Do you like fast food?     1     When you are busy and have no time to cook, a fast-food restaurant is a good place to eat, but it is not a healthy one. Eating too much fast food can bring lots of different health problems.     2     If you still want to go to the fast-food restaurants, you can go there, but not often.     3    

If you can have a special menu. Eat some vegetables and main dishes without the sauces (调味汁). If you want to eat salad, please ask for some olive oil (橄榄油). If you want to eat some fried food, ask the waiters to steam (蒸) it again for you.     4     Put a little lemon (柠檬) into your water.

    5     Please be careful to eat the fast food.

【推荐2】Everybody gets stressed from time to time.     1     Some ways of dealing with stress—like screaming or hitting someone—don’t solve much. But other ways, like talking to someone you trust, can lead you to solving your problem or at least feeling better. Try taking these four steps the next time you are stressed:

Get support.

When you need help, reach out to the people who care about you. Talk to a trusted adult, such as a parent or other relatives.     2     They might have similar problems, such as dealing with a test, or the death of a beloved pet.

Don’t take it out on yourself.

Sometimes when kids are stressed and upset, they take it out on themselves. Oh, dear, that’s not a good idea. Remember that there are always people who would like to help you. Don’t take it out on yourself.     3    

Try to solve the problem.

After you are calm and have support from adults and friends, it’s time to work out the problem. Even if you can’t solve it all, you can solve a piece of it.

    4    

Most stress are temporary(暂时的). Remember stress will go away, especially when you figure out the problem and start working on solving it.

    5     And if you can stay positive as you make your way through a tough time, you’ll help yourself feel better even faster. Ah, it feels so good when the stress is gone.

The New York Times

China Turns to Internet for Food During the-Novel Coronavirus Fears

During the virus outbreak（爆发）in China, Wang Feng had to stay at home. But thanks to the e-commerce giant JD.com（电商巨头，京东）, she can keep her kitchen full of food. More and more people has chosen to buy food online since China's government told the public to stay home to control the spread of the virus.

On Tuesday, Wang's phone buzzed震动）with a text message that a delivery（快递）had arrived. She put on a face mask and went out of her house to collect walnut milk and other goods from shelves on the sidewalk（人行道）—an anti-virus（防病毒的）measure to limit contact with drivers who normally go door to door.

The government has told anyone who can work from home to stay there. Some cities have allowed only one member of a family out each day. That creates a ready market for online entertainment and shopping.

“I can't go out and can't go to work,” said one of Wang's neighbors, Chen Guang who was picking up a box of vegetables from the sidewalk shelves under a sign that said,   “Contactlesse Distribution（分配）Point.”

JD says over the past month, its drivers delivered（运送）71,500 tons of rice, flour and other grains-20times more than the same period last year, 27 million liters（公升）of cooking oil and 50,000 tons of meat, eggs, vegetables and other fresh products.

【推荐1】Think about your own life. Do you have an end in mind? Do you have a clear picture of what you want to be one year from now?

To begin with the end in mind, you must know where you want to go, who you want to be,and what you want to achieve in life.

【推荐2】People usually check whether their keys, wallets and phones are with them before going out. But many people in China now have one more important thing to take: a face mask. They hope that it can protect them from polluted air.

Since January 2013, many cities in China have seen a lot of foggy days. In Beijing, only five days in January were free of smog (雾霾). What’s the difference between fog and smog?

According to scientists, fog is made up of tiny (微小的) drops of water and also ice particles (颗粒) during very cold conditions. Smog is dirty air that looks like a mixture of smoke and fog, caused mainly by smoke from cars and factories in cities.

An official for the Ministry of Environmental Protection told Beijing News that PM2.5 pollution is the main problem with air pollution. PM 2.5 refers to pollution with small particles 2.5 micrometers or less in diameter (直径).

According to the Chinese Academy of Sciences, two main factors that cause PM 2.5 are motor vehicles and the burning of coal.

Poor air has done harm to people’s health. Children and the elderly are more at risk. A report from Beijing Children’s Hospital shows that from December 5 to December 11, 2013, half of the patients in the hospital came for respiratory (呼吸道的) problems.

Air problems and environmental protection have become a care for the whole nation.

Premier Li Keqiang made his last Government Work Report(政府工作报告) on March 6, 2014. The report said that the government should work hard to prevent pollution and give people a healthy living environment.

It calls on people to make full use of energy and resources (资源) and cut down on energy use.

“We should give people hope through our actions,” Li said.

【推荐3】What’s the most popular Winter Olympics design with kids and teenagers?It must be the mascot. Bing Dwen Dwen, a panda in an ice shell, was chosen as the official mascot for the Beijing 2022 Winter Games back in 2019.

“The International Olympic Committee（IOC） found that for mascots to be successful they had to be cute and liked by 9-year-olds,” said Cao Xue, he chose Bing Dwen Dwen, which became the final mascot.

According to Cao, Bing Dwen Dwen was chosen from 5, 816 designs from 38 countries and regions. The idea first came from a traditional Chinese snack bingtanghulu—fruit coated in syrup（糖浆）, a simple snack cannot stand for a country by itself. Cao’s team then tried many plants and animals, finally going with a panda. “What can better stand for China than our national treasure?”said Cao. “We don’t need to explain anything to have it understood across different cultures. “

However, there were already too many cartoon images of pandas out there so the mascot needed to be different. Cao first decided that it should be a baby panda instead of an adult one. This is how they got Bing Dwen Dwen’s body shape. Its body has the same length（长度） as its head.

Cao’s team then collected all the panda designs they could find across the world to avoid similarities. They even visited the panda nature reserve（保护区） in Wolong, Sichuan（灵感）. They found that baby pandas walk pigeon-toed（内八字） and often lean while standing.

“When we finally got Bing Dwen Dwen, our whole team was over the moon,”said Cao. “Now I can’t wait to see it greet the world at the Winter Games opening ceremony.”

【推荐1】Most people want to be happy, but few know how to find happiness. Money and success alone cannot bring lasting happiness. Aristotle, a Greek thinker, said “Happiness depends on ourselves," In other words, we make our own happiness. Here are a few suggestions to help you be happier.

The first secret of happiness is to enjoy the simple things in life. Too often, we spend so much time thinking about the future—for example, getting into college or getting a good job—that we fail to enjoy the present. You should enjoy life's simple pleasures, such as reading a good book, listening to your favorite music, or spending time with close friends. People who have several close friends often live happier and healthier lives.

Another secret to live a happy life is to be active, and have hobbies where you forget your problems and time. Many people experience this—dancing, or playing a sport, such as swimming. You can forget about your problems, and only think about the activity.

Finally, many people find happiness in helping others. Studies show that people feel good when they spend their time helping others. If you want to feel happier, do good things for someone. You can help a friend with his or her studies, go shopping to buy food for an elder person, or simply help out around the house by washing the dishes.

All in all, happiness is very important in our daily lives. If you take the advice above, it will be easier for you to keep happy.

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Studying makes you tired. How can you solve the worries and relax yourself? Here is some advice which may add happiness to your life.

    1    

Weekends are time for rest. After a week’s hard work, weekends are the best time for you to relax yourself. Having a nice sleep is a good idea, because a good sleep makes sure of your study.

    2    

If you feel sad, don’t try to hide your feelings. Sharing with your parents or friends can help you reduce (减少) your sadness.

    3    

You can write down all that you want to say. That’s a great way to think about and remember life. You can do it on paper or on computers.

    4    

It’s not a good idea for a kid to lose weight (体重), so you don’t need to eat less food. When you feel upset, enjoy a big meal. Eating delicious food will make you feel good.

    5    

Having a get-together is great fun. Going out and doing something with friends will make you happy. And it will also bring you a good sleep.

【推荐3】Nowadays, cell phones (手机) are part of our lives. Many people have cell phones. They can help us easily find people anywhere at any time. However, using cell phones too often may cause cancer (癌症). It’s reported that people who use a cell phone for 10 years or more may get brain cancer.

The suggestions below may help you reduce (减少) the risk of cancer:

When using your cell phone, try to keep it away from your body as much as possible. Don’t put it on the bedside table when you go to sleep.

When you are on the cell phone, use the speaker (扬声器). In this way, you have just l/100th of the contact (接触) with radiation you have when you hold it to your ear. An earphone is also a good idea.

Try to keep your conversations short. If you need to talk longer, use an ordinary phone instead.

Change ears when you’re using your cell phone. Before putting it to your ear, wait until the person you are calling picks up the phone.

Your phone gives out radiation when you talk or send messages, but not when you’re listening or getting messages. Listening more and talking less can lower the risk of cancer.

Do not use your cell phone when the signal (信号) is weak or when moving at a high speed, for example in a car or on a train. At high speeds your phone is trying to pick up signals, and this increase the radiation it gives out.