1 . Dave: Hello, Peter. Do you notice that some people are not so healthy?
Peter: Yes, it’s true. Some people eat more, so they are getting heavier and easy to get sick.
Dave: Eating more than needed is not healthy, But it is not enough to make them sick. Sometimes, people eat something unhealthy like junk food.
Peter: Yes. Eating unhealthy food is another problem. We should ________ and try to eat more kinds of food every day.
Dave: Yes, you are right. We should eat different kinds of food, especially fruits and vegetables.
Peter: I think so. What’s more, people should exercise more. Doing sports every day will keep people in good health.
Dave: These days, people are busy studying and working. Many people go to bed very late, even when they have to go to school or to work early in the morning.
Peter: That’s true. If it lasts long, people will finally get sick.
1. Dave and Peter are talking about ________.

A．how to eat healthily

B．how to do sports

C．how to study well

D．how to keep healthy

2. Which of the following can be put in “________”?

A．work hard at our subjects	B．stay away from junk food
C．do sports in our free time	D．go to sleep early at night

3. Which of the following is TRUE?

A．People are healthier than before.

B．Eating more makes people get sick.

C．Many people are busy with their work and study.

D．Going to bed or work late’ are good for our health.

2 . We eat many kinds of food every day. Some parts of them are very healthy for us and some are not, like hamburgers and ice cream. There is some food that can help us keep healthy.

There is a lot of vitamin (维生素) C in oranges. In the morning, we can drink a small cup of orange juice, because it can keep us in a good mood (心情). What’s more, it’s good to eat oranges after meals.

Carrots are also vegetables we often eat. They have lots of vitamin A. Carrots are good for our eyes. If some people’s eyes are dry, they can eat them. In our life, some people can’t see clearly (清楚地) at night because they are short of vitamin A. They need to eat more carrots.

Studies show that apples are very healthy. Eating apples helps clean the teeth and kill bad things in the mouth. Eating apples can also help with children’s memory. If children often eat apples, they can easily remember some things. It is the same with apple juice.

Milk has a lot of protein (蛋白质). It is a good habit to drink a cup of milk when eating breakfast. At night, drinking some milk before going to bed helps us sleep well.

We all know that eating healthy food will make us healthy. So we need to choose some good things to eat in our life.

1. When is good to have oranges?

A．At lunch time.

B．At breakfast time or after meals.

C．Before going to bed.

2. What is the benefit (好处) of eating carrots according to the passage?

A．It is good for our eyes.

B．It can help us have a good sleep.

C．It can help us remember things easily.

3. The underlined word “memory” in Paragraph 4 means “_________” in Chinese.

A．大脑

B．骨骼

C．记忆力

4. In which part of a newspaper can we read the passage?

A．Cooking and Life.

B．Sports and Eating.

C．Food and Health.

3 . 根据短文内容，选出四个选项填入文中空缺处，使短文内容通顺完整。每个选项只能使用一次，有一项剩余。

Being healthy is important for each of us. But how to keep healthy?     1    

First, you have to eat well. But eating well doesn’t mean eating much meat. You can’t eat a lot of hamburgers or ice-cream, either.     2     Vegetables and fruit can help you keep in good health.

Exercise more in your free time. There are many ways to exercise like running and swimming. You may say you don’t have much free time to exercise. Why not go to work on your bikes? If your home is not too far from your work place, riding to work is a good idea.     3    

Remember to go to bed early.     4     You need 8 hours’ sleep every night to keep healthy.

If you follow the ideas above, it will be a start to live healthily.

A．Don’t stay up late in the evening.

B．So it is a good idea to go to work by bus.

C．So let’s leave our cars at home and use our bikes to exercise.

D．Here are some ideas for you.

E．You must say no to unhealthy food.

4 . What do Chinese people think of takeout food?

Last week, we did a survey (调查) of 3005 readers by China Daily. 70% of them order takeout food every week in their daily life.

Who did we ask?

Is it bad for health?

Yes! (54.64%) No! (11.46%)

I’m not sure. (33.9%)

根据材料内容选择最佳答案。
1. This survey is mainly about ________.

A．when Chinese people eat takeout food

B．why Chinese people eat takeout food

C．how Chinese people like takeout food

D．who Chinese people often eat takeout food with

2. How many people order takeout food every week in the survey?

A．Nearly 2000 readers.

B．More than 2000 readers.

C．Less than 2000 readers.

D．3005 readers.

3. Jack isn’t good at cooking at all. Which of the following could be the reason for him to have takeout food?

A．I’m too busy.	B．I don’t know how to cook.
C．It’s delicious.	D．I want to watch TV. while eating.

4. Which of the following is True according to the survey?

A．Men eat more takeout food.

B．It’s not very popular to order takeout food in China.

C．More than half of the readers think takeout food is bad for health.

D．Most of people think it’s cheap to eat takeout food.

5. Where is the text probably taken from?

A．A guidebook.

B．A storybook.

C．A TV show.

D．A newspaper.

5 . There is an interview (采访) about the students’ habits. Let’s look at their answers.

Do you have healthy habits?
Cindy White	Yeah! My habits are very healthy. Every day I get up early and go to bed early. Every morning I eat a good breakfast. I eat different kinds of fruit and vegetables every day. And every day I play volleyball for two hours with my friends.
Tony Green	No, I don’t. I get up late so I have no time to eat breakfast. For lunch, I usually eat lots of hamburgers. I know they are not good for me but I like them. I never play sports. In the evening, I usually eat a lot and play computer games for four hours. I go to bed late at twelve thirty.
Helen Hand	Yes. My habits are very good. I never eat unhealthy food. Ice-cream tastes good but I never eat it. It’s unhealthy. Every day I get up at six o’clock and go to bed at eight thirty. I eat well and play sports every day. I run with my father for half an hour in the morning. So I’m very healthy.

根据材料内容选择最佳答案。
1. What does Cindy do every day?

A．Plays basketball.

B．Plays football.

C．Plays volleyball.

D．Plays table tennis.

2. What does Tony usually have for lunch?

A．Vegetables.

B．Fruit.

C．Ice-cream.

D．Hamburgers.

3. When does Tony go to bed?

A．At 8:30.

B．At 10:00.

C．At 10:30.

D．At 12:30.

4. How long does Helen run in the morning?

A．For half an hour.

B．For an hour.

C．For one and a half hours.

D．For two hours.

5. What can we know from the passage?

A．Cindy gets up at six o’clock.	B．Tony has an unhealthy habit.
C．Helen runs with friends in the morning.	D．Tony usually watches TV in the evening.

6 . What food do you eat every day? Do you eat healthy food? Now many people like to have black food—black rice, black beans, black grapes. Why do they like black food? Here are some of their answers.

Black food is good for hearts.

Black food can help their children be smart.

Black food can make their white hair into black hair.

Black food is very good, but our body needs food of various colors. Food is colorful. Some food is green, some food is red, and some is black. It isn’t good to always eat food of the same color. Colorful fruits and vegetables are good for our health. Their colors help us keep healthy. Green is good for our eyes. Blue and purple help us remember things well. They are good for our eyes, too. Red gets us healthy hearts. Yellow and orange get us much Vitamin C. So we should not eat only a few kinds of foods. You can take photos of your foods for some days. Then you can use them to know clearly what you eat every day.

1. A seven-year-old boy often has black food, so he can become ________.

A．smart

B．young

C．old

D．tall

2. Eating red food can ________.

A．help us remember well	B．help children to be smart
C．make our hearts healthy	D．make our black hair colorful

3. Mary wants to have good eyes, so she should eat ________.

A．black, green and blue food	B．red, yellow and orange food
C．purple, red and black food	D．green, blue and purple food

4. The underlined word “them” refers to (指代) ________.

A．the foods

B．the colors

C．the photos

D．some days

5. The writer wants to tell us that ________.

A．we can’t eat food like black rice

B．we need to eat food of all kinds of colors

C．we need to take photos of our foods

D．we must eat much black food every day

7 . Mr. Clark is a reporter from a TV station. He wants to know whether (是否) the students have healthy habits or not. Here are some of the students’ answers.

Mary White: Yeah! I think my habits are very healthy. Every day I get up early and go to bed early. Every morning I eat breakfast and eat well. I eat fruit and vegetables every day. And every day I play soccer for two hours with my friends.

Jimmy Brown: No, I don’t. I get up late so I have no time to eat breakfast. For lunch, I usually eat lots of hamburgers. I know they are not good for me but I like them. I never play sports. In the evening, after I finish my homework, I usually play computer games. I go to bed late, at about eleven o’clock.

Grace Miller: Yes. My habits are very good. I never eat unhealthy food. Ice-cream tastes good but I never eat it. It’s unhealthy. Every day I get up at six o’clock and go to bed at eight thirty. I eat well and play sports every day. I run with my father for half an hour in the morning. So, I am very healthy.

1. Mary ________ with her friends every day.

A．goes to school

B．does her homework

C．plays soccer

D．has lunch

2. What does Jimmy usually have for lunch?

A．Hamburgers.

B．Vegetables.

C．Chicken.

D．Fruit.

3. Jimmy goes to bed at about ________.

A．9:00

B．10:00

C．11:00

D．12:00

4. Why doesn’t Grace eat ice-cream?

A．Because she doesn’t like it.	B．Because it’s not healthy.
C．Because it doesn’t taste good.	D．Because her parents don’t let her eat it.

5. Which of the following is NOT true?

A．Mr. Clark works in a TV station.

B．Jimmy always has breakfast at home.

C．Grace has a healthy life.

D．Three students are talking about their habits.

8 . 阅读短文，从方框内所给的选项中选出能填入空白处的最佳选项，使短文通顺、连贯。选项中有一项为多余选项。

It’s good for everyone to keep healthy (健康的) every day. Here are some things you can do to be healthy.

Get up early and go to bed early.     1     You should (应该) go to bed before ten o’clock and then get up at about six in the morning.

    2     It’s good to eat fruit and vegetables every day, because the healthy food is good for your health. And don’t forget to drink more water every day. Ice-cream and hamburgers taste good, but they can make you be fat.     3     And you must eat a healthy breakfast on time every morning.

Do some sports every day. Don’t say that you are always busy, and have no time to play sports. That’s just an excuse (借口). In the morning, you can run for 20 minutes. After work, you can play ball games with your friends.     4     When you’re free, just do sports!

Good friends make you happy. They can tell you how to be healthy, too.     5     And you can also make some good friends!

A．Eat healthy food.

B．Don’t drink too much.

C．So don’t eat them too much.

D．You can do sports with your friends.

E．Even (甚至) in the evening, you can take a walk.

F．Don’t watch TV or play computer games too late in the evening.

9 . A new study says drinking too much fruit juice is unhealthy. But some people might think that 100% fruit juice is healthy.     1     However, they are wrong. This is because these drinks have a lot of sugar.

Scientists say that drinking too much fruit juice is just like drinking too much soda.     2     That is why some cities in the US have increased prices for sugary drinks. They make all drinks with sugar more expensive than before.     3     As Jean Welsh, one of the researchers in the study, told CNN, “Please drink few sugar drinks, whether soft drinks or fruit juice.”

    4     Fruit is still fine! The fruit has lots of fibre (纤维). The fibre is good for our stomachs. It’s better to eat whole fruit and drink less fruit juice if you can.     5     Scientists say kids between one and six years old should drink less than 170 ml of fruit juice a day. Adults and children older than six should not drink more than 230 ml a day.

A．Taking in too much sugar can bring health problems.

B．They hope this will stop people from buying them.

C．Does this mean that eating fruit is also unhealthy?

D．But how much should we drink?

E．They think it’s natural.

10 . Almost every day, we talk about health. But what is health? Health means eating well, getting enough exercise, and having a right weight (体重). Let’s read the following ways.     1    

    2     Many people only eat our favorite food. Remember that we can only get what we need by eating different kinds of food, especially fruit and vegetables.

Drink water more often.     3     We should try to drink more water and less sugary drinks.

Listen to your body. When you are eating, notice how your body feels. When you feel full, stop eating.

    4     If you do it too often, it can make you unhealthy and fat.

Limit (限制) the time you spend on the computer and TV.     5     You can play basketball, walk or swim.

A．Eating too much lets you feel happy.

B．There are many concerts.

C．They can help you keep healthy.

D．Try to spend more time doing sports outside.

E．Eating too much makes you feel uncomfortable (不舒服).

F．Everyone knows that water is necessary (有必要).

G．Eat different kinds of food.