1 . 假定英语课上老师要求同桌之间交换修改作文，请你修改你同桌写的以下作文。文中共有10处语言错误，每句中最多有两处。每处错误仅涉及一个单词的增加、删除或修改。
增加：在缺词处加一个漏字符号（），并在其下面写出该加的词。
删除：把多余的词用斜线（\）划掉。
修改：在错的词下划一横线，并在该词下面写出修改后的词。
注意：1. 每处错误及其修改均仅限一词；
2. 只允许修改10处，多者（从第11处起）不计分。

I am David. As a eighteen-year-old student in Senior 3, there have always a new challenge just around the corner! At times they can be quite stressful, which in turn makes me feel very worry. In order to help deal this, I go jogging as often as possibly. Whether I’m at the gym and on the road, my nervous energy push me through mile one. By mile two, the tension has moved from my mind to my leg. By the end of the run, all my stress has been disappeared and I am ready to meet more challenges with confidence the next day!

2 . 阅读下面材料，在空白处填入适当的内容（1个单词）或括号内单词的正确形式。

Both the British and Americans like playing football．However，they play it quite       1     (different)．For most Americans，British football，also     2    (know) as soccer is a bit dull and boring．

American football is not like soccer．The ball is not round．It is like a big egg．Each team     3    （make）up of eleven players．All the players can touch the ball with both     4    (foot) and hands．Players sometimes kick the ball     5     they often throw the ball and run with it．

If they can move it across the opposing team's goal line，they can get six points，     6     is called a touchdown．

    7     is not easy to move the ball．Eleven men in the   opposing team   do all they can     8    (stop) the man with the ball．If he     9     (fail) to move the ball ten yards，his team will have to kick the ball to the opposing team．

In almost every big university in the USA，football is a popular sport．Whenever an important game is played，thousands of people come to watch it,     10     ( cheer) for their favorite teams．

3 . Any exercise is good, but when it comes to losing weight, it’s hard to beat running. After all, _____________is one of the most efficient ways to _________calories and keep fit without having to restrict your diet.   If you’re already a runner,   _________. If you’re not a runner yet but ___________ in losing weight . here are four _________why running can be the best exercise for weight loss.

Running works _________when you come to rest. Even when_________running with walking the same distance, studies find that running will_________to greater weight loss. In a long-term comparison study of runners and ___________, calories burned through funning led to 90% more weight ____________than calories burned through walking.

Running is time efficient. Even if the rumor that running a mile and walking a mile burn the same amount of calories was true, running would be a fairly____________way to burn those calories. Most people can run two or three times____________they can walk in a given amount of time.

Running is____________.In my opinion, little is actually____________to go running. You don’t need any____________________beyond a pair of running shoes. For this reason alone, running is the best__________for weight loss just__________its cheapness and easy access, and there are fewer barriers to keeping a routine.

Running makes people high.__________,studies support what many runners have____________--running can actually ger you high. Scientists have found links between moderate (适度的) to intense exercise and brain chemicals, which can__________the occasional flood of thrills that rush over you during a hard run.

1.

A．running

B．swimming

C．walking

D．diving

2.

A．offer

B．dominate

C．take

D．burn

3.

A．turn on

B．depend on

C．keep on

D．come on

4.

A．disappointed

B．interested

C．busy

D．skillful

5.

A．steps

B．measures

C．reasons

D．effects

6.

A．ever

B．almost

C．even

D．just

7.

A．connecting

B．comparing

C．equipping

D．supplying

8.

A．lead

B．apply

C．stick

D．adjust

9.

A．swimmers

B．players

C．walkers

D．joggers

10.

A．gain

B．change

C．damage

D．loss

11.

A．slower

B．faster

C．shorter

D．simpler

12.

A．as soon as

B．as far as

C．as long as

D．as well as

13.

A．convenient

B．essential

C．complicated

D．valueless

14.

A．allowed

B．agreed

C．required

D．forbidden

15.

A．tool

B．advice

C．stool

D．device

16.

A．exercise

B．application

C．example

D．motivation

17.

A．in case of

B．because of

C．instead of

D．in spite of

18.

A．Sadly

B．Fortunately

C．Cautiously

D．Disappointedly

19.

A．experienced

B．suffered

C．benefited

D．realized

20.

A．explain

B．reduce

C．describe

D．present

4 . Sports can help you keep fit and get in touch with nature. However, whether you are on the mountains, in the waves, or on the grassland, you should be aware that your choice of sport might have great influence on the environment.

Some sports are resource-hungry. Golf, as you may know, eats up not only large areas of countryside, but also tons of water. Besides, all sorts of chemicals and huge amounts of energy are used to keep its courses(高尔夫球场) in good condition. This causes major environmental effects. For example, in the dry regions of Portugal and Spain, golf is often held responsible for serious water shortages in some local areas.

In fact, there are many environment friendly sports. Power walking is one of them that you could take up today. You don't need any special equipment except a pair of good shoes; and you don't have to worry about resources and your purse. Simple and free, power walking can also keep you fit. If you walk can regularly, it will be good for your heart and bones. Experts say that 20 minutes of power walking daily can make you feel less anxious, sleep well and control your weight better.

Whatever sport you take up, you can make it greener by using environment friendly equipment and buying products made from recycled materials. But the final goal should be "green gyms". They are better replacements(代替物) for traditional health clubs and modern sports centers. Members of green gyms play sports outdoors, in the countryside or other open spaces. There is no special requirement for you to start your membership. And best of all, it's free.

1. What do we know about golf from the passage?

A．It is popular in Portugal and Spain.

B．It needs water and energy to keep its courses green

C．It pollutes the earth with chemicals and waste.

D．It causes water shortages around the world.

2. The author uses power walking as example mainly because        .

A．it uses fewer resources

B．it improves our health

C．it is an outdoor sport

D．it is recommended by experts

3. Which of the following is the author most probably in favor of?

A．Playing basketball in a gym.

B．Motor racing in the desert.

C．Cycling around a lake.

D．Swimming in a sports center.

4. What’s the purpose of the author writing the passage?

A．To show us the function of major sports.

B．To encourage us to go in for green sports.

C．To discuss the major influence of popular sports.

D．To introduce different types of environment friendly spors.

5 . 课文语法填空

Until last year, I was trying to look like the slim girls on TV even though I knew that it was     1     (possible). To lose weight, I tried every new diet I read about online. I tried no-fat, low-fat, 5:2, only bananas, no bananas-I almost     2     (go) mad.

Then an article changed me. It said instead of asking “Am I fat?” I should be asking “Am I fit?” I didn’t know a letter could make such a     3     (different)! Then I started thinking about fitness rather than weight. I didn’t say that I wanted to lose three kilos. Instead, I would say I wanted to run two kilometres in eight     4     (minute) or I wanted to be able to do 30 push-ups. I preferred     5     (add) healthy foods to my meals rather than cut     6    the foods I enjoyed. I still had a burger now     7     then, but I would add a salad or an apple.

Finally, I stopped     8     (compare) myself with actresses and models and looking for things that were wrong with my face or body. Instead, I made a list of the things I liked about     9     (I). I became more positive about myself and my body. As     10     result, I became both happier and healthier.

6 . 阅读下面材料，在空白处填入适当的内容(1个单词)或括号内单词的正确形式。

If this 13-year-old American boy succeeds in his effort     1     (climb) Mount Everest, he has modest ambitions — pick a small piece of rock from the top of the world as a memento (纪念品 ) and wear it in a necklace.

"I will not sell it or give it to anyone. It is something for     2     (me) to say ‘this is a rock from the summit', ” Jordan Romero from California, told reporters in Kathmandu. He left     3     the mountain on Sunday.

If he     4     (succeed), Romero will become     5     youngest climber to scale the 8,850 meters Everest summit.     6     (current) a 16-year-old Nepali boy, Temba Tsheri Sherpa, holds the record of being the world 's youngest climber of Mount Everest. But Romero said he was not after     7     (set) climbing records.

Romero said Mount Qomolangma was part of his goal to climb the highest mountains on all seven     8     (continent).

"It is just a goal,” he     9     (say) confidently. "If I don't succeed I am okay. I will try again. ”

Romero has already climbed Mount Kilimanjaro in Africa and Mount McKinley in Alaska among others.

"I know it requires a lot of     10     (patient). I will remain patient. I want to stay safe and make right choice, ”Romero said.

7 . It seems every major city and town around the world hosts an annual marathon, with thousands of athletes running a gruelling 42.1 kilometres. While many runners' motivation is to beat their personal best and cross the finishing line without collapsing, they're also doing it for a good cause—to generate funds for charity. But like other major events, the marathon also generates a massive carbon footprint. Thousands travel —some by plane—to the location, and waste from food packaging and goody bags gets left behind by spectators and runners. This is becoming a big issue for cities—how to host a worthwhile event, encouraging people to exercise and help charities, while protecting the environment? Several cities have developed formal plans to reduce their environmental impact and promote sustainable （可持续的） ideas. One event in Wales, for example, introduced recycling for old running kit .

It's something that this year's London Marathon tried to tackle by reducing the number of drink stations on the running route, giving out water in paper cups and offering some drinks in eatable seaweed capsules. They also trialled new bottle belts made from recycled plastic so 700 runners could carry water bottles with them during their run. London Marathon event director Hugh Brasner told the BBC: “There are a lot of initiatives （倡议） we are using this year that we think will lead to some huge behavioural changes in the future.”

Meanwhile, some people still think running a marathon could be our best foot forward in helping the planet. Dr Andrea Collins from Cardiff University told the BBC: “Training for a marathon makes you more sustainable in day-to-day activities. I started walking or running to work every day and shunning public transport altogether. Being environmentally friendly while training sticks with you and becomes a way of life. ”

1. Why do many people enter for a marathon?

A．To achieve their own ambitions.

B．To generate a massive carbon footprint.

C．To improve themselves both physically and mentally.

D．To challenge their personal limitations and raise money for charities.

2. What did Hugh Brasner think of this year's London Marathon?

A．It may bring a large profit to London.

B．It saved a lot of water resources and power.

C．It may improve people's behaviour in the future.

D．It may make Londoners more friendly when running a marathon.

3. Which of the following can replace the underlined word “shunning” in the last paragraph?

A．Damaging.	B．Avoiding.
C．Choosing.	D．Changing.

4. What can we infer from the last paragraph?

A．Running a marathon can make more money.

B．Running a marathon can do great damage to the earth.

C．Running a marathon can change people's life completely.

D．Running a marathon can contribute to protecting the earth.

8 . 阅读下面材料，在空白处填入适当的内容（1个单词）或括号内单词的正确形式。

The 7th CISM Military World Games（世界军运会）will take place from Oct. 18     1     Oct. 27，2019 in Wuhan, capital city of     2    （centre）China's Hubei Province.

The games，the top sports gala for military personnel（军人）, include 329 competition events of 27 kinds ,     3     are expected to attract around 8000 players from more than 100     4     （country）and regions.

The games will be an international event with great importance and far-reaching influence and it will also be     5     opportunity for foreign military personnel     6    (learn) more about China and its military.

The event’s emblem（会徽）is made up of a dove, a star, ribbons and other elements and the mascot is called Bing Bing,       7     design is based on the Chinese sturgeon（鲟）, a     8     （serious）endangered fish known as the “panda in water”. The slogan is “Military glory，world peace”.

The games, which     9     （hold）in Rome in 1995 for the first time, are a multi-sport event     10     （organize）every four years by the CISM.

9 . Running is the best way to get fit.

There’s no best method to get fit. You have to enjoy your exercise or you will find reasons to quit. Nobody can get fit or lose weight or build a muscle in an instant. Fitness requires time and patience, and you get rewards as you go along. If you are looking only at running or at instant success, you are looking for trouble!

If you don’t exercise an hour a day, six days a week, you do nothing.

Don’t believe in this all-or-nothing way. Even if you exercise as little as three times a week for half an hour you will benefit from it. However, if you want to get fit for sport, you may have to work out five to six days a week.

Warming up before working out isn’t necessary if you’re careful.

Warming up is a must before you exercise. Warming up and stretching not only help you avoid injuries but also prepare your heart and body to accept the shock of an increased workload.

No pain, no gain.

Pain means that the body is showing that there is something wrong. If you feel painful when exercising, either slow down or stop the exercise. To gain from exercise, you may have to make do with a bit of discomfort, but pain is different. If you continue exercising with pain you may damage a muscle or tendon forever.

Taping (用绷带包扎) an injury prevents further damage.

If you are injured and you tape it for support, chances are that you will aggravate the injury further. What’s more, you may injure other joints because of the limited flexibility (灵活性) that the taped knee or ankle allows.

1. The underlined sentence in the text may suggest _____________.

A．getting fit quickly may cause trouble for you

B．you will be in trouble if running

C．running can make you get fit immediately

D．you can’t expect to get fit at once

2. You should stop exercising after __________.

A．you feel painful somewhere in your body

B．you feel a bit uncomfortable physically

C．you feel warm when taking exercise

D．you exercise an hour a day

3. According to the text, to take exercise you should _________.

A．take sports five to six days a week

B．do the warm-up first

C．suffer a lot of pain

D．tape an injury to prevent further damage

10 . The biggest complaint I hear is, “I don’t have enough time.” Trust me — I get it! So here are five simple tips to keep you consistently (稳定地) working out.

1. Schedule it.

    1     I mean it. Open up your calendar and schedule it into your day. This makes sure you do have the time each day.

2. Keep your scheduled appointment.

Now that your exercise is scheduled, keep your appointment!     2     Your health and happiness are just as important as any other appointment. Honour yourself.

3. Exercise first in the morning.

Most of us don’t have business meetings or doctors’ appointments at 5:30 a. m. This is prime time to get your workouts done.     3     But after two weeks you will get used to it. I promise!

4.     4    

Day one, do a HIIT workout. Day two, lift heavy weights. Day three, increase joint mobility with yoga. Boredom is one of the biggest reasons why people don’t stick with an exercise program. Don’t wake up and run every day. You have got to mix them up.

5.     5    

The more fun you have while exercising, the more likely you are to do it. On weekends go for a long bike ride or hike with your family. Or, do your normal exercise routine with your family. I also do yoga once a week with my husband. We look forward to this date.

There you have them — five simple tips to keep workouts consistent. The better you insist on doing it, the better results you may have!

A．Make it fun.

B．Work out with your family.

C．Mix up your workouts.

D．Don’t change it or schedule it again.

E．Busy people must schedule their workouts.

F．You had better force yourself to work out each day.

G．I understand morning workouts sound cruel to most people.