French-Iranian artist Marjane Satrapi has introduced a nearly 30-foot long tapestry (挂毯)     1     (mark) the 2024 Summer Olympics in Paris.     2     (know) best for her graphic novel Persepolis, Satrapi displayed the finished tapestry at the Mobilier National, a public organization that preserves France’s state furniture and textile collections, on March 12. The     3     (impression) work of art is a triptych (三联画) crafted from wool yarn,     4     weighs about 130 pounds.

The tapestry     5     (feature) brightly colored outlines of athletes competing in various sports around the Eiffel Tower. On the left, a woman participates in the traditional javelin (标枪) throw. On the right, a skateboarder performs a trick in the air above a break dancer, implying two of     6     newest sports in the Olympics’ lineup. The central part shows a man and a woman.     7     (graceful) running toward each other, their hands ready to meet     8     front of the Olympic flame.

The tapestry took Satrapi three years to create.     9     (craftsman) at the Gobelins Manufactory, a French tapestry factory wove it. The tapestry will be exhibited at the Hôtel de la Marine in Paris     10     (begin) on June 21. After the Olympic and Paralympic Games end in September, the tapestry will travel to Nice.

6 . Some Winter Activities

Winter activities are underestimated (低估). The days may be shorter, but the list of fun activities isn’t. Don’t let the winter blues take over.     1    

Finding your favourite.     2     Nobody likes cardio (有氧运动) for a long time, but signing up for an adult sports team, or taking a yoga class on the weekend can be a fun way to break up the boredom of going to the gym. Recreational (娱乐的) sports are also a great way to meet new people.

Walking on snow.     3     Walking with snowshoes is friendly to beginners, and suitable for kids and seniors alike. You can buy a set for under $100 or rent some for the afternoon. Take a friend or walk alone to enjoy the peacefulness of the outdoors in winter.

Skiing. Those that love it really love it. Hitting the ski hills is an old wintertime tradition. It gets you outside, boosts your mood, and serves as a core workout. You don’t need the latest gear (设备) to be able to have fun.     4     If you’re feeling tired of too much indoor time, get your heart pumping at a nearby ski hill.

    5     Taking an online class, or picking up an instrument for the first time, can be incredibly rewarding. Expanding your professional skill can do wonders for your future job prospects. It may take a little planning, but consider learning something new this season.

7 . Trainers and parents saw children play sports at a young age and then saw them become professional. Many correlated the training to success. Competitive sports are good for young children because they teach children life skills, provide health benefits, and offer special opportunities.

To begin with, sports teach children life skills. A formal athlete stated, “I played soccer in high school and college and found team sports weren’t just about winning, but also about developing a solid ethic(行为准则), and learning why that’s important.” In short, playing highly competitive sports teaches kids many life skills like teamwork. People will have to use teamwork for the rest of their life, and sports can help them improve that skill. Taking part in sports can help develop a positive attitude towards life, which will help in the long run.

Sports are also good for kids because they provide health benefits. It is healthier for a kid to play a sport competitively than to waste time playing video games all day. Furthermore, a research group of University of California said, “96 percent of the participants(参与者) said they enjoy their sports. They’re all loving life.” That is to say, kids playing highly competitive sports tend to enjoy life instead of doing something else like watching TV.

On the other hand, some people might argue that competitive sports are bad for young children because they are so time-consuming. However, the time spent is not “robbing” kids of their childhood, but offers unique opportunities. Athletes can get success to live their dream life by playing sports. Even though sports are time-consuming, they offer distinctive opportunities.

In conclusion, competitive sports are good for children because they can provide wholesome benefits, create new experiences, and build skills that will last a lifetime.

9 . Full-body workouts are the best. They are time efficient, work all your muscles and provide a sense of accomplishment once you’re done with the session. They are also the best for burning fat; lots of muscles worked equal lots of calories expended, after all! This no-repeat workout is an excellent place to start, especially if you like working out with dumbbells.

This workout features 10 exercises. You’ll do each exercise 40 seconds, followed by a 20-second break, before moving on to the next one. There are no sets; you only perform the moves once, and only for a short while, so push as hard as you can (without injuring yourself) and focus on slow, controlled motion. The instructor uses a set of medium dumbbells, in this case a 40Lb/18kg pair, but feel free to use a weight that best suits your fitness level. The exercises in this workout are as follows:

If you like this and don’t mind using weights for your workouts, check out the best full-body workout: it’s only five moves and helps build muscle like no other workout. There is also a beginner-friendly, barbell-only full-body strength workout for those who have one at their disposal. How about this single dumbbell full-body muscle workout? It’s only half an hour. In terms of weights, you will need a pair of dumbbells for this workout, and if you haven’t got one, T3’s best dumbbells and best adjustable dumbbell guides are a must-read. Alternatively, have a look at the best resistance bands; they are almost as effective as dumbbells but less terrifying and more space-saving.

10 . We all know that physical exercise has treatment power, but who would have ever imagined that playing ping pong could help _________ the brain?

For decades, the recording artist and activist Nenad Bach _________ the world performing with famous musicians like Bono and Luciano Pavarotti. However, everything came to a _________ stop in 2010 when Nenad was _________ to have Parkinson’s disease(帕金森病). Everything that Nenad thought was ordinary in life was _________. “Music is a passion of mine,” he said. “When I was told I had Parkinson’s, I didn’t know what it was. Five years later, I couldn’t play a single chord(和弦) on the _________.”

One day, a friend of Nenad’s asked him to play _________ with him, and Nenad said yes. The effects were _________ and positive: he woke up the next day filled with a “_________ to live”, and his physical and cognitive(认知的) issues had __________. Encouraged, he kept playing. For months, he told everyone around him about how ping pong was __________ his Parkinson’s, but his praise fell on deaf ears. __________, he took matters into his own hands and started Ping Pong Parkinson’s sessions. Once the sessions __________ momentum(势头), he created a nonprofit organization called Ping Pong Parkinson (PPP). PPP hopes to encourage people living with Parkinson’s to play ping ping for its multiple __________.

Nenad has made spreading the word about the power of ping pong as his new life goal! He hopes others will __________ the sport and see the same sort of cognitive and physical improvements he’s enjoyed.