1 . It was meant to connect us, make us smarter and our lives easier. And it has. But there’s at least one comer of life where the Internet has made things so much more difficult: gift giving.

Once upon a time, if you were struggling to find a present for a loved one, there were easy options to fall back on-DVDs, CDs, video games and other physical media. This wasn’t even that long ago, but now it’s been snatched from our grasp by the Internet offering us the chance, at a relatively low cost, to watch, listen to or read whatever we want, whenever we want. With everything already watched, listened to, or read, buying a present has become near impossible.

Therefore, we all have to work at becoming perfect gift givers, taking all factors into consideration and searching high and low to seek out the ideal present. If we go the extra mile, there’s less chance that the person we have in mind has already bought what we’re considering online.

But as I now consider this exact plan of action, I’m thinking perhaps it’s not all that bad. Maybe the Internet is delivering us a lesson, firm but fair: the era of half-baked present purchasing is over and it’s time to go hard or go home.

In this era of immediate satisfaction, if you want to give someone a useful present, you do have to actually go to the effort of sourcing something nice for them. Perhaps that’s making for a more rewarding gift experience for all involved. And perhaps it also means fewer gifts that are given as an excuse and end up being unused.

3 . The first time I saw the real Santa, he drove a big, charcoal-colored truck, not a cherry red sleigh, in the August heat. He wasn’t what I _______ at all.

My husband had lost his job early in July, and we’d been _______ expenses everywhere we could. He’d been looking for a job but _______.

One afternoon, we were feeling particularly _______ so we decided to treat ourselves to a meal from McDonald’s. Just a quick drive-through run, no big deal. When we got to the window to pay, the employee said our meal had been taken care of by the car _______ us. We attempted to keep the pay-it-forward chain going by offering to pay for the _______ for the car behind us. “No, that man just paid for everyone in line,” said the employee. She _______ toward the truck that was slowly pulling away to _______ the parking lot. We had no choice but to get _______ with the fact that a stranger had just done something kind for us, and there was no way to repay it, pay it forward, etc.

I looked toward the truck and thought I could see the man’s grin in the driver’s side ________. He ________ his hand out the window and gave a cheerful wave, and it ________ reminded me of the illustration of a Christmas poem where Santa was flying away into the night, gloved hand up in a goodbye wave.

It seemed like a little ________ that we’d be alright. My husband found a wonderful job shortly after that. We’ve gone on to do random acts of ________ for others, remembering the effect this free meal had on us that ________ day when Santa drove a truck and left with a big grin and a little wave.

4 . That artificial food dyes(染料) are unhealthy is not news. Some are known to cause hyperactivity(多动症) in some children, affecting their ability to learn. But regulatory agencies around the world don’t necessarily agree on which food dyes are a problem, or why. That may soon change. An 2021 peer-reviewed report by California’s Office of Environmental Health Hazard Assessment concluded that artificial food dyes “cause or worsen neurobehavioral problems in some children” and that the current levels regarded safe for consumption by the federal government are too high.

California is now considering requiring warning labels on food products and dietary supplements containing the seven most commonly used artificial dyes. The warning label requirement would put California on par with the European Union, which since 2010 has required food products containing certain artificial food dyes to carry warning labels about their negative effect on activity and attention in children.

Artificial dyes are used in foods for one reason: to make products look prettier. Bright colors make candies appealing, especially to kids. But dyes are also in chocolate cake mixes, sala dressings and other products that don’t seem to cry out for a color boost.

In Europe, it was the 2010 label lawmaking that triggered companies’ decisions to reformulate. “If you’re a company, you do not want to put a warning label on your product,” says Lefferts, an environmental health consultant. Warning labels are why European Starburst Fruit Chews are now colored with natural products, not the artificial dyes that brighten their North American counterparts(同类商品).

Given that artificial food dyes are excessively used, we need to be more cautious. After all, we don’t dye fresh fruits and vegetables, but we do dye candy and sprinkles, points out Joe Schwarcz, a chemistry professor at McGill University in Montreal. “The foods in which you find food dyes are foods that are poor in nutrition,” he says. “If you limit foods that contain food dyes, you automatically make your diet better.”

5 . Falling birth rates are a major concern for some of Asia’s biggest economies. Government s in the region are spending hundreds of billions of dollars trying to reverse the trend. Will it work?

Japan began introducing policies to encourage couples to have more children in the 1990s. South Korea started doing the same in the 2000s, while Singapore’s first fertility (生育) policy dates back to 1987. China, which has seen its population fall for the first time in 60 years, recently joined the growing club.

While it is difficult to quantify exactly how much these policies have cost, South Korean President YoonSuk-yeol recently said his country had spent more than $200bn (£160bn) over the past 16 years on trying to boost the population. Yet last year South Korea broke its own record for the world’s lowest fertility rate, with the average number of babies expected per woman falling to 0.78. In neighbouring Japan, which had record low births of fewer than 800,000 last year, Prime Minister Fumio Kishida has promised to double the budget for child-related policies from 10tn yen ($74.7bn; £59.2bn).

Having a bigger population who can work and produce more goods and services leads to higher economic growth. And while a larger population can mean higher costs for governments, it can also result in bigger tax revenues (税收). Also, many Asian countries are ageing rapidly. Japan leads the pack with nearly 30% of its population now over the age of 65 and some other nations in the region are not far behind. Compare that with India, which has just overtaken China as the world’s most populous nation. More than a quarter of its people are between the age of 10 and 20, which gives its economy huge potential for growth. And when the share of the working age population gets smaller, the cost and burden of looking after the non-working population grow. “Negative population growth has an impact on the economy, and together with an ageing population, they won’t be able to afford to support the elderly,” said Xiujian Peng of Victoria University.

6 . Opening Notice for the National Museum of China (NMC)

NMC is open from Tuesday to Sunday,9:00-17:30(no entry after 16:30), and is closed on Mondays(except for public holidays). All visitors are required to book online 1-7 days in advance via the NMC official website or WeChat platform.

Audio guide devices are available at the West Hall Service Desk for RMB40, with a RMB100 deposit. A valid ID is necessary. Damage to an audio guide causes a fee based on the level of damage. Lost devices are subject to payment of the full purchase cost.

Wheelchairs and strollers are available for free use on the day of visit at the Service Desk. A valid ID card and a deposit of RMB500 are required.

Photography is allowed in the NMC collection exhibitions without using flash, selfie sticks, or tripods. Temporary exhibits may have specific photo policies, indicated by clear signs put up at both the entrance and the corresponding exhibit halls.

Bus Route:

You can take the No.1, No.2, No.52, No.82, No.120 buses, or Sightseeing Line 2, Tourist Bus Line 1 and Line 2 and get off at Tian’an men East Station.

Metro:

You can take Metro Line 1, get off at Tian’anmen East Station, and exit the station through Exit C.

7 . From unexpected colour to making clever environmental choices, Joanna Plant, an interiors specialist and tastemaker, shares her design intentions for the year ahead.

·What is your New Year design resolution?

I’d like to get out and look at things. The aim is to visit lots of houses and gardens for inspiration and see more exhibitions abroad. I love a house tour and try to find somewhere to go and look about whenever I travel outside London or abroad. I really appreciate seeing things first-hand these days.

·What was a highlight of 2023?

Selling my house of 22 years and having the improvement of a new property — very exciting to be doing a project for myself! What’s fantastic is to work with suppliers who have amazing collections to discover and those who allow us to change the colours or make changes to existing designs.

·What design ideas do you have that you hope to bring to fruition?

Happily, clients seem to be more responsive to having bolder paint plans and using more colours. We have been asking them to see how layering pattern can make a room more quiet and relaxing. I think that we are making our rooms look very nice by using a lot of decorative trims and accessories.

8 . When Mark Anthony Gonzales saw a police officer in need of assistance, every element of the moral code installed in him through his Brazilian jiu-jitsu (巴西柔术) training — morality, courage, benevolence (仁爱) — told him to stop his car and lend a hand, even though his wife, Rachel Ortiz, and his four kids were in the car.

The suspect, a balding man of medium build, was running from a police officer in San Antonio, Texas. Gonzales slowed down. So did the man being chased — to avoid running into Gonzales’s minivan. That hesitation allowed the officer to catch up and take the suspect to the ground. But Gonzales quickly realized that the officer did not have control of the situation with the suspect struggling fiercely.

Gonzales put his vehicle in park and jumped out, as did Ortiz. The first thing Gonzales did was identify himself and spell out his intention to make it two-on-one in the officer’s favor and not the other way around.

Then, with the man on his back and the officer struggling to control the man’s upper body, Gonzales put his weight on the man’s legs. Seconds later, when the suspect rolled onto his stomach, Gonzales used techniques he’d learned in the gym: digging his knee into the suspect’s el bow and pulling the suspect’s head toward him to maintain control from the side. He then applied an underhook — a jiu-jitsu move where the hands are placed under the opponent’s arm to control the shoulder and upper body — and tugged until, after a few seconds, the suspect’s shoulder gave out. The officer clicked on the handcuffs and the threat was over.

Gonzales had asked his wife to record everything to protect him just in case anything was called into question. But Ortiz posted the video on Facebook, where it attracted over 56 million views.

Among those awed by the video was Brazilian jiu-jitsu instructor Rener Gracie, a fourth-degree black belt, who stated: “The combination of Gonzales’s technique and his calm communication with both the officer and suspect is the stuff of legends!”

9 . The polar research vessel (船舰) RRS Sir David Attenborough, which will always be thought of by some as Boaty McBoatface, is currently on an Antarctic task to find out how sea ice influences the cycle of nutrients and carbon in the world’s oceans.

The 12 researchers on board are using autonomous underwater vehicles to explore huge areas of free-floating sea ice. This will help us better understand how climate change is impacting organisms from microscopic plankton (浮游生物) to penguins and orcas. .

Last week, the vessel collected samples from around the A23a mega iceberg (a scientific term) . The largest iceberg in existence is almost 4, 000 sq km, equal to an area twice the size of Greater London, weighing close to a trillion metric tonnes and towering up to 1, 312 feet above the sea.

It originally broke away from a main ice shelf connected to Antarctica in 1986, but had remained stuck against the seabed ever since. Until last month. Now, A23a is drifting into the Southern Ocean.

Of course, one iceberg floating into warmer waters and melting is just the tip of the iceberg when it comes to the climate crisis. At COP28, billions and billions were promised to fund global I climate solutions, especially in developing nations. More than 130 countries agreed to deal with emissions in agriculture, with 118 promising to triple renewables too.

But more needs to be done. Forget the A23a iceberg being a threat to shipping, it’s a sign we may be all sunk.

10 . For as long as I can remember I’ve been making art. That meant spending hours at the kitchen table, as a child, drawing women in beautiful gowns and dogs wearing clothes eating in fancy restaurants. Because I was encouraged and praised, I _________ that talent.

In college-thinking that I was going to _________ education-I had an amazing professor in an elective drawing class who encouraged me to _________ my major to fine art. As someone easily influenced by praise, I took her advice and got my _________ in painting and drawing.

Even before I graduated, I had begun showing my art in any _________ that I could. I started out in small coffee shops and farmers markets; it was a perfect way to discover my style and _________ art lovers. _________ , I began showing at galleries and in larger art shows. It was at one of these shows that I met my art publisher, with whom I _________ working for five years.

The art publishing world was a great way to get my work in front of wide _________ , selling at stores like Target and Home Goods. It was also at this time that a number of my paintings were used in feature films. __________ my art on the big screen was definitely one of the most   __________ moments of my career.

I sometimes wonder what other visual artists do when they’re feeling burnt out and __________ with their craft. I feel so lucky to have writing to turn to when the well of my visual creativity runs __________ . Visual arts and writing are different enough that they don’t feel like they draw from the same __________ of creative inspiration.

People always tell artists to ‘find their own voice’. While I do agree with this, I don’t know if it’s something you can just go out and find. To me, it’s important that your voice __________ you.