2 . I have been in love with Yoga for many years. The practice of Yoga can lead to a ________ between mind and body. In the training, there is a ________ motion that has been one of my favorite poses. Each time I participate in this practice, I feel a deep sense of ________ with all those in the group.

Instead of standing alone, the class stands in a ________ close enough for us to hold hands. Each of us gives and ________ trust and support from one to another. As a unit we shift our ________ to one foot, resting the other foot against our ankle or our leg muscle. Slowly we ________ the hand position so that we are palm to palm. We ________ our arms and create a crown (王冠) of hands above our heads.

A slight ________ may start and soon we realize we have the ________ of each person in the circle, trusting them to protect us from ________. We feel a sense of security, closing our eyes knowing we are ________. In time we return to standing on two feet before shifting to ________ on the other foot.

As we finish, there is a moment of silence for us to ________ absorb the love and support we have received. Balance with support makes standing together ________ in community. So much better than standing alone.

3 . I started skiing when I was three years old. My mom worked as a ski instructor as she also loved the snow. While the other ______ in my group were whining(哭闹) and complaining, I was busy learning skiing. And at the age of four, I was ______ through the snow with my mom. I remember falling once and realizing that the ______ was taller than I was.

When I was seven, I decided I wanted to take my skiing to the next level and join a ______. There were two options: racing, a popular event for girls, and free skiing, an event mainly for ______. Siding the chairlift(登山吊椅) with my mother, I would see free skiers flying and spinning through the air. I ______ knew which team I wanted to join: free skiing.

As soon as I joined the team, I was placed in a low level. ______, I soon climbed the rankings until I came to the ______ group. At that point, I was the only girl on my team. Although being a girl in a male-dominated sport can be difficult, I’m actually thankful that I’ve had the ______ that I never had.

Life is not going to be a smooth road for all of us, and building ______ early on is important. My experiences have made me tougher and have ______ me to meet my setbacks with open arms. In fact, after this encounter, I’ve become a better skier. However, there is no way that I could have done it without my supportive ______ always behind me and my ______ coach always, always behind me as well.

I encourage you all to ______ your comfort zone to show the boys that girls are just as ______ as they are.

6 . The Importance of Getting Kids to Be Active

Everyone knows that kids should be physically active and need to exercise regularly to be physically fit.     1    , regular physical activity is considered by most experts to be an important part of a healthy lifestyle. However, that doesn’t mean every child needs to spend four or five hours a day exercising.

How Much Exercise Do Kids Need?

It is recommended that kids should be physically active for at least 60 minutes per day.     2    . For example, if your eight-year-old played soccer for 20 minutes during PE at school and then played basketball with his friends for 40 minutes after school, he would meet the recommendation of 60 minutes of physical activity for that day.

Exercise and Calories

    3    . It can help them build self-respect, sleep better, have more energy, and reduce depression. And as most people know, along with a healthy diet, regular exercise is the best way to lose weight and prevent childhood obesity (肥胖). Since your child is not likely to get his exercise using exercise equipment, it can be hard to always tell how many calories he is burning while exercising.     4    , as long as your child is getting his 60 minutes or more of physical activity each day and maintaining a healthy diet.

Youth Exercise and Fitness

Remember that kids, even teens, don’t usually stick with exercise programs.     5    . Instead, kids do better with lifestyle exercise programs, such as active free play and organized team sports.

8 . Columbia high school girls’ soccer team had lost every game in the season until a new ______stepped in two years ago.

Stuart Henley, a former soccer player and now a truck driver, ______the team and started training hard in February 2020. He ______the progress of the girls to team-building activities to help them bond on and off the field. He focused on the basics of football like passing, ______, and movement to try and bring the girls up to a good standard. His ______: coaches could give them guidelines, but girls ______what they felt they needed to work on.

Obviously, the girls were onto something big in the new season. They ______the skills they had learned and teamwork into their ______, which led them to an ______run of eight games, until they were sadly beaten 3-2 by Wyrley Pumas Team. Although this means they have been _____ the league title, the team have still exceeded (超出) expectation by earning the ______to the county’s top division.

“Whatever brings you down will ______make you stronger, especially for girls.” Captain Chelsea said, “Stuart has really ______our girls the philosophy of playing soccer. We’re going into next season full of confidence and ready to compete against tougher ______, but for now we’re still very much enjoying our ______.”

9 . In Grade 7, my PE teacher watched me, as I tried to jump up and touch a marker on the wall. And he said: “You're doing pretty well in my ________, for someone like you with no ability at all.”

In high school, I wasn't ________ for a single team. I was bookish and slow, and that self-image-of being better suited to quiet reading and leisurely ________ remained with me for my entire life.

I discovered running in my 20s, and I ________ the feeling of quiet accomplishment-without the fear of ________teammates, but I always prioritized mental pursuits over physical ones.

It was my mental wellness that finally forced me to rethink my fitness. This winter, I found myself extremely tired. I knew ________ had to change. I needed a way to ________ the tension of months of video conferences, on-and-off (不断地) single parenting and virtual school.

I settled on an exercise bike. Since early March, I've hardly ________ a day on my bike. I'm not the ________. But I'm finally learning that movement isn't necessarily about athleticism (运动才能). More importantly, it’s about ________ your mind. It’s the feeling of accomplishment when you ________ something hard outside of your comfort zone.

A handful of people will find glory in athleticism. For the rest of us, the ________ is more personal: better sleep, improved spirits and ________ confidence. I’m not destined (注定) for the Olympics. But this was ________about ability. That's what I wish my gym teacher had told me.

If only he'd said, “You're doing really well in my class. Look at your ________.”

10 . Although a gym membership can be nice, you don't have to have one to get into great shape! All you need is a little bit of time and space at home for yourself.     1    

Spend 5 to 10 minutes warming up before every workout.     2     Try jumping jacks, leg or arm circles, or even dancing. Just get your blood pumping. Do a progressive aerobic activity that uses the same muscles you want to work out. For instance, slowly jog if you are going for a longer run.

    3     Strength training, also called resistance training, makes you stronger and builds endurance. Try to do exercises that work a lot of muscles and add weight to increase your resistance. This helps you do a harder workout every time you exercise.

    4    You might be eager to just stop your workout when you've finished your last set of activity, but take a few minutes to do low-intensity exercises that lower your heartrate. You might drop your run into a walk or slow down your cycling, for instance.

Set achievable goals that you can break into smaller tasks. It's one thing to say you want to get fit, but that means something different for everyone.     5     It should be specific, realistic, and meaningful. Then, break down each goal into small, actionable steps so it feels like you're making progress regularly.