1 . It is recommended that people get 150 minutes of exercise a week. That means that a person should exercise for about 30 minutes a day, five days a week. A half hour of brisk (轻快的) walking can easily help someone meet that goal. You don’t need to walk 30 minutes all at one time to start. An expert recommends that beginners start with three short 10-minute walks. Finally, longer walks will become easier.

One great benefit of walking is that you do not need special equipment (装备). You do not even need to go to a special area to walk. Don’t have workout clothes to wear? You are lucky because what you are wearing right now is probably perfect for walking. Besides, you can walk anywhere at a quick speed.

Many studies show the value of walking and its benefits for your body.

According to a study carried out by Harvard Medical School, brisk walking for 30 minutes can burn over 100 calories (卡路里). Walking also makes your legs strong. Although it may not seem like it, walking is weight training because your legs carry the weight of your upper body whenever you walk. The study also shows that those who walk at least 20 minutes a day, at least five days a week, have 43% fewer sick days than those who exercise once a week or less. And if they do get sick, they become well sooner.

Walking is good for your mind. Walks can be taken in quiet places like parks and forests. Walking in these areas can help a person feel calm. Going on a daily walk gives your mind a break from the busy time of each day as well. A good walk lets you clear your mind and makes you feel better.

1. What can we know from the first paragraph?

A．People have trouble finding time to walk.

B．Longer walks may be hard for beginners.

C．Half an hour’s walk every week is enough.

D．Walking slowly makes the activity enjoyable.

2. What do the findings of the Harvard Medical School’s study show?

A．Walking is better than medicine.	B．Walking has wonderful benefits.
C．The distance people usually walk.	D．The right time for people to walk.

3. What does the last paragraph tell us about walking?

A．It is helpful to one’s mind.	B．It helps discover new places.
C．It makes one’s body busy.	D．It helps save one much money.

4. Why does the writer write the passage?

A．To show how often we can walk.

B．To show why walking is great exercise.

C．To show us the findings of a famous study.

D．To show us what to prepare before walking.

2 . 听下面一段较长对话，回答以下小题。
1. Why does Monica choose Tai Chi instead of yoga?

A．It enjoys popularity.

B．It requires less tension.

C．It reflects Chinese culture.

2. What’s the true significance of Tai Chi?

A．Maintaining balance.

B．Strengthening muscles.

C．Preventing diseases.

3 . 阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。

Unlike many other forms of workouts, running is a pretty low-lift form of exercise. All you have to do is put on shoes and move your legs. However, if you’ve ever     1     (personal) hit the road, you know that running isn’t exactly easy.

There’s more that goes into a successful and     2     (satisfy) run than meets the eye.

    3     (injure) is definitely no fun. Ensuring you have shoes made to support your step is     4     easy way to help keep your body safe and your form strong. The right shoes help your form,     5     if your feet feel good then you can add more miles to your run.

One of the     6     (good) motivators (动力) for movement can be seeing other people around you doing the same thing. The running community reminds you time and time again that you have people     7     will not let you give up on yourself when you hesitate     8     (continue). Runners in running organizations have their own journeys, but they     9     (inspire) by the hard work of others frequently, and they always want to see every member stick     10     their journeys and win.

4 . 听下面一段较长对话，回答以下小题。

1. What do you think Jim is?

A．A journalist.

B．A basketball player.

C．A coach.

2. What do they often do after breakfast?

A．Practise basketball.

B．Have some lessons.

C．Receive interview.

3. What subject does Jim not mention?

A．History.

B．English.

C．Geography.

5 . 听下面一段较长对话，回答以下小题。
1. What sport does Frank like playing?

A．Football.

B．Basketball.

C．Baseball.

2. How does Frank feel about the coming game?

A．Excited.

B．Nervous.

C．Bored.

3. What is the woman busy doing these days?

A．Applying for a tennis club.

B．Looking for a partner.

C．Preparing for a match.

6 . 听下面一段独白，回答以下小题。
1. When will the swim classes begin?

A．On May 1st.

B．On April 30th.

C．On April 29th.

2. How many swim classes are being offered?

A．10.

B．15.

C．20.

3. Who must come to the swim skill show?

A．Those who have no Level 3 certificate.

B．Those who want to pass the skill level test quickly.

C．Those who have never attended Community Pool classes.

4. Who will rate the students’ skill levels?

A．The speaker.

B．The instructors.

C．The local community.

7 . 阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。

Carrying the Flame of Inspiration

Excited, proud, and even a little emotional, I experienced a rush of different feelings when I passed the flame of the 4th Asian Para Games in Hangzhou,     1     capital city of Zhejiang province, on Saturday as one of the 600 torchbearers (火炬手).

Although from different backgrounds, we 600 torchbearers all have something in common: Our deep respect for the para sports movement and the spirit in     2     these sports are contested. The flame that I carried was passed on by the first torchbearer of the relay, powerlifting Paralympic and world champion Tan Yujiao. The Rio and Tokyo Paralympic gold medalist is     3     (particular) proud to attend the Asian Para Games at home, both as a torchbearer and an athlete.

“My heart is just like the flame right now. I used to be a kid with     4     (disability) who could not even attend our school’s PE classes, and now I’m a para athlete who is aiming at     5     (break) my own world record. Life presents me with the     6     (tough) tests, and I have lived my life in the most beautiful way,” said Tan.

When I was informed that I     7     (choose) for the honor, I asked myself one simple question: What will I actually pass through the flame? I think my fellow torchbearer Tan summed it     8     better than I could: “What I hope to pass on is the spirit of the para athletes that enables them     9     (fight) against all odds to win and chase excellence. I also want to pass on their positive energy, their     10     (confident) and strength.”

8 . 听下面一段独白，回答以下小题。
1. Where was Open Tchaikovsky Competition held in 1986?

A．In Moscow.

B．In Chelyabinsk.

C．In Berlin.

2. What does Maxim say about the competition he attended at 10?

A．It inspired many young musicians.

B．It was the music event of his dreams.

C．It was a life-changing experience.

3. Which kind of music are the young players required to play?

A．Rock music.

B．Pop music.

C．Classical music.

4. What does Maxim value most in young players’ performance?

A．Expressiveness.

B．Smoothness.

C．Completeness.

9 . Common Mistakes New Runners Make

Running is a great way to get in shape and just about everyone can do it. However, many make a number of common mistakes, which can interfere (妨碍) with training or lead to injury.     1     , keep these things in mind to help you increase your chances of running success.

·Doing too much too soon

One of the biggest mistakes new runners make is doing too much too soon. Slowly easing into a training program will help reduce the risk of injury, so you can continue on with your new running routine     2     .

·     3    

Beginners might think they need to run every day (or nearly every day) to meet their fitness or weight-loss goals, but this couldn’t be further from the truth. Running is a high-impact activity which can be really hard on your body. So it’s important to give your body a rest between workouts.

·Not wearing the right equipment

    4    , it’s important that you wear properly for your workouts. The most important piece of equipment for running is a good pair of running shoes, so be sure to do some research before you purchase a pair. Visit a running specialty store and ask an employee to fit you for a shoe.

•Running through pain

    5     If something hurts when you run, you need to stop and treat the pain. Remember: It doesn’t make you less of a runner if you listen to your body to keep it healthy.

A．Not taking rest days

B．If you’re just starting out

C．Comparing yourself to others

D．Running can be uncomfortable at times

E．It’s important not to use the same muscles

F．While it may be true that you don’t need expensive equipment to take up running

G．Experts suggest increasing your running distance by no more than 10% each week

10 . A pacer is someone who runs in races or marathons to help set the pace for runners. There are different types of pacers. A race pacer usually carries a sign highlighting a specific competition time for a race. He helps runners reach their goals without relying on technology, such as a smart watch or GPS. Professional pacers are used in long-distance races. They run at different sections of the race to inspire runners. A record pacer helps a professional runner set a new record, who often leads the race for a predetermined distance at a predetermined pace.

A runner being paced runs directly following a pacer. Having a pacer can be helpful for a long-distance runner because researches show that it takes more energy to lead in a race all through the race than to follow another runner. The pacer takes on the responsibility of timing and establishing the pace so the runner only has to focus on his own running. Having a pacer as a guide in a long race can take some of the stress and pressure off by keeping an even pace. The pacer may also provide encouragement along the way to work towards the goal.

There are times, though, when running with a pacer can be more stressful than beneficial for a runner — especially for amateur runners. Not having taken professional training, you set a goal to run a particular pace, but then you realize this may not be the best speed for you. In some cases, the pacer is running too quickly for what you can stand. Other times, you could misjudge your abilities and run a slower pace than what your body can bear.

It is important to note that you don’t have to stay with a pacer just because you started with him. If you feel strong at the end and want to finish faster, you can run ahead. Or if he is too fast, you could slow down and maybe even join the slower pace group behind you.

1. What does a record pacer do?

A．He provides technical support.

B．He helps a runner keep the record.

C．He offers medical help to a runner.

D．He leads a professional runner at a speed set beforehand.

2. What does the underlined word “amateur” in Paragraph 3 probably mean?

A．Injured.

B．Legendary.

C．Unprofessional.

D．Graceful.

3. What advice does the author give us in the last paragraph?

A．Changing pacers from time to time.

B．Following the pacer strictly all through the race.

C．Giving up something and preparing for a breakthrough.

D．Listening to your body and doing what feels right for you.

4. In which section of a website can the text be found?

A．Sport and fitness.	B．Science and technology.
C．History and culture.	D．Health and lifestyle.