1 . The holidays can be a difficult time to stay on track with your fitness goals.
Planning is the best way to make sure you don’t lose track of your goals. Plan your workouts for the week and mark them in your schedule to assure they are a part of your day.
Exercise early.
Keep moving.
Research shows that getting up for just five minutes every 30 to 60 minutes and performing light activities reduces the risk of heart disease risk factors. Small efforts to get moving can help your overall health during the holidays. In addition to staying active, try to avoid sitting for long periods of time, such as when watching football games or eating.
Think out of the box.
The holidays are busy, but do your best to avoid the “all or nothing” mentality when it comes to physical activity.
| A．Plan ahead |
| B．Plan out your route before you go |
| C．Exercising in the morning is one of the biggest tips |
| D．Remember: too much sitting is harmful to your health |
| E．Your schedule will be filled with family gatherings and celebrations |
| F．Get creative with exercise and make physical activity a family affair |
| G．Rather than skipping the gym altogether, make time for a quick workout |
| A．Doing a project. | B．Playing a sport. | C．Joining a team. |
| A．Excited. | B．Anxious. | C．Relaxed. |
| A．At 5 a.m. | B．At 6 a.m. | C．At 7 p.m. |
5 . Interschool Sports Programme is coming. It will start on 30th April and end on 15th June.
Students in our school will join the boys’ basketball games. Each Wednesday the players will travel by bus to Sports Centre, Erinvale Street, Corinda. They will leave school at 12: 20 p.m. It will take them about 20 minutes to get there. The games will begin at 1:00 p.m. and end at 2:30 p.m. Players must wear their school clothes and sports shoes. It will be great if they can bring large water bottles.
If you are good at playing basketball and want to join the games, please go to Mr. David’s office (Room503) before 15th April to fill in form. We will choose 15 players.
Volunteers are also needed. Anyone who wants to be a volunteer needs to send an email to Mr David (davidss@qq.edu.au) to introduce yourself before 20th April.
For more information, please call Mr David (6783-5682) or visit his office.
1. Interschool Sports Programme is about ________ long.| A．half a month | B．one month |
| C．one and a half months | D．two months |
| A．12:20 p.m. | B．12:40 p.m. | C．1:00 p.m. | D．2:30 p.m. |
| A．practise every Tuesday | B．buy new sports clothes |
| C．call Mr David | D．fill in a form |
| A．know something about basketball | B．send an email to Mr David |
| C．bring a large water bottle | D．wear sports shoes |
| A．To watch it live. | B．To see her favorite singer. | C．To get the boxer’s photo. |
| A．60. | B．40. | C．20. |
| A．Karen. | B．John. | C．Mike. |
1. Where does the conversation most probably take place?
| A．Swimming pool. | B．Olympic Village. | C．Training center. |
| A．Coach. | B．An athlete, | C．An interviewer. |
| A．Have breakfast. | B．Do running | C．Make preparations. |
10 . 阅读下面材料，根据其内容和所给段落开头语续写两段，使之构成一篇完整的短文。
The frightening day of our diving test was here. Our parents thought we were lucky to have an Olympic-size swimming pool at the school. My mom stressed that the swimming pool was one of the best in our city. But I didn’t feel happy about it at all. Instead, I felt afraid of the swimming pool. It was mainly because I was terribly shy.
I was so shy that I always sat at the back of the room in class so I’d not be called upon to read. As for the present physical education class each Monday morning, I would work my way to the back of the line forming at the diving board so I would not have to practice the dives.
Now, it was another Monday morning - the morning of our diving test. My blood ran cold when the teacher Ms. Robbins announced that we would be graded for our final on the most difficult dive- the jackknife. And she added, “This diving test is important. The one who fails has to spare time in the following Monday mornings to practice diving in this swimming pool and attend this test again.”
My body kept shaking with fear as the line to the scary diving board shortened. As I watched, each student seemed to perform the challenging dive effortlessly. And shortly I would have to attempt something that I had never even practiced before.
Then I remembered someone telling me that when you picture yourself doing a skill over and over, it’s just as effective as physically practicing that skill. So I watched carefully as each classmate jumped at the end of the board once, added a jump for height, folded their body in half to reach for their toes, and finally straightened out like an arrow for going into the water. After carefully watching for a while, I was actually in a state of surprise, because all of a sudden I realized that it was possible for me to perform these four steps of diving.
Eventually all classmates except me finished jumping. The teacher announced that it was my turn.
注意：1. 续与词数应为150左右；
2. 请按如下格式在答题卡的相应位置作答。
With my heart knocking wildly, I walked down the diving board towards its end.
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Knowing I failed, I climbed out of the pool, embarrassed.
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