1 . The holidays can be a difficult time to stay on track with your fitness goals.     1    . Even the most disciplined people can find it difficult to stick to their fitness routines during the holiday season. Here are some expert-recommended tips that can help you stay on track.

    2    .

Planning is the best way to make sure you don’t lose track of your goals. Plan your workouts for the week and mark them in your schedule to assure they are a part of your day.

Exercise early.

    3    . Make sure workouts are in the morning and you’ll set yourself up for a productive day. Then you can enjoy holiday activities and time with family without worrying about when you’ll have time to exercise.

Keep moving.

Research shows that getting up for just five minutes every 30 to 60 minutes and performing light activities reduces the risk of heart disease risk factors. Small efforts to get moving can help your overall health during the holidays. In addition to staying active, try to avoid sitting for long periods of time, such as when watching football games or eating.     4    .

Think out of the box.

The holidays are busy, but do your best to avoid the “all or nothing” mentality when it comes to physical activity.     5     — like taking a family walk around the neighborhood before opening Christmas presents.

A．Plan ahead

B．Plan out your route before you go

C．Exercising in the morning is one of the biggest tips

D．Remember: too much sitting is harmful to your health

E．Your schedule will be filled with family gatherings and celebrations

F．Get creative with exercise and make physical activity a family affair

G．Rather than skipping the gym altogether, make time for a quick workout

5 . Outdoor Football @ Braywick

Tue, Mar 8, 9: 00 P. M.

A friendly kick about, open to all levels. Different players each week. Newcomers welcome.

We book the pitch (球场) when we hit the minimum of 8 “yes” RSVPs (回复), which we need to do by the day before.

The cost is £ 4 to £ 6 each, depending on how many sign up (£ 50 for the pitch, divided by the number of players)

DONT BE LATE! We need to be there, changed and ready for kick - off at 9: 00 P. M. If the game is ever cancelled, we will let those who have already RSVP “yes” know.

LOCATION: Toby Carvery Stafferton Lodge

PLEASE BRING:

• Suitable boots for the outdoor 3G pitches. Artificial grass (AG) football boots are strongly recommended as the best option for the surface.

• Some cash — up to £ 6, as explained above.

RSVPTERMS AND CONDITIONS!

• When you RSVP “Yes”, we book a spot on the pitch for you. The organizer is charged for the pitch unless they cancel it at least 48 hours before the game.

• If you change your RSVP to “No” less than 48 hours before play or you are a “No Show” and nobody is able to take your spot, you will be asked to pay the price as if you took part.

BRINGING GUESTS:

You are more than welcome to bring 1 or 2 friends to play (but only if you add “+1” or “+2” to your RSVP, so that we don’t end up with too many players).

1. What is the deadline for the booking of the pitch?

A．Mar 5.

B．Mar 6.

C．Mar 7.

D．Mar 8.

2. What are you required to do as a player?

A．Arrive at the pitch at 9: 00 P. M.	B．Wear firm - ground boots when playing.
C．Bring at least £ 6 to the pitch.	D．Inform cancellation 48 hours ahead.

3. What will happen if you fail to turn up?

A．You still need to pay.	B．You can join the next game for free.
C．You will be fined for it.	D．You will be banned from the games.

6 . There’s no doubt that football is the global sport. Though basketball, tennis, and other sports are popular too, nothing comes close to football. Being played in every country in the world, football provides dozens of superstars. The numbers are greater when compared to any other sport, and this drives the popularity of football up. Have you ever wondered when the sport started and became popular?

Football has its origin (起源) in China and has a history of more than 2,000 years. However, modern football originally appeared in Britain in the 19th century. Folk football matches had been played before in many cities and towns, but never on a professional level.

Football became a winter sport game played in different schools. The rules were carried out by each school, and this made it difficult for players to play an official game with each other. It all changed in 1849 at the University of Cambridge that invented a set of standard rules known as the Cambridge rules of football. From that moment, a new star sport was born.

By the early 20th century, football had spread all across Europe. In 1904, FIFA was set up. There are seven original members, including France, Denmark and Spain, FIFA became the governing body for many associations in Europe.

England’s international success improved the popularity of the sport in the country. The league (联赛) in Britain was set up in 1992. From the 1990s, it became a truly impressive piece of football organization, becoming the world’s top football league in the process.

Football is obviously the most popular sport in the world. It is impossible for any other sport to take its place, especially with leagues spending billions of pounds every year to stay in the focus.

1. What is the author’s purpose of writing paragraph 1?

A．To describe the level of football.

B．To introduce the topic of the text.

C．To debate the main idea of the text.

D．To introduce famous football leagues.

2. Where did modern football first start?

A．In China.	B．In France.
C．In Britain.	D．In Spain.

3. Why was it difficult to play an official game before 1849?

A．The rules always changed.

B．There were no common rules.

C．The season made players hard to win.

D．Officials made players misunderstand the rules.

4. How is the text mainly developed?

A．By time order.	B．By space order.
C．By listing numbers.	D．By giving examples.

7 . 阅读下面材料，在空白处填入1个适当的单词或括号内单词的正确形式。

I     1     (absolute) enjoyed the archery, too,     2     the horse races were, my favourite part. However, I was surprised to see that the     3     (ride) were boys and girls! I heard it is because children are lighter and the horses can run faster and farther.

9 . 阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。

It was the moment that warmed hearts around     1    globe. Two high jumpers competed for hours but neither defeated the other. Instead of     2    （head）into a tie-breaking jump off, Qatar’s Mutaz Essah Barshim asked, “Can we share the Gold? ”

When the answer came back yes. Italy’s Gianmarco Tamberi     3    （immediate）jumped into Barshim’s arms on the track. Both had suffered     4    near career-ending injuries and both had tried     5    （they）best. Through years of competition, the two became close     6    （friend）.

“I know for a fact that for the     7    （perform）I did, I deserve that gold. He did the same thing, so I know he     8    （deserve）the gold, too, ” Barshim said afterward. “This is beyond sport. This is the message we deliver to the young generation. A message of sportsmanship and love. ”

“You can’t believe the emotion and the dream of a gold medal to somebody     9    sacrificed his entire life for this and it was just amazing     10    （share）it with a friend, ” Tamberi said.