Healthy eating doesn't just mean what you eat, but how you eat. Here is some advice on healthy eating.
Eat with others. It can help you to see others' healthy eating habits. If you usually eat with your parents, you will find that the food you eat is more delicious.
Listen to your body. Ask yourself if you are really hungry. Have a glass of water to see if you are thirsty--sometimes you are just thirsty, and you need no food. Stop eating before you feel full.
Eat breakfast. Breakfast is the most important meal of the day. Because you don't eat for the past ten hours, your body needs food to get you going. You will be smarter after eating breakfast
Eat healthy snacks like fruits, yogurt(酸奶) or cheese. We all need snacks sometimes. In fact, it's a good idea to eat two healthy snacks between your three meals. This doesn't mean that you can eat a bag of chips instead of a meal.
Don't eat dinner late. In our busy life, we always put off eating dinner until the last minute. Try to eat dinner at least 3 hours before you go to bed. This will give your body a chance to digest most of the food before you rest for the next 8-10 hours.
1. The writer gives us _________ pieces of advice on healthy eating.A.4 | B.5 | C.6 | D.7 |
A.Fruits. | B.Yogurt. | C.Chips. | D.Ice cream. |
A.Snacks are bad for our health. |
B.We should keep eating until we are full. |
C.Dinner is the most important meal of the day. |
D.We should have dinner at least 3 hours before going to bed. |
A.消化 | B.享用 | C.储存 | D.循环 |
A.where to eat | B.how to eat | C.why to eat | D.when to eat |
相似题推荐
Junk food has lots of fat(脂肪),salt and sugar
Junk food is popular in the world.
A.They are all bad for people’s health |
B.If you are too heavy , you’d better not eat it or try to eat less. |
C.Many people like playing sports |
D.You’d better eat healthy food about 95% of the time |
E.Junk food is bad for health |
F.Eating fruits is good for your health |
G.First, it is cheap to make |
Hello! My name is Susan. I am a middle school student.
A.His eating habit is not good. |
B.Tony is my classmate. |
C.I have three meals at school. |
D.It is good for you. |
E.We need to eat some meat every day. |
F.I have vegetable salad, hamburgers and chicken for lunch. |
【推荐3】
Having breakfast | Drinking milk | Going to bed | Eating fruit | |
Common time | 6:30 - 7:00 | during breakfast time | about 22:30 | after meals |
Right time | about 7:00, 20 minutes after getting up | before sleeping | around 21:00 | an hour before meals |
Benefits (优点) | 1 or 2 eggs will provide you with protein (蛋白质) to begin your body. | Milk can help your bones become strong. It also helps you sleep better. | The right time of sleep can help you get a deep sleep. | Fruit can keep your body strong and make your face better. |
Other things | Quit junk food and eat some healthy food. | You can make fruit salad with some milk. | Have enough sleep, at least eight hours a night. | Clean fruit carefully before you eat it. |
1. From the text we know that teenagers often go to bed _______ later than the right time.
A.twenty minutes | B.one hour | C.one and a half hours |
A.Eating eggs. |
B.Drinking milk and eating fruit. |
C.Eating fruit before going to bed. |
A.You’d better sleep for 7 hours at night. |
B.If you eat eggs for your breakfast, you can get proteins. |
C.If you sleep later than the right time, you will get a deep sleep. |
【推荐1】Can animals be artistic? Some experts think so. Painting and music are part of efforts to keep animals happy at the Smithsonian’s National Zoo. Zookeepers there believe that animals need enrichment(娱乐活动) just like people do.
A sloth bear(长毛熊) called Francois is one of the National Zoo’s artists. He began his artistic career two years ago. Francois has a very unusual way to paint. He uses his breath to paint. His zookeeper, Stacey Tabellario, says that although the technique may look strange, it is actually a very natural behavior for sloth bears. They have got big lungs(肺) and they can breathe out a huge amount of air. The zookeepers fill one of those tubes(管子) full of paint and ask them to breathe through it. And they blow all of the paint onto the canvas(画布), making the really cool paintings.
Animal artists come in all shapes and sizes at the Zoo. They use many kinds of techniques to create their works of art. Apes(猩猩) use paintbrushes. Many use their paws or claws—much like a human painter would use his or her hands.
Stacey Tabellario says Francois seems to enjoy expressing himself through his art. “When I set up the materials for painting activity, he comes and sits next to them and waits until we are ready to start painting. He does that every time. I also see where his eyes go. He does see the paints come out of the tube and land on the canvas.” But not every animal wants to paint.
Music is another part of the arts enrichment program. Physically and mentally interesting activities are an important part of the daily care of the animals. Trainers have a set of tools, from tablet computers(平板电脑) to small toys.
Kenton Kerns says the program helps the animals and the zookeepers in many ways. Every interaction between keepers and their animals creates some sort of connections. The one-of-a-kind works of art created by the animals are popular with zoo visitors. Many are sold at the zoo’s fundraising events.
1. What can we learn from the second paragraph?A.Francois is a two-year-old artist at the National Zoo. |
B.Francois’ way to paint is unusual for sloth bears. |
C.Francois can paint because of its big lung. |
D.Francois uses paintbrushes to paint. |
A.likes to stay with other animals |
B.is interested in painting |
C.often shows the painting to the audience |
D.wants to get attention from the zookeepers by painting |
A.It makes the animals clever. |
B.It plans to collect money for the zoo. |
C.It makes the keepers’ life richer. |
D.It deepens the relationship between animals and keepers. |
A. | B. | C. | D. |
【推荐2】People often ask which is the most difficult language to learn, and it is not easy to answer because there are many factors (原因) to take into consideration.
A native speaker of Spanish, for example, will find Portuguese much easier to learn than a native speaker of Chinese, because Portuguese is very similar to Spanish, while Chinese is very different, so first language can affect learning a second language. The greater the differences between the second language and our first, the harder it will be for most people to learn. Many people answer that Chinese is the hardest language to learn, possibly influenced by the thought of learning the Chinese writing system, and the pronunciation of Chinese does appear to be very difficult for many foreign learners. However, for Japanese speakers, who already use Chinese characters in their own language, learning writing will be less difficult than speakers using the Roman alphabet.
Some people seem to learn languages readily, while others find it very difficult. Teachers and the circumstances in which the language is learned also play an important role, as well as each learner’s motivation (动力) for learning. If people learn a language because they need to use it professionally, they often learn it faster than people studying a language that has no direct use in their day to day life.
No language is easy to learn well. Learning a completely different writing system is a huge challenge. In the end, it is impossible to say that there is one language that is the most difficult language in the world.
1. According to the passage, which of the following languages will be easier for a native speaker of Spanish to learn?A.Chinese, | B.Japanese. | C.Portuguese. | D.Korean. |
A.Writing system. | B.Pronunciation. |
C.Writing system and pronunciation. | D.None of the above is true. |
A.Chinese. | B.Japanese. |
C.Portuguese. | D.None of the above is true. |
A.Teachers and circumstance. | B.Each learner’s motivation. |
C.First language. | D.Being rich. |
A.It is relatively easier for Japanese to learn Chinese because they already use Chinese characters in their own language. |
B.It is hard to say that there is one language that is the most difficult language. |
C.It is challenging to learn a completely different writing system. |
D.People who don’t need to use the target language professionally often learn it faster. |
【推荐3】For your next out-of-this-world vacation, you now have the option of really going out of this world—but it’ll cost you $ 40 million. According to a new report from Popular Mechanics, Russia is looking to build a luxury hotel in outer space. There you will wake up to a breathtaking blue planet—the Earth! The hotel is expected to be stationed on the International Space Station (ISS).
According to Popular Mechanics, the hotel will include a luxury orbital suite with big windows, personal hygiene (卫生) facilities, exercise equipment, and yes, WiFi. Because if you can’t share your experience on social media, did it really even happen?
Of course, the reasons behind the hotel aren’t just for fun and games. Apparently, space tourism might be able to help the Russians pay for another module (组件) to add to the international Space Station. Russian space contractor RKK Energia is currently building the first such module, which will give scientists a laboratory and power supply station from which to conduct tests.
If any of this is going to happen, however, Russia is going to have to hurry. With the ISS expected to be out of use in 2028, there’s little time to build the hotel and find wealthy tourists to actually buy a trip into outer space.
So if you’ve recently come into a fortune and are interested in investing in what could be the time of your life, ISS is calling your name.
1. What do we know about the hotel from the first paragraph?A.It is quite affordable. | B.It will be built in Russia. |
C.It will offer an amazing view. | D.It costs $ 40 million to build. |
A.Hotel guests won’t be able to see into space. |
B.Visitors are required to take exercise each day. |
C.Space travel is not possible without the Internet. |
D.Tourists tend to share traveling experiences online. |
A.prepare for | B.carry out | C.keep on | D.take place |
A.Fun and games. | B.Financial support. | C.Space contractors. | D.More time in space. |
A.The hotel may be built on the International Space Station. |
B.Tourists can use personal hygiene facilities and exercise equipment in the hotel. |
C.The hotel is not the only module to add to the international Space Station. |
D.The International Space Station is expected to run forever. |
【推荐1】I live in Porto. It is a city in the north of Portugal (葡萄牙). It’s the second biggest city in Portugal.
It’s a beautiful city,and it’s great for walking around. There are lots of narrow streets,and it has many churches,museums,and markets. There’s a place called Foz. There are a lot of outdoor restaurants in Foz—people go there at the weekend to sit in the sun,drink coffee,and watch the Atlantic (大西洋).
The weather is very different from the south of Portugal. The winter can be very wet,and it sometimes rains for days. The summer is wonderful—it’ s sunny but not usually too hot,and it’s great for going to the mountains or the beach.
Porto is famous for port wine. The biggest interesting place in Porto is probably the river because there are some beautiful bridges. One of the bridges is designed by Eiffel,and lots of people go on boat trips on the rivers. There’s a festival in the sixth month called Sao Joao every year. Everybody have fun on this day.
The people here are friendly. It’s a working city and it has a real sense of history,and that’s the main reason why I like living here so much.
1. Porto is in Europe.2. In Foz,there are a lot of churches.
3. The weather is wet in winter in Porto.
4. Sao Joao Festival is in June.
5. The writer likes living in Porto because it is near the Atlantic.
【推荐2】On July 1, 2019, Shanghai began the waste sorting programme. There are four kinds of waste: wet waste, dry waste, dangerous waste and recyclable waste, Under the new rules, people must put their waste in the right place. Or they will be fined more than 50 yuan and less than 200 yuan.
Sorting waste is very important. By doing so, we can take out non-degradable(不可降解的)waste and save resources(资源)In return,we can get a better environment. ▲ Luckily. Internet companies like Wechat, Baidu and Alipay made apps to help.
How do we use the apps? Just open one waste-sorting app and write down the keyword. Then the app will tell us the answer and why, Alipay says its waste-sorting app got one million users in just three days and the number is still growing. They are working on the app and people may use it by taking photos in the future.
The waste-sorting programme is the talk of the whole country now, And another 21. 3 billion yuan will be used on the programme in 46 cities by the end of 2020.
1. What can’t we do by sorting waste?A.Save resources. | B.Become smarter. |
C.Get a better environment. | D.Take out non-degradable waste. |
A.Shanghai will be a cleaner place to live. |
B.Let me talk about the waste-sorting programme first. |
C.Here are some things we can do to protect the environment. |
D.But someone thinks it is difficult to sort the waste right. |
A.How to use waste-sorting apps. |
B.Why to sort waste in Shanghai. |
C.The importance of Internet companies. |
D.The future of the waste-sorting programme. |
A.Shanghai began the waste-sorting programme in June. |
B.People use waste-sorting apps by taking photos now. |
C.The waste-sorting app of Alipay is very popular. |
D.46 cities have begun the waste-sorting programme. |
China is great! My school is in Beijing. It’s big and new. I have some Chinese friends. They can speak English very well. They help me learn Chinese and now I can speak a little Chinese. At school we are busy. My favorite subject is history. I go to the history club on Mondays and Thursdays. Chinese history is really interesting! At school my favorite teacher is Mr. Li. He’s my math teacher and he can play the drums! From Monday to Friday I have six classes every day. On Saturdays and Sundays I don’t go to school.
I’m at home today. I watch TV, read books and write to you. It’s nine o’clock. I must go to bed. I usually go to bed at nine thirty on weekends.
Please write to me soon and tell me about your club in America. Come and visit Beijing in July!
Love,
Jane
根据短文内容,判断正误(正确“T”,错误“F”) 。
1. Mona’s school is in Beijing.
2. Jane can speak much Chinese.
3. Jane’s Chinese friends are good at speaking English.
4. On weekends, Jane doesn’t go to school.
5. Mona is in Beijing.
Think Safety, Act Safely |
Yellowstone is a Dangerous Place Animals are Dangerous Animals in Yellowstone are wild and dangerous. Bison, bears, and elk have injured and killed visitors. Stay 100 meters away from bears and wolves. Do not feed any animals, even birds. Stay in your car to watch animals. Be Ready to Encounter(遭遇) Bears Travel in groups of three or more people. Make noise to avoid a surprise encounter with bears. Never run from a bear. Slowly back away. Use bear spray(喷雾) if a bear attacks you. You are Responsible for Your Safety |
1. Why are visitors not allowed to feed animals according to the passage?
A.Because the animals are in danger. | B.Because it may cause danger. |
C.Because the animals like their own food. | D.Because the food may be unhealthy. |
A.Speak in a low voice. | B.Go on the journey alone. |
C.Use bear spray if necessary. | D.Run away as quickly as possible. |
A.Make yourself at home in the park. | B.Follow the rules for a safe journey. |
C.Yellowstone is too dangerous to visit. | D.Yellowstone is a good place for adventure. |
【推荐2】Once there was a poor young musician. He played the violin well, but he couldn't make enough money to buy much food to eat.
One evening he was eating a little rice and fish for his only meal—supper. A thin white cat came up beside him and the cat looked very hungry. Feeling sorry for the cat, the musician gave it his rice and fish, while he went to sleep hungry that night.
The next evening, there was a storm. The musician took shelter(躲避)under a large tree next to a big house. Thunder made a loud noise and lightning lit up the sky.
The musician looked toward the house and the warm lights inside. On the doorstep sat the white cat from the night before. It raised a small white paw(爪)as if to beckon(召唤)the musician to come over! Then he ran into the yard. A man opened the door and invited the musician inside.
Minutes later, a large branch fell to the place where he'd been because of the lightning. Inside the house, the musician ate a delicious meal with the man. Then the man asked the musician what was in his case, and the musician took out his violin and began playing. The man clapped with pleasure. "Luck has brought you here tonight!" he said. "I'm thinking of starting a band, and we need a violinist. Would you like to join us?" "I can begin tomorrow!" the musician said.
At last, the musician became a famous violinist who was known throughout the world.
1. Why did the musician go to sleep hungry that night?A.Because he wanted to keep thin. |
B.Because he gave his food to a cat. |
C.Because he had no money to buy food. |
D.Because he only had one meal that day. |
A.He was lucky. | B.He was poor. | C.He was kind. | D.He was famous. |
A.Be kind to the cats. | B.Help people in need. |
C.Kindness brings luck. | D.Work hard to live a better life. |
Time is very important in our lives. It organizes(规划) our everyday moments. However, time never had any importance in my life until I received a watch from my father. The watch organized my life and made me more responsible(有责任感的).
I received this gift on a cloudy day. On that day, I had to go to the airport at 9:00 a.m. to meet my uncle and take him to my father’s house. However, I was late because I was staying with my friends. Later on that day, around 11:00 a.m., I remembered my uncle, but at that time he had left the airport and taken a taxi to my father’s house.
I got to my father’s house at 2:00 p.m. on the same day. Seeing my father's angry face, I felt sorry at that moment. After I said hi to my angry father and tired uncle, my father asked me to sit next to him and he handed me this watch.
Then he said, “Lisa, did you have fun with your friends today?”
I answered, “Yes, father, and I'm sorry about not picking up Uncle Harry.”
He said, “What you did was not very nice and you should be sorry for your actions.”
I was ashamed and said, “Father, I'll never do it again.I promise.”
He said, “I hope today you learned something important, and this watch will be a reminder (提醒) for you.” He told me to take this watch and use it as an organizer of my life.
The watch taught me to respect time and never be late. That’s why it is important to me.
1. On that day, the writer had to___________.A.buy a beautiful watch |
B.say hi to her father and uncle |
C.take a taxi to her father's house |
D.go to the airport to pick up her uncle |
A.angry | B.tired | C.sorry | D.surprised |
A.welcome her uncle | B.remember her uncle |
C.have fun with her friend | D.teach her a lesson about time |