1 . Common Mistakes New Runners Make

Running is a great way to get in shape and just about everyone can do it. However, many make a number of common mistakes, which can interfere (妨碍) with training or lead to injury.     1     , keep these things in mind to help you increase your chances of running success.

·Doing too much too soon

One of the biggest mistakes new runners make is doing too much too soon. Slowly easing into a training program will help reduce the risk of injury, so you can continue on with your new running routine     2     .

·     3    

Beginners might think they need to run every day (or nearly every day) to meet their fitness or weight-loss goals, but this couldn’t be further from the truth. Running is a high-impact activity which can be really hard on your body. So it’s important to give your body a rest between workouts.

·Not wearing the right equipment

    4    , it’s important that you wear properly for your workouts. The most important piece of equipment for running is a good pair of running shoes, so be sure to do some research before you purchase a pair. Visit a running specialty store and ask an employee to fit you for a shoe.

•Running through pain

    5     If something hurts when you run, you need to stop and treat the pain. Remember: It doesn’t make you less of a runner if you listen to your body to keep it healthy.

A．Not taking rest days

B．If you’re just starting out

C．Comparing yourself to others

D．Running can be uncomfortable at times

E．It’s important not to use the same muscles

F．While it may be true that you don’t need expensive equipment to take up running

G．Experts suggest increasing your running distance by no more than 10% each week

2 . 阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。

Among young people, the popularity of Baduanjin is increasing. Many young people go to the gym, and work out     1     (regular). For 28-year-old model Huang Qian, going to the gym and     2     (follow) a strict diet help her maintain a slim figure. About eight months ago, she     3     (decide) to add a new form of exercise to her daily routine. I want to give Baduanjin     4     try. I feel my body slowing down, as well as my mind. I concentrate     5     my movements while listening to beautiful, smoothing music.” said Huang,     6     is now interested in such an amazing sport. “Each movement has its own set of rhyming instructions, which easily allows practitioners     7     (remember) them. I feel relaxed     8     full of energy before starting my day.” It’s regarded as a way for young people to relax and deal with stress.

“Now, Baduanjin is a new fashion among the young,” says Liu Xiaolei, a professor of the martial arts school at the Beijing Sport University. So far, the Baduanjin videos made by him     9     (receive) more than 900,000 views and 49,000 likes on the Internet. Compared with other types of qigong exercise, such as tai chi and wuginxi, Baduanjin is more suited to     10     (begin) thanks to its simple, gentle movements. You can practice at almost any time and anywhere.

3 . The 2024 Science Fiction Short Story Contest

The 2023 Science Fiction Short Story Contest just came to an end. Welcome to our 2024 Science Fiction Short Story Contest sponsored by Science Fiction Association in our city. The contest is to encourage amateur and semi-professional writers to reach the next level of proficiency. We will look for engaging openings, good character development, well-structured plotting, powerful imagery, humorous language, unique word or phrasing choices, and convincing endings. Come to show the world your fantasy imagination and storytelling talents!

Requirement

A qualifying story must have strong science fiction or fantasy elements and must be shorter than 7,500 words. Your entries must be original works of fiction. If you have received prizes for your fiction writing from any source or your story has been published in any paying publication, you are no longer qualified.

Past winners of our contest are no longer qualified.

No reprints, fan fiction or poetry, please.

Judge and Prize

Judges will provide feedbacks for all qualifying contest entries. First-round judges will consist of Science Fiction Association members and volunteers. The professional writers’ decision is final.

The champions, runners-up and honorable mentions will receive prizes including cash prize, a certificate of achievement, Science Fiction Association Press books, and a free membership to Science Fiction Association, All winners can select their books and either take them immediately or ask for them to be shipped later.

Deadline

The contest will be limited to the first 60 qualifying entries. While the submission deadline is September 30th, 2024, we may close off the entry for the year sooner if the response is larger than expected. The winners will be published on December 31th.

Notice

Please place your contact information for possible awards.

There is no entry fee. Please submit only one entry per author.

1. What is the activity about?

A．Story telling.	B．Story writing.
C．Writer training.	D．Writer recommending.

2. What is a requirement for the science fiction of the contest?

A．It can come as the form of a poem.	B．It should be over 7,500 words long.
C．It must be the author’s original one.	D．It is supposed to be published before.

3. Who will finally determine the winners?

A．Professional writers.	B．Amateur writers.
C．Science Fiction Association members.	D．Science Fiction Association volunteers.

4 . 阅读下面材料，根据其内容和所给段落开头语续写两段，使之构成一篇完整的短文。

Maggie had always been keen on singing, but she never believed in herself enough to enter a competition. That all changed when her friend, who had heard her sing and believed she had a talent, advised her to try out for the campus singing competition. Maggie was hesitant at first, but she decided to give it a shot.

The competition was only a few weeks away, and Maggie spent every spare moment practicing. She sang in the shower, in her car, and even in the library when she thought no one was listening. Her roommate, who was also her biggest cheerleader, helped her pick out the perfect outfit for the competition.

As the competition day approached, Maggie’s nerves started to get the best of her. She had never performed in front of such a large audience before, and the thought of being judged made her nervous. However, Maggie knew that she had to push herself out of her comfort zone if she wanted to pursue her passion. She reminded herself that she was doing this to prove to herself that she could do it and that she was good enough.

On the day of the competition, Maggie woke up with a sense of determination. She spent the morning rehearsing (排练) and getting into the right mindset. She arrived at the venue (会场) early and was surprised to see so many people had shown up to watch the competition.

As she waited for her turn to perform, Maggie observed the other contestants (参赛选手). She was amazed at the level of talent on display and wondered if she had what it took to win. However, she didn’t let her doubts get the better of her. She focused on her own performance and was determined to give it her all.

注意：
1. 续写词数应为150左右；
2. 请按如下格式在答题卡的相应位置作答。
When it was Maggie’s turn to perform, she took a deep breath before walking onto the stage.
___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
Finally, the judges announced the winner — Maggie won the first prize.
___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

5 . 阅读下面材料，在空白处填入适当的内容(1个单词)或括号内单词的正确形式。

Team China bagged a total of 383 medals, including 201 gold, 111 silver and 71 bronze,     1    (rank) first in the medal tally (奖牌榜) during the 19th Asian Games,     2     concluded competitions on Sunday.

The first gold of the Games was awarded       3     China’s Zou Jiaqi and Qiu Xiuping, who paddled to victory in the women’s lightweight double sculls (双桨赛艇) rowing event with a time of 7 minutes, 6.78 seconds. China’s last gold       4    (take) by 10 artistic swimmers who delivered a great     5     (perform) to win the team free routine final on October 8. In total, China bagged two gold medals in artistic swimming. Japan and Kazakhstan took the silver and bronze medals,     6     (respective), in the two events of the sport.

The 19th Asian Games, which featured 40 sports, 61 disciplines, and 481 events,     7     (run) from September 23 to October 8 in Hangzhou, along with five co-host     8     (city), namely Ningbo, Wenzhou, Huzhou, Shaoxing, and Jinhua, in east China’s Zhejiang Province.

Chinese swimmers Zhang Yufei and Qin Haiyang were jointly awarded the Most    9     (value) Player of the Hangzhou Asian Games, marking the first time that two athletes received     10    award.

6 . KidsWorldFun Short Story Contest

Calling all young writers from around the world! It’s time to release your creativity and share your incredible stories with us. KidsWorldFun presents the ultimate Short Story Contest, open to young people of all ages.

Two Modes of Entry

● Free Entry: get the chance to win a certificate and have your story published on our website.

● Entry Fee of $10: get the chance to receive a cash prize as well as a certificate and have your story published. Payment links will be sent via email for these entries.

Amazing Prizes Await

First Prize: $100, certificate and publication;

Second Prize: $75, certificate and publication;

Third Prize: $50, certificate and publication.

Highly commented stories will also be published for the world to enjoy.

Contest Categories and Word Limits

To ensure fairness, we have set three categories for writers to choose from and minimum and maximum word limits for each category.

Categories	Ages	Word Limits
		Minimum	Maximum
Sub-junior	7-9	300 words	1000 words
Junior	10-12	500 words	1000 words
Senior	13-16	700 words	1000 words

Submission Guidelines

● Include proof of age with your entry (scan or take a photo of your identity card). Entries without proof of age will be disqualified.

● Your story must be original and unpublished.

● Type your story out.

Our judges will evaluate each story based on content, language and writing style. Their decision will be final. For more information, please contact us at enquiry@kidsworldfun.com. We’re here to assist you every step of the way.

Don’t miss this incredible opportunity to showcase your talent and win amazing prizes! Enter the KidsWorldFun Short Story Contest today!

1. What may a free entry second prize winner get?

A．A reward of $10.	B．A certificate and publication.
C．Prize money and honors.	D．$75, certificate and publication.

2. Which of the following meets the entry requirements?

A．A handwritten draft.	B．A science fiction of 1500 words.
C．An award-winning essay.	D．A printout of a 900-word original story.

3. What is the main purpose of the text?

A．To promote a reading website.	B．To appeal for participation.
C．To explain an application process.	D．To teach kids writing principles.

7 . 阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。

A lot of digital publishing products     1     (associate)with Rongbao, the panda mascot of the 31st International University Sports Federation FISUSummer World University Games,     2     (demonstrate) on July 25, 2023.

The collection, which     3     (consist)of five digital products, was created by Chengdu B-ray Media Co. , Ltd , the     4     (office)dealer of the Games. These digital publishing products are legitimate publications     5     (bear)international standard book numbers (ISBNs),    6     content and copyright ownership have been verified by publishing agencies. They are recorded on the block chain ‘and grant unique ownership rights to     7     (purchase). What delights people most is     8     the digital publishing products are available on the flagship store of the 31st FISU Summer World University Games on Tmall, Alibaba’s e-commerce platform, which is popular     9     young consumers, and in licensed Games stores in Chengdu. The 31st FISU Summer World University Games was     10     (successful) held in Chengdu, southwest China’s Sichuan Province from July 28 to August 8.

8 . 阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。

It’s becoming clear that nature nurtures (培养) your body, mind and soul.

In 2003, researchers at the University of Essex invented the term “Green Exercise”,     1    (recognize) the remarkable impact of nature-based activities on health and wellbeing.

“In an analysis of the entire population of England, it was found that the odds of hospitalization (住院几率) for heart disease and stroke are lower among adults     2    live in neighborhoods with highly variable greenness. Improved mental health, reduced obesity and risk of diabetes are other benefits of residential greenness,”     3     (describe) in the World Health Organization’s report.

For those confined to a bed, a window can do wonders for your wellbeing: a study in 1984 revealed that hospital    4    (stay) for some surgical patients were shorter, and fewer painkillers were prescribed (开药方), when the window view was onto a natural scene rather than a brick wall.

“    5    exercise were a pill, it would be one of the most cost-effective drugs ever invented,” says Dr Nick Cavill, a health promotion consultant. Aside from its ability    6    (reduce) your risk of major illnesses, exercise also extends to benefits to the mind,     7     (improve) mental health and wellbeing.

Safe, accessible green spaces make exercise    8     (attractive). “Simply being” quiet and calm among the trees can also boost health and wellbeing, in a practice known as forest bathing.     9     (fascinate) by nature is a balm (让人放松的事物) for the brain, relieving stress. Let’s return to the lost art of being still.

Whether picnicking or park running, being with people brings its own set of benefits. Studies show it is loneliness     10    is as harmful to health as obesity, smoking and high blood pressure; friends enrich your life and enhance your health, through support, stress relief, and sharing of healthy habits.

9 . In a world ruled by hard exercise and complex fitness programs, the simple act of walking is often ignored(忽略).     1     It offers physical and mental benefits that lead to total happiness.

Heart Health and Weight Management

Walking is light heart exercise that helps improve heart health by increasing blood circulation(循环).     2     Besides, regular quick walking supports in weight management by burning calories and improving digestion(消化), making it an excellent choice for those looking to throw away pounds or keep a healthy weight.

Pressure Drop and Clear Mind

Taking a relaxing walk or quick walk has been shown to give off endorphins, the body’s natural ”feel-good” materials. This leads to lower pressure levels, improved feelings, and improved mental health. Walking outdoors in nature or in a peaceful environment can provide a refreshing escape from the daily tasks.     3    

Joint(关节)Health and Free Movement

Unlike active sports, walking is soft on the joints, making it a perfect choice for people of all ages and fitness levels.     4     At the same time, it also raises the ability to move freely and easily. Walking regularly can be particularly beneficial to those recovering from pain or looking to prevent problems with joints.

Social Communication and Connection

    5     Walking clubs, group climbs, or even simple walking with a friend or family member can provide an opportunity to connect, share experiences, and create lasting memories while at the same time bringing the physical benefits.

A．It helps oil joints and make them stronger.

B．It’s a cheap way to lead a healthier lifestyle.

C．So taking a walk can make your mind relaxed and fresh.

D．A quick walk after meals has been shown to benefit the stomach.

E．It cuts down the risk of heart disease and brings down blood pressure.

F．Walking is useful exercise that can easily be turned into a social activity.

G．However, walking remains one of the easiest and most useful forms of exercise.

10 . 阅读下面一段文本，并从每段文本方框的单词选出能填入空白处的最佳选项，选项中有两项为多余选项。

A. balanced   B. determination   C. expectation   D. well-being   E. contributes   F. essential   G. compares

Sports and fitness play a (n)     1     role in maintaining a healthy and     2     lifestyle. Engaging in sports not only promotes physical     3     but also enhances mental and emotional health. Through sports, we can cultivate teamwork, discipline, and     4    . Participating in sports and fitness activities not only benefits our physical health but also     5     to overall happiness and long life.