1 . 入冬以来，很多同学因为寒冷或者忙于学业，久坐不动。假设你是校报专栏“English Corner”的记者李华，你决定写一篇英文倡议书，呼吁大家做一些方便简单的运动。内容主要包括：
1. 目前现象；
2. 具体建议；
3. 发出倡议。
注意：
1. 词数：100词左右。
2. 可以适当增加细节, 使行文连贯。

Dear fellow students,

_______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

Li Hua

4 . After graduation, I decided to take the gym seriously. Accompanied by a friend, I________a routine of walking on the treadmill (跑步机). I was ________with our routine in the gym. My friend, however, became bored.

One day, he suggested that we ________an outdoor sport. I was an uncoordinated (动作不协调的) person, so I_______his idea.

But several weeks later, he managed to ________me to step on to an outdoor racquetball (美式壁球) court. When I hit the ball, I sent it flying in every direction except the direction that I had __________Still, somehow, I tried hard to learn it and became ________after constantly practicing.

“We’re not getting enough________on the treadmill. Why not play tennis to build up our body?” suggested my friend.

“Tennis? I can’t play tennis! That ________real skills!” I firmly resisted (抵制) his new ________.

However, weeks later, I started playing tennis. After several months of________practice, one day, as the ball came flying towards me, my racket and the ball met in what tennis players viewed as the “sweet spot”. I had ________learned how to play tennis properly!

I learned a valuable ________from these experiences：I can do whatever I set my mind on. I just need to put in efforts, and the results will ________. And I become quite________about trying new things and I’m always filled with a sense of excitement.

1.

A．quit

B．changed

C．started

D．designed

2.

A．confident

B．familiar

C．careful

D．satisfied

3.

A．take up

B．focus on

C．make up

D．check in

4.

A．admired

B．supported

C．revised

D．refused

5.

A．remind

B．persuade

C．attract

D．request

6.

A．wanted

B．imagined

C．scheduled

D．arranged

7.

A．fluent

B．skillful

C．curious

D．impressive

8.

A．movement

B．adventure

C．exercise

D．time

9.

A．includes

B．requires

C．improves

D．explores

10.

A．suggestion

B．strategy

C．behaviour

D．goal

11.

A．hopeful

B．careful

C．painful

D．harmful

12.

A．obviously

B．formally

C．actually

D．finally

13.

A．lecture

B．message

C．lesson

D．responsibility

14.

A．flash

B．follow

C．narrow

D．contact

15.

A．positive

B．calm

C．confused

D．interested

6 . Physical education, or gym class, isn’t required for all high school students. In some schools, it isn’t offered for some different reasons. But should high school students have physical education? The answer is certainly “yes”.

Today many people don’t do sports. But as is known to all, doing sports is very important for an adult. Teaching teens the importance of a healthy lifestyle and making fitness plans now can help teens put exercise in the first place as an adult.

High school isn’t that easy. Many students are under a lot of stress. Stress can be harmful to a student’s studies and life. Doing sports can help them deal with stress better, helping them live a happier life at school.

The American Heart Association says that 10 million kids and teens suffer from obesity (肥胖症). Teens should get 60 minutes of physical activity per day to control their weight and to help their bones get stronger.

The increase in activities that don’t get teens to move around, such as video games and computer activities, means many teens don’t get their required exercise. Physical education classes act as a public health measure to encourage activity and help teens have healthy weights.

Inactivity increases teens’ risk of developing many diseases. An active lifestyle offers a good way of protection from these health problems. As much as 75 percent of health-care spending goes toward treating medical conditions that can be hindered by lifestyle changes, according to the American College of Sports Medicine.

According to the President’s Council on Fitness, Sports and Nutrition (PCFSN), students who performed five hours of physical activity each week improved their academic (学业的) performance. Students from programs with no physical activity, who used the extra time for classroom study, did not perform better on tests than those who gave up some study time in support of physical education.

1. According to Paragraph 2, what does physical education in high school mean?

A．Helping teens learn to make good plans.

B．Removing the stress faced by teens at school.

C．Getting teens to encourage adults to exercise.

D．Making teens attach importance to exercise later.

2. What does the underlined word “hindered” in Paragraph 6 mean?

A．Measured.

B．Shown.

C．Prevented.

D．Caused.

3. According to the PCFSN, what does doing sports mean?

A．Helping students do better in their studies.

B．Helping students make good use of all their time.

C．Helping students adjust to their studies better.

D．Making students choose between sports and studies.

4. What is the text mainly about?

A．How high school students can live a better life.

B．Why high school students should receive physical education.

C．Why some schools consider physical education important.

D．How schools can help students love doing sports.

7 . 阅读下面短文, 在空白处填入1个适当的单词或括号内单词的正确形式。

Chinese kung fu, also known as wushu or Chinese martial arts, is     1     important part of traditional Chinese culture. It is probably one of the earliest and longest lasting     2     (sport) that makes use of both brains and strength. There are several types of martial arts in China and kung fu is a common name     3     (give) to all of them. Kung fu began in China during the Zhou Dynasty(1046-256BC),     4     actually means “Achievement through great effort”.

The theory of kung fu     5     (base) on classical Chinese philosophy. Over its long history it has developed as a unique combination of exercise, practical self-defense, self-discipline and art. It is estimated that people used sticks to fight     6     wild beasts and animals in ancient times and they     7     (gradual) gained experience in self defense.

Chinese kung fu focused on     8     (increase) the power of the body as well as the mind of the Shaolin Monks. It was in the Shaolin temple where the practice of kung fu first began through the teachings of an Indian Buddhist Monk Bodhidharma. In the 19th and the 20th century, Kung fu spread to cinema screens and helped Chinese kung fu receive wide     9     (recognize). Today, many people from around the world practice and learn kung fu     10     (keep) a healthy body and mind.

8 . 听下面一段较长对话，回答以下小题。
1. How does the man like to watch football matches?

A．On TV.

B．With football players.

C．On live sports field.

2. What does the man think exciting for live football matches?

A．The atmosphere.

B．Football fans.

C．Football songs.

9 . 阅读下面材料，在空白处填入适当的内容(1个单词)或括号内单词的正确形式。

It is known to all that exercise has a range of health benefits. The fact is the     1    (inspire) behind some people’s assumption that if some exercise is good, more is always better. So they tend     2     (exercise) for a long time without stopping. For example, some people run for several hours at a time and some work out for hours at the weekend to make up     3     their lack of exercise during the weekdays.     4    , these may become a serious health risk. Recently, several surveys     5     (make) to know that over 80% of people got injured when doing exercises. Actually, aerobic routines     6     last over 100 minutes have a certain health risk. On the other hand, they should not be     7     (short) than 10 minutes. If you do exercise for only a few minutes, you may not be working out long enough to see any benefits from it. When doing exercise, 30 to 60 minutes     8     (seem) enough for the daily aim. This will prevent you from     9     (get) hurt. Moreover, it will ensure that the exercise you do can     10     (positive) affect your physical health.

10 . 你校最近举办了春季运动会，请你为校英文报写一篇报道。内容包括：
1. 时间和地点；
2. 运动会的基本情况；
3. 比赛的意义。
注意：词数 100 左右。
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