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阅读理解-七选五(约290词) | 适中(0.65) |
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文章大意:本文是一篇说明文。数字技术占用了我们太多的时间和注意力,针对这个问题,作者介绍了三个具体的步骤解决。

1 . Digital technologies are taking up too much of our time and attention. Many of us will spend a significant part of our lives staring at screens, missing out on satisfying relationships and feeling more emotional pain. For many years, we’ve been taught that the solution to this potential harm is some form of digital detox (脱瘾), which mainly shows us what not to do after our digital addiction.     1     Try the following three steps to achieve balance in your and your family’s digital life:


Determine your problem times

Identify the times and situations when being on screens is making your life worse. It could be when you are streaming a TV series right before bed, feeling depressed afterward and losing hours of sleep. Or you could be getting stuck on your device at the dinner table and end up getting distracted.     2     Identify your top two or three problem situations.


    3    

Once you identify the pain points, for example, scrolling (滚动浏览) on TikTok for hours keeps you from sleeping and makes you feel depressed afterward), ask yourself: What is screen time replacing and what goals is it serving? In other words, what are you actually hungry for? You might be endlessly scrolling because you want to feel uplifted at the end of the day. Write down the things you really want.


Try a substitute

    4     It’s crucial to pick something that consistently makes you feel good. For example, if your goal is social connection, make plans for a nice meal with a friend or take that weekly meeting in person rather than via Zoom. If your goal is inspiration, schedule time for oil painting, reading historical fiction or whatever it is that uplifts you.     5     And at last, you will become empowered, healthy and wise digital citizens.

A.Identify your true desire.
B.Determine your pain points.
C.Pretty soon, these replacements will make you feel more satisfied.
D.But the only way to truly gain control is to take positive steps in advance.
E.Or maybe you are inefficient at work because you’re doing too much online shopping.
F.Ask yourself how you can meet those needs through something other than screen time.
G.If your digital life is out of balance, reducing time on devices is an important first step.
阅读理解-七选五(约230词) | 适中(0.65) |
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2 . You know that overnight success usually takes at least 10 years? One man said, “My overnight success was the longest night of my life, I spent many days and nights just getting there.”    1       Many people are waiting for their ship to come in---when they’ve not even sent it out of the harbor(海港). You see, winners simply do what losers don’t want to do.     2     Success is mostly just hanging on after others have let go! So the most important trip you’ll make is when you go the extra mile.

Many people who have failed do not know how close they are to success when they give up.         3    One guy said, “The secret to success is to start from doing and to keep on doing.” So don’t give up because your trying times are hard.

    4     If we keep doing, we can gain almost anything we want. The American President Calvin Coolidge said, “Nothing can bring success like persistence(坚持). Talent can’t, for there are many talented people who are not successful.     5       Only persistence and determination can give you the power to succeed.” You see, you can succeed just like anyone else, just keep wanting it enough and to keep working for it enough. So why not decide it today to start going the extra mile on the road to your success?

A.They don’t actually fail; they just give up too easily.
B.They made all the efforts without any results.
C.Remember, “Rome was not built in a day.”
D.Education can’t, for the world is full of educated losers.
E.And they keep doing it till they get the success they want.
F.Never forget, it is persistence that matters.
G.Give it all you’ve got and you can never fail.
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