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阅读理解-七选五(约240词) | 适中(0.65) |
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文章大意:本文是应用文。文章主要介绍了新手跑步者常犯的错误。

1 . Common Mistakes New Runners Make

Running is a great way to get in shape and just about everyone can do it. However, many make a number of common mistakes, which can interfere (妨碍) with training or lead to injury.     1     , keep these things in mind to help you increase your chances of running success.

·Doing too much too soon

One of the biggest mistakes new runners make is doing too much too soon. Slowly easing into a training program will help reduce the risk of injury, so you can continue on with your new running routine     2     .

·     3    

Beginners might think they need to run every day (or nearly every day) to meet their fitness or weight-loss goals, but this couldn’t be further from the truth. Running is a high-impact activity which can be really hard on your body. So it’s important to give your body a rest between workouts.

·Not wearing the right equipment

    4    , it’s important that you wear properly for your workouts. The most important piece of equipment for running is a good pair of running shoes, so be sure to do some research before you purchase a pair. Visit a running specialty store and ask an employee to fit you for a shoe.

•Running through pain

    5     If something hurts when you run, you need to stop and treat the pain. Remember: It doesn’t make you less of a runner if you listen to your body to keep it healthy.

A.Not taking rest days
B.If you’re just starting out
C.Comparing yourself to others
D.Running can be uncomfortable at times
E.It’s important not to use the same muscles
F.While it may be true that you don’t need expensive equipment to take up running
G.Experts suggest increasing your running distance by no more than 10% each week
听力选择题-长对话 | 适中(0.65) |
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2 . 听下面一段较长对话,回答以下小题。
1. Which sports does the woman like best?
A.Running.B.Swimming.C.Tennis.
2. What will the man do next Sunday?
A.Have a dinner with the woman.
B.Play tennis with the woman.
C.Visit the woman’s home.
2023-12-26更新 | 33次组卷 | 1卷引用:江西省婺源天佑中学2023-2024学年高二上学期12月考试英语试题
阅读理解-阅读单选(约360词) | 适中(0.65) |
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文章大意:本文是一篇新闻报道。主要报道了在2023年世界女子排球联赛上,中国女排夺得银牌。

3 . Winning the silver medal at the 2023 FIVB Volleyball Nations League in the United States, on Sunday, the Chinese women’s volleyball team enjoyed their best result in the tournament (联赛), with the key to the breakthrough being their unity and never-say-die spirit.

“I just feel that our team is more united than ever,” said Yuan Xinyue, Team China captain. “We support and help each other on the court. This is the most important reason behind our success. All of us should shoulder the responsibility of winning.”

She continued to say, “ We have firm determination, and we will keep moving forward. We cherish the road that we have walked. We will summarize events, and we will keep tackling the problems. We will also try hard and hold onto our dreams and the belief that the Chinese women’s volleyball team can be the best.”

Team China was one step away from gold, but the Turkish women’s team showed greater momentum (势头) in the final beating China 3-1. As the Chinese team only finished sixth at last year’s VNL, the second-place finish was a surprise to Chinese fans.

Sunday’s final attracted huge media attention and generated a series of trending topics on social media. While many joined in heated discussion about the final, many more expressed congratulations on the fast rise of the young women’s team.

“Although the Chinese women’s team wasn’t able to stand on the highest podium (领奖台) at the Volleyball Nations League, they still produced the best possible result by fighting together. Hand in hand, Team China players march forward together,” reported by China Sports Daily. “Team China was not among the favorites to reach the final of the VNL, but the team still managed to pocket a silver medal, which is huge progress compared to last year’s result. They proved all the doubters wrong, and they showed the world what a united team they are.”

1. How can we best describe Team China’s performance in the tournament?
A.Overconfident.B.United.C.Disappointing.D.Careless.
2. Which can replace the underlined word “tackling” in paragraph 3?
A.Checking out.B.Bringing about.C.Giving up.D.Dealing with.
3. It can be inferred from the last paragraph that ______.
A.People were concerned about Team China because it lost the game.
B.Team China played very hard in the tournament and won the first prize.
C.Team China has made significant advances though not pocketing the gold medal.
D.Team China didn’t try their best.
4. What can be the best title for the news report?
A.Team China shines in silver medal success
B.Team China not among favorites to reach final
C.Chinese women’s volleyball team plays against Turkish team
D.Team China wins the game
阅读理解-阅读单选(约280词) | 适中(0.65) |
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文章大意:本文是一篇说明文。文章介绍了一项关于锻炼有助于减少和预防抑郁症的研究。

4 . For people suffering from depression, there’s an all-natural treatment they should use — getting more exercise. It could help fight depression, even if people have a genetic risk, new research shows.

For the study, researchers collected information from nearly 8,000 people and found those with related genes were more likely to have depression over the next two years after examining them. But that was less likely for people who were more active at the study’s start, even if they had a family history of depression. Higher levels of physical activity helped protect even those with the highest genetic risk of depression.

Both high-intensity (高强度) exercise and low-intensity activities were associated with a reduced risk of depression. Adding four hours of exercise a week could lower the risk of a new episode (一段经历) of depression by 17%, according to the study. “Our findings strongly suggest that, when it comes to depression, being physically active has the potential to remove the added risk of future episodes in individuals who are genetically risky,” said lead author Karmel Choi. “On average, about 35 additional minutes of physical activity each day may help people to reduce their risk and protect against future depression episodes.”

Depression is a common mental illness globally, with more than 264 million people affected. “Depression is so ubiquitous, and that underlines the need for effective approaches that can impact as many people as possible,” Choi said. And mental health and primary care providers can use the findings to advise patients that there’s something meaningful they can do to lower their risk of depression.

1. How did the researchers reach their conclusion?
A.By analyzing a mass of data.
B.By conducting genetic research.
C.By comparing various levels of activity.
D.By tracking the subjects for many years.
2. What does the study show about depression?
A.Physical activity betters medical treatment.
B.Exercise is able to decrease and prevent it.
C.Different levels of exercise intensity matter the same.
D.Exercising 35 minutes daily is the most effective treatment.
3. What does the underlined word “ubiquitous” in paragraph 4 mean?
A.Harmful.B.Complex.
C.Unusual.D.Common.
4. What is the purpose of the text?
A.To discuss a disease.
B.To introduce a method.
C.To analyze a genetic risk.
D.To explain a phenomenon.
2023-12-23更新 | 90次组卷 | 28卷引用:江西省吉安市第三中学2022-2023学年高一下学期6月期末英语试题
智能选题,一键自动生成优质试卷~
语法填空-短文语填(约190词) | 适中(0.65) |
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文章大意:这是一篇说明文。文章介绍了杭州亚运会的官方吉祥物,一组名为“忆江南”的机器人。
5 . 阅读下面短文,在空白处填入1个适当的单词或括号内单词的正确形式。

The 19th Asian Games, also known as the Hangzhou Asian Games,     1     (hold) from September 23 to October 8, 2023 in Hangzhou, Zhejiang Province. As     2     major sporting event, the Hangzhou Asian Games has its own official mascots, a group of robots     3     (name) “Memories of Jiangnan”. The mascots consist of three robotic figures, Lianlian, Congcong and Chenchen,     4     fully integrate the history and culture, natural ecology and innovation of Hangzhou. Lianlian is a     5     (reflect) of West Lake; Congcong symbolizes the Archaeological Ruins of Liangzhu(良渚古城遗址), while Chenchen stands for the Beijing-Hangzhou Grand Canal.

The design of the mascots was a long process. After fierce competition, “Memories of Jiangnan” finally stood out of more than 4000 candidates. The designer of the mascots, Zhang Wen, said: “Apart from the various cultural     6     (feature) conveyed by the mascots,     7     I also want to emphasize is the technological advance of Hangzhou, a digital and intelligent city.”

    8     (represent) the spirit of the Asian Games as well, as the cultural heritage of Hangzhou, the mascots have received great concern since they were disclosed on April 3rd , 2020. In general, the public response     9     the mascots has been positive. With their unique design and inspiring message, the mascots have become popular in China and even     10     (global).

阅读理解-七选五(约280词) | 适中(0.65) |
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文章大意:这是一篇说明文。散步不仅对身心健康有好处,还有助于激发创造力,文章对此进行了介绍。

6 . Walking has been considered as one of the best possible exercises. For many people, daily walking offers massive and long-term physical and mental benefits.     1     A Stanford University study found that participants were more creative when walking as opposed to sitting.

    2     You’ve probably heard the phrase “exercise your creativity”. Our creative mindset is triggered by physical movement, which is exactly why walking with your dog, a friend, or alone feeds creative thinking.

But the scenery is almost as important as the sweat. Just by going outside, you are stepping out of your habitual surroundings and your comfort zone, which is necessary if you want to open your mind to new possibilities. You can walk through a tree-filled neighborhood.     3     Even when you walk down a busy street, you can’t help but get distracted by the sweet smells from a food cart or the child pointing to a building you haven’t even noticed before.

Walking outside cultivates our ability to collect new ideas and take in new sights, sounds, smells, and flavors. Shinrin-yoku, a common form of relaxation in Japan, suggests that being in the forest and walking among the trees there can lower your stress levels.     4     Research has shown that immersion in nature around your neighborhood or the disconnection from multimedia increased performance on a creative problem-solving task.

So instead of setting a fitness goal, why not set a creativity goal that starts with walking outdoors?     5     For example, you can turn off your phone and give yourself the chance to be present in the world, to hear conversations and natural sounds, and to notice the way people move and the way the sun reflects in a lake.

Walk not just for exercise. Walk for wonder.

A.Unfortunately, you often fail to do it.
B.Engage more closely with your surroundings.
C.The movement aspect of walking is obviously key.
D.Without enough energy, you cannot wonder or create.
E.But to receive the benefits, you do not have to live in a forest.
F.This habit, however, isn’t just a beneficial pursuit but an element of innovation.
G.Alternatively, you can wander around a park and observe people relaxing or birds singing.
2023-12-17更新 | 326次组卷 | 4卷引用:江西省广丰贞白中学2023-2024学年高三上学期1月考试英语试题
语法填空-短文语填(约190词) | 适中(0.65) |
文章大意:本文是一篇新闻报道。本文介绍了两位在北京航空航天大学的学生,他们通过武术锻炼身体、获得内心的平静和力量,并在校园内赢得了广泛认可。
7 . 阅读下面材料,在空白处填入1个适当的单词或括号内单词的正确形式。

Lifting a spear, Li Jinqi pulled it across her shoulders and spun it quickly. Following her example were ten peers in two rows who     1     (wear) the same Kungfu-style garments and produced the same movements.


Li is a 24-year-old doctoral student at Beihang University in Beijing,     2     she is more widely known on campus as a martial arts master. Despite being busy with research and coursework, Li said practicing martial arts     3     (become) a daily routine for herself over the past five years. She has studied     4     (vary) styles, including boxing, swordplay, and cudgel (短棍) play, and won several cross-campus martial arts competitions,     5     she gained wide recognition.

Gao Xiaoya,     6     (major) in electronic information engineering at Beihang University, shares that she draws inner peace and     7     (strong) from the sport. Gao is among the many young people who were first attracted to martial arts as a way to keep fit, but found that     8     (they) enthusiasm grew as they practiced more.

“The rapid growth of the Internet and social media also facilitates communication about traditional Chinese culture, enabling young people     9     (have) easier access to rare art forms,” said Song Yu,     10     assistant researcher at the Institute of Sociology, Chinese Academy of Social Sciences.

2023-12-13更新 | 47次组卷 | 1卷引用:江西省宜春市高安二中,丰城九中,樟树中学,瑞金一中五2023-2024学年高二上学期11月月考英语试题
文章大意:本文是一篇记叙文。文章主要介绍了作者自己从事足球运动的经历,教会了作者人生中重要的一课:信念和承诺让看似不可能的事成为可能。

8 . When I tried out for the football team during the summer before 9th grade, I never imagined how important this sport would become in my life. Football is a _____ sport, at times almost painful, and practices really _____ a team’s physical and mental limits. Without trust in my own ability and a strong sense of commitment, I would never have managed to continue after years of hard work as a player, and with countless _____.

In the first year, I played on the defensive line. This was an amazing _____ that gave me a great sense of achievement. But in the last game of the season, I was seriously injured. I was prohibited from any physical activities for six months. After going _____ a series of physical treatments, I returned to the field as a team captain. I practiced harder than ever to make up for my _____ time.

In September, during my junior year, my name was mentioned in the local newspaper as the key defensive lineman on the team. After playing a fantastic season, I was given the _____ of the Most Valuable Player.

_____, my skills in football do not magically extend to other sports. During the winter break, I went on a snowboarding trip and seriously injured my right shoulder. I had to have four _____. Since I could not use my right arm for two months, I had to learn how to write and eat using my left hand.

______ life must go on. I knew that my own present efforts would decide my future, so I ______ the strict training program to build up strength and improve flexibility in my ______. After an eight-month recovery, I was back to the field playing football, the sport I ______.

In this sense, the world of football has taught me an important life lesson: ______ and commitment make what seems impossible ______. This lesson from football is the one that can be applied to every part of life.

1.
A.toughB.popularC.typicalD.dynamic
2.
A.setB.controlC.testD.require
3.
A.mistakesB.adventuresC.accidentsD.injuries
4.
A.performanceB.positionC.momentD.advantage
5.
A.withB.overC.throughD.into
6.
A.valuableB.lostC.extraD.regular
7.
A.prideB.choiceC.nameD.honor
8.
A.UnfortunatelyB.SimilarlyC.HappilyD.Gradually
9.
A.practicesB.tryoutsC.seasonsD.operations
10.
A.ButB.OrC.SoD.And
11.
A.examinedB.changedC.providedD.completed
12.
A.shoulderB.handC.legD.foot
13.
A.exploreB.avoidC.loveD.support
14.
A.KnowledgeB.BeliefC.ExperienceD.Opinion
15.
A.enjoyableB.possibleC.sensibleD.responsible
语法填空-短文语填(约180词) | 适中(0.65) |
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文章大意:本文是一篇说明文。文章主要介绍了慢跑运动对延长寿命的好处。
9 . 阅读下面短文,在空白处填入1个适当的单词或括号内单词的正确形式。

According to a study published in the UK recently, those     1     like jogging and do this kind of exercise     2    (regular) for at least one hour a week have very high chances to live a longer life. The study’s Danish researchers     3    (convince) that choosing this kind of physical activity can bring us a priceless reward, which is 5 to 6 more years of life! Moreover, to achieve better results, the researchers suggest     4    (limit) yourself to gentle jogging rather than fast-pace and     5    (tire) distance running. The scientists found that jogging     6    (benefit) are maximized when done at an average or even slow-pace exercising, and just one or two hours of jogging a week can be enough for you to achieve success, regardless of your age or health condition.

The scientists analyzed     7     data on about 20,000 people     8    (age) between 20 and 93, collected for over 35 years by the Copenhagen City Heart Study. According to Dr. Peter Schnohr, the leader researcher, it was found that jogging is relevant     9     as much as a 44 percent     10    (low) risk of death. The life expectancy increase in men is as much as 6.2 years, and for women it is as much as 5.6 years.

2023-11-27更新 | 71次组卷 | 1卷引用:江西省丰城中学2023-2024学年高二上学期11月期中英语试题
书面表达-读后续写 | 适中(0.65) |
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10 . 阅读下面材料,根据其内容和所给段落开头语续写两段,使之构成一篇完整的短文。

Sports Day was getting close in the school. All the children were very excited and were practicing for the big race. John, one of the fast runners of the school, was confident that he would win for he was not doing anything at all. “You have to work hard to come first in the race John. You are not practicing at all,” said John’s mother.

“Mom, you know how fast I am! Why should I waste my time running? Only I will win; no one else will win!”said John. “John, you may be right but talent (天赋) without hard work is not good at all. This laziness of yours will cost you greatly,” his mother warned him. John just laughed. He was so confident that he would win the trophy (奖杯) as no one else in his class was as fast as he was!.

Tim, a classmate of John, was also participating (参加) in the running race. He was not a fast runner. However, he practiced till late at night and had developed great endurance (持久力) to run the race.

There were a few days left for the Sports Day but John did not practice at all. On the other hand, Tim practiced day and night.

The Sports Day was almost around the corner but John was confident that no one could beat him and had not practiced at all. But Tim with his hard work had become a very great runner.

At last, the Sports Day arrived. All the students showed up on the ground to cheer their favorites. The coach blew the whistle (口哨) and everyone began to run toward the finishing line. It was so exciting. John and Tim left all the racers far behind. Both of them were neck to neck.

注意:1. 续写词数应为150左右;
2. 请按如下格式在相应位置作答。

Suddenly, John went ahead of Tim.

_______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

John’s mother came up to Tim and praised him for his hard work.

_______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
2023-11-23更新 | 250次组卷 | 34卷引用:江西省宜春市奉新县第一中学2021-2022学年级高一下学期第一次月考英语试卷
共计 平均难度:一般