1 . What will the speakers do on Sunday?

A．Go swimming.

B．Play volleyball.

C．Go cycling.

2 . The martial art of Tai Chi is on the rise as more and more people discover the benefits that come from regular practice.    1    With its gentle movements and focus on forms, it' s also a good way to relax and calm the mind while it energizes and build the body.    2    "Chi" means energy, and it's the focus on energy that makes it different from other martial arts. Tai Chi practitioners believe that, in a struggle, meeting force with force only hurts both parties.

Tai Chi is quite easy to learn. Many recreation centers and community groups offer classes, sometimes in parks and other public places.    3    Wear loose and comfortable clothing and shoes, and you can just join in.

One of the major benefits of Tai Chi is that it's a sport you can practice for life. In China, many elderly people continue to do Tai Chi into their eighties and nineties, and the strengthening and balance moves are hugely beneficial to their continued mobility.    4    As you focus on your breathing and posture, your mind can clear itself of its worries, which does good to your whole body.

    5    All you need is your own body and enough room to stand in. You can do Tai Chi on a mountaintop, in a park, on an ocean beach, or in the middle of a forest. It's a perfect camping activity, and it's a lot of fun. So next time you see someone doing Tai Chi, ask them about it. They might offer to teach you the forms of this fascinating sport.

A．Tai Chi is more than a just a sport.

B．There are many styles and forms of Tai Chi.

C．Best of all, Tai Chi can be performed anywhere.

D．Tai Chi's true name in Chinese is Tai Chi Chuan.

E．More old people than young men practice Tai Chi

F．Often these classes are free and open to anyone who shows up.

G．Also, the slow moves and focus make Tai Chi a relief from stress.

3 . BEST BODY FITNESS

About us

You don’t want just gym membership. You want membership that means something. And that means you need support, expert help and a community.

Best Body Fitness isn’t just a gym: it’s full-service fitness membership made for you.

Here’s how it works:

STEP ONE: Your assessment

We begin with an assessment session. This is a chance for you to see what we do at Best Body. Our assessment plans are no-cost and no-risk. We’ll also make a training plan specifically for you.

STEP TWO: Your training

When you decide to become a Best Body member, we show you what to do, how to do it and why you are doing it. After a few sessions with an expert private trainer you will feel comfortable working out on your own. But don’t worry, we’ll always be nearby if you have questions.

STEP THREE: Your membership

Membership works on a month-to-month basis. There are no sign-up fees and no cancellation fees. Start and stop whenever you want. And the best part? Our fees are the most competitive in the whole downtown area.

STEP FOUR: Your community

At Best Body Fitness, we see everyone as part of a big team. And when you work with a team, you can do great things. Join any of our specialized classes, led by expert instructors. Come to our nutrition classes. Participate in our regular social events. Everything is included in your fee.

Finally, share some reasons why our members have chosen us over any other fitness centre in the city.

It’s so EASY

Easy to start, stop, cancel or refund membership

Easy to access — we’re open 24/7, we never close

Easy to do exercise — we have lots of equipment, no long wait

Easy to find — in the centre of town, near public transport and with parking

1. Which statement about Best Body Fitness is correct?

A．It provides you with a fitness assessment after training.

B．It offers you a customized training plan.

C．It allows you to work out without any fees.

D．It asks you to work out on your own.

2. What is the best part of Best Body Fitness?

A．Its price is quite good.	B．Its time is enough.
C．Its classes are no-risk.	D．Its trainers are experienced.

3. What type of writing does this text probably belong to?

A．News report.	B．Speech.
C．Announcement.	D．Advertisement.

4 . 阅读下面材料，在空白处填入1个适当的单词或括号内单词的正确形式。

Sun Yang wins men's 400m freestyle in FINA Champions Swim Series on January 15 in Shenzhen. “My 400m free remains smooth all the time, showing that my training is    1    (effect). My goal this year is    2     (win) at the Olympic Games," said Sun, who lost to Rapsys     3    0. 03 in 200m freestyle on Tuesday. The world top-class athlete     4     (perfect) showed his dominant power in the 400m freestyle event in front of all his home fans,       5     (suggest) that he is aiming high for the upcoming Tokyo Olympic Games.

Liu Xiang bagged her second gold medal in the 50m freestyle in 24. 04. “I got    6     cold after I arrived here three days ago,       7     I did not expect to win with a time equaling my personal best," said Liu. So far, China       8     (collect) 9 gold medals as the biggest winner.

According to FINA official website, the brand-new “FINA Champions Swim Series" is since 2019 a circuit     9     (gather) the top athletes of the sport, and it has an original     10     (compete) format including finals with only four swimmers.

5 . 假如你是李华，获悉中国日报(China Daily)将举办“最美中国”(Amazing China)手机摄影大赛。请写封邮件建议你的美国留学生朋友George参加，邮件内容包括:
1.作品要求:展示风土人情，附上作品名称；
2.投稿方式与截止时间：12月30号前发邮件至acchinadaily.com.cn
3.表示愿意提供帮助。
注意：1.词数100左右；2.可以适当增加细节，以使行文连贯的；3.开头语已为你写好。
Dear George,

How is everything going?

_________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

Yours,

Li Hua

6 . Swimming, cycling, jogging, skiing, dancing, walking or any of dozens of other activities can help your heart.    1     Whether it is a structured exercise program or just part of your daily routine, all exercise adds up to having a healthier heart. Here are some tips for exercise success.

●Choose activities that are fun and add variety. Develop several activities that you can enjoy.    2    

●Wear comfortable, properly fitted shoes and comfortable, loose-fitting clothing appropriate for the weather and the activity.

●Find a convenient time and place to do activities.    3     If you miss an exercise opportunity, work activity into your day another way.

●Use music to keep yourself entertained.

●    4     Decide what kind of support you need. Do you want them to remind you to exercise? Exercise with you regularly or occasionally? Be understanding when you get up early to exercise? Spend time with the children while you exercise? Try not to ask you to change your exercise routine? Share your activity time with others. Ask your family members, friends or co-workers for help.

●Don’t overdo it, especially at first. You can slowly increase the time and intensity (强度) of your activities as you become more fit.    5    

●Keep a record of your activities. Reward yourself at times. Nothing will inspire you more than success!

A．Try to make it a habit, but be flexible.

B．They all cause you to feel warm and breathe heavily without being out of breath.

C．Be an active role model for your children.

D．That way, exercise will never seem boring.

E．If you are overweight or have a high risk of heart disease, see your doctor for medical advice before exercising.

F．Surround yourself with supportive people.

G．Gradually, work up to exercising on most days of the week for 30-60 minutes.