Do you know Jenny? She is my good friend. She loves doing sports every day. She runs every morning. She likes playing volleyball and basketball very much.
Her father is a teacher. He teaches English in a middle school. He asks Jenny to eat healthy food. He says it is good for her health. Jenny likes to eat some vegetables and fruit. She also likes eating some ice-cream and chicken, but not too much. Her favorite foods are bananas and carrots. Does she like hamburgers? Yes, but doesn’t eat them now.
1. Jenny’s favorite sports are ________.| A．ping-pong | B．volleyball and tennis | C．basketball | D．volleyball and basketball |
| A．doctor | B．worker | C．teacher | D．singer |
| A．Because she doesn’t eat vegetables. | B．Because she likes ice-cream. |
| C．Because she likes hamburgers. | D．Because she likes sports and often eats vegetables and fruit. |
| A．Jenny likes eating desserts and ice-cream. | B．Jenny’s father is a doctor. |
| C．Jenny runs in the morning. | D．Jenny’s favorite foods are apples and carrots. |
2 . Liu Hui is a student in Shanghai. He is twelve years old. Liu Hui loves sports. He can play soccer and ping-pong. But his favorite sport is basketball. He is on his school basketball team (队). To be healthy, he only eats right food. “I don’t want to be fat,” Liu says. “I don’t eat hamburgers.” So what does Liu Hui eat? Let’s have a look!
| Time | Food |
| 7:30 am | two eggs, milk and bread |
| 10:00 am | an apple |
| 12:30 pm | two bowls (碗) of rice, vegetables, chicken and orange juice |
| 4:00 pm | an orange/a banana |
| 6:30 pm | vegetable salad and fish |
| 9:30 pm | milk |
1. Liu Hui has _________ for breakfast.
A． | B． | C． | D． |
| A．10:00 am | B．12:30 pm | C．4:00 pm | D．9:30 pm |
| A．one | B．two | C．three | D．four |
① breakfast ② lunch ③ dinner
| A．①② | B．①③ | C．②③ | D．①②③ |
| A．He is a healthy boy. | B．He loves ice-cream. |
| C．He can play volleyball. | D．He only has milk in the morning. |
3 . Hi, my name is Jiang Meimei. I am a middle school student in Beijing. I often have an egg, an apple and some bread for breakfast. For lunch, I have some rice, chicken and vegetables. When I am busy (忙的), I only have a hamburger for lunch. And for dinner, I often have tomatoes and salad.
My friend Linda likes unhealthy food. She often has some hamburgers and French fries. She likes dessert very much. And she eats ice cream every day.
1. What does Jiang Meimei often have for breakfast?| A．A hamburger, an apple and some bread. | B．An egg, an apple and some bread. |
| C．Two eggs, an apple and some rice. | D．An egg, some chicken and vegetables. |
| A．健康的 | B．美味的 | C．方便的 | D．不健康的 |
| A．Ice cream. | B．Hamburgers. | C．French fries. | D．Vegetables. |
| A．Jiang Meimei is in Shanghai. | B．Jiang Meimei often eats hamburgers for lunch. |
| C．Jiang Meimei eats tomatoes and salad for dinner. | D．Linda doesn’t like dessert. |
4 .
| Hi, my name is Mary and I’m thirteen. I love dancing. And I dance for half an hour every day. I believe (相信) healthy food and drinks are important (重要的) to me. I have milk and bread for breakfast. For lunch and dinner, I eat fish and vegetables. Between meals, I eat an apple or a pear. I don’t like to eat cakes or candies. There is too much sugar (糖) in them. |
| Hello, I’m David and I’m twelve. There is a playground in our school. I play basketball with my brother Sam there every day. I eat a lot of fruit and vegetables every day. I love beef, and I also like fish. But I don’t like milk. I have hamburgers and cola, but they are not healthy. |
| Hi, I’m Jack and I’m fifteen. For breakfast, I have an egg and some milk. I have rice or noodles for lunch at school. I have meat and vegetables, too. For dinner, I have soup, fish and vegetables. I eat fruit every day. Fruit and vegetables are good for us. We need them to stay healthy. I drink a lot of water every day. |
| A．12. | B．13. | C．14. | D．15. |
| A．Fish and vegetables. | B．Milk and eggs. |
| C．Milk and bread. | D．Fish and beef. |
| A．In the park. | B．On the farm. |
| C．In the sports hall. | D．In the school. |
| A．Meat and fish. | B．Fruit and vegetables. |
| C．Fish and fruit. | D．Meat and vegetables. |
| A．Jack is twelve years old. |
| B．Sam is David’s good friend. |
| C．David eats vegetables every day. |
| D．Mary dances for an hour every day. |
5 . Jack’s friend Sally isn’t fine these days.
One day she asks Jack for help. And she tells (告诉) Jack about her eating habits. For breakfast, she always eats some bread. For lunch, she always has some chicken. She likes eating ice-cream and a hamburger in the evening.
“They’re not healthy for you, Sally,” Jack says.
“I know, but I like them,” Sally says.
“What about vegetables? Do you like eating carrots?” Jack asks.
“No, I don’t,” Sally says.
“Sally, don’t eat ice-cream. You must eat some vegetables and fruit. They are good for you,” Jack says.
“I think you’re right,” Sally says.
In the next days, Sally always eats vegetables and fruit. And she is well now.
1. Sally is Jack’s ________.| A．sister | B．cousin | C．friend | D．aunt |
| A．Chicken. | B．Hamburgers. |
| C．Carrots. | D．Bread. |
| A．Chicken and icecream | B．Vegetables and fruit |
| C．Bread and hamburgers | D．Bread and chicken |
| A．Sally doesn’t have breakfast. |
| B．Sally has rice and salad for lunch. |
| C．Jack helps Sally to do sports. |
| D．Jack thinks ice-cream is not healthy. |
| A．Jack’s Food | B．Sally’s Food |
| C．Vegetables and Fruit | D．Having Good Eating Habits |
6 . Every day people eat many kinds of foods. You shouldn’t always eat one kind of food because different foods do different jobs in your body. Here are some kinds of healthy foods.
Grains (谷物)
Grains are good for your body because they can help it work well all day. Rice is a kind of grain and Chinese people like eating rice very much.
▲
Meat and eggs are good for your health. Because beef, fish, chicken and eggs have protein (蛋白质). Protein makes you strong and keep your hair healthy.
Milk
Milk and many other foods have calcium(钙). Calcium keeps your body strong. Drinking milk is a healthy way to begin a day! It is an easy way for people to get calcium because there is much calcium in milk.
Fruit and vegetables.
Don’t forget fruit and vegetables. There are many kinds of vitamins (维生素) in them. You need these for your body to work well. Fruit and vegetables also give your body a lot of water.
Many kinds of foods are useful for your body!
根据语篇内容，选择最佳答案。
1. Which kind of foods is grain?
| A．Eggs. | B．Milk. | C．Rice. |
| A．Protein. | B．Vitamin. | C．Water. |
| A．Coffee and tea | B．Meat and eggs | C．Chocolate and candy |
| A．Drinking milk. | B．Having fruit. | C．Eating vegetables. |
| A．There are many ways to stay healthy. |
| B．Beef and fish are good for your health. |
| C．Different foods do different jobs in your body. |
7 . With the country’s liberalization of the COVID-19 (随着新冠疫情的放开), more and more people like to do something to protect themselves (保护自己). My name is Sally. Here are my friends’ lives (生活).
| This is Jenny. She likes playing tennis very much. She thinks it is interesting. She has three tennis. She often plays tennis after dinner to keep healthy. And she can play it very well. And I like playing basketball. We often play sports after class. My parents say it’s good to prevent COVID-19. |
| This is a photo of my friend Mary. She is an English girl, but she’s in China with her grandparents now. She’s a middle school student in Beijing. Now she has to stay at home to study. She likes eating healthy food. She likes to eat vegetables, fruit and chicken. Her mother wants her to drink milk. She thinks it is good for her. She thinks this eating habit can help her prevent COVID-19. |
| A．Jenny. | B．Mary. | C．Sally. | D．Tom. |
| A．保护 | B．预防 | C．离开 | D．拯救 |
| A．Her grandparents. | B．Mary. | C．Mary’s mother. | D．Sally. |
| A．Jenny thinks tennis is interesting. | B．Sally and Jenny often play sports after class. |
| C．Mary is a Chinese girl. | D．Mary likes to eat fruit and vegetables. |
Do you know, “An apple a day keeps the doctor away”? Everyone wants to be healthy, but not all of us have healthy eating habits. What’s your favorite food? I like eating hamburgers and ice-cream very much. But eating too much of it may make me sick (生病). I like cola, too. But cola is bad for our health.
Cola is sweet, because it has sugar (糖) in it. Too much sugar can let you get fat. Drinking one glass of cola each day can make you get fifteen pounds (磅) each year. And because the sugar in cola can make you feel full, you can’t eat much healthy food, such as fruit, vegetables and rice. And cola is bad for your teeth and bones (骨头).
Drink water, please. Water is very important to our body. It helps us to keep healthy. We can get water from drink and food, especially (特别是) from fruit and vegetables. But it’s better to drink water. If you don’t like plain (清淡的) water, you can put a little 100% fruit juice into it.
1. How many pounds can you get each year by drinking one glass of cola each day?| A．5 pounds. | B．10 pounds. | C．15 pounds. | D．25 pounds. |
①By drinking milk. ②By drinking soup (汤).
③By playing basketball. ④By eating fruit and vegetables.
| A．①②③ | B．①③④ | C．②③④ | D．①②④ |
| A．put some tea into the water | B．add some ice-cream to the water |
| C．add some sugar to the water | D．put a little 100% fruit juice into the water |
| A．My Favorite Drink. | B．Cola or Water. | C．Cola is Good for us. | D．Why is Water Important. |
9 . My name is Tom. I’m thirteen. I’m a boy from England. I have food every day.
I often have bread and milk for breakfast at home. I love hamburgers, but I seldom (很少) eat them. They are not good for us. I eat my lunch at school. I eat rice with meat and vegetables. After that, I eat an apple. I like apples very much. For dinner, my mother cooks soup, fish and vegetables for us. I like vegetables because they can make me stay fit. Before I go to bed, I drink a cup of milk. It’s good for sleep (睡眠). I also drink lots of water in the day. It’s very important for me. There are few calories (卡路里) in water. So I’m not fat now.
1. Tom eats ________ for lunch.| A．bread and milk | B．rice with fish and vegetables |
| C．soup, fish, and vegetables | D．rice with meat and vegetables |
| A．at home | B．at a restaurant | C．at school | D．in a park |
| A．milk | B．hamburgers | C．vegetables | D．water |
| A．teacher | B．doctor | C．student | D．actor |
Do you have healthy habits? | |
Sally Green | Yeah!I think my habits are very healthy. Every day I get up early and go to bed early. Every morning I eat breakfast and eat well. I eat fruit and vegetables every day. And every day I play soccer for two hours with my friends. |
Grace Smith | No, I don’t. I get up late so I have no time to eat breakfast. For lunch, I usually eat lots of hamburgers. I know they are not good for me but I like them. I never play sports. In the evening, after I finish my homework, I usually play computer games. I go to bed late at about eleven o’clock. |
Alice Black | Yes. My habits are very good. I never eat unhealthy food. Ice-cream tastes good but I never eat it. It’s unhealhy. Every day I get up at six o’clock and go to bed at eight thity. I eat well and play sports every day. I run with my father for half an hour in the morning. So I’m very healthy. |
| A．writes | B．sings | C．exercises | D．talks |
| A．Because she doesn’t like it. | B．Because it’s not healthy. |
| C．Because it doesn’t taste good. | D．Because her parents don’t let her eat. |
| A．Sally goes to school early. | B．Grace has breakfast quickly. |
| C．Alice gets up late. | D．Sally and Alice get up early. |
