2 . 假定你是李华，你的美国笔友Jack来信询问你最喜欢的运动项目。请你根据以下提示，通过电子邮件向他介绍你最喜欢的运动。文章应包含以下内容：
1. 喜欢的原因；
2. 现在锻炼的情况；
3. 带来的益处。
注意：1.写作词数应为80左右；
2.请按如下格式在答题卡相应位置作答。
Dear Jack,

Nice to receive your email. I’d like to tell you about my favorite sport.

___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

                                                                                                         Yours,

                                                                                                       Li Hua

4 . In an ideal world, we would be able to devote as much time to sports as we feel we need. But in reality, with growing demands in both work and family, we can only jump at the chance for our physical exercise when we can. Making the most of that time to practice Yin Yang yoga, which mixes the dynamic and slow-paced elements of yoga, helps keep you active and relaxed.

Yin and Yang are the Taoist concepts representing a balance of opposite forces which are also interconnected. Yin is inactive, cooling, and negative, associated with the female force. Yang is active, warming, and positive, associated with action and movement. They are complementary to one another, as one cannot exist without the other.

Yin Yang yoga is a combination of high-energy movement which builds energy, increases strength and promotes stamina (耐力), followed by the more restful practice of Yin to give us a deeper stretch (拉伸) and calm the nervous system.

If you have a busy and active life you may feel more in Yang, so taking some cooler, slower Yin yoga practice into your routine may help you feel calmer and more balanced.

If you are practicing for an hour, divide the time in half, Warm up with sun salutations (拜日式瑜伽), continue into a dynamic flow and then move on to some standing postures. After half an hour your heart will be pumping, muscles tighten up and you are hopefully feeling energetic, but ready for a rest. Then pick five Yin postures to hold for 3-5 minutes, or even longer if you are enjoying them!

As ever with yoga, if you are a beginner or have health issues, always attend a class with a trained instructor first to guide you safely through the yoga practice and avoid injury.

1. What can be inferred from paragraph 1?

A．Most of our sports time should be spent on Yin Yang yoga.

B．We’d better devote as much time to physical exercise as we can.

C．Busy schedule makes it impossible for us to do any form of sports.

D．Yin Yang yoga can be a choice of physical exercise when time is tight.

2. What does the underlined word “complementary” in the second paragraph probably mean?

A．Independent from one another.

B．Competitive against one another.

C．Similar to each other but unable to work together as a whole.

D．Different from each other but together making a good combination.

3. Which of the following might be the benefit of Yin postures?

A．Relaxing muscles.	B．Building stamina.
C．Strengthening the body.	D．Quickening the heartbeat.

4. What suggestion does the writer give in the last two paragraphs?

A．Hold each Yin posture for longer than 5 minutes.

B．Do not practice yoga when you are not in good health.

C．Start your yoga practice under the guidance of a trainer.

D．Spare half an hour for five Yin postures in every yoga practice.

6 . Staying fit while indoors

During this special time, it’s a good idea to do some indoor exercise. Exercising has many benefits.     1    ,   when you start feeling and looking just as you desire. Here are some great ideas to get you started!  

Run in place

Start by kicking your feet behind you as you run. Then, bring your knees up as high as possible when you feel like you’ve warmed up. Start by running in place for five minutes.     2    .  

Work on mountain climbers.

Start by getting into a standard push-up (俯卧撑) position.     3    ,   keeping your arms in place. Replace your left leg and bring your right knee to your chest. Continue to alternate legs. Repeat this three times for 30 seconds each set.  

    4    

Begin by getting into a plank (平板支撑) position. Then, bend your elbows and lower yourself toward the floor but do not touch the floor. If this is too difficult, bend your knees as you do the push-ups. Start by doing a set of 10, and work your way up to three or four sets.

Tone your legs with squats (深蹲)

To do a squat,   stand with your feet hip-width (与臀部同宽) apart. Then bend your legs. Bring your bottom as low as you can. Stand back up and repeat the motion. Work your way up to doing three sets of 20.     5    .

A．Try planks for full body toning (身体紧实)

B．The hard work will pay off big time

C．Do push-ups to tone your upper body

D．Then bring your left knee to your chest

E．Then, try to run in place for ten minutes

F．If that is too difficult, lower yourself onto your elbows

G．If you want an added challenge, hold weights while you squat.

10 . 阅读下面短文,在空白处填入1个适当的单词或括号内单词的正确形式。

A new football competition, Man V Fat,     1     (organize) recently in England. Judging from the name,     2     is easy to guess that players can only join if they are fat. They can only win when they lose     3     (pound) after each game. So, the aim of this competition is     4     (get) fat men to do exercise always.

Jay Ali, a bank manager, found it a perfect idea. He said, “I don’t want to go to weight-loss classes     5     almost all participants are women there. And I don’t want to play football with my friends who are all     6     (thin) than me, so this gives me the perfect opportunity to exercise with guys who are the same     7     me. Here, no one judges me, so I don’t have to get     8     (embarrass).” Mr Shanahan from Staffordshire shared the same opinion, “I took part in the competition after getting fed up with (受够) the weight-loss classes which were     9     (main) filled with women.”

It seems that this football competition has offered fat men     10     amazing way to lose weight.