Every morning, millions of people in China do Tai Chi. It is popular    1    women and men. Tai Chi is    2     good kind of exercise for old people. It is good for the body and the mind. It is healthy and    3     (relax). Tai Chi    4    ( arise) from China. It is    5     (hundred) of years old. Tai Chi is a “soft” martial art (武术),    6     means it is slow and calm.

There are also “hard” martial arts. Shaolin Kung Fu, for example, which has a history of over 1, 500 years, is a “hard” martial art. It is fast and    7    (danger). You have to be very fit and strong    8    (do) “hard” martial arts.

In Beijing, Master Li Yu    9     (teach) Shaolin Kung Fu to thirty young students now, three of whom come from abroad. “Shaolin Kung Fu is    10     (extraordinary) difficult,” said Li Yu. “You must practise every move many times. ”

Sports like football and basketball are also popular in China. But martial arts like Tai Chi and Shaolin Kung Fu are part of Chinese culture and history.

As leader of a square dancing team with over 200 members, Tan Jianchang keeps     1     busy schedule. Watching Tan dance,     2     is hard to believe that she is 70.     3    (actual), most of her team members are seniors, one of     4     is more than 80 and used to be sickly and lay in bed most of the time. But her health     5    (improve) a lot since she joined the dancing team.

Besides the dancing team, more than 95 percent of people in Loudi take part in sports. The government has been playing an important role     6     the popularity of sports, from organizing     7    (activity) to encourage people to take part to investing (投资) heavily in building fitness facilities to provide places for people     8    (exercise). For example, since the city invested 2 million yuan to build a litness trail and a running track around the hill of Zhushan Park, many people have been visiting the park after dinner to run, cycle and walk.

The development of a mass fitness movement in Loudi is a microcosm (缩影) of the overall picture in China, where a     9    (grow) number of people now consider physical exercise a key part of life and the habit of exercising to stay     10    (health) has taken root.

The year 2022 will be a big year for sports in China, for China will hold not only the 24th Winter Olympics in Beijing, but also the 19th Asian Games(亚运会) in Hangzhou.

  On August 6th, 2018,the official emblem(徽章) for the Hangzhou Asian Games came out. The city won the hosting right for the 2022 Asian Games in 2015. It will be the third Chinese city to host the Asian Games after Beijing in 1990 and Guangzhou in 2010.

  First held in 1951, the Asian Games is the largest multi-sport event in Asia. It also means a lot to China.

  The Beijing Asian Games was the first large international sports event hosted by China.To make the Games a great success, Chinese people worked hard to prepare. Beijing built a great number of roads and stadiums(体育馆),including the famous Beijing Olympic Sports Center and Asian Games Village. The Games helped the world see China and its achievements. Since then. China has improved its global image(全球形象).

  For the upcoming 2022 Asian Games, Hangzhou has already started building 33 sports venues. The idea of the Hangzhou Asian Games is’green,smart.economical(节俭的)and civilized(文明的)”.All the Games’ buildings will be environmentally friendly.

8 . NPR’s Student Podcast (播客) Challenge is back — for a fifth year! This year’s competition will open for entries on January 6, 2023 and close on April 28.

As in past years, our judges will choose winners in two categories: grades five through eight and grades nine through twelve. Entries must be submitted by an educator or a student leader who’s 18 years old or older. Another important rule is that the maximum length of your podcast is within eight minutes, and longer entries will be disqualified.

Our judges will use the following criteria to narrow down and choose the winners:

Information and structure, 40 percent

Does the podcast tell a good story or teach us something new and important? Is it structured in a way that keeps listeners engaged? Can we easily follow the story you’re telling or the information you’re explaining? Have you spent time cutting out unnecessary information to make sure the main ideas come through clearly?

Personality and creativity, 40 percent

Does it have personality, or does it sound like you’re reading from a script (脚本)? Does it make us laugh or cry or leave us deep in thought?

Production, 20 percent

We’re not judging you on how fancy your equipment is and we don’t expect you to be an expert on recording and editing sound, but we hope you’ll try.

Some podcasts may use a narration (讲述) format. Others may be more of an interview format. If you use sound apart from interviews and narration, make sure it is clear and smooth.

One of the most popular sports among     1     is skiing. To ski, you have to choose a     2    . Last winter, Julie     3     a local tour guide in Yunnan Province, China and headed to Yulong Snow Mountain Ski Resort for a three-day trip. She used to watch the skiers go down a snowy mountain on TV, but when it came to her having a try, she was afraid of getting     4    . Fortunately, she found an experienced coach to teach her from the very beginning and soon she was able to stand on the ski board     5    .

10 . My mother turned ninety. I knew I needed to find a senior _______ center. Not for her — for me. If I were at her age, I would want to stay in shape to _______ life, getting a lot of pleasure. Yes, walking in local parks was my _______, but I wasn’t so active as before.

I called a nearby center, “Do you have aerobics (有氧运动) classes _______ for seniors?” “Sure. Come and check us out! We start at 10 am,” the receptionist (接待员) replied and _______. The next morning, I went there. One part of me was _______ that the class was too easy, not doing me any good. The other part feared it was too hard for me to _______.

When I came into the room, a woman _______ me, “Oh, you’re new. Welcome.” Then the music started. The hour-long workout woke up the muscles I didn’t often _______ in daily walks, suiting me fine. I became a member there. My classmates ranged in age from fifty to ninety. Most gave the exercises their own ________, doing as much or little as they could. ________ no one kept score. Soon I learned physical well-being wasn’t the only ________ there. During breaks, people chatted happily. Whenever some people were ________ we asked around. Were they busy? Were they in hospital? Moreover, we signed cards for those who were ill.

I ________ to be in good shape now as I’ve hoped. Still, I’m grateful for things more valuable from the class — close friendships and new social ________.