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题型:阅读理解-单选 难度:0.4 引用次数:2968 题号:6357852

Healthy eating doesn't just mean what you eat, but how you eat. Here is some advice on healthy eating.          

Eat with others. It can help you to see others' healthy eating habits. If you usually eat with your parents, you will find that the food you eat is more delicious.

Listen to your body. Ask yourself if you are really hungry. Have a glass of water to see if you are thirsty--sometimes you are just thirsty, and you need no food. Stop eating before you feel full.

Eat breakfast. Breakfast is the most important meal of the day. Because you don't eat for the past ten hours, your body needs food to get you going. You will be smarter after eating breakfast

Eat healthy snacks like fruits, yogurt(酸奶) or cheese. We all need snacks sometimes. In fact, it's a good idea to eat two healthy snacks between your three meals. This doesn't mean that you can eat a bag of chips instead of a meal.

Don't eat dinner late. In our busy life, we always put off eating dinner until the last minute. Try to eat dinner at least 3 hours before you go to bed. This will give your body a chance to digest most of the food before you rest for the next 8-10 hours.

1. The writer gives us _________ pieces of advice on healthy eating.
A.4B.5C.6D.7
2. Which snack is Not mentioned in the passage?
A.Fruits.B.Yogurt.C.Chips.D.Ice cream.
3. Which of the following is True according to the passage?
A.Snacks are bad for our health.
B.We should keep eating until we are full.
C.Dinner is the most important meal of the day.
D.We should have dinner at least 3 hours before going to bed.
4. The underlined word "digest" means   ______ in Chinese.
A.消化B.享用C.储存D.循环
5. The passage mainly tells us ___________
A.where to eatB.how to eatC.why to eatD.when to eat
2013·山东滨州·中考真题 查看更多[30]

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Having breakfastDrinking milkGoing to bedEating fruit
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Right timeabout 7:00, 20 minutes after getting upbefore sleepingaround 21:00an hour before meals
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Other thingsQuit junk food and eat some healthy food.You can make fruit salad with some milk.Have enough sleep, at least eight hours a night.Clean fruit carefully before you eat it.

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