Do you have healthy eating habits? Healthy eating doesn’t just mean what you eat, but how you eat.
Eat with others. It can help you to see others’ healthy eating habits.
Eat breakfast.
Eat healthy food. Fruit and milk are good for you. You can have them after breakfast, lunch and dinner.
| A．Don’t eat too much potato chips. |
| B．Listen to your body. |
| C．Here are some tips (建议) on healthy eating. |
| D．This morning, I eat in the restaurant. |
| E．Don’t eat dinner too late. |
| F．You must eat breakfast. |
| G．Have a good rest (休息) every day. |
2 .
| Dear Dr. May, I’m 13 years old. I always don’t have breakfast. Hamburgers and ice-cream are my favorite food. I like to eat ice-cream after dinner. Now I’m very fat. Can you help me? Kate |
| Dear Kate, Thanks for your letter (信). I think your eating habits aren’t healthy. First, a healthy breakfast can help you do well for a day’s study (学习). You can have milk, bread and eggs for breakfast. And at about 10:00 a.m., you can eat an apple. Then, you can’t eat hamburgers or ice-cream. Vegetables and fruit are healthy. You can have them for lunch and dinner. Volleyball and soccer are difficult for you. I think tennis is easy and interesting. You can play it with your friends after school. Dr. May |
1. What food does Kate like to eat?
| A．Milk and eggs. | B．Chicken and hamburgers. |
| C．Apples and ice-cream. | D．Hamburgers and ice-cream. |
| A．Ping-pong. | B．Volleyball. | C．Tennis. | D．Soccer. |
| A．Dr. May is Kate’s teacher. |
| B．Kate wants to play tennis after school. |
| C．Kate can have a hamburger for dinner. |
| D．Dr. May doesn’t think Kate’s eating habits are healthy. |
| A．Family. | B．Food. | C．School. | D．Sports. |
What can you do to keep healthy? Perhaps for children, healthy eating is one of the most important things.
Having breakfast
A good breakfast is very important to children. It’s necessary to have it in the morning. But some children don’t have breakfast, just because they want to sleep a little longer.
Having milk
“My dream is that all the Chinese children can get half a kilogram of milk a day.” The former Chinese Premier Wen Jiabao said this during his visit to a milk farm.
Having healthy food is the most important. That means eating lots of different kinds of food, especially fruits and vegetables. Don’t eat too much chocolate or ice-cream. Some of you eat fast food, but in fact it is not good for your health. Try to eat healthy food as much as possible.
Have healthy eating habits(习惯),
| A．Milk is also very important to children’s health. |
| B．Let me share you some ways to do exercises. |
| C．Here are some ideas about how to eat healthily. |
| D．It’s very important to eat well for every meal. |
| E．Remember that a good breakfast will help you study better. |
| F．Having healthy food |
| G．and you will have a strong body. |
Do you like fast food?
If you can have a special menu. Eat some vegetables and main dishes without the sauces (调味汁). If you want to eat salad, please ask for some olive oil (橄榄油). If you want to eat some fried food, ask the waiters to steam (蒸) it again for you.
| A．Here are some tips for you to be healthy. |
| B．In a word, it is important for us to be healthy. |
| C．Fast food is important. |
| D．For example, it can make you fat. |
| E．It is good for you to drink water with your fast food. |
| F．Fast food can make you save time. |
| G．It is not expensive, and some of it is very delicious. |
5 . John is my friend. He likes playing basketball and he does well in it. He eats healthy food. For breakfast, he has milk, bread and eggs. He thinks they are healthy. He doesn’t like vegetables for breakfast. He always has an apple after breakfast. For lunch he really likes salad. Does he have hamburgers for dinner? No. He says, “I like chicken for dinner.” He likes sports, too. After school, he likes playing basketball with his friends. He can play tennis, too.
1. John has ________ for breakfast.| A．vegetables | B．an apple |
| C．hamburgers | D．milk, bread and eggs |
| A．He likes playing basketball. | B．He likes playing tennis. |
| C．He likes eating an apple. | D．He likes having hamburgers. |
| A．John eats healthy food. | B．John likes chicken for lunch. |
| C．John doesn’t like sports. | D．John cannot play tennis. |
6 . Do you have healthy eating habits? Healthy eating isn’t what you eat, but how you eat. Here are some suggestions (建议) for you.
Eat breakfast. Breakfast is very important to you. After you go to bed, you don’t eat any food. So your body really needs food to get you going the next morning.
Eat healthy food. Fruit and milk are good for you. You can have them after your three meals. Don’t eat ice-cream very often.
Eat with your friends and family. It can help you know their healthy eating habits. Eat with your parents and you’ll find the food you eat is really delicious.
Don’t eat dinner too late. It’s good to eat your dinner 3 hours before you go to bed, because your body needs time to digest the food to eat.
1. How many suggestions about healthy eating are mentioned (提到) in the passage?| A．Three. | B．Four. | C．Five. |
a. apples b. ice-cream c. bananas d. hamburgers e. milk
| A．abc | B．bce | C．ace |
| A．释放 | B．消化 | C．储存 |
| A．How to Eat Well | B．Eat Healthy Food | C．When to Eat Three Meals |
7 . About 20% of school children are too heavy and fat, according to Ma Guansheng, a scientist. “Being overweight (过重的) is bad for children’s health. So, we have to stop the rise in overweight of children,” Ma said.
In April, 2022, the new national Chinese Dietary Guidelines (中国膳食指南) gave advice for children between 6 and 17. Here are the five most important rules:
•Choose food and prepare for food more carefully.
•Eat a good breakfast and choose healthy snacks (零食).
•Drink milk and enough water every day.
•Do more outdoor activities for over 60 minutes every day; spend less time looking at phones or watching TV.
•Check on the health every year to keep the healthy weight.
Because of COVID-19, some school children take classes online and eat more meals at home. They may become heavy easily. So what should parents do? First, they should do their best to prepare three meals a day. It helps children have a good eating habit (习惯). Second, be sure to give children more time for outdoor activities.
1. Ma Guansheng thought we should ________.| A．give advice to parents |
| B．help children eat better |
| C．stop children from getting fat |
| D．teach all children to lose weight |
| A．7-year-old Lili. | B．10-year-old Maomao. |
| C．15-year-old Daming. | D．20-year-old Chen Jie. |
| A．have breakfast | B．drink milk and enough water |
| C．use phones often | D．do more outdoor activities |
| A．Because it can help children eat more meals. |
| B．Because it can make children keep a good eating habit. |
| C．Because it can save a lot of time for parents. |
| D．Because it can give children more time for outdoor activities. |
| A．Parents. | B．Children. | C．Teachers. | D．Doctors. |
8 . It’s easy to just get fast food when you’re hungry, but it can also be unhealthy and expensive. So I decided to test myself and not have fast food for five days. I made my own food at home using healthy cooking way.
| Day 1: Hardest day It’s difficult to get started. McDonald’s was calling me! Then I remembered my plan. I cooked fish for dinner. Day 2: ▲ I tried some cabbage noodles at home. Cabbage isn’t my all-time favorite, but I was surprised by how good it tasted. Day 3: New breakfast For breakfast, I had a banana sandwich. Don’t let the name “sandwich” fool (欺骗) you. The banana actually works as the “bread” for breakfast. Day 4: At-home pancake(煎饼) I found an easy way to cook pancake. I needed carrot, onion, tomatoes, lettuce and some other vegetables. What great food! Day 5: Going all out I made it! I even cooked mushroom (蘑菇) chicken for my family! I will eat healthy food more often. |
1. What do we know about the writer from Day 1?
| A．The writer gets a call from McDonald’s. |
| B．The writer really wants to eat McDonald’s. |
| C．McDonald’s helps the writer make a plan. |
| D．The writer was good at cooking fish. |
| A．Because there is no bread. | B．Because it tastes really good. |
| C．Because there are no bananas. | D．Because sandwiches are unhealthy. |
| A．Keeping fast food | B．Eating noodles |
| C．Staying at home | D．Trying new things |
| A．The writer will not have fast food for three days. |
| B．The writer decides to eat healthily more often. |
| C．The writer wants to lose weight and eat less for five days. |
| D．The writer cooked mushroom chicken for his family on the fourth day. |
9 . Mr. Clark is a reporter from a TV station. He wants to know whether (是否) the students have healthy habits or not. Here are some of the students’ answers.
Mary White: Yeah! I think my habits are very healthy. Every day I get up early and go to bed early. Every morning I eat breakfast and eat well. I eat fruit and vegetables every day. And every day I play soccer for two hours with my friends.
Jimmy Brown: Well, I get up late so I have no time to eat breakfast. For lunch, I usually eat lots of hamburgers. I know they are not good for me but I like them. I never play sports. In the evening, after I finish my homework, I usually play computer games. I go to bed late, at about eleven o’clock.
Grace Miller: Okay. My habits are very good. I never eat unhealthy food. Ice-cream tastes good but I never eat it. It’s unhealthy. Every day I get up at six o’clock and go to bed at eight thirty. I eat well and play sports every day. I run with my father for half an hour in the morning. So, I am very healthy.
1. Mary ________ with her friends every day.
| A．plays soccer | B．lunch | C．goes to school | D．does her homework |
| A．Mr. Clark. | B．Mary White. | C．Jimmy Brown. | D．Grace Miller. |
| A．Because it’s not healthy. |
| B．Because she doesn’t like it. |
| C．Because it doesn’t taste good. |
| D．Because her parents don’t let her eat it. |
Do you often have eggs for your breakfast?
Eggs help you lose weight (减肥). If you eat eggs for breakfast, they keep you full (饱的). You don’t want to eat other food.
| A．So you eat less food and become thin. |
| B．You need to eat some vegetables and fruit. |
| C．Eggs help you have a good memory (记忆力). |
| D．Eggs aren’t going to make your cholesterol (胆固醇) more. |
| E．Eggs make your eyesight (视力) better. |
| F．Eggs are very cheap. |
| G．Eggs are good for your health. |
