1 . Nancy is 1.45 meters tall, but she is over 140kg. She thinks she is too fat and she decides to get thinner. Here is her plan for it.

Food 1. Never eat any candy or chocolate. 2. Have only a glass of milk and an egg for breakfast every morning. 3. Eat more vegetables. 4. Eat meat only once a week. 5. Just have an apple for supper.

Exercise 1. Walk to school every day. 2. Run for an hour every morning. 3. Swim in the gym twice a week. 4. Play tennis for half an hour after school every day.

根据材料内容，选择正确的答案
1. How tall is Nancy ?

A．1.54 meters tall

B．1.45 meters tall

C．1.40 meters tall

D．1.04 meters tall

2. Every morning Nancy will have ________.

A．a glass of milk

B．some bread

C．an egg

D．both A and C

3. How often will Nancy eat meat?

A．Every day

B．Every two days

C．Twice a week

D．Once a week

4. How long will Nancy play tennis after school?

A．One hour

B．Twenty minutes

C．Half an hour

D．Thirteen minutes

5. How will Nancy go to school?

A．By bus

B．By subway

C．On foot

D．By bus

2 . Mrs. White was really a fat woman.     1     She is over 100 kilos(公斤).     2     The doctor said, “You need to eat less, Mrs. White, and I have a good way here.” He gave Mrs. White a small book and said, “Read this carefully and eat the things on page Ⅱ every day. Then come back and see me in two weeks.”

    3     She was fatter than before. The doctor was surprised and asked, “Are you eating the things on page Ⅱ of the small book?” “Yes, doctor.” She answered.

The next day the doctor visited Mrs. White when she was having her dinner.     4       There were a lot of potatoes and bread on her plate. “Mrs. White.” He said, “Why are you eating potatoes and bread? Why not follow what I told you?” “Doctor,” Mrs. White answered, “     5    ” The doctor had nothing to say any more.

A．Mrs. White came again two weeks later, but she wasn't thinner at all

B．I follow your rules at lunch time. But this is my dinner.

C．She always eat lots of potatoes and bread and she doesn't like doing exercise.

D．Her families asked her to see the doctor. She has to do that.

E．He was very surprised at what he saw.

3 . For kids, it's very important to stay healthy. Kids should pay more attention to their lifestyle and help themselves have healthy life habits. Here are some tips on staying healthy for kids.

Kids hardly care about basic hygiene（卫生）, they share everything from drink to snacks. So it is important for kids to know the basic hygiene habits such as washing hands before eating, brushing teeth at least twice a day and so on. Similarly, kids should protect themselves from other kids with different kinds of infections（传染病）.

Healthy eating helps to live a healthy life. Kids should pay attention to the eating habits. Encourage themselves to eat healthy food such as fresh fruit and vegetables. And eat different kinds of food at different ages. Kids should know junk food is bad for health and try to eat less junk food.

Different activities can be planned to teach kids the importance of staying healthy. Some simple reading materials can let the kids know about their bodies. Also, playing games about brushing teeth, having meals is very useful and funny for kids. Certain group games and activities or even funny street plays can also help the kids understand the importance of staying healthy.

根据短文内容，选出最佳选项。
1. Which of the following is a hygiene habit?

A．Sharing drink with others.	B．Sharing food with others.
C．Washing hands before eating.	D．Brushing teeth once a day.

2. How many kinds of healthy food are mentioned in the third paragraph?

A．Two.

B．Three.

C．Four.

D．Five.

3. Kids can know the importance of staying healthy by the activities except___________.

A．reading materials	B．playing games
C．having parties	D．performing street plays

4. The last paragraph mainly talks about ____________.

A．games for kids to have meals

B．activities for kids to stay healthy

C．how to protect from infections

D．how to have healthy eating habits

5. What's the best title of the passage?

A．Keep Away from Infections	B．Healthy Eating
C．Healthy Activity	D．Staying Healthy for Kids

4 . George is a fat boy.He likes eating hamburgers and ice⁃cream for lunch.George’s mom wants him to eat healthy food.She asks George to have salad for lunch.

It is fruit salad.The salad has apples,oranges and pears in it.George doesn’t want to eat it.He doesn’t think it’s delicious.“It is healthy and delicious.Eat it and you’ll like it!” says Mom.

George eats a piece of orange first.Wow!It’s great.Then he eats a piece of apple.It’s great,too.“Mom,the salad is really delicious!I love it!” says George.“Can I have it for dinner,too?”

1. What does George like to eat for lunch?

A．Rice and chicken.	B．Rice and ice⁃cream.
C．Hamburgers and chicken.	D．Hamburgers and ice⁃cream.

2. There are________ kinds of fruit in the salad?

A．two

B．three

C．four

D．five

3. What can we learn from the passage?

A．George’s mom is fat.

B．George has a good eating habit.

C．George wants to eat salad for dinner.

D．George’s mom thinks ice⁃cream is healthy.

5 .

Chinese people are eating too much salt.     1     That is much higher than the 6 grams suggested by Chinese Dietary Guidelines.

China now has become one of the countries that take in the most salt in the world.     2     If the guide is followed properly, the amount of salt for Chinese people will drop by 20 % by 2030. The guide calls for food companies to reduce(减少) the salt in their products.

The salt we take in mainly comes from processed food.     3     A 104-gram bag of classic potato chips has about 0.66 grams of salt, which is near 10% of the daily salt amount that we should take into our body.

A small amount of salt makes food taste better and is important for good health. But if we eat too much of it, it increases the risk of high pressure, heart problems and strokes(中风), the Xinhua News Agency reported.

Less salt leads to better health. And there’s no need to worry that food will be less tasty in the future.     4    You may think your food is not salty enough at first. However, your taste buds(味蕾) will gradually get used to it.     5     More than half of the world’s countries have already taken action to reduce the amount of salt used by their citizens(市民), including the UK , Finland and Australia, China News Service reported.

A．They eat about 10.5 grams of salt each day.

B．You could see warnings in the menu next to the dishes.

C．And you will feel that your food tastes the same as it did before.

D．To correct this, China offered the first salt reduction guide on April 18.

E．A study from the US found that it’s easy for people to reduce the amount of salt.

F．For example, a 100-gram bag of Kang Shi Fu instant noodles has nearly 2 grams of salt.

6 . Today, people live a busy life. They don't have much time making meals. Some fast food restaurants like McDonald's and KFC bring fast and delicious food to people. Many people like them very much.

In China, McDonald's and KFC are also very popular. Some people like to go to McDonald's and KFC to celebrate their holidays or just have fun. It's a kind of fashion today in China. But when we enjoy this food, we must think of our health. In fact. this kind of fast food has much more calories(卡路里，热量) than our traditional(传统的) Chinese food. Usually, eating too much of these food will make people fat. We should eat more vegetables and fruit. But is fast food always unhealthy? In fact, you can choose what you eat! For example, a hamburger with vegetables is healthy! And you can drink a glass of orange juice with it!

1. Today people ________ to make meals because they are busy.

A．have enough time

B．have much time

C．don't have much time

D．go to KFC

2. In China, some people go to McDonald's and KFC to________.

A．see their friend	B．play
C．celebrate their holidays	D．have a meeting with their friends

3. Eating too much of the fast food will make people ________.

A．happy

B．fat

C．healthy

D．fine

4. The writer thinks ________.

A．fast food is not delicious	B．fast food is expensive
C．not many people like fast food	D．fast food is not always unhealthy

5. Which of the following is wrong?

A．Many people like to go to McDonald's and KFC now.

B．Usually, eating too much fast food is bad for our health.

C．Our Chinese traditional food has too much calories than fast food.

D．In China, McDonald's and KFC are also very popular.

7 .

Do you have healthy habits?
	Yeah! I think my habits are very healthy. Every day I get up early and go to bed early .Every morning I eat breakfast and eat well. I eat fruit and vegetables every day. And every day I play soccer for two hours with my friends.
	No, I don't. I get up late so I have no time to eat breakfast. For lunch, I usually eat lots of hamburgers. I know they are not good for me but I like them. I never play sports. In the evening, after I finish my homework, I usually play computer games. I go to bed late, at about eleven o'clock.
	Yes. My habits are very good. I never eat unhealthy food. Ice-cream tastes good but I never eat it. It's unhealthy. Every day I get up at six o'clock and go to bed at eight thirty. I eat well and play sports every day. I run with my father for half an hour in the morning. So I'm very healthy.

1. Mary with her friends________ every day.

A．goes to school

B．does her homework

C．plays soccer

D．has lunch

2. What does Alan usually have for lunch?

A．Hamburgers.

B．Vegetables.

C．Chicken.

D．Fruit.

3. Alan goes to bed at about________.

A．9:00

B．10:00

C．11:00

D．12:00

4. Why doesn't Helen eat ice-cream?

A．Because she doesn't like it.

B．Because it's not healthy.

C．Because it doesn't taste good.

D．Because her parents don't let her eat it.

5. Helen runs with her________in the morning.

A．mother

B．friend

C．brother

D．father

8 . When people think of healthy food for eyes, they think of carrots. Yes, carrots are good for eyes. But there is also much other healthy food for eyes. If you want to have healthy eyes, eat them.

Kale is a dark green vegetable. It looks like a cabbage. If you often eat kale, you will still have healthy eyes when you are old. The vitamin A in it can help you see well in the dark.

Chicken is great food for eyes. And you can cook it in many ways. You can cook chicken soup, gong bao chicken, chicken noodles and chicken salad. All of them are delicious.

Salmon is a kind of fish. It has a lot of omega-3. If you often feel you have dry eyes, omega-3 in salmon can help you. You don’t need to eat a lot each time. A little will be OK.

1. The passage is talking about ______.

A．carrots and eyes	B．delicious and healthy food
C．how to cook chicken	D．healthy food for eyes

2. Kale is a kind of ______.

A．cabbage

B．fruit

C．vegetable

D．meat

3. The underlined word “them” refers to（指）______.

A．food with chicken	B．chicken soup
C．chicken noodles	D．gong bao chicken

4. Mark has dry eyes. He can eat some ______.

A．carrots

B．kale

C．chicken

D．salmon

5. We can learn from the passage that ______.

A．we all have bad eyes when we are old	B．vitamin A helps us see well in the dark
C．there are a lot of omega-3 in chicken	D．we must eat a lot of salmon each time

9 . What can be both red or green, round or sharp, big or small, and more importantly, loved or hated by someone？Yes, the answer is chilies. Humans are the only animals to eat Chilies, even though they sometimes cause us discomfort.

       About 600 million of Chinese, almost half of the national population, are chili eaters. However, did you know that this spicy （辣的）vegetable could put you in danger？A 34-year-old US man recently ended up in hospital after eating a Carolina Reaper, the spiciest chili people have known so far. After taking just a single bite of one, the man suffered from serious headaches in the following days, reported BBC News.
       It is a fact that eating spicy food causes stomachache and headache. But if chilies are truly harmful, why do people like to eat this vegetable？So what makes people love chilies so much？The secret lies in a natural chemical reaction within human bodies. After eating chilies, the human body reacts to some natural chemicals that produce “a sense of happiness”, noted BBC News.
       What’s more, chilies do good to people in another way. Scientists found that the death rate of those who eat spicy food once or twice a week is 10 percent lower than those who eat it less than once a week. The death rate is 14 percent lower for those who eat spicy food six to seven times a week. This encourages people to eat more spicy food to improve health and bring less death risk at an early age So, don’t worry if you love spicy food．It seems that chilies are actually good for us．
1. What is the main idea of the second paragraph?

A．The US man died in hospital．

B．Eating chilies can be dangerous．

C．The US man often had headaches．

D．BBC news warns people not to eat chilies.

2. People like to eat chilies because　 　．

A．they can get personal enjoyment．

B．the chili is a kind of vegetable．

C．chilies do no harm to people．

D．people might feel unhappy

3. What does the underlined word “encourage” mean?

A．勇气

B．鼓励

C．沉迷

D．导致

4. Which of the following statements is true?

A．Those who often suffer stomachache can feel better if they eat chilies.

B．Whether people live longer or not depends on eating chilies.

C．It seems that people who often eat chilies live longer.

D．Those who don’t eat chilies live longer than those who do.

5. Which of the following can be the best title?

A．Eating Chilies, A Healthy Lifestyle

B．Chili-A Harmful Vegetable

C．A Loved and Hated Vegetable

D．Love for Chilies

10 . Teenagers believe anything is possible if they study hard. But they often forget to think about healthy diets, enough sleep time and exercise. In fact, these things are really important for them to keep fit.

It is important for teenagers to get enough energy. Teenage girls need about 2,200 calories a day while boys need a bit more—doctors suggest 2,800 for teenage boys.50% of their calories should come from healthy food—rice, vegetables and fruit. People often say an apple a day keeps the doctor away. Teenagers also need to drink a lot of water,6 to 8 glasses a day. Drinking enough water will improve their skin.

Teenagers usually need eight to ten hours’ sleep at night, but many Chinese teenagers do not get enough sleep. A report shows that without a good night’s sleep, teenagers seem to be weaker than they should be. Too much homework is not the only reason why teenagers stay up late. Some watch TV or play computer games late into the night. Teenagers should develop good study habits.So some clever students never study late, but they are able to work well in class.

Exercise is something that can help them. Experts suggest that teenagers should spend at least 30 minutes exercising a day, five times a week. They will feel relaxed when they exercise. It can even help them sleep better at night.

1. How many things are important for teenagers to keep fit?

A．2.

B．3.

C．4.

D．5.

2. Half of their calories should come from.

A．rice,vegetables and fruit	B．rice,vegetables and meat
C．rice,vegetables and water	D．milk and meat

3. The last paragraph(段) mainly talks about.

A．sleeping better	B．basic energy
C．necessary exercise	D．more exercise

4. Which of the following is NOT true?

A．Boys need much more calories than girls.	B．Teenagers need to drink 6 to 8 glasses of water a day.
C．Some clever students never study late.	D．They will feel relaxed when they exercise.

5. The passage tells teenagers how to .

A．eat and drink well

B．study hard

C．keep fit

D．drink well