1 . Almost every day, we talk about health. But what is health? Health means eating well, getting enough exercise, and having a right weight (体重). Let’s read the following ways.     1    

    2     Many people only eat our favorite food. Remember that we can only get what we need by eating different kinds of food, especially fruit and vegetables.

Drink water more often.     3     We should try to drink more water and less sugary drinks.

Listen to your body. When you are eating, notice how your body feels. When you feel full, stop eating.

    4     If you do it too often, it can make you unhealthy and fat.

Limit (限制) the time you spend on the computer and TV.     5     You can play basketball, walk or swim.

A．Eating too much lets you feel happy.

B．There are many concerts.

C．They can help you keep healthy.

D．Try to spend more time doing sports outside.

E．Eating too much makes you feel uncomfortable (不舒服).

F．Everyone knows that water is necessary (有必要).

G．Eat different kinds of food.

2 .

Do you have healthy habits?
Mary	Yeah! I think my habits are very healthy. I get up early and go to bed early. Every morning, I eat a good breakfast. I eat fruit and vegetables every day. And I often play tennis for two hours with my friends.
Alan	No, I don’t. I get up late so I have no time to eat breakfast. For lunch, I usually eat lots of hamburgers. I know they are not good for me but I like them. I never play sports. In the evening, I usually play computer games after I finish my homework. I go to bed late, at about eleven o’clock.
Helen	Yes. My habits are very good. I never eat unhealthy food. Ice-cream tastes good but I never eat it. Every day I get up at six o’ clock and go to bed at eight thirty. I eat well and play sports every day. I run with my father in the morning. So I’m very healthy.

1. What does Mary eat every day?

A．Fruit and vegetables.	B．Milk and hamburgers.
C．Eggs and hamburgers.	D．Ice-cream and rice.

2. What does Mary often do with her friends?

A．Goes to school.

B．Does her homework.

C．Plays tennis.

D．Has lunch.

3. What does Alan usually have for lunch?

A．Hamburgers.

B．Vegetables.

C．Chicken.

D．Fruit.

4. Why doesn’t Helen eat ice-cream?

A．Because she doesn’t like it.	B．Because it’s not healthy.
C．Because it doesn’t taste good.	D．Because her parents don’t let her eat it.

5. What can we know from the passage?

A．Helen runs with her classmates.	B．Alan plays sports every day.
C．Mary and Helen have healthy habits.	D．Alan doesn’t do his homework in the evening.

3 . Healthy eating habits are important for your children. They can help them grow healthily. Also, they help children live a healthy life when they grow up. Parents can help children build healthy eating habits in the following ways.

Help your children to choose food. Put much healthy food in the house. This will help your children learn how to choose healthy food.

Eat meals together as a family. Try to make mealtime happy with relaxing conversation. If mealtime is unhappy, children may try to eat faster to leave the table early. It’s bad for them.

Plan for snacks. Keeping eating snacks may lead your children to eat too much, but snacks are important. You should make snacks healthy.

Tell your children not to eat meals or snacks while watching TV. Try to eat only in the dining room or kitchen. Eating in front of TV may make it difficult to pay attention to feelings of fullness (注意饱腹感), and may lead to eating too much.

1. Who is the passage written to?

A．Teachers.

B．Parents.

C．Doctors.

D．Children.

2. Healthy eating habits can help children __________.

A．only when they’re young	B．only when they grow up
C．when they’re young and when they grow up	D．when they are not too young or too old

3. How can parents help children choose healthy food?

A．By drawing unhealthy food.	B．By putting healthy food at home.
C．By taking children to shops.	D．By eating all kinds of food.

4. Which of the following is TRUE?

A．Children may eat faster when they are happy.

B．Children may eat too much when they have no snacks.

C．Children should eat only in the dining room.

D．Unhappy mealtime and eating in front of TV are bad.

5. What does the passage mainly tell us?

A．What healthy eating habits are.	B．Healthy eating habits are important.
C．How to build healthy eating habits.	D．Children should help their parents.

4 . Parents today also worry about their children’s diets. Some doctors give the following advice:
●Teenagers shouldn’t eat too much junk food.
●Teenagers shouldn’t eat food with too much salt. Salt can cause high blood pressure (高血压) in the future.
●Teenagers should eat food with less fat, oil and sugar.
●Teenagers need to eat some fruits and vegetables every day. Fruits and vegetables are rich in vitamins and have little fat.
●Teenagers need to drink more milk. Milk will help their bones (骨头) grow.
●Teenagers need to eat breakfast every day. This is good for their bodies and minds.
1. According to the doctors’ advice, what does junk food include (包含)?

A．Milk and vitamins.	B．Fruits and sugar.
C．Vegetables and salt.	D．Fat, oil, salt and sugar.

2. In this reading, doctors think that teenagers should eat more ________.

A．food with no vitamins	B．fat and sugar
C．vegetables and fruits	D．salt and oil

3. What does the underlined (画线的) word mean?

A．饮食

B．健康

C．锻炼

D．睡眠

4. The reading is written for ________.

A．patients

B．doctors

C．younger people

D．older people

5. What is the best title (标题) for the reading?

A．Bad habits	B．Junk food
C．Unhealthy food	D．Advice on healthy eating

5 . Healthy eating doesn’t just mean what you eat, but how you eat. Here is some advice (建议) on healthy eating.

    1     It can help you to see others’ healthy eating habits. If you usually eat with your parents, you will find that the food you eat is more delicious.

Listen to your body. Ask yourself if you are really hungry. Have a glass of water to see if you are thirsty—sometimes you are just thirsty, you need no food. Stop eating before you feel full.

Eat breakfast. Breakfast is the most important meal of the day. After you don’t eat for the past ten hours, your body needs food to get you going. You will be smarter after eating breakfast.

Eat healthy snacks like fruits, yogurt or cheese. We all need snacks sometimes.     2     This doesn’t mean that you can eat a bag of chips instead of (代替) a meal.

    3     With our busy life, we always put off eating dinner until the last minute.     4     Thus will give your body a chance to digest (消化) most of the food before you rest for the next 8-10 hours.

A．Eat with your parents.

B．Eat with others.

C．Don’t eat too much.

D．Don’t eat dinner late.

E．Try to eat dinner at least 3 hours before you go to bed.

F．In fact, it’s a good idea to eat two healthy snacks between your three meals.

7 . 阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项，每个选项仅使用一次。
     Do you have healthy eating habits? Healthy eating doesn’t just mean what you eat, but how you eat.     1    
     Eat with others. It can help you to see others’ healthy eating habits.
         2     Sometimes you eat food only because you want to eat. Your body (身体) does not really need food.
     Eat breakfast.     3     You go to bed in the evening and you don’t eat for a long time, so your body really needs food the next morning.
     Eat healthy food. Fruit and milk are good for you. You can have them after breakfast, lunch and dinner.     4    
         5     It’s good to eat your dinner 3 hours before you go to bed, because your body needs time to digest (消化) the food you eat.

A．Don’t eat too much potato chips.

B．Listen to your body.

C．Here are some tips (建议) on healthy eating.

D．This morning, I eat in the restaurant.

E．Don’t eat dinner too late.

F．You must eat breakfast.

G．Have a good rest (休息) every day.

9 . 根据短文内容，从短文后的选项中选出能填入空白处的最佳选项，并将其字母标号写在横线上。选项中有两项为多余选项。

What can you do to keep healthy? Perhaps for children, healthy eating is one of the most important things.     1    

Having breakfast   

A good breakfast is very important to children. It’s necessary to have it in the morning. But some children don’t have breakfast, just because they want to sleep a little longer.     2    

Having milk

“My dream is that all the Chinese children can get half a kilogram of milk a day.” The former Chinese Premier Wen Jiabao said this during his visit to a milk farm.     3     It makes children grow stronger. It’s better for you to drink a glass of warm milk before you go to bed. That will help you have a good sleep.

    4    

Having healthy food is the most important. That means eating lots of different kinds of food, especially fruits and vegetables. Don’t eat too much chocolate or ice-cream. Some of you eat fast food, but in fact it is not good for your health. Try to eat healthy food as much as possible.

Have healthy eating habits(习惯),     5    .

A．Milk is also very important to children’s health.

B．Let me share you some ways to do exercises.

C．Here are some ideas about how to eat healthily.

D．It’s very important to eat well for every meal.

E．Remember that a good breakfast will help you study better.

F．Having healthy food

G．and you will have a strong body.

10 . 阅读下面短文，从短文后选项中选出可以填入空白处的最佳选项。选项中有两项为多余项。

Do you like fast food?     1     When you are busy and have no time to cook, a fast-food restaurant is a good place to eat, but it is not a healthy one. Eating too much fast food can bring lots of different health problems.     2     If you still want to go to the fast-food restaurants, you can go there, but not often.     3    

If you can have a special menu. Eat some vegetables and main dishes without the sauces (调味汁). If you want to eat salad, please ask for some olive oil (橄榄油). If you want to eat some fried food, ask the waiters to steam (蒸) it again for you.     4     Put a little lemon (柠檬) into your water.

    5     Please be careful to eat the fast food.

A．Here are some tips for you to be healthy.

B．In a word, it is important for us to be healthy.

C．Fast food is important.

D．For example, it can make you fat.

E．It is good for you to drink water with your fast food.

F．Fast food can make you save time.

G．It is not expensive, and some of it is very delicious.