1 . Both Roberto and Keith have a 45-minute commute (通勤) time from their homes to their workplace. When Roberto drives, he has realistic expectations of how others drive and how long the trip should take. Overall, he is able to adapt to any unexpected challenges he may face on the road. He rarely becomes angry. By contrast, Keith drives with a tendency for becoming angry easily, partly due to unrealistic expectations of other drivers, his quickness to personalize and feel threatened by the actions of others, and his inability to calm his anger.

The difference between how Roberto and Keith experience their drive to work, especially with regard to getting angry, is influenced very much by their emotional intelligence. Emotional intelligence is crucial for helping individuals choose constructive over destructive anger. A key aspect of healthy anger is being able to pause and reflect on, rather than react to, our thoughts, feelings, and senses associated with getting angry.

Self-regulation and empathy (同理心) are two important components of emotional intelligence, which can be a buffer (缓冲) against destructive anger. Self-regulation helps us to control our moods. Empathy helps us to recognize the humanity in others and ourselves.

Studies suggest that training in emotional intelligence can powerfully impact how anger is managed. This was supported by a three-year study of 476 young adults who showed reduced tendency of becoming angry after training. Children and adults can learn skills to boost their emotional intelligence and, by doing so, develop adaptability for dealing with various negative affect, including anger. Many workbooks offer skills in emotional intelligence to promote empathy and self-awareness regarding emotions and how they impact our beliefs and behavior.

Clearly, through training, Keith would experience greater emotional flexibility that could support a more peaceful commute to work. I firmly believe that learning skills in emotional intelligence should be the focus in helping individuals more constructively manage this highly challenging and complex emotion.

2 . Enjoy the Beauty of Yunnan

Yunnan’s spring is warm with few rains, and the temperature changes quickly.

Average temperature: 6-20℃ (43-68℉)

Clothes: jackets, hoodies (连帽衫), long sleeves, jeans

Recommended tour destinations: The spring in Yunnan is the best time to visit blooming flowers and newly sprouted (发芽的) plants. Luoping, Dali and Lijiang are the most beautiful places in Yunnan during this time. You may go to Luoping for the seas of yellow rape flowers, and enjoy the cherry blossoms around Cangshan Mountain and Erhai Lake in Dali.

It’s not as hot as other places in China, and it’s often rainy. You may take an umbrella and raincoat with you.

Average temperature: 15-26℃ (59-79℉)

Clothes: T-shirts, short sleeves, thin pants...

Recommended tour destinations: In summer, you may appreciate lotus flowers in Puzhehei Scenic Area, stroll around Lijiang Ancient Town, visit Jade Dragon Snow Mountain, Shuhe Ancient Town and Lugu Lake in Lijiang.

Both the temperature and the rainfall decrease in autumn. It’s cool and clear to go for pleasant trips.

Average temperature: 17-25℃ (63-77℉)

Clothes: T-shirts, jeans, basketball coat...

Recommended tour destinations: To see the most beautiful autumn leaves and flowers in Yunnan, you can go to Gudong Gingko Village in Tengchong, Stone Forest in Kunming and Potatso National Park in Shangri-La.

It’s sunny and dry usually with a lower temperature, even so it’s still warmer than the northern China. Lots of visitors go there to escape from bitter cold and consider it the best time to visit Yunnan China.

Average temperature: 8-19℃ (46-66℉)

Clothes: sweaters, overcoats, jackets, thick pants...

Recommended tour destinations: There are varied scenic spots and activities to do in winter. The world heritage Yuanyang Rice Terraces is fantastic with the glittering watering fields all over the mountains. Xishuangbanna houses the only tropical rainforest in China, which is also a popular winter destination.

3 . Qibao Ancient Village

Qibao, located in the center of Minhang District, Shanghai, is a village with a history of one thousand years. In the village, wine and tea are served on old-fashioned square tables together with long benches, long-mouth copper pots and flat-end chopstick used. The most famous snacks in old Shanghai are square pastry, rice wine and steamed salted pork in wine.

Entrance Ticket: 45 yuan per all-in-one ticket (preferable price of 30 yuan is available now), covering almost all tourist attractions inside the village.

Telephone: 021-21087225

Jinshan Village of Farmer Painting

Villagers skillfully make good use of folk arts such as printing and dyeing, embroidery (刺绣), wood carving. They take the various folk customs and the busy scenes of labor of villagers in the lower Changjiang valley as the theme of paintings and create farmer paintings in a simple style.

Entrance Ticket: 30 yuan/person

Telephone: 021-57355555

Merry Countryside Tour in Zhonghua Village

The village provides tourists with accommodations, tours, chess, cards, fitness and entertainment through renting out separate farmhouse and sells tourist products and agricultural by-products related to the merry countryside tour.

Pudong Lingkong Agric Gardening

It is one of Shanghai countryside tour scenic spots, which features art of teapots, crop plantation and export. The Geological Science Popularization Hall stores up tens of thousands of rare stones collected all over the world.

Entrance Ticket: 50 yuan /person

Telephone: 021-33935557

4 . Artificial intelligence (AI) has been increasingly good at fooling people. A series of photos showing former US president Donald Trump being aggressively arrested by police have caught people’s attention. They were fake but very convincing.

Created by the AI program Midjourney, the photos were highly realistic, from the characters’ movements to the surroundings. However, many details can give away the fact that they are made by AI. The Washington Post’s technology writer Shira Ovide shared her tips. The main idea is to spot the problems-anything that would look strange in a photo.

AI software has a history of generating human hands incorrectly. It sometimes can create hands with more than five fingers. This is because AI isn’t sure what a “hand” exactly is, according to Popular Science. The data AI uses to learn often show hands and fingers in various gestures, which can be very confusing for AI.

AI-generated images also usually contain details that are against reality. To spot this, focus on items like accessories. For example, people in an image may be missing earrings or one part of their sunglasses. If there’s text in an image, such as a newspaper or poster, it’s usually garbled (篡改), even though the text may look realistic from a distance.

Another thing AI is terrible at handling is the background. If there’s a crowd in the image, people’s faces in the background are usually blurry — or they don’t have faces at all!

The development of AI-generated art also raises alarm bells about how these fake images could be used to spread misinformation. “I think misinformation is going to hit an all-time high,” Jamie Cohen, a digital culture and AI expert in the US, told New York Post. Generating an AI artwork is to “create reality”, Cohen argued, adding that, being able to tell whether the work is real or not requires high media literacy (素养) skills. “The world may not be ready for how realistic the images have become,” Shane Kittelson, a US researcher, told The Washington Post.

6 . Reading can be a social activity. Think of the people who belong to book groups. They choose books to read and then meet to discuss them. Now, the website Book Crossing.com turns the page on the traditional idea of a book group.

Members go on the site and register (登记) the books they own and would like to share. Book Crossing provides an identification number (识别码) to stick inside the book. Then the person leaves it in a public place, hoping that the book will have an adventure, traveling far and wide with each new reader who finds it.

Bruce Pederson, the managing director of Book Crossing, says, “The two things that change your life are the people you meet and books you read. Book Crossing combines both.”

Members leave books on park benches and buses, in train stations and coffee shops. Whoever finds their book will go to the site and record where they found it.

People who find a book can also leave a journal entry describing what they thought of it. E— mails are then sent to the BookCrossers to keep them updated about where their books have been found. Bruce Pederson says the idea is for people not to be selfish by keeping a book to gather dust on a shelf at home.

Book Crossing is part of a trend (趋势) among people who want to get back to the “real” and not the virtual (虚拟).The site now has more than one million members in more than one hundred thirty—five countries.

8 . Peter, 60, loved his job as a bus driver. He had been one almost all his life, loving the little children who rode his bus daily. It made him feel much younger. His record was clean, without one accident, which made him a trustworthy driver.

However, Mr. Clark, Peter’s boss, was worried and thought that it was time for him to retire (退休). “You don’t have a choice here, Peter.” he said seriously. “We don’t want to invite any risk to the children.”

“But I have a perfect record,” reasoned Peter. “You know, for an elderly man like me, my job is the only thing that keeps me alive. I want to keep my job.”

“Would you take responsibility if something bad happened to those children?” Mr. Clark said.

Peter thought it over, and very reluctantly, he gave in to Mr. Clark’s request. Peter decided to retire a week later.

The day before his last day, Peter was dropping of the kids at his first stop when he looked out of the window and saw a lady who had passed out. He asked the kids not to leave the bus and got down to help the woman.

Just when he finished, he heard cries behind him. The children were looking out of the window and shouting. “Fire! Fire! Help!” “How could that have happened?” Peter was shaking in fear. With shaking hands, Peter dialed 911 and rushed to help the children. Covering himself with his jacket, Peter rushed into the burning car and took the children out one by one. Thankfully, the firefighters arrived soon and helped Peter, saving all students.

The next day, Peter found the whole school standing in front of his home. When Peter got close to them, Mr. Clark started clapping and everyone joined him. “You are a hero, Peter! You saved the lives of those young children.” he said. “You are the best driver. We hope you can keep the job!”