1 . The benefits of gratitude have long been championed in religious and philosophical thinking. In recent years, the science has been catching up: it shows that people who feel most grateful generally get a psychological boost as a result. They also have greater life satisfaction, fewer visits to the doctor and better sleep. This has led to gratitude becoming part of our daily routine, starting a trend of gratitude journals, in which you record things you are thankful for, and meditation practices in which you focus thoughts on them. However, the benefits of actually expressing this gratitude have received less attention. Now evidence is stacking up that shows turning our inner gratitude into action can make our lives even better.
For instance, a simple thank you can build relationships, even with strangers. Take people who have received a note of thanks for something they have done from a peer they don’t know. They are more likely to share their contact details with that person in an attempt to continue the relationship than people who receive a note that doesn’t contain thanks. A simple thank you seems to signal interpersonal warmth.
Expressing gratitude to a friend also changes your view of that relationship, making it feel stronger. In 2010, Nathaniel Lambert, at Florida State University, and his colleagues found that people who simply thought grateful thoughts about a friend, or even took part in positive interactions with them, didn’t experience the same effects.
But the benefits go further than just strengthening social bonds, they can have an impact on health, too. A study of more than 200 nurses working in two Italian hospitals found that gratitude expressed by patients could protect nurses from burnout. That was especially so in the emergency room, where personal interactions with patients are typically shorter and less rewarding. This positive feedback from patients reduced feelings of exhaustion among nurses, says Mara Martini at the University of Turin, who carried out the work.
1. What do the underline words “stacking up” in paragraph 1 mean?| A．disappearing | B．approaching. | C．ringing. | D．increasing. |
| A．Building stronger relationships |
| B．Sleeping well during the night. |
| C．Getting a psychological boost. |
| D．Having attractive body shapes. |
| A．Nurses should require positive feedback from patients. |
| B．Patients should speak out their appreciation to nurses. |
| C．Doctors should improve their interpersonal skills |
| D．Hospitals should protect nurses from burnout. |
| A．Friendship is worth sparing every effort. |
| B．Gratitude journals work for people who act. |
| C．Positive feedback helps improve health service |
| D．Thankfulness in action has unexpected benefits. |
