1 . Do you want to live in a healthy lifestyle? Practicing yoga is one of the best choices. Yoga has a well-deserved fame for helping to improve balance and flexibility and for gaining calm and relaxation.
Several studies have confirmed that doing yoga does reduce cortisol (皮质醇) levels.
In a 2016 study, participants involved in practicing yoga realized that they tended to notice not only the amount of food they ate, but what type of foods they ate and the impact of eating those foods as well. “Subjects are reported becoming aware of the effect of certain foods on their bodies during their yoga practice, including sugar, dairy, meat and alcohol,” wrote the authors of the study.
Making Weight Loss LastUltimately, the best yoga is the practice that fits you—the one you’ll commit to. There are now many accessible styles of yoga that meet you where you are no matter what your weight, age, physical challenge or background.
A.Finding the best food |
B.Moving Well, Eating Well |
C.Everybody and every body can benefit from a certain style |
D.Yoga is also well-known for helping you burn more calories |
E.High levels of cortisol, a stress hormone, can lead to an increase in fat |
F.Another study shows that someone in a more positive mood are less likely to overeat |
G.Recent research shows that yoga may help to improve long-term weight loss outcomes |
2 . Cody Wilkins sat on the bench, while his soccer teammates were scoring goals on the field. It had been a(n)
“My confidence was shot. I thought maybe I wasn’t as good as my coaches thought I was during tryout. I thought maybe I should
Cody suffered once he discovered he wasn’t a good soccer player. But he
Then Cody took advantage of his
If you base your
No one is
A.tough | B.different | C.common | D.intense |
A.genius | B.failure | C.fool | D.coach |
A.wait | B.proceed | C.try | D.quit |
A.decided | B.pretended | C.promised | D.hesitated |
A.carried on | B.took up | C.went through | D.got over |
A.change | B.improve | C.lose | D.participate |
A.schedule | B.patience | C.time | D.position |
A.called | B.considered | C.recognized | D.named |
A.selected | B.persuaded | C.inspired | D.required |
A.attitude | B.interest | C.honor | D.value |
A.temporary | B.rewarding | C.significant | D.challenging |
A.option | B.competition | C.chance | D.surprise |
A.useless | B.generous | C.unique | D.perfect |
A.judge | B.benefit | C.release | D.withdraw |
A.possible | B.practical | C.invaluable | D.invisible |
My mum and grandma drove me to a 5km race. There was a fierce thunderstorm, and when we got there, I had to wait for it to pass beneath an overhang (屋檐) with the other runners. I started to feel a little nervous, because some of the people there looked really fast. They had proper running shoes and long skinny legs. They were all different ages. I wasn’t wearing running clothes; just a normal T-shirt and shorts.
An hour after the official start time even though it was still raining, the race organisers said we could go. That morning, I was running confidently and feeling strong. The route went through a neighbourhood and there were quite a few people cheering us on, but I didn’t see any faces I knew. It started to pour again, but I love running in the rain: It keeps me cool and I can keep going for longer, even when I get tired, when I run, I don’t wear a watch to see what distance I’m at;I just focus on moving, breathing and how my body feels.
At one point, I came to a split (分叉) in the course. A woman who was directing us blocked off (封锁) the route which I was meant to take and told me to go the other way, so I followed her directions.
I was confused, but just kept running. I knew I must be close to finishing the 5km, but I couldn’t see the finishing line. After a while I saw route directions for a 10km race. I was worried and thought I was lost, but had to keep going. My body started to get tired and my muscles a little sore. I said to myself, “You’re almost there. Just keep breathing.” Eventually I saw the finishing line and spotted my mum. She looked angry. I got past the line and she was yelling, “Why did you do this, Kade? You are in so much trouble.”
注意:
1.续写词数应为150左右。
2.请按如下格式在答题卡的相应位置作答。
I learned why my mum was angry later.
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My mum went up to the lady who was timing the race.
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1.倡议的原因;
2.倡议的内容。
注意:
1.词数80左右;
2.题目已为你写好;
3.请按如下格式在答题卡的相应位置作答。
More Exercise, Better Health
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5 . Table tennis may not seem a reasonable option for someone with no arms — but Ibrahim Hamadtou doesn't believe in limits. The 48-year-old Egyptian Paralympian breaks the barrier by holding the paddle (球拍) in his mouth and using his right foot to serve the ball.
Hamadtou, who lost his arms in a train accident at the age of ten, was drawn to table tennis after being challenged by a friend. "I was once watching a match between two of my friends," Hamadtou explains. "They disagreed on a point, When I counted the point in favor of one of them, the other player told me, 'Mind your own business as you will never be able to play.' It was that statement that fired me up to decide to play table tennis."
It took Hamadtou three years to master the sport. He says the biggest challenge was figuring out the best way to control his body. "I was trying first to use the bat under the arm, and I also tried using other things, which weren't working so well. Finally, I tried using my mouth. It took me nearly a year of practice to get used to holding the paddle with my mouth and making the serve. With practice and playing regularly, this skill was improved."
The Egyptian's incredible talent came to light in 2014 when he was awarded the best Arab Athlete of the year. He won a silver medal at the 2016 African Championships, qualified for his first Paralympics in 2016 at 43, and then again for the 2020 Tokyo Games at 48.
The inspiring athlete says, "The disability is not in arms or legs but to give up in whatever you would like to do."
1. What made Hamadtou take up table tennis?A.His passion for table-tennis. | B.His ambition to prove himself. |
C.His willingness to inspire others. | D.His suffering in a train accident. |
A.Serving the ball with his mouth. | B.Holding the paddle under his arm. |
C.Practicing strengthening his muscles. | D.Playing the game with the right body parts. |
A.He was recognized as a gifted player at 41. |
B.He was awarded the best athlete in Africa. |
C.He won a medal in the 2020 Tokyo Games. |
D.He realized his dream of winning a gold medal. |
A.Well begun is half done. | B.Love breaks down barriers. |
C.Success gives people delight. | D.Nothing is impossible to a willing heart. |