1.目的:增强健康意识,增进友谊;
2.形式:自定跑步时间,每周日上传跑步记录;
3.欢迎报名。
参考词汇:跑团 Running Group
注意:
1.写作词数应为80左右;
2.请按如下格式在答题卡的相应位置作答。
Welcome to Our Running Group
____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________2 . Thomas, 13, and his friends Mark and Josh had a fantastic idea. Why not play a game of football ... on a trampoline(蹦床)?
At first, it was great fun. Then Mark stumbled(绊倒), landing directly on Thomas’s leg. Thomas howled in pain.
Even if you’ve never been injured on a trampoline, chances are you know someone who has. There were nearly 95,000 trampoline-related injuries, in 2012 alone.
These injuries are such an enormous problem that the American Academy of Pediatrics (AAP), a group of doctors who specialize in treating children and adolescents, said in a 2012 study that trampolines should never be used at home or on playgrounds. Never.
“This is not a toy. It’s a piece of equipment,” says Dr. Michele LaBotz, an author of the AAPstudy.
Indeed, when trampolines were invented in the 1930s, they were intended for use by professional acrobats(杂技演员). Over time, trampolines caught on with the public, and now 900,000 are sold each year, most of them for recreational use.
Part of trampolines’ appeal is that despite the risks, they provide good exercise. You get a heart-pumping aerobic(有氧的) workout, like you do when running or dancing. And young people need all the exercise they can get.
Still, trampolines can be dangerous — and not just for kids who fall off. Kids are also getting hurt on the springs and when they strike against each other. Serious injuries to the head and neck have been reported. One out of every 200 trampoline injuries leads to permanent brain damage.
Bouncing on a trampoline is clearly risky. But then, every athletic activity involves risk. Kids fall off bikes and skateboards all the time. As with any sport, kids on a trampoline can protect themselves. For instance: Never allow more than one person on a trampoline at a time. (About 75 percent of injuries result from having multiple jumpers at once.) And always have adult supervision.
1. According to the 2012 study by the AAP, ________.A.kids can protect themselves on a trampoline |
B.trampolines shouldn’t be used for entertainment |
C.trampolines are more popular among young kids |
D.kids shouldn’t trampoline without adult supervision |
A.Trampolines were used to train the public. |
B.People realized the danger of trampolining. |
C.Trampolines became popular among the public. |
D.People worried about kids playing on trampolines. |
A.Uncertain. | B.Unconcerned. | C.Opposed. | D.Objective. |
A.the history of trampolines | B.why kids shouldn’t trampoline |
C.the advantages of trampolining | D.whether kids should trampoline |
3 . If you think that running marathons will help you live a long and health y life, new research may come as a shock. According to a recent scientific study, people who do a very strenuous workout are as likely to die as people who do no exercise at all.
Scientists in Denmark have been studying over 1, 000 joggers and non-joggers for 12 years. The death rates from the sample group indicate that people who jog at a moderate pace two or three times a week for less than two and a half hours in total are least likely to die. The best speed to jog at was found to be about 5 miles per hour. The research suggests that people who jog more than three times a week or at higher speeds of over 7 mph die at the same rate as non-joggers. The scientists think that this is because strenuous exercise causes structural changes to the heart and arteries (动脉). Over time, this can cause serious injuries.
Peter Schnohr, a researcher in Copenhagen, said, “If your goal is to decrease the risk of death and improve life expectancy, jogging a few times a week at a moderate pace is a good strategy. Anything more is just unnecessary, and it may be harmful.”
The implications of this are that moderate forms of exercise such as Tai Chi, yoga and brisk walking may be better for us than “iron man” events, triathlons and long-distance running and cycling. According to Jacob Louis Marott, another researcher involved in the study, “You don’t actually have to do that much to have a good impact on your health. And perhaps you shouldn’t actually do too much.”
1. The underlined word “strenuous” in Paragraph 1 is closest in meaning to “ ______”.A.hard | B.regular | C.practical | D.little |
A.suggest giving up jogging | B.show risks of doing sports |
C.provide supportive evidence | D.introduce the research process |
A.Jogging for an hour every day. | B.Brisk walking for half an hour every day. |
C.Cycling at a high speed. | D.Doing yoga once a month. |
A.It may injure the heart and arteries. | B.It can make the body tired out. |
C.It will bring much pressure. | D.It consumes too much energy. |
4 . The argument over video games has been ongoing for decades. While some argue that e-sports require skill, there is disagreement over whether they meet the standards of a traditional sport. According to the dictionary, a sport is a physical activity for pleasure. While playing video games requires skill and coordination (协调), it lacks the physicality associated with traditional sports. Strategy is also present in board games like chess or card games like solitaire, but these activities are not classified as sports. Similarly, playing a musical instrument requires practice and training, yet it is not considered a sport.
Sports require full-body movements and coordination while video games mainly involve finger and hand movements. Although it is possible to include physical movement while playing, it is not a requirement for success. Many e-sports enthusiasts sit in front of their screens, filling themselves with snacks while controlling the game. This lack of physicality not only sets video games apart from sports but can also have negative effects on health. Unlike traditional sports, which have been shown to improve well-being, too much video gaming can lead to headaches and anger.
While e-sports and competitive gaming may be comparable to activities like chess in terms of competition, they do not possess the physical effort and health benefits associated with traditional sports. However, as the industry continues to develop, the idea of e-sports is evolving. Studies have stressed the demanding motor skills and reaction times required in e-sports. Professor Ingo Frobose conducted a study that demonstrated the impressive motor skills of e-sports “athletes”, with up to 400 movements per minute on the keyboard and mouse. The strategic aspect of e-sports, including team planning, is also often ignored. Games such as League of Legends, Dota 2, and Honor of Kings have attracted large audiences and showed the skills of players.
While some argue against the classification (分类) of e-sports as real sports, evidence suggests that they possess unique skills and abilities. As the industry grows, the understanding and recognition of e-sports as a lawful competitive activity are gradually changing.
1. Why don’t some people think of video games as a sport?A.They lack full-body movements. | B.They stress teamwork mostly. |
C.They have no influence on health. | D.They require no strategy and training. |
A.Better relationship with friends. | B.Bad performance in study. |
C.Poor health condition. | D.Lack of coordination. |
A.The fast development of traditional sports. |
B.The benefits for health brought by video gaming. |
C.The comparison of e-sports to chess. |
D.The strategic aspect involved in e-sports. |
A.Do e-sports require teamwork and skills? |
B.Should video games be considered a sport? |
C.Do e-sports have negative effects on health? |
D.Should e-sports players concentrate more when playing? |
International students from the Beijing Language and Culture University were busy preparing for the 2023 Competition for the Transmission and Promotion of the Beijing Central Axis, with three songs
The competition, hosted
“I think this song about the Wanning Bridge is very beautiful. When I was learning the lyrics, I got to know about the bridge’s history and architectural style. I feel that I’m very
It was the first time Chinese folk music
6 . Last year, Doctor Steve Lome came to truly understand what it means to be at the right place at the right time. During a half-marathon, he found himself in the position to
Gregory had just reached the peak and was
The rest of the race itself was
“I never expected something like that would happen to my life, let alone in the same
A.fight | B.encourage | C.defend | D.save |
A.rapidly | B.evidently | C.smoothly | D.horribly |
A.unwell | B.disabled | C.familiar | D.excellent |
A.worried | B.confused | C.relieved | D.surprised |
A.expected | B.remembered | C.approached | D.demanded |
A.tell | B.predict | C.adapt | D.imagine |
A.removed | B.identified | C.stated | D.reported |
A.formal | B.fair | C.competitive | D.ordinary |
A.lesson | B.campaign | C.device | D.help |
A.caught up | B.broke down | C.fell down | D.picked up |
A.place | B.race | C.hospital | D.peak |
A.timing | B.setting | C.opportunity | D.background |
A.agreed | B.failed | C.prepared | D.paused |
A.proving | B.meaning | C.targeting | D.realizing |
A.ending | B.recording | C.solution | D.review |
1. Who mentioned in the speech use camels in their sports?
A.Americans | B.The Arabs. | C.Chinese people. |
A.Volleyball. | B.Basketball. | C.Running. |
A.Less than 200 years. | B.About 300 years | C.Over 1, 000 years. |
A.Friendship | B.Indignity. | C.War. |
8 . What do classrooms, computer desks, cafeterias (自助食堂), and libraries have in common? That’s the places where students spend so much of their time. Although hours of studying burn mental energy, both your body and mind need physical exercise to function efficiently.
The importance of exercise is nothing new. Thomas Jefferson once wrote that to be successful in academic studies, a person should spend two hours on exercise every day, for health must not be sacrificed (牺牲) for learning. A strong body makes the mind strong.
It turns out Jefferson was on to something. A study by researchers at Tufts University found that students who said they exercised at least 3 days a week were more likely to report a better state of physical health and greater happiness than those who didn’t exercise. This and other evidence suggest that the real benefits of exercise may not come right after a workout but from a longer commitment to regular activity.
But experts today do not demand 2 hours of daily exercise. The U.S. Department of Health and Human Services recommends that people get at least 60 minutes of physical activity most days of the week.
Walking, jogging and swimming are easy ways to increase your heart rate and improve health. Exercise can also help lower blood pressure and reduce stress. For women, exercise that makes the body and bones bear weight — like walking or running — may reduce the risk of osteoporosis (骨质疏松) later in life.
You’ll likely discover another benefit of exercise as well: greater self-confidence. This may make it easier for you to participate in class and help you perform well in academic and social situations.
1. What can be inferred from the first paragraph?A.A lot of students like to read while eating. |
B.Dining halls can also be used to do exercise. |
C.Study and exercise burn the same amount of energy. |
D.Many students don’t pay enough attention to exercise. |
A.Jefferson’s statement made sense. |
B.Jefferson was very fond of exercise. |
C.Jefferson was on the way to doing exercise. |
D.Jefferson increased the importance of exercise. |
A.The importance of exercise. | B.How to choose a suitable sport. |
C.How to keep healthy by exercising. | D.The link between exercise and study. |
A. cracked B. court C. assured D. stressed E. harboring F. making G. roared H. groundbreaking I. ultimate J. sensation K. check |
“Queen Wen” Ready to Reign
Zheng Qinwen has become the second Chinese to ever reach a major singles final after Li Na’s pioneering triumph at the Australian Open a decade ago. So close to the championship and so disappointed! Yet, it is with so much pride that we can reflect on the journey of a Grand Slam champion in the
An aggressive talent,
Two sets and 76 minutes later, Zheng’s first Grand Slam final ended in an alert reality
Coming up just one step short of the
With Zheng leading the way, China will have seven female players ranked within the top 100. This progress owes a lot to Li’s
10 . Gym Welcome
Price: free
Session duration: up to 25 minutes
• Perfect for members new to a gym environment.
• Familiarize yourself with all our facilities and services.
• Understand the key health and safety aspects of the gym.
• Learn the basic knowledge of fitness equipment.
• A chance to speak with a member of staff and get exercise advice to help you get started.
Personal Program
Price: free
Session duration: up to 55 minutes
• Suitable for everyone, especially if you’re new to the gym.
• Programs are designed around an individual’s needs for a more effective workout.
• Program length can be tailored (制订) to your requirements. Once the program is complete, you can choose to renew it or try one of our other program options.
• Personal programs are limited to one per member every 12 weeks.
Personal Training
Price: £45 per session — Buy five sessions for the price of four at £180
Session duration: 60 minutes
• Perfect for those who really want to make the most of their training. Suitable for athletes, people who need more guidance, people who lack motivation, or anyone who has a specific goal — sport, wedding, competition, etc.
Group Personal Training
Price:
– one two-person personal training session: £60
– one three-person personal training session: £75
– five four-person personal training sessions: £240
– five five-person personal training sessions: £330
How to book
If you would like to book or have any questions about the sessions on this page, please speak to a member of staff. This can also be done via email at fitness@sport.cam.ac.uk.
1. Who are the “Gym Welcome” sessions most suitable for ?A.Athletes and competitors. |
B.Experienced gym-goers. |
C.New gym members. |
D.Individuals with specific fitness goals. |
A.It can be renewed at any time. |
B.It lasts 45 minutes in each session. |
C.It offers one-on-one fitness consultations. |
D.It provides individualized workouts. |
A.£180. | B.£375. | C.£300. | D.£240. |