1 . As I walked onto the soccer field I had a knot(结) in my stomach. I was too shy to _________ the year before but decided to go for it this year.

When the coaches came, I felt as if I was going to pass out. With no _________ ability I began to wonder why I was _________ here. Everyone immediately took a ball and began to _________. I stood there, not knowing what to do. My friends came over to _________ me a few quick moves and drills. I had fun and _________ enjoyed playing. Every other girl on the team was far more skilled than I. The moment I _________ that to myself, I was fine.

This _________ has stuck with me all through high school. Without _________ it, I learned a valuable lesson about myself. __________ I tried out for the soccer team, I always wanted to be __________ at everything. Previously(以前), I would do anything to achieve the high __________ I set for myself. I was so stressed out over schoolwork that I never had fun. I decided it was time for a (n) __________.

Like most high school students, my __________ with more responsibilities and worries, began to change as I got older. Balancing school and sports has not been easy. But through it all, I have become a __________ person. No longer do I __________ that I have to be perfect. Although my athletic ability doesn’t __________ a ticket to universities, I have other good __________ that make me important. Knowing that I have put 100% __________ into everything I do and am honest with myself, I am completely __________ with the person I am.

2 . One day, a small boy named Johnny was walking to school. Suddenly he heard a _______ in the tall grass along the side of the road. He _______ to see what it was. He pushed the grass apart and there he saw a green frog _______ him. And to his great _______ , the frog began to speak. It asked Johnny for a _______ so that it could turn back into a beautiful princess. After _______ for a while, Johnny put the frog into his pocket and continued to go to his _______ . He thought that he couldn’t do anything with a princess but a talking frog was so _______.

When he arrived at school, he showed his new _______ to his friends. Johnny told them ________ that the frog could talk. But no matter how hard the boys tried, the frog just wouldn’t ________. After all the other boys left, Johnny asked the frog why it had________that way. The frog explained that it________wanted to be turned back into a princess by a kiss. Then Johnny had to kiss the frog, but to his anger,________happened. “I did as you said, but you’re still a frog,” Johnny said. The frog, having made fun of Johnny,________loud, jumped out of his hands and went away.

3 . Every school has rules(规则) for students to follow. However, some students may see the_______ as a way which teachers control them. Sometimes, they’re unhappy and even feel_______Well, if you think your life is hard, you might think about the_______in ancient times. For some of them ,life was really hard.

In the old days, people believed that teachers had to be very _______and had the right to punish the students. Parents didn’t mind if teachers punished their children when their children didn’t do what they were_______ to do . Often the stricter a teacher was, the more parents thought he or she was a good teacher.

In fact, following school rules can be very important. For example, running in the hallways(走廊) could cause(导致) a student to_______.It may hurt himself or another person. Following the rules can also help the students in the classroom to learn_______ difficulty. In class, a teacher may ask students to raise their hands_______they speak. If someone speaks out of turn, other students might not be able to hear the teacher_______.School rules can help students prepare for their own futures as well. When they________ and go out on their own, they’ll soon find that they still need to follow rules.

Rules make the world much better. If there are no rules, life will be meaningless and in disorder.

4 . Labor is important and necessary for everyone. I am glad that I learned the_______of work when I was a child.

I grew up on a farm. We had to care for such _______as cows and sheep from morning till evening, seven days a week. _______during school vacations and on weekends we still had_______work to do. I was paid for my work. From the age of 10, my parents_______me $1 an hour. Because of this, I learned how to_______money. When I was only 11, I saved enough to buy a ten-speed bicycle. In high school, I_______a job in a nearby town during the summer to save money_______college. I learned how to manage money at an _______age.

I also learned the satisfaction of work well done. The young animals were my responsibility. Most________often had problems with their young cows getting sick. I was proud that my young cows were usually ________. I loved it when the whole family ________together to get in hay (干草) before a rainstorm. It was exciting when we jumped out of bed in the middle of the night to________the cows in the field after they had escaped through a broken fence. Doing hard work at an early age________me how valuable it can be. And from these________I learned to be confident and self-disciplined (自律的).

5 . Harvest Celebrations

People around the world pick, or harvest food that grows. Then they have a holiday. Let's read about some harvest celebrations!

Every February, the people of Mendoza, Argentina, harvest their grapes. Then they celebrate for a month! There are parades (游行), shows, and fireworks. They always choose a Harvest Queen, too.	Chanthaburi, a town in Thailand, is famous for its tasty fruit. People celebrate the fruit at harvest time in May. The Fruit Fair begins with a parade of floats (游行彩车) made from thousands of fruits and vegetables.
The Argungu Fishing Festival began in 1934 in Nigeria, a country in Africa. It's a four-day festival held at the end of February to celebrate the end of all farming activities. On the last day there's a fishing contest. People have one hour to catch the largest fish. But it's not that easy. They can only use traditional fishing tools. But many use only their hands to catch the fish.	France's famous Menton Lemon Festival starts in February. There are big parades with floats decorated with lemons and oranges. More than 200, 000 people from around the world come to Menton for this festival.

6 . Recycling is a great way of doing your bit for the environment and helping to protect the earth’s precious resources. However, a new study has revealed that our desire to be sustainable maybe doing more harm than good. According to waste company Biffa, this is because of “wish-cycling” — assuming that items such as disposable coffee cup sand pizza boxes will be recycled if put in the recycling bin. In fact, pollution from those items or other non-recyclables can result in recyclable items that have been put in the correct bin going to landfill. David Heaton, a business director at Biffa, said: “Pollution happens when items are disposed of in the wrong bins or haven’t been cleaned before being recycled.”

Experts at Biffa analyzed the amounts of non-target and non-recyclable materials that entered UK material recycling facilities between 2016 and 2020. It was found that, in 2016, the average pollution rate of recycling waste was 13.4 percent, rising over four years to 17 percent by the end of 2020. This shows that, even as people are becoming more eco-conscious, wish-cycling is increasing both in households and businesses.

The Biffa experts say that one of the best ways to prevent pollution of recycling is to clean recyclable waste before putting it in the bin. They suggest cutting off the top of old pizza boxes and only recycling that part to avoid pollution from the grease (油脂). Check the on-packaging recycling label to check it can actually be recycled When it comes to plastics, Biffa recommends checking the resin code, the number in the plastic triangle, to know whether it should go in the recycling bin. In general, resin codes 1, 2, 4 and 5 are recyclable, while 3, 6 and 7 are not. Larger items, like electronics, furniture and batteries, can also be recycled but often can not go in household recycling bins as they need specialist separating. These will need to be taken to recycling centers or sustainable waste management companies.

“It’s vital as a nation that we get better at effective ‘pre-cycling’— sorting waste correctly before collection to reduce pollution rates,” added Mr. Heaton.

8 . The body gives off many gases. Although some smells may signal a need to bathe or that you ate a certain meal, other gases might point to serious disease. Now, researchers have come up with a system that uses earmuffs to catch the disease-signaling gases. Doctors could get the information as patients wear a set of earmuffs. Results could be ready within minutes.

“The ear is a good place to monitor,” explains Johnson, a biomedical engineer. The ear’s skin is fairly thin, he notes. So gases don’t have to travel far to get out of the blood and escape through skin pores.

To collect the gases, Johnson and his team selected earmuffs that make a tight seal with the head. These are the type people often wear to protect the ears from loud noise. His team made two holes in the muff covering one ear. A tube slowly pumped air in one hole. Another tube pulled air out of the second hole and sent it to a sensor.

In their tests, the team found that they could measure changes in the amount of alcohol coming from the skin of the ear. It could work much like a Breathalyzer that police use to test people for driving drunk. The team invited three men. Each had to avoid drinking alcohol for at least three days before taking part. Once in the lab, these men wore the earmuffs and sat for 10 minutes as the system recorded normal gas levels leaving their ears. Afterward, the men drank a big amount of alcohol. About 7 minutes later, the earmuff system tested out a rise in alcohol leaving the skin. After 50 minutes, alcohol levels reached the peak and continued falling until the test was over.

The team then measured other gases by changing out the sensor. With the right sensor, their earmuff system could test out disease. Later, they replaced the earmuffs with a one-eared version to make it a bit more comfortable.

Johnson imagines another possible benefit. The earmuff system could help doctors tell whether a child’s ear infections have been caused by bacteria or a virus. How? Each type of infection exudes different gases. That, in turn, could guide how doctors cure the disease.

10 . Anger is a natural feeling that everyone experiences in life. Some researchers believe the first sound a baby makes when born could be a sign of anger. Anger may be the first feeling we have and respond to. It’s in many cases a perfectly healthy feeling. Anger can cause people to make very positive changes in their lives. Sometimes we have to be angry at injustice (不公正), at wrong doings, or even at nature, before we can do what needs to be done to correct wrongs or make things better. But of course, that is not how we usually think of anger.

Most people think of anger as a feeling we must keep under control. Children are sometimes sent to their rooms or punished for expressing anger in an uncontrolled way. Parents tell a child to control himself when the child shows anger. We may be angry with friends or at work, but we know it’s not right to show it. Very early in life, we learn that anger is something that must be controlled.

We learn this for a good reason. Uncontrolled anger can lead to fights, car accidents, bad relationships with others, unacceptable social behavior, and many other problems. However, many experts say that if one suppresses his anger, he may suffer serious mental and physical health problems. So what can we do to understand and calm this feeling?

One solution is to talk about it with someone we trust, for example, a good friend. We can also try to walk away from a situation that causes anger, ask a doctor for advice, or just exercise more in our daily life. And of course we may have many other methods. Whatever solution we choose, as long as we are trying to find the solution to the problem, we have already taken the first step in the right direction.