1 . Peter Kline has run over 100 marathons — a huge feat in itself. But what makes him so remarkable is that he has finished 45 of those marathons while pushing young people with disabilities in front of him. Kline wants them to know the joy of running too.

Kline started hitting the pavement when he was in his early 50s after running a 10K with his nephew. Eventually, he began running marathons — with the goal of qualifying for Boston’s famous race. And, years later, he did.

His friend Scott Patrick was diagnosed (诊断) with glioblastoma, a deadly brain cancer, and asked Kline to run the race to raise money for cancer research. Kline helped Patrick and other volunteers raise about $60,000. Patrick passed away the same year, but not before Kline gifted him the finisher’s medal.

Being able to help others through his beloved sport made an impression. Kline, now 66, told CBS News he knew of a father-son duo (二人组) who would run races together — the father pushing his son with disabilities as he completed the course. But, he wondered, “What about kids who don’t have a dad to do that?”

After being connected to a woman with two daughters who have cerebral palsy (脑瘫), he decided to run the Rock ‘n’ Roll Las Vegas Marathon in 2012 with one of the girls. The little girl loved it, and Kline said his mission to share his love of the sport “just started rolling”. He has named the mission, “Marathons with Meaning”.

The young people he pushes have ranged in ages from 8 to 32 and have many types of disabilities, from cerebral palsy to traumatic brain injuries. “They love it. It’s like their Super Bowl,” Kline gushed. “They absolutely love the sounds, the noises, the feelings. As for the other runners, they’re always very generous. They give them high-fives.”

2 . If you want to keep fit, please refer to the following.

Move More

Make it a daily thing to find ways to move your body.     1     Climb stairs instead of taking the elevator. Walk your dog. Play with your kids. It doesn’t have to be an hour in the gym or a 45-minute dance class. But that’s great when you’re up to it. At the same time, move more.

Quit Smoking

Ever since 1960 when it was announced that smoking was harmful to health, Americans have been reducing their use of tobacco products. Just recently, we’ve seen more and more teens smoking. Could it be the Hollywood influence?     2     Take care! Warn your children against smoking.

    3    

While recent studies show a glass of wine or one drink a day can help protect against heart disease, more than that can cause other health problems such as liver and kidney(肝肾)disease and cancer.

Reduce Stress

Easier said than done, stress comes in many ways.     4       Spend 30 minutes a day doing something you like such as walking on the beach or in a park, reading a good book, visiting a friend, listening to relaxing music, and watching a funny movie.

Protect Yourself from Pollution

If you can’t live in a smog-free environment, at least avoid smoke-filled rooms.     5    Exercise indoors in air conditioning when air quality is good.

5 . Four years ago, Fred was on his way to work when he accidentally fell onto the tracks of Brooklyn’s train as a subway train was coming. The incident caused the loss of both of his legs.

But surprisingly, with the loss of his legs, Fred gained a new passion for racing. Before his accident. he wasn’t really that athletic. He would just occasionally (偶尔地) play basketball. But that all changed after he was introduced to handcycling (手摇自行车运动). “When I saw it. I was like, ‘Oh, this is great. You don’t even need legs to use it, this is perfect. ” he said. “So, I got on it, I rode and fell in love with it right away.”

Within a few months, he completed the TD Five Boro Bike Tour, a 40-mile ride through New York City. After that, he did his first marathon (马拉松) in 2021. He finished that race in 2 hours and 11 minutes, placing 12th out of 38.

“I’m going to attend this year’s marathon and take on challenges. My hands are on the wheel, my eyes are focused, and I think my time is going to speak for itself,” he said. He’s made a significant commitment to training. He rides his handcycle at least 13.1 miles a couple times a week and spends a lot of time in the gym. And he plans to keep pursuing his athlete goals. He wants to complete the Abbott Six-the world’s six largest marathons. One day, he said, “I’ll maybe even make it to the Paralympics.”

For those who might be following his journey, he hopes they will take some lessons from his story. “There will be ups and downs but the trend (趋势) is what’s important, focus on the good,” he said. “And also, take your big problems and divide them into small solutions, and then all of a sudden, your big problems turn into many small wins. ”

When the modern Olympic Games     1     (start) in 1896 in Athens, Greece, there was no such thing as the Winter Olympics.     2    (player) completed only in the Summer Games. However, there were the Nordic Games. There was a(n)     3    (compete) of winter sports that took place every few years starting in 1901. But the Nordic Games were only to athletes     4    Denmark, Finland, Norway and Sweden.

The winter sports were popular, so in 1924 an International Winter Sports Week     5     (hold) in Chamonix, France. About 250 athletes from 16 countries   competed in nine sports   and there were 11 female athletes,     6     competed in figure skating.

Still, the Winter Olympics were under way, adding more sports to the games and     7     (especial) more sports for women. Women got the chance     8    (take) part in skiing, ice hockey(冰球）    9     other sports. Now the Games have such     10    (interest) events as snowboarding and skeleton(俯式冰橇）.

7 . To celebrate the 100th anniversary of Reader’s Digest(读者), we’re relaunching (重新推出) our much-loved 100-Word-Story Competition with prizes of up to £1, 000 to be won.

Our 100-Word-Story Competition is your chance to show the world your story-telling talents. There are three categories—one for adults and two for schools: one for children aged 12-18 and one for children under 12. Your stories should be new, unpublished, and exactly 100 words—not a single word shorter or longer! Multiple entries are allowed per person.

The editorial team will pick a shortlist of three in each category and post them online on1st November 2023.

You can vote for your favourite, and the one with the most votes will get the top prize. Voting will close on30th November 2023 and winners will be published in our December issue.

More details:

·Complete the entry form below to enter. Include your full name, address, email and phone number when filling in the form.

·Prizes:

Adults category: the winner will receive £1, 000 and a Serious Readers High Definition Floor or Table Light (value up to £399.99).

12-18s category: the winner will receive a £200 book voucher.

Under 12 category: the winner will receive £100 of book vouchers.

·Need some help with writing your story? Click here to checkout our handy guide!

·Please keep an eye on our Twitter or Facebook for more up-to-date news.

8 . Sports can help you keep fit and get in touch with nature. However, whether you are on the mountains, in the waves, or on the grassland, you should be aware that your choice of sport might have great influence on the environment.

Some sports are resource-hungry. Golf, as you may know, eats up not only large areas of countryside, but also tons of water. Besides, all sorts of chemicals and huge amounts of energy are used to keep its courses(高尔夫球场) in good condition. This causes major environmental effects. For example, in the dry regions of Portugal and Spain, golf is often held responsible for serious water shortages in some local areas.

In fact, there are many environment friendly sports. Power walking is one of them that you could take up today. You don't need any special equipment except a pair of good shoes; and you don't have to worry about resources and your purse. Simple and free, power walking can also keep you fit. If you walk can regularly, it will be good for your heart and bones. Experts say that 20 minutes of power walking daily can make you feel less anxious, sleep well and control your weight better.

Whatever sport you take up, you can make it greener by using environment friendly equipment and buying products made from recycled materials. But the final goal should be "green gyms". They are better replacements(代替物) for traditional health clubs and modern sports centers. Members of green gyms play sports outdoors, in the countryside or other open spaces. There is no special requirement for you to start your membership. And best of all, it's free.

Thanks for your question. As people often say, any exercise is better than none, but long-distance running in particular has a lot of benefits.

It is a great sport for beginners — you do not need a gym membership or any special equipment. Just a pair of good running shoes will do. Then keep it up. There is also no better way to know yourself and to see what you are capable of.

You are also somebody who worries about getting sick. Running will help you get fit and prevent diseases. It will give you good upper and lower body strength. Like any exercise, running increases the flow of blood and oxygen to your brain. It makes your heart stronger and allows more blood to flow around your body. It also strengthens your immune system and reduces the risk of serious health problems, as well as more common illnesses like colds. Besides, anybody who is feeling down can go for a run to cheer themselves up. Even a thirty-minute run will provide relief from aches or tension that you may be suffering due to stress.

If you’re new to running, here is some advice for you. It is important to warm up and cool down properly before and after running, so you do not hurt yourself. A warm-up gets your body blood flowing faster and prepares your body before you exercise. After a long run, you should jog slowly for ten minutes, then walk for five minutes. Such kind of warm down relaxes your body after exercise.

For more guidelines on running, click here. I hope this will help.

Best regards,

Dr. Martin