| Having breakfast | Drinking milk | Going to bed | Eating fruit | |
| Common time | 6:30 - 7:00 | during breakfast time | about 22:30 | after meals |
| Right time | about 7:00, 20 minutes after getting up | before sleeping | around 21:00 | an hour before meals |
| Benefits (优点) | 1 or 2 eggs will provide you with protein (蛋白质) to begin your body. | Milk can help your bones become strong. It also helps you sleep better. | The right time of sleep can help you get a deep sleep. | Fruit can keep your body strong and make your face better. |
| Other things | Quit junk food and eat some healthy food. | You can make fruit salad with some milk. | Have enough sleep, at least eight hours a night. | Clean fruit carefully before you eat it. |
1. From the text we know that teenagers often go to bed _______ later than the right time.
| A．twenty minutes | B．one hour | C．one and a half hours |
| A．Eating eggs. |
| B．Drinking milk and eating fruit. |
| C．Eating fruit before going to bed. |
| A．You’d better sleep for 7 hours at night. |
| B．If you eat eggs for your breakfast, you can get proteins. |
| C．If you sleep later than the right time, you will get a deep sleep. |
相似题推荐
Do you eat healthy food every day? It’s important (重要)for your health. You need fruit, like oranges, apples and bananas. “ An apple a day can keep away（避开
1. What are healthy food?
| A．Fruit and vegetables. | B．Bananas, apples and chocolate. |
| C．Fruit and dessert. | D．Vegetables and dessert. |
| A．Food. | B．Sports. | C．Healthy food. | D．Healthy food and sports. |
| A．The doctor doesn’t like an apple. |
| B．You don’t need a doctor. |
| C．You bring an apple to the doctor and he runs away（跑走）. |
| D．You eat an apple a day and you can be healthy. |
| A．健康 | B．不健康 | C．饥饿 | D．不饿 |
| A．Everyone is healthy. | B．We need to be healthy. |
| C．Food isn’t important. | D．A doctor is important. |
Teenagers need to eat food that is good for their bodies while they’re still young so that they will grow up to be healthy adults. So it is necessary for school cafeterias （食堂）to provide nutritious and healthy food. With this in mind, the government has introduced a new food safety rule that will improve nutrition and health standards in schools.
The rule came into force on April 1, 2019. It requires the heads of primary and middle schools to eat with students in their cafeterias. Schools will also be required to make information about food sources and suppliers（供应商）public.
The rule also suggests that parents should eat with students at school in order to provide advice on food safety and nutrition. Schools must try to find food safety problems and solve them in a timely manner.
If a school is caught buying low-quality food or failing to report food safety incidents（事件）, the head of the school will be warned, fired or handed over to law enforcement（执法机关）, the rule says.
Parents across China have become angry about food safety incidents in schools. The most recent example happened in March at the Chengdu No. 7 High School Development School. Parents posted videos and photos of moldy（发霉的）food that was served in the school cafeteria. Finally, the head of the school was fired. In October, the head of an international school in Shanghai was fired after health and education authorities found moldy tomatoes and onions in the school’s kitchen.
What do other schools do?
Schools in other countries have many ways to ensure food safety. For example, many parents in Australia volunteer in their children’s school cafeterias. These parents do their best to see that their children are served nutritious food.
1. What does the word “nutritious” in Paragraph 1 mean in Chinese?| A．安全的 | B．有营养的 | C．足量的 | D．健康的 |
| A．Food safety problems can be easily solved. |
| B．Teenagers should go home to eat meals every day. |
| C．Parents are angry about food safety incidents in schools. |
| D．Parents should play a part in improving food safety in schools. |
| A．To build more than one cafeteria. |
| B．To improve the conditions of their cafeterias. |
| C．To show the public where their food comes from. |
| D．To allow teachers and students to eat together. |
| A．Better School Meals | B．Students’ Eating Habits |
| C．Food Health Standards | D．Parent-teacher Relationships |
【推荐3】Many people are concerned about the health of children in this country. One big problem is that children are becoming more overweight. People are less productive when they weigh too much.
The governor also signed a new law. It limits the sale of junk food and soda in school cafeterias.
根据材料内容，从下面五个选项中选出能填入文中空缺处的最佳选项，使短文意思通顺、内容完整。
| A．The governor of California wants children to be healthier. |
| B．They also have more health issues when they are overweight. |
| C．Lawmakers hope that this new law will stop children from eating too much junk food. |
| D．One thing that makes people overweight is eating too much junk food. |
| E．The governor also took a walk with the children. |
I’m very happy to receive your letter. I have always dreamed about having a penfriend. Hopefully, we can learn from each other and grow to be good friends. I think our letters will let us know each other and share parts of our lives.
Your horse Shannon looks beautiful. I also want to live on a farm like you and learn to ride horses. It must be interesting to ride through the beautiful countryside. I have pictured myself in that situation so many times. Your sisters are also lovely. I am the only child in my family, and sometimes I feel very lonely.
Life in New York is so busy and it is difficult to find the time to get to know people. Even becoming close to my classmates is quite difficult. However, sometimes it can be the most fantastic city in the world. At night it is so bright.
I love reading too! But I have never read any books by your favorite author Enid Blyton. I will have to go to the library in my neighborhood and find some. I also enjoy dancing and have dance class every Thursday and Saturday. My other favorite hobby is skating. In winter, I like to skate in Central Park.
I have to go now and do my homework. I really hope that I hear from you soon!
Yours,
Megan
1. Who is Shannon?| A．Mary’s dog. | B．Megan’s dog. | C．Mary’s horse. | D．Megan’s horse. |
| A．lovely | B．clever | C．careless | D．lazy |
| A．Once a week. | B．Twice a week. |
| C．Three times a week. | D．Four times a week. |
| A．She has many friends. | B．Her sister is good at skating. |
| C．She likes to live in New York. | D．Her favorite writer is Enid Blyton. |
| A．Schoolmates. | B．Penfriends. |
| C．They are in the same club. | D．They live in the same neighborhood. |
【推荐2】Students in our school have a colourful school life. We have School Activity Week every year. On the wall of the teaching building are the posters from Grade 7, Grade 8 and Grade 9. Let’s go and have a look!
Be a Good Reader!
1. We can see the posters on the .
| A．desk | B．blackboard | C．wall | D．playground |
| A．one week | B．one month | C．one term | D．one year |
| A．buying school things | B．getting new ways of reading |
| C．improving reading skills | D．learning more about nature |
| A．eight | B．seven | C．three | D．Two |
Gary is having a potluck after the exams! He invites all of us to come. It's a potluck_party, so I think I can bring some beef noodles. As I know, Lily is bringing some drinks and Gina is bringing a big homemade chocolate cake. Can you ask your mom to buy us some fried chicken from the KFC? You know it's too far for all of us to ride a bike there，but your mom often drives there. We can pay the bill(账单)together.
The party begins at noon on March 25th, so be sure to be at Gary's place around 11：30 a.m. to prepare for the party. Don't forget to invite Amy. She is good at music. If you have any questions，just call me or write back to me. Take care!
Leo
1. The underlined phrase “potluck_party”means “________” in Chinese.| A．自助餐聚会 | B．化妆舞会 | C．生日聚会 | D．同学聚会 |
| A．Leo. | B．Gary. | C．Lily. | D．Jenny. |
| A．5 | B．6 | C．7 | D．8 |
| A．Because Jenny lives next to the restaurant. | B．Because he doesn't want to spend much money. |
| C．Because it is far for them to ride to buy it. | D．Because he is busy studying for the exams. |
| A．Gary is having a potluck party. | B．The party starts at noon. |
| C．Jenny has to pay for the fried chicken. | D．We don't know if Amy can go to the party. |
One day, a boy found an eagle's(鹰) egg. He didn't know what to do, so he put it in the nest of chickens. When the eagle was born, he ______. He grew up doing what chickens do, such as scratching at the dirt for food and flying short and low with his wings. It was a boring life.
Day after day, the eagle grew older. One day, he and his chicken friends saw a beautiful bird soaring in the sky, high above the mountains. “Oh, I wish I could fly like that！” said the eagle. The chickens answered, “Don't_give_it_another_thought. That's the strong eagle, and it's the king of all birds. You could never be like him because you are a chicken！” Then the eagle never thought about that again. He went on living like a chicken, digging the holes and feeling unhappy about the life. Even when he died, he thought he was a chicken.
My friends, you too were born an eagle. The God wanted you to be a real eagle, so don't listen to the chickens! Just keep your dream in the mind and try your best to fly in the sky.
1. Which of the following should we put in the ______ in Paragraph 1?
| A．could even fly like an eagle |
| B．wanted to have a different life |
| C．thought he was a chicken |
| D．became very different from other chickens |
| A．running | B．flying | C．dancing | D．living |
| A．you can have a try | B．everything may happen |
| C．stop thinking like that | D．you should know what to do |
| A．he wasn't an eagle at all | B．he believed chickens' words |
| C．he wasn't strong enough | D．he didn't like flying high |
| A．We should always listen to others' ideas. |
| B．There is something that we can never do. |
| C．It's important for us to choose good friends. |
| D．Don't let others' words affect(影响) your life. |
【推荐2】Once Louis the Twelfth, the King of France, happened to walk into the kitchen of his palace. There he found a small boy busy at work and singing happily.
The boy had bright eyes, and a happy, sunny face, and his looks and manners pleased the king. With a smile Louis asked him his name. He replied that his name was Simon. In answer to further questions, the king learnt that the boy was an orphan: both his father and mother were dead.
“Are you content to do this kind of work?” the king asked, pointing at the bowls which the boy was washing. “Are you willing to spend your time in the kitchen when so many of the others work upstairs?"
“Why not?” answered the boy, with a twinkle in his eyes. “I am doing as well as the best of them. The king himself can do no better.”
“Indeed!” said the king, no little surprised at the boy's words. “How do you know that?”
“Well, sir, the king lives, and so do I. I am content with my life. Can the king say that he is content with his life?”
Louis walked away, and his mind was full of strange, sad thoughts. No one knew better than he did that kings seldom feel content.
The next day, much to Simon's surprise, he was called by the king. He was still more surprised when he found that his visitor of the day before was Louis himself. The king talked with him about many things, and found him to be a very quick and clever boy.
After that Simon was made to serve the king directly. Step by step, he rose from one important task to another, until he became one of the best soldiers of that time. He is known in history as General La Roche, and considered as one of the greatest men in France.
If Simon had not, early in life, learnt to be content with his life, he might never have been given those chances. The king did not want people who were always unhappy because they did not have as good a place as some others. You cannot too soon learn that only those who are content are happy.
1. What did Simon do before he met the king?| A．He sang in the king’s palace. | B．He served in the king’s army. |
| C．He worked in the king’s kitchen. | D．He guarded the king’s palace. |
| A．满足的 | B．幸运的 | C．欠缺的 | D．无聊的 |
①He served the king directly.
②He found the visitor was the king.
③He became one of the best soldiers.
④He had a chat with a visitor in the kitchen.
⑤He is a well-known man in French history.
| A．①②⑤③④ | B．④②⑤①③ | C．③④②①⑤ | D．④②①③⑤ |
| A．being content makes us happy | B．working hard can lead to success |
| C．it’s important to be kind to others | D．children are always more honest |
【推荐3】“A young woman was driving through the lonely countryside. It was dark and rainy. Suddenly she saw an old woman by the side of the road, holding up her hand as if she wanted a lift.
“I can’t leave her out in this weather.” the young woman said to herself. She stopped the car and opened the door.
“Do you want a lift(搭便车)?” she asked. The old woman nodded and climbed into the car. After a while, she said to the old woman, “Have you been waiting for a long time?” The old woman shook her head. “Strange.” thought the woman. She tried again. “Bad weather for the time of the year.” She said. The old woman nodded.
Then the young woman noticed that the old woman’s hands, which were large and hairy(多毛的). Suddenly she realized that “she” was a man! She stopped the car. “I can’t see out of the rear screen(后挡风玻璃).” She said. “Would you mind cleaning it for me?”
“The old woman” nodded and opened the door. As soon as “she” was out of the door, the frightened young woman drove off as fast as she could.
When she got to the next village, she stopped. She noticed “the old woman” had left “her” handbag behind. She picked it up and opened it. Inside was a gun(枪).
1. When the young woman talked with “her”, “the old woman” only nodded or shook “her” head because “she” ____________.| A．didn’t want the young woman to hear her voice. |
| B．didn’t want to trouble the young woman any more. |
| C．was so tired that “she” didn’t want to talk with her. |
| A．drove away as fast as possible. |
| B．thought of an idea. |
| C．drove her car to a village. |
| A．make “her” speak. |
| B．see more clearly. ‘ |
| C．throw “her” out. |
| A．kind and clever. |
| B．beautiful and bright. |
| C．strong and helpful |
| A．A policeman. |
| B．A. poor villager. |
| C．A. robber(强盗). |
【推荐1】On the evening of June 21st, 1992, a tall man with brown hair and blue eyes walked into the beautiful hall of the Bell Tower Hotel in Xi’an with his bicycle. When hotel workers saw him, they telephoned the manager, for they didn’t see a bicycle in the hotel hall in the past, though they lived in “the kingdom(王国) of bicycles”.
Robert Friedlander, an American, arrived in Xi’an on his bicycle trip across Asia. The trip started last December in New Delhi, India.
When Robert Friedlander was 11, he read the book Marco Polo and made up his mind to visit the Silk Road. Now, after 44 years, he was on the Silk Road in Xi’an and his early dreams were coming true.
Robert Friedlander’s next destinations(目的地) were Lanzhou, Dunhuang, Urumqi, etc. He wanted to finish his trip in Pakistan.
1. The best headline(标题)for this newspaper article is ________.| A．The Kingdom of Bicycles | B．A Beautiful Hotel in Xi’an |
| C．Marco Polo and the Silk Road | D．An American’s Trip on a Bicycle |
| A．he asked to see the manager | B．he came into the hall with a bike |
| C．the manager had to know about all foreign guests | D．the manager knew about his trip |
| A．China, India and Pakistan | B．India, China and Pakistan |
| C．Pakistan, China, and India | D．China, Pakistan and India |
| A．The stories about Marco Polo. | B．The famous sights in Xi’an. |
| C．His interest in Chinese silk. | D．His childhood dreams about bicycles. |
| A．clever | B．friendly | C．hardworking | D．strong-minded |
【推荐2】How much sleep do we need？We are all different. Some people need only three hours of sleep a night. Others need ten hours of sleep a night. Most Americans sleep an average（平均）of seven to eight hours a night. After the age of fifty，the average sleeping time goes down to 6.5 hours a night.
Most people have a bad night when they cannot fall asleep（睡着）.The name of this problem is called insomnia.
This isn't a new problem. Many famous people in history had insomnia. Some of these people had special ideas to make them sleep.
Benjamin Franklin，the famous inventor had four beds. He moved from one to another to fall asleep. King Louis XIV（国王路易十四）of France had four hundred and thirteen beds and hoped to fall asleep in one of them. Mark Twain，the famous American writer，had a different way. He lay on his side across the end of his bed.
1. What does the underlined word mean in Paragraph Two？| A．抑郁症 | B．失眠症 | C．焦虑症 | D．脑瘫症 |
| A．3 hours | B．6.5 hours | C．7 or 8 hours | D．10hours |
| A．King Louis XIV was an American. |
| B．Benjamin Franklin was a famous writer. |
| C．Most young Americans sleep for an average of 6.5 hours a night. |
| D．Many famous people in history had a bad night when they couldn't fall asleep. |
| A．Because he hoped to fall asleep. |
| B．Because he was a famous inventor. |
| C．Because he had a lot of money. |
| D．Because he liked to lie on his side across the end of his bed. |
| A．Insomnia is a new problem in our society（社会）. |
| B．Only famous people often have sleep problems. |
| C．All the people in the world need the same time to sleep. |
| D．Young people need more sleep than older（年长的）people. |
【推荐3】Everyone likes talking about the weather. When people meet, they usually say something like “Isn’t it a nice day?” or “Do you think it will rain?”
Different people often want different weather. When a farmer(农民) needs water, he hopes it will rain. When people want to take a trip, they hope it will be sunny soon. How will be the weather? Many people think they can tell(判断) it. But they often have different ideas. Some may(也许) say, “It’s cloudy in the east. It will rain tomorrow.” But others may say, “No, it will be sunny tomorrow.” So people like the weather report(报告). It sometimes makes mistakes(错误). Still, it can tell many things about the weather.
1. When people meet, they usually say something about .| A．their clothes | B．their work | C．the weather |
| A．different people often want different weather |
| B．farmers always want rain |
| C．sunny weather is good for a trip |
| A．don’t know the weather tomorrow |
| B．have different ideas about the weather |
| C．do the same things in different weather |
| A．People don’t need it now. |
| B．It’s interesting to watch it. |
| C．It’s still useful. |
| A．What Is the Best Weather |
| B．I like Good Weather |
| C．Talking about Weather |
