1 . 阅读下面短文，在空白处填入1个适当单词或括号内单词的正确形式。

Mike loves     1    (cycle) very much. He is a passionate     2    (cycle). He tried out for the school’s cycling team and is always occupied with large     3    (amount) of exercise, in particular leg muscles training, to make sure that he is     4    (strength) and       5    (flexibility) enough, and also to keep himself in good shape. Once, he participated in a cycling     6    (compete). To his     7    (disappoint), he crashed into an obstacle next to the     8    (tracking) because he couldn’t respond to that     9    (time). He     10    (defeat).     11     (inspire) by his     12    (competitor), he sought     13    (tip) from the champion and strengthened the speed of his     14    (respond) to prevent the same problem from happening. Soon, he participated in the competition again. Before the competition, he took a deep     15    (breathe) to     16    (relief) tension and checked the     17    (equip) of the competition. At the beginning of the game, due to his     18    (tense), he fell behind by half a lap. However, he reminded himself     19     the champion’s words and cheered himself up. He sped up to catch up with others. He took advantage of his rich experience to defeat other competitors. In the end, he finally got ahead. His extra effort also paid off. He did not let himself down and defended his honor. He     20    (beneficial) a lot from this competition.

2 . 听下面一段较长对话，回答以下小题。
1. When is the deadline for the poetry contest?

A．January 30.

B．February 18.

C．February 28.

2. How old is Jennifer?

A．10 years old.

B．13 years old.

C．15 years old.

3. What prize will the winner get this year?

A．A golden cup.

B．Their poem published on the website.

C．A signed book of poetry by a famous poet.

3 . 语法填空

For many students，it is a great honour     1     (participate) in all kinds of     2     (compete). Some regard competitions     3    a good chance to improve themselves while others complain that on such     4     (occasion), they have no freedom and there     5     (exist) stress. In my opinion, when an opportunity comes, you should embrace it and make every effort     6     (make) it. If you fail, it is all right, because you lose nothing. Instead, during the process, you harvest experience and courage.

4 . 根据提示用本部分所学词汇的正确形式完成下列短文（每空一词）

Sports like American football and ice hockey get most of the attention when it comes to concussions (脑震荡) and other forms of brain injury. But soccer is a(n)     1     (激烈的) sport for which the head can be as important as the foot.

Heading the ball is a key soccer skill. But a new study finds that players who head the ball frequently are more likely to suffer     2     (长久的) brain injury and damage their memory than players who are less likely to use their heads.

“For many people, it’s beyond belief that a slight injury could be a problem,” said Dr. Michael Lipton, an expert of neuroradiology (神经放射学) in New York City.

Lipton and his team interviewed 37 adult soccer players from New York City and took high-tech scans (扫描) to     3     (检查) their brains. They also asked the players how often they played soccer and how often they headed the ball, and they gave the players some neurocognitive tests.

The     4     (结果) was that the researchers found no link between small amounts of heading and players’ attention, ability to control their       5     (速度) when they move, or ability to manage complex thinking tasks. However, Lipton warned players not to ignore the possible risks of heading the ball too many times. Players could safely head the ball 885 to 1,550 times a year. It took almost 1,800 times a year for players to have trouble with their memory.

5 . 听下面一段较长对话，回答以下小题。
1. When did Amber begin attending college?

A．At age 18.

B．At age 19.

C．At age 20.

2. What did Amber think of working for Highlights?

A．It was boring.

B．It was demanding.

C．It was interesting.

3. How did Amber know about Youth Beauty Competition?

A．From the TV.

B．From a poster.

C．From her boss.

4. What did Amber do with most of her prize money?

A．She put it in the bank.

B．She spent it on a vehicle.

C．She donated it to a school.

6 . Benefits of Walking in Cold Weather

As winter blankets the world in a coat of ice and fresh cold air, the idea of going outdoors fora walk might seem less attractive.     1     Walking in cold weather comes with a lot of health benefits that might just make it the perfect season to put on your shoes and hit the roadway.

Strengthened Immune System

Remaining in colder temperatures can actually improve your immune (免疫的) system. As your body adapts to the cold, it produces more white blood cells.     2     Regular cold-weather walks might help make a strong er immune reaction, letting you stay healthier throughout the winter season.

High Spirits

The winter blues, also known as Seasonal Affective Disorder (SAD), can affect many individuals during the colder months. Fortunately, walking in cold weather has been linked to improved emotion and reduced signs of sadness. The fresh air and physical activity inspire the production of endorphins, the body’s natural emotion enhancers (增强剂).     3    

Improved health and energy level

Cold-weather walking can provide an excellent heart workout. The combination of light movement and the body’s reaction to the cold increases heart health by improving circulation (血液循环) and lowering blood pressure. Over time, this can make your blood system healthier.

    4     Instead, walking in the fresh air can make your senses energetic and increase overall energy levels. The physical activity and stay in natural light work together to reduce feelings of tiredness, leaving you feeling more active and ready to deal with the day.

So, as the winter winds blow and snowflakes fall, consider wearing your warm clothes and taking a walk outside.     5     It is also helpful to mental wellbeing and overall energy.

A．The cold weather does not cost energy.

B．They play a key role in fighting off diseases.

C．Winter, especially, is an opportunity to go slowly.

D．They leave you feeling more positive and excited.

E．However, don’t let the cold temperatures prevent you.

F．Let each walk be a big step towards a healthier, happier you.

G．The benefits of walking in cold weather go beyond physical health.

7 . Lloyd Black, who became a member at Anytime Fitness in Semmes, Alabama, last year at age 90, was named as the club’s Member of the Month for January.

Ashley Seaman, the gym’s general manager, congratulated Black in a Facebook post that went viral (走红). “We have seen nothing but inspiration from him since he started,” Seaman wrote in the post along with a photo of Black wearing his overalls (工装裤). “He says he is 91 years young and talks about how much his workout routine has helped him in his daily routine. Seeing someone like him encourages others to keep it up and include fitness in their life. Seeing him in the gym three times a week working out in his overalls brightens our day.”

Black said he started working out to keep up with his lifestyle. “I had reached the point where I could no longer do simple housework, so I started going to the gym and it has really helped.” said Black. “I’m also inspired by my dad who never gave up.”

Black’s gym routine includes the running machine, upper body strength training and the leg press. As a result of his work at the gym, Black finds it easier to cut the grass at his house and work in his woodworking shop. He experiences less daily discomfort and moves more easily.

According to Seaman, Black has become a valued member of the gym through his devotion to improving his personal fitness, his helpfulness and his warmth toward other members.

While Black is not a member of Facebook to see the reaction to the post, he has received local attention for his fitness journey. “I don’t feel very comfortable being in the limelight, but if it encourages someone else, I’m willing to do it” said Black.

1. What was included in the Facebook post?

A．Black’s basic information.	B．Black’s gym routine
C．Seaman’s photo.	D．Seaman’s praise.

2. What can we learn about Black?

A．He like swearing shorts to workout

B．He has been working out for three years.

C．He started working out on his father’s advice.

D．He benefited a lot from working out at the gym.

3. What do the underlined words “in the limelight” in the last paragraph probably mean?

A．All alone.

B．Out of date.

C．Well known.

D．Different from others.

4. What is the best title for the text?

A．Use it or lose it.	B．Accept it or leave it.
C．Take life as it comes.	D．Use is a second nature.

8 . Guernsey International Poetry Competition — Poems on the Move

Your poem could be on show in 2024. Winning entries are displayed in two stages: 21 bus poems will be chosen, and the top 9 of these will take part in a second, larger exhibition, first at Guernsey Airport, then all over the island.

How to enter

·Online by completing the online entry form and payment, at www.poemsonthemove.com.

·By email: PotM@guernseyliteraryfestival.com .

·By post: Poems on the Move 2024, Guernsey Literary Festival, PO Box 174, St. Peter Port, Guernsey, Channel Islands, UK,GY1 3LG.

Fees

·Entries are £4 per poem or 3 poems for £10.

·Fees are not refundable.

·Young People’s Poetry: Aged 11-17, entries FREE

Rules

·Entries must be no longer than 14 lines and must be typed and fit on a single A4 page.

·Please do not write your name or age on the same sheet as your poems.

·Enter each poem on a separate page and enclose another separate sheet with your name, address, telephone number, email address, plus the title(s) of your poems.

·Entries must be entirely the work of the entrant and must never have been published, self-published, published on any public website or broadcast, nor winning or placed in any other competition.

·Closing date for receipt of entries: February15, 2024

The prize is open to anyone except those involved in organizing the competition. Winners will be contacted by March 5, 2024. Winning poems will be shown on Guernsey buses, and 9 of these poems will become part of the Poems on the Move exhibition, for no less than six months.

1. What should entrants do?

A．Show their poems on the bus.	B．Deliver their poems in person.
C．Start entering after February 15, 2024.	D．Have the poems typed as requested.

2. What is expected of the entries?

A．They should be original.

B．They must be over 14 lines.

C．They should be around two pages long.

D．They must be published works on any site.

3. Who is not entitled to the prize?

A．A young man aged 16.	B．A poet involved in the competition.
C．A writer organizing the competition.	D．A teacher writing a poem.

9 . 阅读下列短文，然后根据短文内容回答问题。

The Benefits of Exercise

Regular exercise has a range of benefits for both physical and mental health. Firstly, exercise helps to strengthen the heart and improve cardiovascular health. It can also help to maintain a healthy weight and prevent obesity. Additionally, exercise boosts mood and reduces stress levels. People who exercise regularly often report feeling happier and more relaxed. Finally, exercise can improve cognitive function and memory. It has been shown to enhance concentration and increase mental clarity.

Questions:
1. What are the benefits of exercise for physical health?
_______________________________________________________________________________
2. How does exercise affect mood?
_______________________________________________________________________________
3. What are the cognitive benefits of exercise?
_______________________________________________________________________________

10 . Common Mistakes New Runners Make

Running is a great way to get in shape and just about everyone can do it. However, many make a number of common mistakes, which can interfere (妨碍) with training or lead to injury.     1     , keep these things in mind to help you increase your chances of running success.

·Doing too much too soon

One of the biggest mistakes new runners make is doing too much too soon. Slowly easing into a training program will help reduce the risk of injury, so you can continue on with your new running routine     2     .

·     3    

Beginners might think they need to run every day (or nearly every day) to meet their fitness or weight-loss goals, but this couldn’t be further from the truth. Running is a high-impact activity which can be really hard on your body. So it’s important to give your body a rest between workouts.

·Not wearing the right equipment

    4    , it’s important that you wear properly for your workouts. The most important piece of equipment for running is a good pair of running shoes, so be sure to do some research before you purchase a pair. Visit a running specialty store and ask an employee to fit you for a shoe.

•Running through pain

    5     If something hurts when you run, you need to stop and treat the pain. Remember: It doesn’t make you less of a runner if you listen to your body to keep it healthy.

A．Not taking rest days

B．If you’re just starting out

C．Comparing yourself to others

D．Running can be uncomfortable at times

E．It’s important not to use the same muscles

F．While it may be true that you don’t need expensive equipment to take up running

G．Experts suggest increasing your running distance by no more than 10% each week