1 . The photographs that Scilla took as a 16-year-old girl on the streets of London in 1955 stayed largely in her album (相册) over the years. Scilla is now 83, and her self-developed black-and-white photos have been brought back to life after they were discovered by a teenage photographer.

Over the past year, Philip Loveday, 16, has been revisiting his grandmother’s path across the capital to carefully rephotograph the pictures. His journey through time with a camera has been especially moving, because his grandmother, Scilla, has Alzheimer’s disease (阿尔茨海默症) and has lost many of her memories.

Philip took new photos that looked like the ones Scilla took long ago, and put them in a new album. Each page of Scilla’s old album was copied and put in the new one, with Philip’s new photos on the opposite pages. Philip’s mother, Catherine Loveday, said Scilla had been happy with the new album, which had “put her back in her shoes” as a teenager.

Philip said his mother showed him the album she had found at her mother’s house. Greatly absorbed in how modern London would compare to the city photographed by his grandmother, Philip and his mother began to make trips into central London. During the trips, they had the idea of retaking the photos.

Some of the places are similar, like Big Ben. Others show how the city has modernized. Unlike Scilla’s view of St. Paul’s Cathedral from the Thames, Philip’s retake has the Millenium Bridge. When Scilla photographed the John Lewis store on Oxford Street, it was a one-storey building — now it has seven floors. Philip had to use his imagination to recreate other sights. Scilla has repeatedly returned to her new album since receiving it. Philip said: “It’s nice for her to see someone taking an interest in those photos and going back over them, and also good for her to connect her past to where we are now.”

2 . Hang your tongue out of your mouth while your eyes look upwards. Breathe loudly and use your hands to pull your head in every way. This is yoga (瑜伽) for your face.

Fumiko Takatsu, creator of the Face Yoga Method, has written six books on face yoga and has been practicing facial exercises for about 15 years. Takatsu, 50, said she came up with the idea of facial exercises after a car accident when she was 35 years old, which left her face out of its proper position. Around the same time, Takatsu said she began to notice signs of aging, but gave up using creams and beauty treatments after they became too expensive.

Koko Hayashi, 39, a face yoga instructor in Los Angeles, said she first heard of face yoga by discovering Takatsu’s work. Hayashi said she had a chin implant (下巴植入体) when she was 27 years old, but took it out because it misshaped her face. “That’s why I’m so interested in more natural beauty instead of plastic surgery (整形手术),” Hayashi said. Like others who practice facial exercises, Hayashi believes it can fix signs of aging and help reduce wrinkles (皱纹).

The question that often pops up when someone mentions face yoga is, “Does it actually work?” A study out of Northwestern University found that the exercises may help middle-aged women.

“This is a pilot study that suggests that there might be some factors of face exercise that can be helpful to at least certain patients in improving certain signs of aging,” said Dr. Murad Alam from Northwestern University.” But we need more studies to better understand exactly how much exercise is necessary to have any benefit, whether it works for men and women of different ages, and then how much exercise is needed to keep that benefit.”

Medical reporter Dr. Jennifer Ashton said that she is not sure whether face yoga works and that any benefits are most likely going to be up to the person trying it. “If you feel better after trying face yoga, it may be something you should keep doing,” she said.

5 . Yang He, a 64-year-old man from Yichang, Hubei, has observed the changes in finless porpoises (江豚) population with his camera for six years. As a(n) ________ of the finless porpoise, he has taken more than 100,000 photos of them so far.

Every day, Yang wakes up early and drives to the ________ of the Yangtze River. He waits ________ there for hours for finless porpoises to capture (捕捉) their ________ with his camera. Yang ________ finless porpoises very well. They are just like his children. As soon as one of them comes out from the water, he can tell which family it ________.

The Yangtze finless porpoise is so ________ to the Yangtze River that any change in the health of its living environment can support or ________ its survival. “When I was a teenager, I could see many finless porpoises. I would often observe them ________ boats in the river,” Yang says. “But ________ human activities, finless porpoises became fewer.”

However, the situation has changed as ________ measures have been taken to protect the species. In 2017, Yang was ________ enough to take a photo of a finless porpoise after a long waiting. In 2019, he was able to take more photos, including images of the porpoises________ fish near the riverbank.

Thanks to his camera, he once discovered and ________ a porpoise whose tail became entangled (缠住) with a rope. “I will make it my life’s work to ________ this amazing creature.” Yang says.

6 . India, as a country with plenty of resorts (旅游胜地), is popular with different kinds of travelers. If you’re planning to visit the country, the followings are the places that may interest you.

Delhi is a perfect place for those who love history, and there are plenty of attractions here to keep tourists of all interests entertained. It’s often the first city that many tourists visit on a trip around India. There are many resorts including India Gate, the Lotus Temple, Qutub Minar, and Humayun’s Tomb.

Agra is most well known for the Taj Mahal, which draws a large number of tourists to the city. Built in the 1600s, the Taj Mahal is still standing strong today and is admired by tourists as an important part of India’s heritage (遗产).

Kashmir is one of the most beautiful cities in India. With flower gardens, amazing water-falls, and snow-topped peaks, it’s a simply unforgettable place that tourists want to return to time and time again. Kashmir is especially popular with honeymooners and loved-up couples, because a lot of romantic trips are on sale in Kashmir.

Though Goa is small in size, it’s one of the top resorts for young tourists and those who love taking beach vacations. The golden sands and coconut palm trees are the charm (吸引力) here, and the sunrises and sunsets are so gorgeous that you’ll never forget them.

10 . Recent the news a school in Ganzhou, Jiangxi, serves pre-made meals to its students have sparked heated discussions across the country. People doubt if pre-made meals, despite being convenient, are healthy and nutritious enough for growing teenagers.

Pre-made meals refer to half-finished or finished dishes that are already cooked or prepared, according to the China Cuisine Association. There are several types of pre-made foods, including ready-to-eat food, such as canned food or cooked food in packages, and ready-to-heat or ready-to-cook food, which requires heating or cooking before being served.

Many people tend to think that ready-to-heat and ready-to-cook foods are less nutritious because they usually need to be kept in refrigerators. “Actually freezing does not cause a loss of nutrients,” Liu Junya, a 33-year-old dietitian in Beijing said. “Nutrient loss typically occurs during the heating or frying process.”

Vitamins from the B group and vitamin C found in meat and vegetables are heat-sensitive and can be lost during the process. By being heated or cooked twice or more, “pre-made foods can be less nutritious than freshly prepared and cooked foods,” Liu said.

Meanwhile, “many pre-made food companies prioritize taste over nutrition,” said Liu. This leads to higher levels of salt and sugar in the food, which may lead to health problems, such as high blood pressure in the long term.

Additives (添加剂) are also a major concern related to pre-made food. In China, there are strict standards for food additives. Currently, China’s food industry has well-developed techniques to preserve pre-made food without the excessive use of additives. Some food can be sterilized (消毒) and then sealed (密封) after cooking, followed by low-temperature storage, allowing for a longer shelf life. However, it’s essential that customers buy pre-made meals from qualified food companies or supermarkets.

It is hoped that regulations on pre-made meals can be strengthened to better ensure nutrition and hygiene (卫生). This way, “pre-made meals will be more accepted by the public,” Liu said.