1 . About 20% of school children are too heavy and fat, according to Ma Guansheng, a scientist. “Being overweight (过重的) is bad for children’s health. So, we have to stop the rise in overweight of children,” Ma said.
In April, 2022, the new national Chinese Dietary Guidelines (中国膳食指南) gave advice for children between 6 and 17. Here are the five most important rules:
•Choose food and prepare for food more carefully.
•Eat a good breakfast and choose healthy snacks (零食).
•Drink milk and enough water every day.
•Do more outdoor activities for over 60 minutes every day; spend less time looking at phones or watching TV.
•Check on the health every year to keep the healthy weight.
Because of COVID-19, some school children take classes online and eat more meals at home. They may become heavy easily. So what should parents do? First, they should do their best to prepare three meals a day. It helps children have a good eating habit (习惯). Second, be sure to give children more time for outdoor activities.
1. Ma Guansheng thought we should ________.| A．give advice to parents |
| B．help children eat better |
| C．stop children from getting fat |
| D．teach all children to lose weight |
| A．7-year-old Lili. | B．10-year-old Maomao. |
| C．15-year-old Daming. | D．20-year-old Chen Jie. |
| A．have breakfast | B．drink milk and enough water |
| C．use phones often | D．do more outdoor activities |
| A．Because it can help children eat more meals. |
| B．Because it can make children keep a good eating habit. |
| C．Because it can save a lot of time for parents. |
| D．Because it can give children more time for outdoor activities. |
| A．Parents. | B．Children. | C．Teachers. | D．Doctors. |
2 . It’s easy to just get fast food when you’re hungry, but it can also be unhealthy and expensive. So I decided to test myself and not have fast food for five days. I made my own food at home using healthy cooking way.
| Day 1: Hardest day It’s difficult to get started. McDonald’s was calling me! Then I remembered my plan. I cooked fish for dinner. Day 2: ▲ I tried some cabbage noodles at home. Cabbage isn’t my all-time favorite, but I was surprised by how good it tasted. Day 3: New breakfast For breakfast, I had a banana sandwich. Don’t let the name “sandwich” fool (欺骗) you. The banana actually works as the “bread” for breakfast. Day 4: At-home pancake(煎饼) I found an easy way to cook pancake. I needed carrot, onion, tomatoes, lettuce and some other vegetables. What great food! Day 5: Going all out I made it! I even cooked mushroom (蘑菇) chicken for my family! I will eat healthy food more often. |
1. What do we know about the writer from Day 1?
| A．The writer gets a call from McDonald’s. |
| B．The writer really wants to eat McDonald’s. |
| C．McDonald’s helps the writer make a plan. |
| D．The writer was good at cooking fish. |
| A．Because there is no bread. | B．Because it tastes really good. |
| C．Because there are no bananas. | D．Because sandwiches are unhealthy. |
| A．Keeping fast food | B．Eating noodles |
| C．Staying at home | D．Trying new things |
| A．The writer will not have fast food for three days. |
| B．The writer decides to eat healthily more often. |
| C．The writer wants to lose weight and eat less for five days. |
| D．The writer cooked mushroom chicken for his family on the fourth day. |
3 . Mr. Clark is a reporter from a TV station. He wants to know whether (是否) the students have healthy habits or not. Here are some of the students’ answers.
Mary White: Yeah! I think my habits are very healthy. Every day I get up early and go to bed early. Every morning I eat breakfast and eat well. I eat fruit and vegetables every day. And every day I play soccer for two hours with my friends.
Jimmy Brown: Well, I get up late so I have no time to eat breakfast. For lunch, I usually eat lots of hamburgers. I know they are not good for me but I like them. I never play sports. In the evening, after I finish my homework, I usually play computer games. I go to bed late, at about eleven o’clock.
Grace Miller: Okay. My habits are very good. I never eat unhealthy food. Ice-cream tastes good but I never eat it. It’s unhealthy. Every day I get up at six o’clock and go to bed at eight thirty. I eat well and play sports every day. I run with my father for half an hour in the morning. So, I am very healthy.
1. Mary ________ with her friends every day.
| A．plays soccer | B．lunch | C．goes to school | D．does her homework |
| A．Mr. Clark. | B．Mary White. | C．Jimmy Brown. | D．Grace Miller. |
| A．Because it’s not healthy. |
| B．Because she doesn’t like it. |
| C．Because it doesn’t taste good. |
| D．Because her parents don’t let her eat it. |
Do you often have eggs for your breakfast?
Eggs help you lose weight (减肥). If you eat eggs for breakfast, they keep you full (饱的). You don’t want to eat other food.
| A．So you eat less food and become thin. |
| B．You need to eat some vegetables and fruit. |
| C．Eggs help you have a good memory (记忆力). |
| D．Eggs aren’t going to make your cholesterol (胆固醇) more. |
| E．Eggs make your eyesight (视力) better. |
| F．Eggs are very cheap. |
| G．Eggs are good for your health. |
It’s good for everyone to keep healthy every day. Here are some things you can do to be healthy.
Get up early and go to bed early.
Do some sports every day. Don’t say that you are always busy, and have no time to play sports. That’s just an excuse (借口). In the morning, you can run for 20 minutes. After work, you can play ball games with your friends.
Good friends make you happy. They can tell you how to be healthy, too.
| A．Eat healthy food. |
| B．Don’t drink too much. |
| C．So don’t eat them too much. |
| D．You can do sports with your friends. |
| E．Even (甚至) in the evening, you can take a walk. |
| F．Don’t watch TV or play computer games too late in the evening. |
6 . Today more and more kids wear glasses before going to middle school, because they spend too much time watching TV or playing computer games without a rest. But we must protect our eyes because they are important to us to see the world.
Love our eyes. Every day, when we open our eyes, we can see the lovely friends and parents, beautiful flowers and green tee. Without them, there is only darkness. It is like a house without any light. How important our eyes are!
Remember to rest our eyes. When we use the computer for an hour or two, it is time to slop to have a 30-minute rest. At school, we need to do eye exercises. Closing our eyes for resting is helpful, as well as looking at green trees or grass. In these ways, our eyes will feel relaxed.
Have good habits. We should never rub (擦) our eyes with fingers. Before and after swimming, use eye drops (滴眼液). Eat something healthy for eyes, such as carrots, fish and eggs.
1. How many suggestions (建议) are mentioned in the passage?| A．One. | B．Two. | C．Three. | D．Four. |
| A．Today a lot of kids wear glasses because they have too much homework. |
| B．Rubbing our eyes with fingers is a good habit. |
| C．Having carrots, fish and eggs is a good habit. |
| D．After using the computer for an hour or two, it’s better not to look at anything green. |
| A．How to protect our eyes | B．How to have good habits |
| C．How to rest our eyes | D．How important our eyes are |
7 . Hello, boys and girls! I am a doctor (医生). My name is Peter Brown. I come to your school to ask you about your breakfast. Please answer (回答) my questions: Do you have breakfast every day? What do you have for breakfast?
※My name is Helen. I have breakfast every day. I have some milk, hamburgers, potatoes and some ice-cream. So I am not hungry (饿的) at school.
※My name is Dick. I have no time to have breakfast at home. I only have some bread and milk on my way (路) to school.
※My name is Alice. I have very little (几乎没有) food for breakfast every day. I only drink some milk.
1. Where is Peter Brown now?| A．At home. | B．In a school. | C．In a food store. |
| A．Helen. | B．Dick. | C．Alice. |
| A．hamburgers | B．milk | C．ice-cream |
| A．Helen is always hungry at school. |
| B．Dick has breakfast at home. |
| C．Alice only drinks some milk for breakfast. |
8 . Jack is 12 years old. He is a student. He likes hamburgers and ice-cream. He doesn’t want to eat vegetables or fruit. He is fat. His mother often says to him, “Jack, you are too heavy (重的). It’s not healthy.” But Jack says, “I’m fine, Mom. I want to eat my favorite hamburgers and ice-cream every day.”
Today is Sunday. Jack gets up at seven o’clock in the morning. Then he has breakfast at home. He has a hamburger for breakfast. Jack goes to Mr. Cool’s Clothes Store with his mother at 9:00 in the morning. He wants to buy new clothes, but he is not happy in the clothes store. Why? He finds a nice T-shirt. It’s a big size (尺码) T-shirt. But it’s too small for him. It doesn’t fit him. When he gets home, Jack says to his parents, “I don’t want to be fat! And I want to be healthy.” His father asks him to do sports. His mother asks him to eat healthy food. Jack nods (点头).
根据材料内容选择最佳答案。
1. What is Jack’s favorite food?
| A．Fish. | B．Rice. | C．Bread. | D．Hamburgers. |
| A．At six. | B．At seven. | C．At half past six. | D．At a quarter past seven. |
| A．His friend. | B．His father. | C．His mother. | D．His teacher. |
| A．适合 | B．试穿 | C．买入 | D．符合 |
| A．Because the T-shirt is too big. |
| B．Because the T-shirt is too old. |
| C．Because the T-shirt is too small for him. |
| D．Because his mother doesn’t buy the T-shirt for him. |
9 . Everybody wants to be healthy. You know food is very important (重要的). There are many healthy foods. You can have more bananas, apples, oranges, tomatoes, because fruits and vegetables are good for you. But don’t eat too much chocolate (巧克力). It’s not good for you. It’s not healthy food. Healthy food can make you grow and make you strong and happy. Remember there is a saying (谚语) “An apple a day keeps the doctor away.” Sports can also keep you healthy. Get up early and do some sports every day. Don’t be lazy (懒惰的)! You will be healthy and happy.
1. What are healthy foods?| A．Fruits and vegetables. | B．Fruits and chocolate. |
| C．Bananas, apples, and chocolate. | D．Tomatoes and chocolate. |
| A．They make you happy. |
| B．They make you grow strong. |
| C．They keep you healthy. |
| D．They make you grow and make you strong and happy. |
| A．Fruits and vegetables. | B．Healthy food. |
| C．Healthy food and sports. | D．Sports. |
10 . I’m Wendy. I’m a sports nutritionist (营养师). I ask my sports players to eat right food to keep healthy.
This is James. Hе is a basketball player. Basketball players must eat much food. In the morning, I ask James to eat eggs, ham (火腿) and potato cakes (土豆饼). For lunch, he eats bread, chicken, vegetables and fruit salad. In the evening, James has bread, vegetable salad and milk. After that, he always watches sports games on TV and eats a banana. He says it’s relaxing.
This is Grace. She’s a ping-pong player. Ping-pong players are different from basketball players. They don’t need to eat much. I ask Grace to have milk, bread and fruit in the morning. For lunch, she has rice, chicken and vegetables. In the evening, Grace only eats eggs and vegetable salad. She says she doesn’t want to be fat.
I want James and Grace to eat well every day and have good eating habits. When they have questions about food, they can ask me for help, too.
1. What does Grace have for dinner?| A．Milk and fruit. | B．Hamburgers and fruit. |
| C．Rice and chicken. | D．Eggs and vegetable salad. |
| A．不同的 | B．有趣的 | C．强壮的 | D．自由的 |
| A．be stars | B．like sports | C．eat well | D．know about sports |
