1 . Teenagers' fitness is now a major concern, to which physical exercise is very important. It reduces stress and improves fitness. Exercise makes your body strong, and helps you to keep the right body weight. Sports scientist Dr. Helen Lopez offers the following advice to teenagers: "First, you need to find out your present level of fitness.Then you can design a programme that will help you become healthier."
Dr. Lopez suggests that there are three levels of fitness that need a change of lifestyle. "Overweight" means that the person gets very little exercise and often has a serious weight problem."Inactive" means that the person does not join in many physical activities, but is not seriously overweight. "Active" refers to people who take part in sports and other physical activities, but are not at a high fitness level.
According to Dr. Lopez, overweight teenagers should keep active to keep healthy. "Ride a bike, play volleyball or basketball for a while, and go for a twenty- minute walk each day. All these will help to burn calories." Inactive teenagers should do similar activities, but add some bending and stretching exercises, such as push-ups and sit-ups, starting with twenty each day. "Inactive people can take a little more exercise than overweight people because their bodies are stronger," said Dr. Lopez. The same principle applies to active teenagers.
Dr. Lopez suggests one hour a week or more on running and other forms of intensive exercise (强化训练), together with fifteen minutes a day spent on stretching and bending activities. "These are really important in order to prevent injuries," Dr. Lopez said. Some weight-training and other body-strengthening exercises could also be planned in the programme in order to increase the person's strength.
1. Why is physical exercise important?A.It can make the teenagers grow taller. |
B.It can help teenagers become healthier. |
C.It can help teenagers to lose weight. |
D.It can change teenagers' lifestyles. |
A.Active people are always at a high fitness level. |
B.Overweight people always take more exercise. |
C.Inactive teenagers are not seriously overweight. |
D.Keeping fit means changing teenagers' lifestyle. |
A.Walking. | B.Stretching and bending. |
C.Riding. | D.Weight-training. |
A.Doing Exercise | B.Teenagers' Fitness |
C.Different Lifestyles | D.Overweight Teenagers |
2 . All human societies play games.Kicking a ball can be found everywhere whether just a ball of cloth,or a skin stuffed with feathers or air.
But complex games and team sports have tended to arise in big civilizations - the higher the cultural level of a society,the greater the complexity of interaction,and hence perhaps the more complex the forms of sport.
This is not always the case.The ancient Greeks,for example,preferred individual not team sports.But in China for well over 2,000 years,people played the game of “kickball” - cuju.The members were often young men from wealthy families though there were also professional kickballers,whom you could stick with in your team as sleepers.
Cuju was played as entertainment at court banquets or the reception of foreign ambassadors.Even emperors played kickball.
As you'd expect in a Confucian society,kickball clubs were keen on the key qualities of mercy and courtesy.A great player was one who showed “the spirit of the game”.The “Ten Essentials of Kickball” included respect for other players,polite behaviors and team spirit.There was to be no ungentlemanly behavior,no dangerous play,and no hogging(独占)the ball.In other words,as we used to say,“play up and play the game.”
What a contrast with the ancient Greek athletics where only victory counted and if that needed gamesmanship,or cruel professional fouls(犯规),then so be it.
As a way of national culture protection,cuju was listed into the first batch of China's intangible cultural heritages(非物质文化遗产)in 2006.
1. What does the underlined phrase stuffed with"mean in paragraph 1?A.Filled with. | B.Decorated with. |
C.Surrounded with. | D.Covered with. |
A.Teams. | B.Interaction. |
C.Society. | D.Civilizations. |
A.Sleepers. | B.The rich young men. |
C.Emperors. | D.The professional athletes. |
A.Kickball's popularity. | B.Kickball's development. |
C.Kickball's importance. | D.Kickball's characteristics. |
3 . The benefits of regular exercise are well documented but there’s a new bonus to add to the ever-growing list. New researchers found that middle-aged women who were physically fit could be nearly 90 percent less likely to develop dementia in later life, and as they did, it came on a decade later than less sporty women.
Lead researcher Dr. Helena Horder, of the University of Gothenburg in Sweden, said : "These findings are exciting because it’s possible that improving people's cardiovascular (心血管的)fitness in middle age could delay or even prevent them from developing dementia. "
For the study, 191 women with an average age of 50 took a bicycle exercise test until they were exhausted to measure their peak (最大值的) cardiovascular capacity. The average peak workload was measured at 103 watts.
A total of 40 women met the criteria for a high fitness level, or 120 watts or higher. A total of 92 women were in the medium fitness category; and 59 women were in the low fitness category, defined as a peak workload of 80 watts or less, or having their exercise tests stopped because of high blood pressure, chest pain or other cardiovascular problems.
These women were then tested for dementia six times over the following four decades. During that time, 44 of the women developed dementia. Five percent of the highly fit women developed dementia, compared to 25 percent of the women with medium fitness and 32 percent of the women with low fitness.
"However, this study does not show cause and effect between cardiovascular fitness and dementia, it only shows an association. More research is needed to see if improved fitness could have a positive effect on the risk of dementia and also to look at when during a lifetime a high fitness level is most important. " She also admitted that a relatively small number of women were studied, all of whom were form Sweden, so the results might not be applicable to other groups.
1. What is on the ever-growing list mentioned in the first paragraph?A.Positive effects of doing exercises. |
B.Exercises suitable for the middle-aged. |
C.Experimental studies on diseases. |
D.Advantages of sporty woman over man |
A.To predict their maximum heart rate. |
B.To assess their cardiovascular capacity |
C.To change their habits of working out |
D.To detect their potential health problems |
A.It aimed to find a cure for dementia. |
B.Data collection was a lengthy process. |
C.Some participants withdrew from it. |
D.The results were far from satisfactory. |
A.More Women Are Exercising to Prevent Dementia |
B.Middle-Aged Women Need to Do More Exercise |
C.Fit Women Are Less Likely to Develop Dementia |
D.Biking Improves Women's Cardiovascular Fitness |
4 . I come from a family that loves sports. My father coaches Little League baseball. My mother swims nearly every weekend. My brother is on his high-school basketball team, and I am the best hitter on my middle-school volleyball team. All of us have benefited(受益)from sports. One of the most common ways for kids to take part in sports is to join a team. Joining a sports team should be a school requirement.
Playing sports is good for both the body and mind. Everyone knows that exercise helps people stay fit. For example, swimming helps your heart work better and it also helps build muscle strength(肌肉力量). In addition, school athletes(运动员) often have a healthy diet. I eat a lot of fruit and vegetables and avoid fatty foods because I must stay in great condition.
Being on a team allows students to enjoy a healthier social life. They often make more friends and can be some of the most popular kids in school. Since joining the basketball team, my brother has made friends with a lot of his tea mates and has showed more interest in spending time with them.
Kids who take part in school teams sometimes earn college scholarships(奖学金). My brother's friend, Justin, played football in high school. His family did not have money to send him to college. However, a college invited him to play on its team. The college is paying for him to go to school. Joining a team turned out to be one of the best decisions he had ever made. Now he studies at a great college and plays on its football team Not every school athlete gets a college scholarship, but joining a school team-makes it possible.
Although some people may not like the idea of forcing students to join a school team, its many benefits such as keeping kids heal thy, new friendships, and possible scholarships cannot be denied(否认).
1. What does the author mainly tell us in Paragraph 2?A.Joining a school team has health benefits. |
B.Students should spend more time exercising. |
C.Swimming is an excellent sport for students. |
D.School athletes must try to eat a healthy diet. |
A.He had a busier life. | B.He got more chances. |
C.He worked much harder. | D.He became more sociable. |
A.He is a good football player. | B.He will be given a scholarship. |
C.He is managing a school team. | D.He comes from a wealthy family. |
A.He doubts it. | B.He is in support of it. |
C.He is worried about it. | D.He pays little attention to it. |
5 . Once Popular Sports in Ancient Capital Xi'an
The ancient capital Xi'an in Northwest China's Shaanxi province is holding the National Games. As the capital of 13 dynasties throughout Chinese history, the ancient city has never been far from sports. Starting from the Western Zhou Dynasty to the Tang Dynasty, the city has held many sports events.
Cuju: Origin of modern soccer
Cuju was an ancient Chinese competitive game involving kicking a ball through an opening into a net. As the ancestor of soccer, it first appeared in the renowned ancient Chinese historical work Zhan Guo Ce(“Strategies of the Warring States”), which describedCuju as a form of entertainment among the general public. Later, cuju was commonly played in the army for military training purposes, during the Han Dynasty.
Jiaodi: Chinese-style wrestling
Sumo, known as Japan's “national sport”, actually started in ancient China. Sumo was called jiaodi or jiaoli in ancient times. Ancient jiaodi,a Chinese-style wrestling, was performed by athletes wearing ox horns and wrestling with each other imitating wild oxen. During the Sui and Tang dynasties, jiaodi was highly favored by emperors. In the Tang Dynasty, jiaodi was part of military training and a kind of entrainment and athletic sports.
Jiju: Ancient polo
Jiju is a sport which uses a stick to hit balls while riding on a horse, pretty similar to modern polo. It was popular in the royal court and among common people in the Tang Dynasty. There were many fields for playing polo in the court and it was also a major military training program in the army. In the Tang Dynasty capital, there were formal polo courts, such as the stadium pavilion in Chang' an palace.
Archery
During ancient times, the origin of archery was closely related with hunting and defense. Ancient archery was not only an athletic event,a military training program, and an entertainment activity, but also part of education. As early as in Zhou Dynasty, the archery was listed as one of the six practical disciplines, also called the Six Arts, becoming an important and competitive form.
1. Which was popular in the army during the Han Dynasty?A.Cuju. | B.Jiaodi. |
C.Jiju. | D.Archery. |
A.Only by riding a horse. |
B.By hitting balls wearing ox horns. |
C.By kicking a ball through an opening into a net. |
D.By hitting balls while riding on a horse with a stick. |
A.They were only for entertainment. |
B.They all disappeared late gradually. |
C.They were military training programs. |
D.They all originated from Han Dynasty. |
6 . I started training in tae kwon do (跆拳道) by accident. But in the first class, I learned something exciting—how to
At every rank, I found something
One day, I showed up to class and students were
I watched, in
They told me that board breaking was more a mental
I focused on the
A.put up with | B.come up with | C.get away from | D.look forward to |
A.impossible | B.unnecessary | C.inspiring | D.important |
A.referred to | B.consisted of | C.turned into | D.depended on |
A.painting | B.breaking | C.measuring | D.designing |
A.anger | B.satisfaction | C.astonishment | D.sympathy |
A.try | B.ask | C.escape | D.deliver |
A.neighbors | B.students | C.colleagues | D.instructors |
A.directly | B.finally | C.secretly | D.naturally |
A.disease | B.habit | C.state | D.challenge |
A.fix | B.kick | C.pull | D.bite |
A.different | B.secure | C.terrible | D.ready |
A.mind | B.reply | C.dream | D.case |
A.common | B.similar | C.familiar | D.positive |
A.happened | B.refused | C.pretended | D.deserved |
A.interesting | B.frightening | C.confusing | D.convincing |
7 . Why play sports? You might say “to get exercise” and you would be right. To have fun? That's true, too. But there's more.
Girls who play sports do better in school. You might think that athletics will take up all your study time.
Girls who play sports learn teamwork and goal-setting skills.
Sports are good for a girl's health. In addition to being fit and keeping a healthy weight, girls who play sports are also less likely to smoke. And later in life, girls who exercise are less likely to get breast cancer or osteoporosis(骨质疏松症).
Playing sports improves self-confidence.
A.Exercise cuts the pressure. |
B.Sports teach valuable life skills. |
C.Regular exercise increases quality of life. |
D.In fact, there are at least five more reasons. |
E.Girls who play sports feel better about themselves. |
F.Playing sports offers children more than just physical benefits. |
G.But research shows that girls who play sports do better in school than those who don't. |
8 . I got my first bike when I was nine years old. Jimmy, the bike, was my first love. I rode it everywhere. The suburb, the back lanes, the fields and forests, the river paths and swampland were far more exciting than any adventure novel or television series.
There’s nothing quite like the relationship between a child and his bicycle and the endless happiness two wheels and a pair of strong legs offer. No video or computer game can replace the liberation of being alone on a bicycle.
As parents, to deny children the simple pleasure of riding a bike is a failure of our responsibilities to raise independent and stable young citizens. We should offer our children a healthy alternative to hours in front of an addictive screen. Studies have shown that cycling promotes not only muscle growth but brain growth. Guess which country has children with the best mental health outcomes and is regularly the top of listings of the happiest young people. No surprise it’s the Netherlands, the unquestioned leader among industrial countries in encouraging bicycle use.
Our dependence on cars has degraded the public transport system, polluted our sky, led to the untimely death of thousands every year, and denied children safe access to their suburbs. A recent study found that 69% of children were accompanied to school. The same study found that a similar number of parents drove to work.
In some regions of Japan, when children start their first year of school, parents are expected to walk with them for the first few weeks, introducing them to residents and shopkeepers along the chosen route, letting the community take care of these children. However, driving children to school is proscribed. Children can choose to ride a bike or walk to school after they are familiar with the community, and it’s the community’s role to keep them safe.
Therefore, I strongly advise the government to provide better infrastructure (基础设施). Build separated cycle lanes, decrease speed limits, and design street scapes that favour people over cars. The results will be less pollution, quieter suburbs, a healthier population and, best of all, happy and independent children.
1. What can we infer about the author from the text?A.He was addicted to computer games. |
B.He liked taking adventurous trips in nature. |
C.He had great fun exploring the outside by cycling. |
D.He got his first birthday present at the age of nine. |
A.To introduce his good way of raising independent children. |
B.To illustrate the great influence riding has on mental health. |
C.To stress the importance of being physically and mentally healthy. |
D.To explain cycling does best in city development in the Netherlands. |
A.Recommended. | B.Protected. | C.Delayed. | D.Forbidden. |
A.By analyzing causes. | B.By listing examples. |
C.By giving definitions. | D.By analyzing scientific data. |
9 . The Biggest Stadiums in the World
People have been pouring into stadiums since the days of ancient Greece. In around 80 A.D., the Romans built the Colosseum, which remains the world’s best known stadium and continues to inform contemporary design. Rome’s Colosseum was 157 feet tall and had 80 entrances, seating 50,000 people. However, that was small fry compared with the city’s Circus Maximus, which accommodated around 250,000 people.
These days, safety regulations-not to mention the modern sports fan’s desire for a good view and comfortable seat — tend to keep stadium capacities (容量) slightly lower. Even soccer fans tend to have a seat each; gone are the days of thousands standing to watch the match.
For the biggest stadiums in the world, we have used data supplied by the World Atlas list so far, which ranks them by their stated permanent capacity, as well as updated information from official stadium websites.
All these stadiums are still functional, still open and still hosting the biggest events in world sport.
·Rungrado 1st of May Stadium, Pyongyang D.P.R. Korea. Capacity: 150,000. Opened: May 1,1989.
·Michigan Stadium, Ann Arbor, Michigan, U. S. Capacity: 107,601. Opened: October 1, 1927.
·Beaver Stadium, State College, Pennsylvania, U. S. Capacity: 106,572. Opened: September 17, 1960.
·Ohio Stadium, Columbus, Ohio, U. S. Capacity: 104,944. Opened: October 7,1922.
·Kyle Field, College Station, Texas, U. S. Capacity: 102,512. Opened: September 24, 1927.
1. How many people could the Circus Maximus hold?A.104,944. | B.107,601. | C.About 150,000. | D.About 250,000. |
A.Michigan Stadium. | B.Beaver Stadium. | C.Ohio Stadium. | D.Kyle Field. |
A.They host big games. | B.They have become tourist attractions. |
C.They were built by Americans. | D.They are favored by architects. |
At the age of 21, Chris Nikic became the first person with Down syndrome to complete the Ironman triathlon, which consisted of a 2.4-mile swim, a 112-mile bike ride and a 26.2-mile run. The very thought would be enough
This
Now, three years later, Nikic has gathered much
Nikic isn’t stopping there. He has set new goals for 2021, including the plan to participate