5 . Jonas Deichmann started his round-the-world triathlon (铁人三项) in September 2020. He swam 456km in 54 days along the coast of Croatia, although he admits that he isn’t a great swimmer. “The swim had its good moments, but I don’t want to do it again,” he said.

Then he hopped on his bike —he’s better at that. Last week, the German athlete finished his 10,000km cycle across Russia to Vladivostok. Overall, his self-imposed triathlon covers 40,000km. He is trying to do it with a minimal carbon footprint. Over the distance of 120 Ironmans, he will not use a support vehicle. He will make his way across any oceans on sailboats.

As usual over the 16 months for many of us, COVID-19 restrictions threw a wrench into his travel plans. He wanted to cycle across the Balkans, through Turkey, then Russia, and China. From here, he was going to sail across the Pacific to San Francisco and begin running 5,040km across the U. S. to New York. He punctually cycled through the Balkans (巴尔干山脉), a substantial way across Turkey. But when he arrived in Istanbul in mid-December, he discovered that the coronavirus (冠状病毒) had closed the border between Istanbul and Russia.

A week into Siberia, he caught food poisoning at a truck stop. “I had a delicious dish with chicken and soon realized that this was a mistake,” he said. The next morning, he felt like he was going to collapse so he spent a day recovering.

He reached Vladivostok on May 18,2021. He is now trying to source a ride across the Pacific. From there, the next stage of his route is unclear. He was going to run across America but U. S. borders remain closed. He is now considering running 5,000km across Mexico from Tijuana to Cancun.

7 . Kangaroo Kids

Fall Jump Rope Workshop

Invited: All skill levels, kids ages 6 and up

Skills Taught: Single / Long Rope, Speed, and Double Dutch (交互花式跳绳)

Learn new skills with nationally recognized jumpers!

Jumpers must be willing to learn and have fun!

Saturday, November 9, 9:00-16:00

North Laurel Community Center

9411 Whiskey Bottom Rd • Laurel, MD 20723

Use our online registration system for all event registrations, T-shirt orders; and lunch orders. Please register and pay at http://registration. kanagrookids.org/FallWorkshop. First-time users will create a user account to register for the Fall Workshop as a participant. Please create only one user account per household. All members of a family will be part of one account.

NOTE: PLEASE REGISTER AS EARLYAS POSSILE, ASPACE IS LIMITED.

Workshop T-shirts: $18, order by 10/18. Shirt Size (please circle during order): YS/ YM /YL/AS/ AM /AL

Jump ropes, T-shirts, shorts, tennis shoes, and water bottles will be available for sale at the event on November 9. There will be instructors helping adjust the length of your jump ropes.

Subway lunch (sandwich or salad, fruit drinks and cookies): $8, order by 10/30.

Workshop Hours: 9:00-12:00 and 1:30-4:00

Lunch: 12:00-1:30

The Hangzhou Asian Games served as not just a platform for Asian athletes    1    (compete) in sports, but also a crucial stage to present the cultural     2    (diverse) of Asian nations.

“The Hangzhou Asian Games provided    3    unique opportunity for people from 45 countries and regions to come together.” Yasuhiro Inomata said.

“This holds significant importance in promoting intercultural exchanges, as well as developing peace regionally and    4     (globe),”Inomata added.

“The massive scale of this year’s Asian Games not only reflects the development         5    (achievement) in sports throughout Asia, but also     6     ( symbolize) the unity of Asian people,” Raja Randhir Sing said, noting that the Hangzhou Asian Games presents a positive image of the mutual love and friendship    7     (share) by Asian people.

“     8    spectators, we felt that the message of unity and love was not just words but a feeling that reminded us that, despite our differences, we are all interconnected and    9    (harmony) like one big family,” Kharaz, a reporter from Palestine, said.

“The Asian Games are an important platform    10    diverse traditions and cultures met,” Samir al-Musawi, head of the Iraqi delegation to Hangzhou, said to Xinhua.

Gwyneth Paltrow and Victoria Beckham are fans of the Tracy Anderson Method, which involves dance-based classes using body resistance and very light hand weights. Her online programme includes a new weekly workout, as well as access to existing classes, her digital magazine and meal planning guides. It’s at ￡69 per month, but you get a discount for annual membership.tracyanderson.com

The singer Ellie Goulding and the fashion designer Henry Holland are said to be fans of Roar’s daily live classes, which include the Overdrive—a high energy weights-based workout focusing on upper-body strengthening and cardiovascular fitness. Their founder, the three times Olympian speed skater Sarah Lindsay, has also trained the broadcaster Piers Morgan and the DJ Nick Grimshaw. There’s a 14-day free trial, then membership starts at โ12.50per month with live daily workouts and unlimited access to the library. roar-fitness.com

The Thor actor Chris Hemsworth and his personal trainer Luke Zocchi launched the Centr app in 2019. It features 20 and 40-minute session s of HIIT, Pilates, yoga, boxing and guided meditation, plus recipe ideas, a meal planner and stress and well being support. It’s offering a free seven-day trial, and starts from £7.83permonth. centr.com

The former professional footballer and celebrity trainer Bradley Simmonds launched his platform, Get It Done, in 2020. The app includes daily live streamed and on-demand classes featuring yoga, core fitness and strength. From ￡22 per month. Getitdone. fitness

10 . College Podcast (播客) Challenge Open for Entries

The College Podcast Challenge is back for its third year, in the fall. Entries will open on Sept. 1, 2023 and close at the end of the year on Dec. 31, 2023 to give students the entire fall academic term. And, as with last year’s, the college con test will award a $5,000 grand prize scholarship and $500 prizes to finalists.

One big change this year: the college con test will be open to students of all ages doing an associate’s or bachelor’s degree, as well as those who are set to graduate in 2023. College podcasters can enter your own work, without going through your school or professor, as long as you’re 18 years or older.

For the college con test this year, our basic guidelines remain pretty much the same: students can create a podcast about any topic they wish to explore. Some themes we’ve seen over and over include questions on identity and how young people fit in. Your podcast can also be in many different formats: an interview, narrative (叙述的) story or even investigative reporting. You can do it by yourself or with your entire class.

One important rule to keep in mind is that the maximum length of your podcast is eight minutes, and longer entries will be disqualified.

For more tips, advice and the latest updates on this year’s contest, make sure to sign up for our newsletter. We can’t wait to hear your stories!