2 . Five years ago, my husband and I bought a farm.

As we restore the land, I feel my well-being _______ . I think the farm is also working its magic on our son. Since he was 20, he has lived with mental illness. Just when it couldn’t get any worse, an unexpected _______ occurred in my life. We _______ the farm.

It has taken a couple of years to _______ the land, seed the lawn and build garden beds. The farm was holding our _______ together. Before my son went to treatment, we planted a “guild” (同一目的协会) in the old farm to support the health of trees by grouping other helpful plants around them. We dug around the _______ trees and placed in garlic, wildflowers, etc and the garden seems to grow well.

We also learned how to _______ others. Our workman worked steadily and helped when I asked. Asking for help is a principle in the recovery community, a lesson my son is _______ . The desire to recover this land has _______ in me. I have seen this ________ towards restoration in my son as well. It truly does take a village to rebuild a farm and a(an) ________ . And my son has found his own kind of guild that ________ him.

Owning a farm was never our ________ , but it came when our family needed a ________ project. Digging is an act of faith, hope and ________ of what will appear next.

3 . According to a study published this week, habitual napping (打盹) appears to be associated with a large brain volume in adults although experts stressed that further research was needed. It reduces the cost caused from the lost time and the fatigue-related errors. The work followed previous studies that suggested a brief doze could improve people’s ability to learn.

Arianna Huffington, a co-founder of Huff Post and the founder and chief executive of Thrive Global, said, “Given the latest science on the effectiveness of napping and the clear link between employees feeling well rested and their productivity, it’s long past time that businesses embrace short naps at work.”

Some businesses, including Thrive Global, have already introduced facilities for employees to take naps. Google introduced sleep pods as far back as 2014 and companies like Nike and Ben & Jerry’s introduced nap rooms. The practice has even been adopted by the NHS, with a growing number of hospitals introducing sleep pods for staff in an effort to help them get more rest. Employees, it seems, are enthusiastic. Sean Greenwood, of Ben & Jerry’s, said, “If a quick nap gets employees more involved and creative, we’re happy to provide that for our team members.”

Unfortunately, the practice of napping still suffers from our collective concept that sleep equals weakness and laziness. However, the performance-enhancing benefits of naps have been no secret to many leaders throughout history. It also gives the higher-ups the chance to acknowledge the 24/7 culture and come up with top-down   solutions that encourage workers to take care of themselves in and out of work.

While sleep experts stressed that a daytime doze could be beneficial, they said it was crucial to get enough shut-eye at the end of a day. It is the late stage of sleep, sometimes missed by early risers, that strengthens the nerve circuits that make for learning and memory, allowing the brain to make and consolidate new neutral connections. Additionally, prioritizing sufficient sleep during the regular nightly sleep period is essential for overall well-being.

5 . Father’s Day to me is just as special as Mother’s Day. Each parent has something to ____ and sometimes one parent ends up playing both ____ and I happen to be one of those parents.

I completely ____ my son by myself，though I wanted him to have a ____ figure in his life.I can remember how ____ it was to answer some of the questions of a man,which I wished his dad could have ____.Last year I had to have an operation.I have always been ____,so it hurt my pride that I had to rely on others for help.I can remember my son saying,“Mom,you took care of me for 21 years,now it’s my ____ to look after you.” It ____ me to hear him say that;he had ____ everything I had done for him.

Children don’t forget things when they are growing up,____ those who have raised them.My father played an important role in my life and when I look back on my ____,he was my total inspiration (灵感),He taught me a lot about life and helped me keep a(n) positive attitude even when I got into difficulties.He ____ me to never give up on my dreams ____ they could be my own reality one day. He has taught me that laughter,kindness and love are more valuable than gold.

Happy Father’s Day to those who are there to support and love their children.Happy Father’s Day to all the mothers out there who have to play a father’s role and to all the fathers who have to play a(n)mother’s role.Raising children has never been ____ but it takes a special parent to make a difference in a child’s life.

7 . How Did Wolfgang Amadeus Mozart Die?

On November 20th, 1791, Mozart suddenly came down with fever and was wracked with pain. His arms and legs were severely swollen. In the following days his health significantly deteriorated. He died on December 5 after lapsing into a coma. The death certificate states he died of “severe miliary fever”. Exactly which disease led to Mozart’s death has been a mystery for the last 200 years.

Many myths —some more plausible than others — entwine (缠绕) Mozart’s early demise. One of the most popular myths — that Mozart was poisoned by his rival Antonio Salieri — rose to prominence due to the popularity of the film Amadeus. This theory is supported by the fact that Mozart had been living through a phase of depression before his death, suffering from paranoia and existential fear. Mozart himself suspected that the cause of his deteriorating health was being poisoned over a long time. However, it is highly likely that this was just his subjective view of reality.

Many other speculations circulate. Syphilis and trichinellosis are frequently mentioned. In 1905, a French physician assumed uric acid poisoning due to a never fully healed nephritis. In 1961, lead poisoning was suggested as a possible cause of death.

In 2000, a group of American scientists proposed rheumatic fever caused by a strep infection after conducting meticulous detective work. The symptoms stated in literature and the reports of Mozart’s contemporaries yielded the clues. Without antibiotics, such an infection would inevitably lead to death. Rheumatic fever causes a weakening of the heart, which could explain Mozart’s swollen limbs.

In 2009, the Dutch scientist Richard Zegers extensively studied surviving documents and concluded that Mozart had been suffering from pharyngitis, a throat infection with symptoms including cramps, fever, rashes and a swollen neck. Mozart’s sister-in-law Sophie Haibel had described these symptoms. The death registry of Vienna for winter 1791 lists several deaths caused by this disease.

Whatever the cause of Mozart’s death, it came far too early. Let us thank him for his manic urge to create art and remember him on December 5th!

8 . A growing body of research suggests that the gut microbiome (消化道菌群) could play a major role in a rising chronic disease that makes us physically weaker. The illness, which is commonly called chronic fatigue syndrome (CFS), is characterized by intense fatigue, gastrointestinal (胃肠道的) issues, muscle pain, and cognitive challenges such as headaches and difficulty concentrating, among other symptoms. It often follows a viral infection which can lead to a “disruption” in a balanced gut ecosystem. Actually, an increasing number of Americans have been the sufferers since the outbreak of COVID-19.

Two recent studies published in Cell Host &Microbe point to changes in the microbiome as a possible cause of CFS. Research groups at Columbia University and the Jackson Laboratory performed detailed analyses of the microbes in stool (粪便) samples from patients with CFS and compared them to healthy controls.

The two groups found similar bacteria species were less present in CFS patients compared to control patients. They focused on bacteria that produce butyrate, a fatty acid involved in regulating metabolism and the immune system. “Butyrate plays several roles in directing the body’s response to infections, while also protecting the barrier between the intestine (肠) and the circulatory system, regulating genetic changes in cells, and more,” says Brent Williams, lead author on the Columbia study. Williams and his colleagues extensively analyzed the role of butyrate in CFS patients’ guts, even identifying a correlation between low levels of bacteria that produce this acid and more severe symptoms.

Parallel findings from the Jackson Laboratory team suggest the bacteria that produce butyrate could be used to diagnose CFS. Previous research has identified microbiome issues in CFS patients, but the new findings help clarify which microbes could be related to the illness.

More research on butyrate-producing bacteria and other species identified in the studies is necessary to investigate these potential biomarkers of CFS, the authors say. If the findings are replicated, specific gut bacteria could be used to diagnose the illness, which is currently identified based on symptoms alone.

The findings additionally point toward possible treatments, such as probiotics or microbiome-focused diet adjustments—though patients who have been sick for long periods may require drugs that alleviate the damage done to their metabolism or immune system.

9 . Winter goes and summer comes. The tides_______; the tides withdraw. All nature is a circle of moods and I am a_______of nature. It is one of nature’s_______, little understood, that each day I_______with moods that have changed from yesterday. Inside me is a wheel,_______turning. Like the flowers, today’s full blossom will_______, yet I will remember today’s dead flower carries the seed of tomorrow’s blossom.

And how will I master these emotions so that each day will be_______? Trees and plants depend on the weather to_______, but I make my own weather. I_______it with me. If I bring enthusiasm to my customers, they will________with enthusiasm and my weather will produce a harvest of sales and a lot of gold for me. I will learn this secret: weak is he who permits his thoughts to control his actions; strong is he who________his actions to control his thoughts. Each day I will follow this plan of battle before I am________by the forces of sadness,________and failure. I will know only those with inferior(较次的) ability can always be________, and I am not inferior. If I feel depressed I will sing. If I feel________I will remember my goals.Yet, some emotions approach me with a smile, which can also destroy me. If I become overly proud, I will remember my weaknesses. If I feel my skill is________, I will look at the stars.

With this new knowledge I will make________of a person’s anger of today, for he doesn’t know the secret of controlling his mind. No longer will I judge a man on one________. This secret will be my key to great wealth. From this moment I am________to control whatever personality awakes in me each day. I will control my fate, which is to become the greatest________in the world!

10 . Many years ago, I was living with my best friend and we had many happy moments together. But there was one night that ________ our lives forever.

On the night of November 25, 2011, I got into a fistfight with my best friend in our kitchen. It all started because I was trying to help him. He was drinking a lot, arguing with everyone and ________ himself from others by keeping silent most of the time. This had been going on for weeks and finally I decided it was time for a(an) ________ I told him that he needed to stop drinking so much and tried to ________ his alcohol and he got angry and started ________ with me. It was scary, but by the end of the night, we were able to calm down and talk to each other.

I thought alcohol ________ was his main problem. But he was just using alcohol to ________ himself through. He was lonely, heartbroken and struggling to connect with people. So during the Christmas season a few weeks later, I gave him a ________ that I didn’t even know I had.

That Christmas my friend didn’t have any place to go, so I invited him home to my parents’ house in Lancaster. They ________ cleaned up our guest room for him and even bought him some Christmas gifts. I’ll never forget the night we arrived at my home. My parents were already ________, but my mom had prepared dinner for us, baked some cookies and left us a note. My parents are known for their ________, so I wasn’t surprised by this warm welcome. But when my friend read my mom’s note and saw all that she had prepared, he broke down and cried. That’s when I ________ how much I took my loving family for granted.

That year my friend and I both received gifts that we would ________ forever. I gave him the gift of a warm, loving, safe place to spend Christmas. And he gave me the gift of a new ________ on life. If I hadn’t shared my home with him, I wouldn’t have understood how ________ I am.