1 . TEC Community Event Series

Date and time

Thursday, July 13, 11 a.m.—11:45 a.m.

Location: Online

Duration: 45 minutes

Join our monthly community event! At TEC we have found that community increases success and consistency.

Have you ever wondered why the needle does not move, even when you get your 10.000 steps in? Do you still feel overly sore after a weekend full of activities? Or you can’t seem to break the pattern with ongoing injuries?

If this sounds like you, then TEC has you covered! From movement to mindset, we will help you engage your body and give you easy-to-follow movements that you can do from anywhere. This will help you accomplish your fitness goals, feel great in all your summer activities and avoid the roller coaster of injuries!

TEC monthly community event!

Stay active beyond your training for performance, and prioritize your overall health.

Each movement will help you maximize your recovery and avoid any of the bad effects of your workouts, for example, overuse injuries, tightness, range of motion issues, etc.

Have a body and mind ready to interact in all the activities the healthy way!

Connect with other athletes and individuals.

Ask TEC coaches and other athletes questions and collaborate (合作) on best practices to optimize (优化) your mindset!

This event is for you if：

★You desire a community to grow with.

★You have strong feelings of enthusiasm for workouts.

★You enjoy achieving at a high level.

★You are looking for support for your mindset, sport or fitness.

This event is not for you if：

★You are close-minded and are not looking to be challenged or encouraged.

★You don’t value learning from others.

★You are looking for a place to sell your products or services.

2 . It was a Sunday and the heavy storm had lasted all night. The morning after the storm, though, was beautiful: blue skies, warm air and a calm, inviting sea touching the shore gently.

My father realized it was a good day for fishing and invited my sister and me to go with him. I was only 14 and fishing had never been my thing, but I decided to go all the same. I’m so glad I did.

On the road to the harbor, we could see the terrible destruction on the coast, but the harbour itself was in fairly good shape. After all, it was protected by the arms of a bay that had only one tiny channel to the sea. As we got on board, we noticed two big humps (脊背) in the distance.

On approaching them, we saw it was a mother whale with her baby. We couldn’t believe it—there aren’t any whales along the coast here. The storm must have driven them across the ocean into the bay, in which the still water was so badly polluted that nothing could survive.

The little baby whale—actually as big as our boat—was obviously stuck and could not move. The mother dived under the water and came up suddenly, making big whirlpools (漩涡) and waves. “She’s trying to help her baby, but on the wrong side,” my father said. At this point, my father moved our boat in a semicircle to the other side and, heading the boat towards the baby whale, pushed it gently. With our several gentle pushes the big hump turned over and disappeared under water. Then it swam up right beside its mum. They struggled in their desperate attempts to escape but missed the exit and started heading in the wrong direction. We hurried up to the whales and tried to lead them towards the bay channel. Slowly, they let us lead them, sometimes rising from the water right beside us to breathe, and to give us a trusting look with those huge eyes. Once they hit their first part of clean water flowing straight from the sea, the mum gave us a wave with her tail and off they swam into the distance.

In the excitement it had felt like only a few minutes, but we had been with those wonderful animals for almost an hour and a half. That was the simple and lasting beauty of the day. Nearly four decades later, I still look back fondly to that golden day at sea.

3 . You may have been told before not to be afraid of anything. Fear is often associated with weakness. Fear is something to be avoided. But that’s not true, according to Time For Kids magazine. Fear can be good for us. Fear tells us about danger. Without fear, we wouldn’t know to run away from a tiger or step back from a cliff (悬崖).

In a study published in the Justice Quarterly journal in August, researchers from Michigan State University said that a healthy fear of crime keeps teenagers away from potentially dangerous people, places, and activities. Fear makes us jump, scream and sweat. But interestingly, sometimes we make ourselves feel fear on purpose. Think about scary books and movies, and also the long lines for a scary roller coaster ride (过山车).

Margee Kerr, a US sociologist, explained why to Time For Kids. Fear fills our brain with healthy chemicals, especially endorphins and dopamine, and these things create feelings of happiness and excite us, according to Kerr. In addition, when you’re scared, your body produces a chemical which helps people bond with each other.

“Watch people walking out of a haunted house (鬼屋), and you’ll see lots of smiles and high fives (击掌),” Kerr told Time For Kids. That also explains why schools and companies organize challenging trips and physical activities to build up team spirit. People experience and deal with fear in different ways. If you happen to be a “coward” who gets scared easily, don’t worry. There is some evidence that being scared can help a person manage stressful situations.

Kerr said that things like giving a report in front of your class or performing in a school play help build a sort of endurance (忍耐力) to fear that makes us more confident. “You become more comfortable with the physical experience of fear, and so you’re better able to work through it during tense situations,” said Kerr.

So learn to love your fear. It only grows when we forget how helpful our fear is trying to be.

6 . Have you seen bees at work and stopped to wonder how smart they are? Results of a recent experiment prove that bees are clever enough to _______ time and energy when they fly around to different flowers.

Behavior

Nigel Raine, PhD, from Royal Holloway, University of London, has always been interested in finding out why animals behave as they do. He is also interested in bees. Therefore, it turned out to be not a _______ when he and some other scientists from Queen Mary University of London discovered that bees can quickly solve a problem that _______ computers many days.

A(n) _______ path

Flowers make pollen (花粉), and when bees visit them, they _______ the pollen to other flowers. The plants need the pollen to make seeds that will grow. Raine notes that we get a lot of our food from plants, so it is important to know how the bees move around and take pollen between flowers. The scientists wanted to _______ the journey that the bees take and how they save energy when they do this.

They completed the experiment on the roof of Queen Mary, using _______ flowers and a large amount of nectar (花蜜). They taught one bee to visit all these unreal flowers in one place at the same time. When the bee got to know the location of the flowers well, they saw how it flew around and returned home with the _______ . After this, they changed the locations of the flowers. The scientists thought the bee would follow the route it knew already, which would mean that it followed a longer route than it needed to, and so it would use more energy. They watched the bee carefully as it travelled between the flowers in their _______ location, and they made notes. To their ________ , the bee changed its route and flew a shorter distance.

Travelling salesman

The problem that the bee solved is similar to a math puzzle called the “travelling salesman problem”. A salesman who goes to ________ places to sell things wants to travel the shortest distance to do this. If he is going to visit many different places, it is not easy to ________ which is the shortest route. You have to calculate the length of many possible routes to find out which one is the shortest. A computer can calculate this but the experiment shows bees can do the same ________ quickly with a tiny brain.

Scientists are very interested in how they do this. It would help us to understand how pollen is moved around. ________ , if they find this out, it could help us to improve communication networks. This might help humans to ________ traffic jams when there is an accident, for example.

7 . Gelje Sherpa was leading a Chinese climber up Mount Qomolangma when he spotted a Malaysian climber in need of help, and the two men then abandoned the summit (顶峰) in order to rescue the Malaysian climber. They were in the “death zone”, an area near the summit of Mount Qomolangma where temperatures are extremely low and where there isn’t enough oxygen to breathe.

The Malaysian climber had “nothing” and was on the brink (边缘) of death. Gelje recalled that no one was helping him, no friends, no oxygen, no Sherpas with him and no guides. Stopping at an altitude where the body was rapidly deteriorating (恶化) and where many deaths occur was quite dangerous for him. However, other climbers and guides just focused on the summit, so that they didn’t notice the Malaysian climber’s state.

According to Nepali officials, 12 people have died, and five are missing on Qomolangma as the spring climbing season comes to an end. Gelje, the Sherpa, said there were a few likely reasons why this season has been so deadly. The weather has been poor and extremely cold, and some climbers lack experience or sufficient training for such a high altitude.

Gelje was guiding a Chinese climber to the summit when he made the decision that they would abandon their journey to save the Malaysian climber.

It was nearly an impossible task: Gelje had to secure the climber to his back and carry him down 600 meters for about six hours before another guide joined the rescue. They then took turns carrying the climber, wrapped in a sleeping mat, sometimes having to drag him through the snow, before reaching a helicopter that carried them down to base camp.

The rescue, which took place on May 18, 2023, was massively challenging. Gelje has previously carried out more than 55 rescues during his work as a guide, some very long operations, but he said the rescue was the hardest in his life.

9 . Kindness is seen as a true strength, and the success of civilizations relies on kindness. As parents and teachers, we also teach children from a young age to “be kind to one another” and “treat others the way you want to be treated.”

In addition to being helpful to our interpersonal relationships, research has shown that kindness can even contribute to our well-being. According to the Mayo Clinic, when we perform acts of kindness, the pleasure center in our brain is activated, releasing the stress-reducing hormone (激素). Individuals who volunteer on a regular basis report greater life satisfaction. And what is even greater is that kindness rarely stops with just one person. There can be a positive contagion (扩散) effect, where other people are motivated to be nice if they receive a random act of kindness. The question then arises: Could kindness be harmful to us when it has such clear benefits? Let’s think about this in the workplace or in an organization.

You are the new person on the team and you want to be well-liked and respected by your colleagues. You are a kind person and tell your team, “Let me know how I can help you; I’m always available to help.” Though you may truly mean this, there are unfortunately people in this world who can see your kindness as a weakness. This can lead to you being taken advantage of by others.

Let’s fast forward a year. You have been in your position now for one year, and you are working with the same team. You are noticing that your colleagues continue asking for your help over and over again. In fact, the only time they communicate with you is when they need something. You have been so helpful to your colleagues and there has rarely been any return from them.

In a very broad sense, it is advantageous to be kind to others, and your kind acts will be appreciated and, perhaps, paid forward. However, you need to be willing to say “no”. Recognize when your plate is already too full. When people ask you a favor, assess if you have the time, energy, and attention to give to them. To truly be kind, sometimes you need to be more comfortable saying “no” to others and saying “yes” to yourself.