1 . Over the years, I've found some easy tricks to get myself more active daily. Going to the gym and doing a weight workout isn't required.
1.Start small
A lot of people assume they need to run themselves tired in the gym to get more fit, but that's really not true. Experts recommend a minimum of 150 minutes of moderate aerobic activity a week—that breaks down to a little more than 20 minutes each day. They also recommend strength-training at least two times a week.
2.Get active at work
3.Do exercises you actually like
This is a big one. If you hate exercising, it might be because you aren't doing workouts you enjoy. Very few people actually enjoy running around in circles for miles. So don't. Branch out and try different kinds of workouts until you find one you genuinely enjoy.
4.Make it social
Exercise doesn't need to be alone. In fact, having a workout partner can help keep you motivated and hold you accountable in your routine.
A.Your work day doesn't have to involve totally sitting long. |
B.There are actually effective ways to get more exercise day-to-day. |
C.Thirty minutes is an ideal place to start to fulfill your weekly needs. |
D.If you don't have one buddy to join you, sign up for a workout class. |
E.Exercise isn't just about running as fast or lifting as much as possible. |
F.It'll help improve your flexibility and do wonders for your mental health. |
G.This requires you to go out of your comfort zone and to be patient as you try things out. |
2 . On Oct. 11, hundreds of runners competed in a cross-country race in Minnesota. Melanie Bailey should have
As reported by a local newspaper, Bailey was more than two-thirds of the way through her
Once there, Lenoue was
As for Bailey, she is more
Although the two young women were strangers before the
A.designed | B.followed | C.changed | D.finished |
A.delay | B.chance | C.trouble | D.excuse |
A.judge | B.volunteer | C.classmate | D.competitor |
A.race | B.school | C.town | D.training |
A.agreed | B.returned | C.stopped | D.promised |
A.courage | B.aid | C.patience | D.advice |
A.went away | B.stood up | C.stepped aside | D.bent down |
A.medical | B.public | C.constant | D.equal |
A.interrupted | B.assessed | C.identified | D.appreciated |
A.hunger | B.pain | C.cold | D.tiredness |
A.worried | B.ashamed | C.confused | D.discouraged |
A.game | B.problem | C.lesson | D.deal |
A.leave | B.cure | C.bother | D.understand |
A.ride | B.test | C.meet | D.show |
A.secret | B.display | C.benefit | D.exchange |
3 . Marcus is a handsome and athletic kid. He plays tennis and
Marcus has known Conrad since primary school. They’ve always been
Finally, the doctors found a new
To Conrad’s delight, he gets a chance to join the cross country team. Conrad doesn’t win, not once, but Marcus is there,
A.gives up | B.competes in | C.hears of | D.breaks through |
A.able | B.lucky | C.eager | D.calm |
A.bears | B.counts | C.forgets | D.escapes |
A.accept | B.enjoy | C.lose | D.miss |
A.strangers | B.enemies | C.friends | D.teachers |
A.surprise | B.sadness | C.impatience | D.tiredness |
A.promises | B.asks | C.drives | D.forces |
A.long | B.noisy | C.boring | D.interesting |
A.treatment | B.excuse | C.period | D.topic |
A.goal | B.style | C.speed | D.skill |
A.suitable | B.serious | C.small | D.comfortable |
A.strength | B.show | C.shape | D.advantage |
A.relaxing | B.beneficial | C.painful | D.meaningful |
A.queuing | B.arguing | C.running | D.cheering |
A.excitedly | B.curiously | C.anxiously | D.actively |
4 . Fitness Magazine recently ran an article titled “Five Reasons to Thank Your Workout Partner.” One reason was: “You’ll actually show up if you know someone is waiting for you at the gym, ” while another read: “
So, how do you find a workout partner?
First of all, decide what you want from that person.
You might think about posting what you are looking for on social media, but it probably won’t result in a useful response.
My partner posted her request on the notice board of a local park. Her notice included what kind of training she wanted to do, how many days a week and how many hours she wanted to spend on each session, and her age. It also listed her favorite sports and activities, and provided her phone number.
You and your partner will probably have different skills.
A.Your first meeting may be a little awkward. |
B.A workout partner usually needs to live close by. |
C.You’ll work harder if you train with someone else. |
D.Do you want to be a better athlete in your favorite sport? |
E.How can you write a good “seeking training partner” notice? |
F.Just accept your differences and learn to work with each other. |
G.Any notice for a training partner should include such information. |
5 . Sports can help you keep fit and get in touch with nature. However, whether you are on the mountains, in the waves, or on the grassland, you should be aware that your sport of choice might have great influence on the environment.
Some sports are resource-hungry. Golf, as you may know, eats up not only large areas of countryside, but also tons of water. Besides, all sorts of chemicals and huge amounts of energy are used to keep its courses (球场) in good condition. This causes major environmental effects. For example, in the dry regions of Portugal and Spain, golf is often held responsible for serious water shortage in some local areas.
There are many environment-friendly sports. Power walking is one of them that you could take up today. You don’t need any special equipment except a good pair of shoes; and you don’t have to worry about resources and your purse. Simple and free, power walking can also keep you fit. If you walk regularly, it will be good for your heart and bones. Experts say that 20 minutes of power walking daily can make you feel less anxious, sleep well and have better weight control.
Whatever sport you take up, you can make it greener by using environment-friendly equipment and buying products made from recycled materials. But the final goal should be “green gyms”. They are better replacements for traditional health clubs and modern sports centers. Members of green gyms play sports outdoors, in the countryside or other open spaces. There is no special requirement for you to start your membership. And best of all, it’s free.
1. Which of the following is the author most probably in favor of?A.Cycling around a lake. |
B.Motor racing in the desert. |
C.Playing basketball in a gym. |
D.Swimming in a sports center. |
A.It is popular in Portugal and Spain. |
B.It causes water shortages around the world. |
C.It pollutes the earth with chemicals and wastes. |
D.It needs water and electricity to keep its courses green. |
A.it is an outdoor sport |
B.it improves our health |
C.it uses fewer resources |
D.it is recommended by experts |
A.show us the function of major sports |
B.encourage us to go in for green sports |
C.discuss the major influence of popular sports |
D.introduce different types of environment-friendly sports |
6 . If you are already making the time to exercise, it is good indeed! With such busy lives, it can be hard to try and find the time to work out.
Your productivity is improved. Exercising makes you more awake and ready to handle whatever is ahead of you for the day.
Your metabolism(新陈代谢) gets a head start.
There are a lot of benefits to working out, especially in the mornings. Set your alarm clock an hour early and push yourself to work out! You will feel energized all day long.
A.You will stick to your diet. |
B.Your quality of sleep improves. |
C.You prefer healthy food to fast food. |
D.There is no reason you should exercise in the morning. |
E.You can keep your head clear for 4-10 hours after exercise. |
F.After you exercise, you continue to burn calories throughout the day. |
G.If you are planning to do exercise regularly, or you’re doing it now, then listen up! |