The results show that if a person eats a right breakfast, he or she will work better than if he or she has no breakfast. If a student has fruit, egg, bread and milk before going to school, he will learn more quickly and listen more carefully.
The result is opposite to what some people think. Having no breakfast will not help you lose weight. This is because people become so hungry at noon that they eat too much for lunch. They will gain weight(增加体重) instead of losing it. You will lose more weight if you reduce your other meals.
1. During the test, the people were given ________.
| A．no breakfast at all |
| B．different foods or nothing |
| C．very rich breakfast |
| D．little food for breakfast |
| A．breakfast has great effect (影响) on work and studies |
| B．breakfast has little to do with a person’s work |
| C．a person will work better if he only has fruit and milk |
| D．girl students should have little for breakfast |
| A．be healthier | B．work better | C．lose weight | D．lose your way |
| A．增加 | B．减少 | C．放弃 | D．享用 |
| A．It is bad for your health to have no breakfast. |
| B．Too little for breakfast and too much for lunch may make you fatter. |
| C．If you don’t eat much for lunch and supper, you may lose weight. |
| D．The more breakfast you have, the more quickly you’ll learn in class |
2 . Healthy eating doesn't just mean what you eat, but how you eat. Here is some advice on healthy eating.
Eat with others. It can help you to see others' healthy eating habits. If you usually eat with your parents, you will find that the food you eat is more delicious.
Listen to your body. Ask yourself if you are really hungry. Have a glass of water to see if you are thirsty--sometimes you are just thirsty, and you need no food. Stop eating before you feel full.
Eat breakfast. Breakfast is the most important meal of the day. Because you don't eat for the past ten hours, your body needs food to get you going. You will be smarter after eating breakfast
Eat healthy snacks like fruits, yogurt(酸奶) or cheese. We all need snacks sometimes. In fact, it's a good idea to eat two healthy snacks between your three meals. This doesn't mean that you can eat a bag of chips instead of a meal.
Don't eat dinner late. In our busy life, we always put off eating dinner until the last minute. Try to eat dinner at least 3 hours before you go to bed. This will give your body a chance to digest most of the food before you rest for the next 8-10 hours.
1. The writer gives us _________ pieces of advice on healthy eating.| A．4 | B．5 | C．6 | D．7 |
| A．Fruits. | B．Yogurt. | C．Chips. | D．Ice cream. |
| A．Snacks are bad for our health. |
| B．We should keep eating until we are full. |
| C．Dinner is the most important meal of the day. |
| D．We should have dinner at least 3 hours before going to bed. |
| A．消化 | B．享用 | C．储存 | D．循环 |
| A．where to eat | B．how to eat | C．why to eat | D．when to eat |
3 . A smart diet, a healthy life
No matter how old your kids are, you can take steps to improve a healthy diet and to encourage good eating habits.
Tip One: Family Meals
Family meals are nice for both parents and kids. Children like to guess what they are going to have and parents get the chance to introduce new foods to children. Parents can also use the mealtime as a chance to talk with their kids about their life.
Tip Two: Healthy Snacks(零食)
Kids, especially younger ones, will eat mostly what can get at home. That’s why it’s important to have enough healthy snacks, such as fruits, vegetables, nuts, yogurt and whole-grain biscuits.
Tip Three: Being a Good Example
The best way for you to encourage healthy eating is to eat well yourself. Kids will follow the lead of the adults they see every day. By eating fruits and vegetables and avoiding fast food and sweet drinks, you are sending the right message.
Tip Four: No Shouts about Food
Parents might find themselves shouting at children to get them to have healthy foods in front of them. This in fact can make children dislike what they are asked to eat. You need to work a bit on different cooking methods(方式，方法).
Tip Five: Get Kids Included(参与)
Most kids will enjoy making the decision about food. Talk to them about making choices and planning a healthy meal. It can help them to make good decisions on their own about the foods they want to eat.
1. What is the author’s attitude(态度) toward snacks?| A．Snacks shouldn’t be eaten. |
| B．Healthy snacks can be accepted. |
| C．Kids can only have snacks at home. |
| D．It’s not necessary to have snacks at home. |
| A．to have family meals | B．to eat healthy snacks |
| C．to be a good example | D．to get kids included |
| A．Being a good cook. | B．Healthy eating. | C．Eating fast food. | D．Cooking at home. |
| A．Explain how healthy it is. | B．Try cooking it in a different way. |
| C．Never cook the same food. | D．Ask kids to get used to its taste. |
| A．To let kids eat anything they like. |
| B．To help kids become a wonderful cook. |
| C．To help kids make good choices by themselves. |
| D．To set a good example of eating healthy food. |
4 . It’s important for us to be healthy. But how can we keep healthy? First, you should eat fruit and vegetables three or four times a week. Then eat some tofu every day because it’s good for people, both the young and the old. Milk is also necessary (必要的),especially for women. So you should have milk twice a day. It can help you to be strong. Next, doing more exercise is better. You can do morning exercises or evening exercises. After supper you should take a walk.
1. You should eat ________ three or four times a week.| A．fruit and fish | B．vegetables and mutton | C．tofu | D．fruit and vegetables |
| A．young people | B．old people | C．young and old people | D．students |
| A．It’s delicious. | B．It’s a kind of drink. |
| C．It’s bad for you. | D．It can help you keep strong. |
| A．four times a day | B．five times a week | C．twice a day | D．twice a week |
| A．how to keep healthy | B．what health is |
| C．why health is important | D．how often you can eat tofu |
Healthy eating habit along with regular exercise is the only way to become fit. If you have the correct number of calories and exercise regularly, you will lose weight, keep fit, and feel great, too.
During your teenage years, it is important to give your body the energy it needs. If you skip (跳过) meals, you won’t get enough calories, and then you will feel tired. By the way, calorie is just another word for energy. About 50% of your calories should come from rice, bread, vegetables and fruit. You also need to drink a lot of water, 6 to 8 glasses a day. Water helps keep your system clean. Drinking enough water will make your skin better and make you healthy.
Exercise is something that can help to make you look good, feel good and be healthy. Experts suggest that teenagers spend at least 30 minutes exercising, five times a week. That is easy to do! You can walk or ride your bike to school, and do sports at school. However, teenagers often give up sports, saying they have no time left after their studies. In fact, doing exercise can help them sleep better at night and increase their ability to focus on their study.
If you follow the suggestions above, you will look and feel much better and become fit.
1. What’s the main idea of this passage?
| A．How to eat food. | B．How to exercise. |
| C．How to lose weight. | D．How to keep fit. |
| A．营养 | B．能量 | C．强壮 | D．锻炼 |
| A．150 | B．50 | C．30 | D．5 |
| A．exercise regularly |
| B．drink lots of water |
| C．eat rice, bread, vegetables and fruit |
| D．have a healthy eating habit along with regular exercise |
Because they _________.
| A．are lazy | B．feel great |
| C．are busy with their studies | D．don’t like sports |
6 . Fruit and vegetables should be a part of what we eat every day. Educating your children about the importance of eating fruit and vegetables is important for their health. Here are some fun activities to help you teach your children about fruit and vegetables.
★ Reading is one excellent way. Choose a colorful book with many different types of fruit and vegetables.
★ Provide your children with fruit and vegetable puzzles. Your children will be able to see what fruit and vegetables look like as they’re putting the puzzles together. You can also teach them the different names of fruit and vegetables.
★ Each day give your children different fruit and vegetables to eat. This will give them the chance to taste many kinds of fruit and vegetables. Talk to your children about what they look like and how they taste and smell.
★ Play fruit and vegetable games. Prepare little cups with fruit and vegetables cut up into small pieces. Cover your children’s eyes and give them one of the cups to try. After tasting, they have to guess what kind of vegetable or fruit it is.
★ Grow vegetables. You can teach your children how vegetables grow by planting them. Your children will also learn how to take care of vegetables.
Judge the following sentences true ( T ) or false ( F ) according to the passage.
1. Reading is a good way to help your children know about fruit and vegetables.
2. The puzzles can help children know how fruit and vegetables taste and smell.
3. By playing fruit and vegetable games, children can know what fruit and vegetables look like.
4. Growing vegetables can teach your children how to look after vegetables.
5. The passage is mainly about the advantages of eating fruit and vegetables.
7 . You Are What You Eat
Keeping better eating habits can help you reduce(减少) disease. A healthy eating plan means choosing the right food to eat and preparing foods in a healthy way.
_____________________________
Do you often change your toothbrush? Maybe you think it is not necessary. A study shows old toothbrushes bring disease. You should often change your toothbrush.
Exercise
Swimming, running, skating, skiing, dancing, walking and some other activities can help you keep healthy. You should exercise at least three times a week and for twenty minutes or more each time. Do it.
Plan Out Your Life
You should have breakfast before you go to school. Have a proper（合适的）meal for lunch. Follow a health diet.
1. What’s the passage mainly about?| A．Healthy food. | B．Healthy lifestyle(生活方式). | C．Healthy sports. |
| A．Man’s Disease | B．Disease | C．Watch the Toothbrush |
| A．an hour | B．twenty minutes | C．half an hour |
| A．proper diet | B．sleep and exercise | C．proper diet and exercise |
| A．Choosing the right foods. |
| B．Cooking the foods in a healthy way. |
| C．Both A and B. |
8 . I have a good friend, Tom. He is a nice boy, but he eats too much(太多) and he doesn’t like sports.
He has a big breakfast every morning. He has four eggs, some bread and milk. For lunch, he eats two hamburgers, lots of French fries and chicken. He has much Coke（可乐）, too. For dinner, he likes beef(牛肉) and salad. He likes ice cream, Coke, hamburgers and dessert.
Too much food is not good for Tom. And he is not healthy.
根据短文内容，判断下面句子的正/误（T/F）。
1. Tom eats lots of food and he plays sports every day.
2. Tom eats eggs, bread and milk for breakfast.
3. Tom likes hamburgers.
4. Tom has lots of vegetables and fruits.
5. Tom eats too much food. He isn’t healthy.
Today in China, there are many children like Wang Yan. Health experts say that children should have healthy eating habits. First, they must eat regular meals and begin with a healthy breakfast. Second, they should have different kinds of foods, such as fruit, vegetables, grain, eggs, milk and meat. Third, children shouldn’t eat too much junk food. It’s delicious, but eating it often is bad for their health. If children do as the experts say, they won’t become overweight. They will be healthier. Students won’t become tired at school, and they will have enough energy to study hard.
1. Why has Wang Yan become overweight?
| A．Because she doesn’t like sports. |
| B．Because she likes eating vegetables |
| C．Because she likes eating snacks. |
| D．Because she likes eating fruit. |
| A．Two. | B．Three. |
| C．Four | D．Five. |
| A．Milk, fruit, KFC chicken. |
| B．Cream biscuits, McDonald’s hamburgers and KFC chicken. |
| C．Packages of biscuits. |
| D．fruit, vegetables, grain, eggs, milk and meat. |
| A．overweight. | B．healthier. |
| C．tired at school | D．confident. |
| A．Terrible. | B．Healthy. |
| C．Unhealthy | D．Sweet. |
At East China University of Science and Technology,students will get a coupon (优惠券) if they eat up their food.Students can collect coupons and exchange them for smallgifts, such as books, magazines, mobile phone covers and
hand warmers.
"It's been such a surprise," said Liang Zhaoyun, 19, astudent at the university in Shanghai. "It has given us onemore motivation to finish our food. "
The measure is part of a national "eat-up" campaign(行动) which is organized by students to deal with food waste on campuses(校园).
Why only on campuses, you might ask? Because according to a report by Xinhna News Agency,students waste twice as much food as the national average(平均).
The campaign on campus food waste is receiving attention across the country.
"The aim of the campaign is not only to encourage students to finish their food. We hope it can also encourage students to choose a more environment-friendly and healthy lifestyle," said Tao Siliang, secretary of the Youth League Committee at Shanghai University.
But some school food is poorly prepared, so students do not like to finish it all. Some schools have taken notice of this and they are taking measures to improve it.
"I'm glad that we've reduced food waste since the 'eat-up' campaign began. But if we call on students to waste less food, we should also improve the service and food standard on campuses." said Tao.
1. From Paragraph l,we know that the students will get a coupon .
| A．when they eat school food | B．after they exchange gifts |
| C．if they finish all their food | D．if they collect the waste |
| A．动力 | B．机会 | C．试验 | D．条件 |
| A．students get a good education | B．schools offer small gifts |
| C．students waste too much food | D．school food is more delicious |
| A．improve the school food standard |
| B．encourage a greener and healthier lifestyle |
| C．receive attention from the society |
| D．further improve the service in universities |
| A．Enjoy Your Food! | B．Reduce Waste on Campus |
| C．Meals in Universities. | D．"Eat-up" Campaign on Campus |
