1 . Chinese cuisine is widely known and enjoyed all around the world. Who doesn’t long for a favorite Chinese dish? But there is one interesting concept concerning Chinese food which is almost unheard of in the West, and which is becoming increasingly ignored by the youth of the East—the ancient custom of “tonic food”.

Tonic food is food which is consumed to improve one’s well-being or avoid sickness. For instance, it was once the custom for new mothers to eat a sesame oil(麻油) chicken soup every day for the first month after giving birth. It was believed that this dish would benefit the muscles, reduce pain, improve circulation, stimulate sweating, and warm the body. Some foods, such as goat meat and spinach, are seen as “hot”, while others, such as Chinese cabbage and radishes, are seen as “cold”. One should be careful not to eat too much of either “hot” or “cold” food. However, how much “hot” or “cold” food one should eat depends on the time of the year, how the food is prepared and what it is prepared with, and the individual’s health.

The custom of employing tonic food for a healthier life also influences the catering industry. Chinese herbal medicines, such as wolfberry(枸杞子), can be found on many a restaurant menu, either added to fruit tea or as a beneficial addition to a dish. These herbs attract customers, such as overworked office staff, in need of a modest pick-me-up.

So, whether you need to boost your strength with a large helping of chicken soup, or increase your mental powers with a serving of fish soup, you may find that this ancient Chinese custom could be just the tonic you were looking for.

The most important thing to keep in mind when going into high school is to be yourself. Besides, I don’t know what your middle school was like, but high school teachers will not care about things such as how much homework you already have for one night. It’s best to just learn to deal with things and manage your time wisely so you can achieve everything you need to do.

I’m not going to lie. The first day is kind of frightening. But you’ll get used to it. Don’t be afraid of anyone; Just take it easy. Making some friends and staying with them will greatly help you get used to high school quickly. After the first week it’s really not bad at all. Don’t worry.

I think almost every kid feels both anxious and excited before their first day. You will probably love it. I know I did. You should join in some sports or activities that will make your high school experience more enjoyable. Good luck!

When I started high school I was really nervous and worried too, especially since I had been home schooled all through middle school and didn’t really know anyone. I suppose the best advice would be to just relax. The first couple of days can be a little bit hard, but things will become easier before you know it.

7 . Online courses offer people abundant opportunities to learn. Try some of the Harvard online courses about humanities.

The Path to Happiness

From Confucianism to Daoism, the philosophies developed over two thousand years ago are among the most powerful in human history. This course brings voices from the past into modern contexts to explore the path to a good life today.

Duration: June 16, 2021—June 14, 2022

Fees: Free of charge

Pace: Self-paced

Difficulty: Introductory

Introduction to the Ancient Greek World

This course is about ancient Greece with its unique places, ways of life and historical changes. We survey the most important social institutions and cultural traditions. We also study everyday features such as food and dress.

Duration: June 21—August 6, 2021

Fees: $3400

Pace: Instructor-led

Difficulty: Introductory

Biotechnology and the Human Good

Biotechnology offers exciting and promising prospects for healing the sick and relieving the suffering. In this course we consider possible functions beyond common treatments like making people look younger, perform better and become perfect.

Duration: June 21—August 6, 2021

Fees: $ 3400

Pace: Instructor-led

Difficulty: Intermediate

Superheroes and Power

What makes superheroes popular? How can they help us think about super powers? In this course, we explore those questions in Marvel and DC favorites (especially the X-Men) as well as independent comics novels.

Duration: June 22 —August 6, 2021

Fees: $ 3400

Pace: Instructor-led

Difficulty: Intermediate

Whether you are a beginner or already a regular runner, these apps will come in handy for planning routes that avoid busy places on your next run

Strava

Just put in whether you’re running or cycling, how far you’d like to go and whether you’re keen to avoid hills, the app will then suggest a number of routes near you, based on where other runners have been. It is a good way to see running routes you might not have explored.

Komoot

As you plan the route, it’ll work out the distance of your run and give you the option to input your running speed, allowing the app to work out how long the route shall take you.

Map my run

Map my run gives runners the option to plan their own route, or the ability to search through popular running routes near you, which is even more helpful for beginners. The app gives you the option of saving your favourite routes and accessing them on the app if you get lost mid-run.

OS Maps

Another hugely popular map-building platform, OS Maps is pretty high tech when it comes to planning a running route. You’ll need a subscription to get some of the features, but using the free app you can find local running routes. There are almost two million routes stored in the routes database, and many of them are free.

9 . The recent few weeks have been the perfect time for a good book and here are some good ones that allow readers to get completely lost in another world.

Watch Me Disappear

If you like mysteries with the family drama, Janelle Brown’s best­selling thriller is for you. The story follows a wealthy wife and mom who goes on a hike and never returns. Her lonely husband and teenage daughter, Olive(who’s dealing with her own   problems), are confused with sorrow while trying to find out what   happens.

The Boy from the Woods

If you pick up one of Harlan Coben’s books, you won’t be able to put it down. His mystery stories keep readers fascinated. The Boy from the Woods is sure to satisfy fans by its twisty, heart­racing plots filled with interesting and exciting atmosphere. This is the book to read if you love masterful surprises.

How to Walk Away

Katherine Center’s best­selling novel follows a young woman, Margaret, with her perfect fiancé， a pilot who takes her on an upsetting flight that changes her life forever. Readers adore Margaret’s wisdom and humor as she faces a changed world and figures out what love really looks like.

The Last One Left

This novel, first published in 1967, still attracts readers decades later. Novelist Dean Koontz wrote the introduction to the recent edition, where he describes reading each of John D. MacDonald’s novels “at least three times, some of them twice”, This is your next read if you want to be swept away by a masterpiece of the mystery and excitement.

10 . Like any new ninth-grader on the first day of school, Joemar Class had ninth-grader- emotion (情绪). He’s not used to school in Hartford. He’s used to going to school in his home town of Florida, used to seeing his friends, used to having class in Spanish.

“Nervioso,” he said in Spanish.

We first met Joemar in mid-October in the San Juan Airport. His father, Guillermo Class, had sold his car to buy plane tickets to get his kids and fly them up from Puerto Rico. The island was almost destroyed (毁坏) by the deadly storm—Hurricane Maria.

Now, they are settling into their new home in Hartford’s South End. A week later, using his wife’s car, Class drove 16-year-old Joemar to his first day at Bulkeley High School. After a short ride, he got out in front of his new school. Inside, he met Gretchen Levitz—the school’s program director.

“I see you have new uniform,” Levitz said. “You look great. Are you ready for a good first day? ”

Then he met couple of teachers.

“Hello” they each said in Spanish. They asked where he was from, and told him they were happy to see him. Then Levitz took him on a quick tour of the school before classes began — to her office, the school store, the library, and the dining hall.

A total of 19 languages are spoken in Bulkeley High School. “We have so many new students coming here from other countries every single day,” Levitz said. “So it’s not like he’s the only one who has that feeling.”

“You could tell he’s little worried,” Guillermo said as we left. “But, at the same time, he’s expecting it.”