1 . Are your food and drink healthy? Fruit and vegetables are good for our health: apples, pears, bananas, tomatoes. We can also eat some chicken.

Much ice cream, many hamburgers and cola are not healthy. Cola and sugar (糖) are very sweet, and lots of them are bad for you.

Eat the right food and be healthy. Tomatoes, eggs and fish are good for your eyes (眼睛). Milk, fish and bananas are good for your teeth (牙齿). Sugar is bad for your teeth. Are you tired (劳累的)? Have lots of nice chicken soup (汤)!

Eat well, be healthy, and don’t be fat! Here are some tips (建议) for you.

●Have a good breakfast every morning.

●Drink juice, water, tea and milk, but not cola.

●Eat lots of fruit and vegetables.

1. What is good for our health?

A．Ice cream.

B．Cola.

C．A hamburger.

D．Fruit.

2. What is bad (有害的) for our teeth?

A．Milk.

B．Fish.

C．A banana.

D．Sugar.

3. What does the underlined word “drink” mean (意思)?

A．吃.

B．喝.

C．闻.

D．看.

4. How many tips are there for being healthy?

A．Two.

B．Three.

C．Four.

D．Five.

2 . Different foods help your body in different ways. It’s easy to know what foods are good for you.     1     You need to eat the foods in different groups every day.

You need six to eleven servings (份) from the grain (谷物) group every day. Rice and bread are in this group. Foods like them give you energy (力量).

Eat three to five servings of vegetables each day.     2     You also need some fruit each day. Keep fruit where you can see it. That way you’ll eat more. You can eat a banana or a pear.     3    

Try to drink milk each day. Drink one in the morning and the other at night.     4     Egg, fish, chicken and beef are in this group. You need two to three servings a day to have strong muscles (肌肉).

Try not to eat many candies. They may taste good.     5    

根据材料内容，从下面五个选项中选出能填入文中空缺处的最佳选项，使文章意思通顺、内容完整。

A．There are five big food groups.

B．Eating fruit makes you feel happy.

C．But they are not good for your teeth.

D．You also need servings from the meat group.

E．Eating more vegetables can help you get thin.

3 . Jack is 12 years old. He is a student.     1     He likes hamburgers and chocolate (巧克力). He doesn’t want to eat vegetables and fruit. His mother often says to him, “Jack, you are too heavy. It’s not healthy,” But Jack says, “I’m fine, Mom. I want to eat my favorite hamburgers and chocolate every day.”

Today is Sunday. Jack gets up at seven o’clock in the morning.     2     He has a piece of bread and a hamburger. Jack goes shopping with his mother at 9:00 in the morning. He wants to buy new clothes, but he is not happy in the shop. Why? He finds a nice T-shirt. It’s a big size T-shirt.     3     It doesn’t fit (适合) him. When he gets home, Jack says to his parents, “I don’t want to be fat! And I want to be healthy.”     4     His mother asks him to eat healthy food. Jack thinks his parents are right. He says that he will (将要) do that.

根据短文内容，从下列选项中选出能填入文中空白处的最佳选项。选项中有一项为多余选项。

A．He has breakfast at home.

B．His father doesn’t buy the T-shirt for him.

C．He is fat.

D．His father asks him to do sports.

E．But it’s too small for him.

4 . Healthy eating doesn’t just mean what you eat, but how you eat. Here is some advice (建议) on healthy eating.

Eat with others. It can help you to see others’ healthy eating habits. If you usually eat with your parents, you will find that the food is more delicious.

Eat breakfast. Breakfast is the most important meal of the day. Because you don’t eat anything all night, your body needs food to get you going. You will be healthy after eating breakfast.

Eat healthy snacks like fruits, yogurt (酸奶) or cheese (奶酪). We all need them sometimes. In fact, it’s good idea to eat two healthy snacks between (……之间) your three meals. But you can’t eat a bag of chips instead of (代替) a meal.

Don’t eat dinner late. In our busy life, we always eat dinner very late. You should eat dinner at least (至少) 3 hours before you go to bed. This will give your body a chance to digest (消化) most of the food before you go to bed.

1. How many pieces of advice does the writer give us in the text?

A．4.

B．5.

C．6.

D．7.

2. The text is about ____________.

A．healthy eating

B．when to eat breakfast

C．where to eat snacks

D．what to have for dinner

3. The word “them” refers to (指的是) ____________.

A．breakfast

B．lunch

C．dinner

D．healthy snacks

4. Which of the following is TRUE according to the text?

A．Snacks are bad for our health.

B．We should eat alone (独自).

C．You can eat a bag of chips instead of a meal.

D．We should have dinner at least 3 hours before going to bed.

5. Which of the following is the structure (结构) of the text? (①＝Paragraph 1…)

A．

B．

C．

D．

5 . Jack’s friend Sally isn’t fine these days.

One day she asks Jack for help. And she tells (告诉) Jack about her eating habits. For breakfast, she always eats some bread. For lunch, she always has some chicken. She likes eating ice-cream and a hamburger in the evening.

“They’re not healthy for you, Sally,” Jack says.

“I know, but I like them,” Sally says.

“What about vegetables? Do you like eating carrots?” Jack asks.

“No, I don’t,” Sally says.

“Sally, don’t eat ice-cream. You must eat some vegetables and fruit. They are good for you,” Jack says.

“I think you’re right,” Sally says.

In the next days, Sally always eats vegetables and fruit. And she is well now.

根据短文内容，选择最佳答案。
1. Sally is Jack’s ________.

A．sister

B．classmate

C．friend

2. What food doesn’t Sally like?

A．Carrots.

B．Hamburgers.

C．Chicken.

3. The underlined word “They” refers to (指代) ________.

A．Chicken and ice-cream

B．Vegetables and fruit

C．Bread and hamburgers

4. What can we know from this passage?

A．Sally doesn’t have breakfast.

B．Jack thinks ice-cream is not healthy.

C．Jack helps Sally to do sports.

5. What’s the best title for this passage?

A．Jack’s Food.

B．Sally’s Food.

C．Have Good Eating Habits.

6 . ①I’m Wendy. I’m a sports nutritionist (营养师). I ask my sports players to eat right food to keep healthy.

②This is James. He is a basketball player. Basketball players must eat much (许多) food. In the morning, I ask James to eat eggs, ham (火腿) and potato cakes (土豆饼). For lunch, he eats bread, chicken, vegetables and fruit salad. In the evening, James has bread, vegetable salad and milk. After that, he always watches sports games on TV and eats a banana. He says it’s relaxing.

③This is Grace. She’s a ping-pong player. Ping-pong players don’t need to eat much. I ask Grace to have milk, bread and fruit in the morning. For lunch. she has rice, chicken and vegetables. In the evening, Grace only eats eggs and vegetable salad. She says she doesn’t want to be fat.

④I want James and Grace to eat well every day and have good eating habits. When they have questions about food, they can ask me for help, too.

1. Wendy helps some sports players ________.

A．be stars

B．like sports

C．eat well

2. What do we know about James?

A．He eats one apple after dinner.

B．He must eat much food every day.

C．He has vegetable salad for lunch.

3. What does Grace have in the evening?

A．Eggs and vegetable salad.

B．Hamburgers and fruit.

C．Rice and chicken.

4. When you have questions about food, you can ask ________ for help.

A．Wendy

B．Grace

C．James

5. Which can be the best structure (结构) of the passage?

A．

B．

C．

7 .

Do you know the girl? Her name is Sally. She is six years old now. She is in China with her parents. Sally loves sports. She likes different sports. She can play ping-pong well. It is an easy and interesting sport for her. Sally has three ping-pong bats. One is in her desk and two are in her bookcase. She always plays ping-pong with her friends after school. And Sally wants to be a ping-pong star.

Sally doesn’t want to be fat, so she eats well. She has some fruit salad and milk in the morning. And she eats vegetables every day. Sally likes ice-cream, but she doesn’t eat it. “To be a sports star, I must be healthy.” She says.

正确的涂“A”，错误的涂“B”。
1. Sally has healthy eating habits.
2. Sally and her parents are in China.
3. Ping-pong is really boring for Sally.
4. Two ping-pong bats are under Sally’s desk.
5. For breakfast, Sally likes to have fruit salad and milk.

8 . Do you like to eat hamburgers but not milk, fruit or vegetables? Are they healthy? Well, you need to think about these eating habits.

For breakfast, you need to eat an egg and have some milk. They can help you think well in class in the morning. Also, you can eat apples, bananas, oranges and other fruits in the morning. People say that it’s good to eat fruit in the morning. Some parents want their children to eat more fruit, too.

For lunch, it isn’t enough (足够的) to eat only vegetables and rice because the time in the afternoon is very long. Food with meat is good. So it is a good time to have _____ for lunch. It gives you much energy (能量) when you do some sports.

For dinner, it’s not good to eat much. Some people like to eat only some vegetable salad because they don’t want to be fat. You cannot sleep well if you eat too late at night. So do not eat after 8:00 p. m. In a word, eat the right food at the right time and you can be healthy.

1. When is a good time to eat fruit according to the passage?

A．In the morning.

B．At noon.

C．In the afternoon.

D．At night.

2. Which one can be put in _____?

A．fruit

B．carrots

C．chicken noodles

D．ice-cream

3. Which of the following is TRUE?

A．It is enough to eat only vegetables and rice for lunch.

B．An egg and some milk in the morning can help you think well.

C．Vegetables give you much energy when you do sports.

D．It is good to eat much for dinner at night.

4. What would be the best structure (结构) of this passage?

A．

B．

C．

D．

5. Where is the passage most probably from?

A．An travel magazine.	B．A sports magazine.
C．A science report.	D．A health magazine.

9 . Do you always eat well? It’s vital for your health! You need apples, oranges and other fruit. You need vegetables such as carrots and tomatoes, too. Fruit and vegetables are good for you. Just eat them more every day. Meat (肉) isn’t very healthy food. You can eat some, but don’t eat too much. What about ice-cream? It isn’t good for you! So don’t eat it.

Do you play sports? It’s good for you, too. Basketball, volleyball and soccer are all great sports. You can play one of them after school. Play sports with your friends every day!

Do you always watch TV? It’s fun to do it, but don’t watch too late in the evening. It’s not good for your health.

1. The underlined word “vital” means “________” in Chinese.

A．便宜的

B．无用的

C．重要的

D．昂贵的

2. To be healthy, you need to eat more ________ according to the passage (根据文章).

A．meat and ice-cream	B．fruit and vegetables
C．chicken and hamburgers	D．meat and rice

3. Which is NOT good for you according to the passage?

A．Playing sports every day.	B．Having good eating habits.
C．Never (从不) eating ice-cream.	D．Watching TV late in the evening.

4. The passage is about ________.

A．food

B．sports

C．TV

D．health

10 . Hello, everyone! My name is David and I’m 12. Four people are in my family: my parents, my sister and I.     1     His favorite food is eggs. He thinks eggs are healthy food.     2     Mary is my mother and she is 40. She likes vegetables.     3     She also likes fruit, like pears and strawberries. I like ice-cream.     4     I like chicken, too. I like eating chicken for dinner.     5     My sister Jenny is only 3 years old. Do you know what she likes? Yes, she likes milk! She drinks milk every day.

从方框中选择合适的选项还原到短文中。

A．What about my sister?

B．He eats eggs every day.

C．My father Tom is 43.

D．But my mother thinks it’s not healthy.

E．She loves tomatoes and carrots.