1 . A new report presented at a European Society of Cardiology conference finds that people in the habit of climbing stairs had about a 39% lower likelihood of death from heart disease, compared to those who didn’t climb stairs. They also had a lower risk of heart attacks and extended longevity (寿命).

“It was beyond my expectation that such a simple form of exercise can reduce all-cause death,” says study author Dr. Sophie Paddock.

She and her colleagues looked at data from about 480,000 participants, ranging in age from mid-30s to mid-80s — about half were women. Paddock says the findings fit with a body of evidence pointing to the benefits of moderate-intensity exercise.

So, how much stair climbing is enough? One study found climbing six to ten flights (台阶) a day was linked to a reduced risk of premature death. And another study found climbing more than five flights a day lowered the risk of cardiovascular (心血管的) disease by 20%.

To calculate this, researchers analyzed participants’ risk of heart disease based on factors including blood pressure, smoking history, and family history. Participants filled out questionnaires about their lifestyle and exercise habits including stair climbing. Over the course of 12 years, the stair climbers were less likely to have heart disease. Notably, people who stopped climbing stairs during this time saw their risk rise. It’s a reminder that in order to benefit from exercise, you’ve got to keep doing it.

The benefits can kick in pretty quickly. A review published earlier this year found a minimum of four to eight weeks are needed to start improving your cardiometabolic risk.

If you’re trying to incorporate more movement into your day, adding stair climbing is a good way to get quick bursts of aerobic exercise, says Dr. Carlin Long, a cardiologist at University of California. “I think if people are able to achieve six to ten flights of exercise on stairs a day,that would be a good target. But this will depend on your personal level of fitness,” Long says.

1. How did Dr. Sophie Paddock feel about the new report?

A．Surprised.

B．Puzzled.

C．Doubtful.

D．Embarrassed.

2. What did the researchers do in the study?

A．They recorded their own daily routine.

B．They analyzed the participants’ related data.

C．They organized people to climb stairs for 12 years.

D．They regularly checked the participants’ health condition.

3. Which statement agrees with Dr. Carlin Long’s opinion?

A．Developing a habit of taking exercise is not easy.

B．The amount of exercise relies on individual fitness.

C．People should climb at least 10 flights of stairs a day.

D．The benefits of stair climbing take long time to show up.

4. What can be the best title for the passage?

A．Ways to Work out? Let’s Explore Together

B．Want a Healthy Heart? Choose to Work out

C．Stair Climbing or Walking? Both Are Beneficial

D．Climb Stairs or Not? Your Choice May Extend Longevity

2 . It is recommended that people get 150 minutes of exercise a week. That means that a person should exercise for about 30 minutes a day, five days a week. A half hour of brisk (轻快的) walking can easily help someone meet that goal. You don’t need to walk 30 minutes all at one time to start. An expert recommends that beginners start with three short 10-minute walks. Finally, longer walks will become easier.

One great benefit of walking is that you do not need special equipment (装备). You do not even need to go to a special area to walk. Don’t have workout clothes to wear? You are lucky because what you are wearing right now is probably perfect for walking. Besides, you can walk anywhere at a quick speed.

Many studies show the value of walking and its benefits for your body.

According to a study carried out by Harvard Medical School, brisk walking for 30 minutes can burn over 100 calories (卡路里). Walking also makes your legs strong. Although it may not seem like it, walking is weight training because your legs carry the weight of your upper body whenever you walk. The study also shows that those who walk at least 20 minutes a day, at least five days a week, have 43% fewer sick days than those who exercise once a week or less. And if they do get sick, they become well sooner.

Walking is good for your mind. Walks can be taken in quiet places like parks and forests. Walking in these areas can help a person feel calm. Going on a daily walk gives your mind a break from the busy time of each day as well. A good walk lets you clear your mind and makes you feel better.

1. What can we know from the first paragraph?

A．People have trouble finding time to walk.

B．Longer walks may be hard for beginners.

C．Half an hour’s walk every week is enough.

D．Walking slowly makes the activity enjoyable.

2. What do the findings of the Harvard Medical School’s study show?

A．Walking is better than medicine.	B．Walking has wonderful benefits.
C．The distance people usually walk.	D．The right time for people to walk.

3. What does the last paragraph tell us about walking?

A．It is helpful to one’s mind.	B．It helps discover new places.
C．It makes one’s body busy.	D．It helps save one much money.

4. Why does the writer write the passage?

A．To show how often we can walk.

B．To show why walking is great exercise.

C．To show us the findings of a famous study.

D．To show us what to prepare before walking.

3 . 近年来中学生的身体健康越来越受到重视，体育运动更是中学生的必修课。你校英语社团将举办以“热爱运动”为主题的征文活动。请根据以下提示，以“Enjoy sports, enjoy life”为题写一篇英语短文投稿。
写作要点：
1.你最喜欢的运动项目和原因；
2.运动给你带来的好处；
3.如何坚持运动；
4.呼吁大家一起运动。
写作要求：
1.词数为80词左右；
2.内容必须包括所给要点， 可适当发挥， 增加细节， 使行文连贯；
3.短文开头已给出， 不计入总词数。
参考词汇： helpful (adj.有帮助的) , relax (v.放松) , keep healthy (保持健康)
Enjoy sports, enjoy life

Today doing sports is becoming more and more important to us.

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4 . 阅读下面材料，根据其内容和所给段落开头语续写两段，使之构成一篇完整的短文。

At Piedmont Middle School, a kid could run track or play tennis, but everyone wanted to be on the soccer team. Piedmont and the surrounding towns were pretty small, so instead of having separate girls and boys teams, each school had one team made up of both girls and boys. Laura had dreamed of earning glory for the team Los Halcones ever since the first grade when her older brother Toni won in the county middle school championship. Now he was away at college on a soccer scholarship. The day she joined the team as a sixth-grader, she felt like she could fly.

But, unfortunately, her joy didn’t last. She spent most of the season on the bench.

Walking to the car after the last game of the season, Laura tried to smile at her mother. Having spent yet another game sitting on the bench, Laura hadn’t even broken a sweat. “Well, at least you don’t have to wash my uniform,” she joked, but she could feel tears in her eyes. Her mother said, “You still have chances. Don’t lose heart. Toni once made the same mistake. And now you can watch soccer videos to learn more skills when sitting there.” Laura could only shake her head.

Lying in bed that night, Laura thought back to her first game, the day of her huge mistake.

“Pass, pass, pass!”

“Clear that ball!”

Voices yelled from every side. Laura ran nervously in front of the goal (球门) as both teams rushed down the field. She knew the children in green were her teammates. Those in blue were on the other team. At that time, a boy on the opposing team had the ball when a battle for that ball broke out a few feet from her. Green and blue uniforms swirled (打转) around her, and Laura could barely keep track of the ball. Then, suddenly, it came her way!

“Laura, I’m open!” one of her teammates called from near the sideline. Then Laura kicked the ball.

注意：
1. 续写词数应为150左右;
2. 请按如下格式在答题卡的相应位置作答。

But the ball went in the completely wrong direction!

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Sitting on the bench for game after game, Laura decided to tell Toni that she wanted to quit.

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5 . 听下面一段较长对话，回答以下小题。
1. Who is the man’s favorite player?

A．Messi.

B．Neymar.

C．Cristiano Ronaldo.

2. What does the man explain about the 2022 World Cup?

A．The influence.

B．The time change.

C．The best players.

3. Which country has won the most World Cups?

A．Italy.

B．Brazil.

C．Germany.

6 . The holidays can be a difficult time to stay on track with your fitness goals.     1    . Even the most disciplined people can find it difficult to stick to their fitness routines during the holiday season. Here are some expert-recommended tips that can help you stay on track.

    2    .

Planning is the best way to make sure you don’t lose track of your goals. Plan your workouts for the week and mark them in your schedule to assure they are a part of your day.

Exercise early.

    3    . Make sure workouts are in the morning and you’ll set yourself up for a productive day. Then you can enjoy holiday activities and time with family without worrying about when you’ll have time to exercise.

Keep moving.

Research shows that getting up for just five minutes every 30 to 60 minutes and performing light activities reduces the risk of heart disease risk factors. Small efforts to get moving can help your overall health during the holidays. In addition to staying active, try to avoid sitting for long periods of time, such as when watching football games or eating.     4    .

Think out of the box.

The holidays are busy, but do your best to avoid the “all or nothing” mentality when it comes to physical activity.     5     — like taking a family walk around the neighborhood before opening Christmas presents.

A．Plan ahead

B．Plan out your route before you go

C．Exercising in the morning is one of the biggest tips

D．Remember: too much sitting is harmful to your health

E．Your schedule will be filled with family gatherings and celebrations

F．Get creative with exercise and make physical activity a family affair

G．Rather than skipping the gym altogether, make time for a quick workout

7 . 听下面一段较长对话，回答以下小题。

1. What do you think Jim is?

A．A journalist.

B．A basketball player.

C．A coach.

2. What do they often do after breakfast?

A．Practise basketball.

B．Have some lessons.

C．Receive interview.

3. What subject does Jim not mention?

A．History.

B．English.

C．Geography.

8 . 阅读下面短文，在空白处填入一个适当的单词或括号内单词的正确形式。

The Hangzhou Asian Games served as not just a platform for Asian athletes    1    (compete) in sports, but also a crucial stage to present the cultural     2    (diverse) of Asian nations.

“The Hangzhou Asian Games provided    3    unique opportunity for people from 45 countries and regions to come together.” Yasuhiro Inomata said.

“This holds significant importance in promoting intercultural exchanges, as well as developing peace regionally and    4     (globe),”Inomata added.

“The massive scale of this year’s Asian Games not only reflects the development         5    (achievement) in sports throughout Asia, but also     6     ( symbolize) the unity of Asian people,” Raja Randhir Sing said, noting that the Hangzhou Asian Games presents a positive image of the mutual love and friendship    7     (share) by Asian people.

“     8    spectators, we felt that the message of unity and love was not just words but a feeling that reminded us that, despite our differences, we are all interconnected and    9    (harmony) like one big family,” Kharaz, a reporter from Palestine, said.

“The Asian Games are an important platform    10    diverse traditions and cultures met,” Samir al-Musawi, head of the Iraqi delegation to Hangzhou, said to Xinhua.

9 . 听下面一段独白，回答以下小题。
1. What is people’s problem mentioned by the speaker?

A．They complain too much about life.

B．They are too occupied to enjoy life.

C．They don’t want to change their habits.

2. What sport does the speaker strongly recommend?

A．Walking.

B．Swimming.

C．Running.

3. What does the speaker suggest doing in preparation?

A．Taking a shower.

B．Making up yourself.

C．Getting up earlier.

4. What is the aim of the talk?

A．To tell a healthy lifestyle.

B．To rid people of routine.

C．To promote walking shoes.

10 . What’ s a micro activity? I consider this question about the word “micro” whenever it appears.

    1     Quite literally, it means “extremely small”. But in this article, a micro activity will refer to something which takes up no more than five minutes of your time.

The following recommendations are micro activities you should do for your body.

Self-Massage (自我按摩)

Self-massaging should become a part of your daily musts.     2    As we get older, our muscles (肌肉) tighten. But if we self-massage, these muscles will feel cared for. According to the Mayo Clinic, massage can reduce stress and increase relaxation.

Intensive Exercise

There are many benefits of intensive exercise (高强度运动). And do you know what else it does for your body? It makes your body realize it can do so much more. In less than five minutes, the goal is to break a sweat. This can be from running or lifting weights.     3    

Let Loose

Whether it be dancing, skipping or something else, our body should do whatever it feels like doing without judgment.     4    Thus we will feel happy and relaxed.

Be Still

    5    Your body loves movement. But we must find a few moments of stillness throughout our day. By devoting ourselves to more stillness, we can find ourselves more at peace and less stressed even under hard circumstances.

A．Did you regret doing it?

B．What does it really mean?

C．Don’t give yourself too much pressure.

D．It should be as necessary as brushing your teeth or taking a shower.

E．Every activity involves some sort of movement.

F．The playful nature helps bring out the inner child and promotes creativity and joy.

G．It doesn’t matter which activity you choose, so long as you bring intensity to that workout.