1 . Many students don’t have a good habit, so they are not healthy. Here are some things about health.
Healthy eating
Many students like ice-cream and hamburgers. But they are not healthy. Eat green vegetables and fruit every day. Apples, tomatoes and carrots are very good for us. Healthy eating isn’t only eating healthy food, but eating right. We must eat breakfast, and we can have vegetables and chicken for lunch, but don’t eat dinner too much and don’t eat too late.
Do sports
Many students like to watch TV or play computer games. They don’t like playing sports because they think it’s boring and difficult. But it’s not right. Doing sports can make us well and happy. Let’s have good habits from now.
1. We know that ________ are healthy food from the passage.| A．hamburgers | B．green vegetables |
| C．ice-cream | D．meat |
| A．two | B．three | C．four | D．five |
| A．not good | B．unhealthy food |
| C．too much | D．right |
| A．问 | B．给 | C．使 | D．为 |
| A．We can’t eat dinner too late. | B．Doing sports is good for our health. |
| C．Many students don’t like sports. | D．Good habits are not useful. |
2 . What is health? “Health” means eating well, getting enough exercise and having a healthy lifestyle (生活方式). Here are some useful rules.
★Eat different kinds of food, especially (尤其是) fruit and vegetables. We all know that eating fruit and vegetables keeps us healthy, but many of us only eat our favorite food. Remember that we can only get what our body needs by eating many kinds of food.
★Drink juice, water, tea and milk, not cola. Have drinks with little sugar.
★Listen to your body. When your stomach (胃) is full, stop eating. Eating too much makes you become fat and unhealthy.
★Have a good rest. It’s important for you to have got about eight hours’ sleep a night.
★Limit (限制) screen time. Screen time is the time you watch TV and play computer games. Why? Because they are bad for your health. It is good to take more exercise, such as running and swimming.
1. How many rules are there in this passage?| A．Three. | B．Four. | C．Five. | D．Six. |
| A．Eating well. | B．Getting enough exercise. |
| C．Having a healthy lifestyle. | D．All the three answers are right. |
| A．How to be healthy. | B．Health is very important. |
| C．How to eat well. | D．How to do exercise. |
| Back to School 2023: Your Lunch Box Guide (指南) | |
| Look in your lunch box. What food do your parents make for you? Do you have fruit? Do you have vegetables? It’s always good to eat fruit and vegetables. | |
| Healthy food Eat something from each group (每一组) every day. | |
 carrots, potatoes, tomatoes... |  apples, oranges, bananas... |
 bread, rice... |  fish, chicken, eggs... |
▲  water, juice, milk... | |
 | Unhealthy food You can eat these things, but don’t eat them every day. fries, hamburgers, pizza, ice-cream, cola… |
| A．Alan’s lunch box: a hamburger and a bottle of cola. |
| B．Jane’s lunch box: some hamburgers, carrots and tomatoes. |
| C．Li Lei’s lunch box: rice, fish, carrots and a box of milk. |
| D．Nina’s lunch box: some fries, pizza, ice-cream and juice. |
| A．Because you can’t eat unhealthy food. |
| B．Because it’s OK to eat them every day if you like. |
| C．Because if you eat these things, you will be healthy. |
| D．Because it’s not healthy to eat too much junk food. |
| A．parents | B．teachers | C．students | D．stars |
| A．Food for lunch | B．Healthy drinks |
| C．A good dinner | D．Healthy breakfast |
| A．food | B．school | C．family | D．sports |
4 . I love breakfast. It’s my favorite meal of the day! I think it is important to eat a big breakfast because I can have enough energy (能量) for the day.
I live in England with other young people from all over Europe (欧洲). I feel that breakfast habits vary a lot. I know that different countries have different food.
As English, I eat bread for breakfast, but Italians just want to eat chocolate chip biscuits (饼干) and drink coffee. I think they are crazy(疯狂). Later, I eat some biscuits, and I think they are very delicious. And I also like the French habit of drinking hot chocolate with their breakfast. The Germans give me ham (火腿) and cheese (奶酪) to eat with my bread!
At last, we find that we like bread and chocolate, so we eat them every morning.
1. From the first paragraph we can know the writer ________.| A．only eats breakfast | B．has enough energy for the day |
| C．doesn’t think breakfast is important | D．cooks breakfast for other people |
| A．强体魄 | B．学传统 | C．吃美味 | D．有差异 |
| A．Two. | B．Three. | C．Four. | D．Five. |
| A．The writer lives in England with families. |
| B．The writer doesn’t like bread and chocolate. |
| C．The writer thinks biscuits are delicious at first. |
| D．The writer says breakfast is really important. |
| A．Different Breakfast Habits | B．Young People from Europe |
| C．Ham and Cheese | D．My Favorite Meal |
5 . I am Sam from No. 10 Middle School. I think it’s very important for us to be healthy. Now I’ll tell you how I can be healthy. I often eat fruit and vegetables. I don’t like to eat hamburgers. They are not good for my health. I have a balanced diet (均衡饮食). Many foods are important, such as rice, meat, eggs, vegetables and fruit. I like to eat apples. As the saying says, “An apple a day keeps the doctor away.” And I also like doing sports. I like running in the morning. I play basketball in the afternoon with my friends. And sometimes I play ping-pong with my family at the gym on Saturdays. I think I’m healthy and strong. What about you?
1. Why doesn’t Sam like hamburgers?| A．Because he likes fruit and vegetables. |
| B．Because he thinks they are good for health. |
| C．Because he thinks they are not healthy. |
| D．Because he doesn’t like them from a child. |
| A．Play basketball. | B．Play baseball. | C．Read English. | D．Go for a run. |
| A．In the afternoon. | B．In the evening. | C．On Saturdays. | D．On Sundays. |
| A．Fruit and Vegetables are Healthy | B．To be Healthy is very Important |
| C．Doing Sports is Good for Your Healthy | D．Having an Apple a Day is Important |
6 . This is David, an English boy and he is 12 years old. He loves hamburgers. He has one hamburger in the morning, three hamburgers and two ice-creams in the afternoon. For dinner, what does he have? Three hamburgers and a coke (可乐)!
Some scientists (科学家) say, “Hamburgers, ice-cream and coke are nice but eating them too much is not good.” If we have food like hamburgers too much, what can we get?
Scientists have an experiment (实验) on rats (老鼠) to find the answer (答案).
Here are three groups (组) of rats. Group One eat fruit and vegetables. Group Two eat some vegetables and hamburgers. But they can eat hamburgers for only one hour every day. Group Three have hamburgers and vegetables, too. But rats in this group can eat hamburgers all day.
The rats in Group Three like hamburgers very much and always want them. After the experiment, they are the fattest (最胖的).
Can it be the same with people? Some scientists think “YES”. It is OK to love food like hamburgers, but having so many hamburgers a day like David sounds (听起来) “fat”. You don’t want to be too fat, right? Ice-cream is nice and cool. It’s OK to have one ice-cream after dinner. But it’s not OK to have five ice-creams after dinner. We don’t want to be the fat “rats”.
1. How many hamburgers does David have a day?| A．Three. | B．Four. | C．Seven. | D．Nine. |
| A．hamburgers | B．ice-cream and coke |
| C．hamburgers and ice-cream | D．hamburgers, ice-cream and coke |
| A．just have hamburgers | B．have hamburgers all day |
| C．have fruits and vegetables | D．have hamburgers one hour a day |
| A．we and rats are not the same | B．hamburgers and ice-cream are no good |
| C．we can’t eat hamburgers and ice-cream too much | D．hamburgers and ice-cream are very nice and cool |
A． | B． | C． | D． |
7 . My name is Dave. I’m from the UK and now I’m in China with my parents.
In the UK, students like going to the fast food restaurants (餐馆) with their friends. They can eat hamburgers and ice-cream there. Their favorite food is ice-cream. But fast food isn’t good for students’ health. For me, I don’t like fast food because I don’t want to be fat.
Students’ eating habits in China are not the same. I love China and I love Chinese food. When I come to China, I eat a lot of vegetables and fruit. I think they are healthy food. In the morning, I eat baozi, two eggs and an apple. For lunch I have rice with chicken and tomatoes. In the evening, I eat vegetable salad, carrots and a banana. And I have milk, too.
I think boys and girls should have good eating habits.
1. Students in the UK like going to fast food restaurants with their ________.| A．friends | B．teachers | C．brothers | D．parents |
| A．hamburger | B．fruit | C．ice-cream | D．salad |
| A．hamburgers and chicken | B．hamburgers and fruit |
| C．chicken and ice-cream | D．fruit and vegetables |
| A．food in China | B．eating habits |
| C．fast food restaurants | D．students’ favorite food |
8 . Bobby is my cousin. He’s only five years old. He likes eating meat very much. He always has meat for lunch and dinner. He doesn’t like fruit or vegetables at all, so he is a little fat. My aunt worries about (担心) him and doesn’t want him to have so much meat.
One day, Bobby and my aunt go to the zoo to see animals. They see the Tiger Show at the zoo. Bobby likes tigers very much. He thinks they are really cool. Then it’s time for lunch. The keepers (饲养员) give a lot of meat to the tigers.
“Mom, do tigers have meat every day?” Bobby asks.
“Yes, they have meat for breakfast, lunch and dinner,” my aunt says. “It’s time to for us to have lunch now. Let’s eat out. What do you want to eat for lunch today, dear?”
“Of course meat,” Bobby says.
“Oh, Bobby. You are a little fat. Eating too much meat isn’t good for you,” my aunt says.
“But, Mom, tigers eat meat every day, and they’re very strong. I want to be strong, too.” My aunt doesn’t know what to say at that time.
1. Which of the following may not Bobby like to eat? ________.| A．Chicken | B．Fish | C．Eggs | D．Apples |
| A．Bobby is strong |
| B．Bobby is a little fat |
| C．Bobby likes tigers very much |
| D．Bobby likes eating meat |
| A．healthy | B．good | C．strong | D．fat |
| A．Animal World. | B．Delicious Food. |
| C．School Life. | D．Happy Story. |
1. According to the study, what do 61% of the lunch boxes have?
| A．Some chips. | B．Some cakes. |
| C．A bag of candies. | D．A sugary drink. |
| A．Cook the food by themselves. | B．Put the lunch box in a warm place. |
| C．Talk with parents about what to eat. | D．Choose one of the five food groups. |
| A．www.livesport.com | B．www.health.com |
| C．www.allmovie.com | D．www.travel.com |
Sally is an English girl, but she is in China now. Let’s ask her some questions about her lifestyle (生活方式) and see how she answers them.
①
I have milk and eggs. They are my favorite food for breakfast. I think they are healthy. I don’t like bread.
②
Yes. I eat chicken and rice at school, and sometimes I eat salad for lunch. I don’t like hamburgers. They aren’t good for my health.
③
I like bananas, apples and strawberries. I eat fruit every day so I always go to the market on Sundays to get some. Fruit is important to my health.
④
Sure, I do. I play ping-pong with my friends after school every day. I think it’s interesting and relaxing. Sometimes I play soccer, but it’s difficult for me.
1. Match the title with each paragraph. (搭配每段的标题)a. Do you like fruit? b. What do you eat for dinner?
c. Do you play ping-pong? d. Do you eat lunch at school?
e. Do you play sports everyday? f. What do you eat for breakfast?
| A．①-f, ②-d, ③-a, ④-e | B．①-b, ②-d, ③-f, ④-c |
| C．①-b, ②-d, ③-a, ④-e | D．①-f, ②-d, ③-b, ④-e |
| A．Eggs and bread. | B．Rice and salad. |
| C．Eggs and hamburgers. | D．Chicken and hamburgers. |
| A．House. | B．Library. | C．Room. | D．Store. |
| A．Sally has a good eating habit. |
| B．Sally is good at playing soccer. |
| C．Sally likes chicken and rice for dinner. |
| D．Sally plays ping-pong with her friends every morning. |
| A．Sally’s favorite sports. | B．Sally’s favorite food. |
| C．Sally’s lifestyle. | D．Sally’s three meals (餐). |
