3 . Walking has been considered as one of the best possible exercises. For many people, daily walking offers massive and long-term physical and mental benefits.     1     A Stanford University study found that participants were more creative when walking as opposed to sitting.

    2     You’ve probably heard the phrase “exercise your creativity”. Our creative mindset is triggered by physical movement, which is exactly why walking with your dog, a friend, or alone feeds creative thinking.

But the scenery is almost as important as the sweat. Just by going outside, you are stepping out of your habitual surroundings and your comfort zone, which is necessary if you want to open your mind to new possibilities. You can walk through a tree-filled neighborhood.     3     Even when you walk down a busy street, you can’t help but get distracted by the sweet smells from a food cart or the child pointing to a building you haven’t even noticed before.

Walking outside cultivates our ability to collect new ideas and take in new sights, sounds, smells, and flavors. Shinrin-yoku, a common form of relaxation in Japan, suggests that being in the forest and walking among the trees there can lower your stress levels.     4     Research has shown that immersion in nature around your neighborhood or the disconnection from multimedia increased performance on a creative problem-solving task.

So instead of setting a fitness goal, why not set a creativity goal that starts with walking outdoors?     5     For example, you can turn off your phone and give yourself the chance to be present in the world, to hear conversations and natural sounds, and to notice the way people move and the way the sun reflects in a lake.

Walk not just for exercise. Walk for wonder.

5 . The Sydney to Melbourne Ultramarathon, an endurance race of 875 km, was considered the toughest in the world. It used to be a five-day race, with only the world-class athletes daring to attempt it. Most athletes who took part in this ultramarathon were under 30 years of age.

Cliff was a farmer from Australia with a dream of running a race. When he attended the race, he was 61 years old. He had no specialized sportswear. Instead, he wore galoshes overalls. When he appeared at the venue, the onlookers thought he was probably a spectator. To their surprise, Cliff picked up a race number.

Having grown up on a farm, Cliff had to go out to round up the sheep every time there was a storm, because his family could not afford horses or tractors. Two thousand sheep scattered across two thousand acres of land—it took him as long as three days of chasing the animals, but he always succeeded.

The race began, and the strong and young racers started leaving Cliff behind. The racers had a strategy. They would be running hours each for the five days of the race, and sleep for the remaining 6 hours. Nonetheless, Cliff had no such strategy! Being an amateur athlete, he was not familiar with any such game plan. So, he just ran on and on, and the next morning, when the other athletes woke up, they found that the old man had caught up with the others by jogging all night. By the final night of the race, he had surpassed the other competitors and became the champion.

The next time Cliff’ caught attention again when he was 76. He took up the challenge of running along Australia’s border, across a distance of 16,000 km with the aim of raising money for homeless children. Unfortunately, his crew member fell ill, and Cliff had to withdraw from the race, after running for 6520 km.

Cliff, a simple farmer, created a one-of-a-kind history. Instead of withering away, he started his new life, and showed the world that it’s never too late to start following the heart and pursuing dreams.

6 . All over the world people enjoy sports. Sports help to keep people healthy and happy, and to live longer.     1    . They buy tickets or turn on their TVs to watch the games. Often they get very excited when their player or team wins.

    2     Football, for example, has spread around the world. Swimming is popular in all countries near the sea or in those with many rivers. What fun it is to jump into a pool or lake, whether in China, Egypt or Italy!     3    . Think how many lovers to skate or ski in Japan, Norway or Canada.

Some sports or games go back thousands of years, like running or jumping. Chinese wushu, for example, has a very long history. But basketball and volleyball are rather new. Neither one is a hundred years old yet.    4    . Water-skiing is one of the newest in the family of sports.

People from different countries may not be able to understand each other, but after a game together they often become good friends.     5    . One learns to fight hard but fight fair, to win without pride and to lose with grace.(胜不骄，败不馁)

Nowadays, most students don’t do sports for kinds of reasons.