1. 介绍学校体育课程及活动;
2. 推荐一项中国传统体育项目。
注意:
1. 写作词数应为80左右;
2. 请按如下格式在答题卡的相应位置作答。
Dear David,
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Yours sincerely,
Li Hua
Everyone has their own strengths and weaknesses! Turning our weaknesses into strengths makes us unbeatable. This is an inspiring story of a 12-year-old boy Kim who defeated his weakness, by unknowingly making it his strength.
Poor Kim lost his left hand in a terrible accident. His parents could not comfort him. To cheer him up, his father made him join a Judo(柔道) school. As the boy always wanted to learn Judo, his father thought that this would make him happy.
Everyone wondered how a single armed boy could learn Judo. However, the master happily accepted him. He trained in Judo for about 8 months. He practiced nothing but a single stroke(击) . He trained for all 8 months in mastering a single stroke. The boy was surprised and sometimes annoyed as his master taught him only one stroke.
Yet, he said nothing. The boy mastered the stroke and grew as nobody could excel(胜过) in doing that particular stroke. The boy was picked by the master to compete in the national level Judo championship tournament(比赛).
Everyone made fun of Kim and the master. How a one-handed boy could win a national championship? Even the boy was not sure about why his master chose him.
Surprisingly, Kim easily defeated his six contenders(竞争者) with his single stroke. He gradually moved to semi-finals. He struggled a bit in the semi-finals and won again.
Needless to say, it surprised everyone and the final match began.
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Kim asked his master how he won the championship with just a single stroke.
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3 . Do you love outdoor challenges? And there are a bunch of really awesome hiking challenges out there now that will not only inspire you to get outside more and push yourself physically- but also provide you access to an awesome community of hikers and often-times hiking groups focusing on the same challenges.
1. THE 52 HIKE CHALLENGE
The goal of the 52 Hike Challenge is to get you outside moving every week for an entire year. The difficulty and length is entirely up to you. but the point is to get out and to get moving! Register online now and the resources on their website allow you to track your journey as you complete each weekly hike and earn completion badges as you go.
2. WE HIKE TO HEAL
We Hike to Heal is a month-long women's empowerment and wellness campaign that organizes group hikes all over the world on the last Saturday of March. The organization's mission is to encourage women all over the world to tap into the healing and empowering influences within themselves and the Great Outdoors. You can join the movement for free in the link above and find free group hikes that will be happening all over the world.
3. CURE-SEARCH ULTIMATE HIKE
This event is put on by CureSearch on February 4th every year, a non-profit organization dedicated to finding a cure and a way to raise money for children s cancer. To join this event that supports an incredible cause, you attend an informational session, register and get your own online fund-raising page and raise money to support your trek for children's cancer research.
4. THE 365 MILE CHALLENGE
This challenge is great because it is so simple. The goal is to get outside every day and walk a mile. This challenge focuses on small efforts that, over time, have big results and focuses on, creating healthy habits to benefit your mind, body, and soul. To join all you have to do is register , join the Face book group, and start moving.
1. Which of the hiking challenges is specially intended for women?A.We Hike to Heal | B.The 52 Hike Challenge. |
C.Cure-search Ultimate Hike. | D.The 365 Mile Challenge. |
A.Money-raising. | B.Badge-earning. |
C.Internet-related. | D.Gender-based. |
A.Only one. | B.Four. |
C.Three. | D.Two. |
The FIFA World Cup attracted worldwide attention. But have you ever considered
Watching sport might have some positive consequences.
On the other hand, however, when watching
John Ryan, a cardiologist at the University of Utah Health Care advised people to stay hydrated, stay cool and eat and drink alcohol in moderation. He said those same pieces of advice
5 . I had always been warmly praised for my shooting ability when I was in high school. But when I went to Ohio State, I discovered that everyone on the team was
To win a starting job on the team, I had figured I would have to
One day, when we were
Then, near the end of the game, in a(an)
Standing there in that circle of cheering audience, I came to
A.ordinary | B.anxious | C.inexperienced | D.excellent |
A.bless | B.impress | C.help | D.equip |
A.turned out | B.turned to | C.turned up | D.turned down |
A.count | B.focus | C.wait | D.call |
A.problem | B.approach | C.comment | D.decision |
A.looking | B.playing | C.applying | D.preparing |
A.responsibility | B.potential | C.comfort | D.change |
A.cheerful | B.satisfied | C.disappointed | D.frightened |
A.mood | B.attempt | C.rush | D.position |
A.opportunity | B.method | C.suggestion | D.lesson |
A.caught | B.kicked | C.shot | D.held |
A.rare | B.typical | C.key | D.possible |
A.wish | B.achieve | C.advise | D.realize |
A.Poor | B.Losing | C.Strong | D.Capable |
A.income | B.praise | C.support | D.promotion |
6 . Are you trying to find the best time for exercise?
Dawn, dusk or dead of night — when’s the best time to work out? Well, that depends on when’s the best time for you, because the benefits of physical activity depend upon how consistent you are.
To stay motivated, choose activities you enjoy. If you’re a social person, do something that engages you socially. Take a group exercise class, join a recreational team or walk with a group of friends. If you prefer having time alone, walking, swimming or biking solo might be a better fit for you.
There are so many choices.
A.The truth is, it’s personal! |
B.Don’t limit yourself to just one. |
C.There are other important considerations. |
D.Use your body clock as a guide to when to go for a walk. |
E.You might have heard that the best time to exercise is early in the morning. |
F.If you’d like to spend more time with your family, find an activity you can all do together. |
G.If your schedule isn’t predictable (可预测的), you may need to be flexible and have a plan for various times of day. |
7 . If you have ever done competitive sports,you will know that starting a new season means a lot of hard work and practice.
Ask your coach if you aren’t sure what you need. New equipment can be expensive, so think about using some second-hand equipment if it’s available. Brothers, sisters and friends can be great sources of used equipment.
Your school or team will probably require a physical check before allowing you to participate. Because everyone needs to get checked at the beginning of the season, doctors tend to be busy those times of the year. Therefore, set up an appointment with the doctor earlier.
A.Set realistic goals. |
B.You can also consider a sports camp. |
C.Just make sure that it’s very clean and safe to use. |
D.It’s also normal to feel a little nervous about starting. |
E.Making the team and getting in shape are great goals. |
F.Start by writing an exercise plan if you don’t have one. |
G.That can give the doctor plenty of time to fill out your paperwork. |
8 . Why Is Exercise Cool?
•Exercise Strengthens Muscles
Did you ever do a push-up or swing across the monkey bars at the playground?
•
Can you touch your toes easily without yelling ouch? Most kids are pretty flexible, which means that they can bend and stretch their bodies without much trouble. Being flexible is having “full range of motion”, which means you can move your arms and legs freely without feeling tightness or pain.
•Exercise Keeps the Balance
•Exercise Makes You Feel good
It feels good to have a strong, flexible body that can do all the activities you enjoy—like running, jumping and playing with your friends. It’s also fun to be good at something, like scoring a basket, hitting a home run, or perfecting a dive.
But you may not know that exercising can actually put you in a better mood.
A.Exercise Makes You Flexible |
B.Exercise Makes Your Heart Happy |
C.Those are exercises that can build strength. |
D.So you want to do some aerobic (有氧的) exercise right now? |
E.But if you’re active, your body needs an extra measure of calories or energy. |
F.Food gives your body fuel in the form of calories, which are a kind of energy. |
G.When you exercise, your brain releases a chemical which may make you feel happier. |
9 . Benefits of Sports
Taking exercise is a physical, mental and social adventure. It’s a great way for children to take a break from study and release extra energy. It also helps them lead fuller and happier lives as regular sports have proven to improve general well-being.
Children who participate in sports might also benefit from the social aspect, feeling part of a group, building up leadership and responsibility.
There is no shortage of reasons to find a sport to take part in. Are you ready to go? Pick one and get moving!
A.It’s not just your body that benefits from sports. |
B.Therefore, playing sports is going to make you more fit. |
C.Football players work on speed while track athletes train through longer runs. |
D.Among these, learning how to work as a team is the most important advantage. |
E.But remember, a child’s self-worth should not be judged by victory or loss. |
F.If you play group sports, you’ll be part of a team that takes direction from a coach. |
G.The physical benefits of doing sports are probably the most obvious. |
10 . Race walking shares many fitness benefits with running, research shows, while most likely contributing to fewer injuries. It does, however, have its own problem.
Race walkers are conditioned athletes. The longest track and field event at the Summer Olympics is the 50-kilometer race walk, which is about five miles longer than the marathon. But the sport’s rules require that a race walker’s knees stay straight through most of the leg swing and one foot remain in contact (接触) with the ground at all times. It’s this strange form that makes race walking such an attractive activity, however, says Jaclyn Norberg, an assistant professor of exercise science at Salem State University in Salem, Mass.
Like running, race walking is physically demanding, she says, According to most calculations, race walkers moving at a pace of six miles per hour would burn about 800 calories(卡路里) per hour, which is approximately twice as many as they would burn walking, although fewer than running, which would probably burn about 1,000 or more calories per hour.
However, race walking does not pound the body as much as running does, Dr. Norberg says. According to her research, runners hit the ground with as much as four times their body weight per step, while race walkers, who do not leave the ground, create only about 1.4 times their body weight with each step.
As a result, she says, some of the injuries associated with running, such as runner’s knee, are uncommon among race walkers. But the sport’s strange form does place considerable stress on the ankles and hips, so people with a history of such injuries might want to be cautious in adopting the sport. In fact, anyone wishing to try race walking should probably first consult a coach or experienced racer to learn proper technique, she says. It takes some practice.
1. Why are race walkers conditioned athletes?A.They must run long distances. |
B.They are qualified for the marathon. |
C.They have to follow special rules. |
D.They are good at swinging their legs. |
A.It’s more popular at the Olympics. |
B.It’s less challenging physically. |
C.It’s more effective in body building. |
D.It’s less likely to cause knee injuries. |
A.Getting experts’ opinions. |
B.Having a medical checkup. |
C.Hiring an experienced coach. |
D.Doing regular exercises. |
A.Skeptical. | B.Objective. |
C.Tolerant. | D.Conservative. |