1 . A
Sport is not only physically challenging, but can also be mentally challenging. Criticism from coaches, parents and other teammates, as well as pressure to win can create too much anxiety or stress for young athletes. Stress can be physical, emotional, or psychological and research has indicated that it can lead to burnout. Burnout has been described as dropping or quitting of an activity that was at one time enjoyable.
The early years of development are critical years for learning about oneself. The sport setting is one where valuable experiences can take place. Young athletes can, for example, learn how to cooperate with others, make friends, and gain other social skills that will be used throughout their lives. Coaches and parents should be aware, at all times, that their feedback to youngsters can greatly affect their children. Youngsters may take their parents and coaches’ criticisms to heart and find faults in themselves.
Coaches and parents should also pay attention that youth sport participation does not become work for children. The outcome of the game should not be more important than the process of learning the sport and other life lessons. In today’s youth sport setting young athletes may be worrying more about who will win instead of enjoying themselves and the sport. Following a game many parents and coaches focus on the outcome and find faults with youngsters’ performances. Positive support should be provided regardless of the outcome. Research indicates that positive support motivates and has a greater effect on learning than criticism. Again, criticism can create high levels of stress, which can lead to burnout.
1. An effective way to prevent the burnout of young athletes is_____________.

A．to make sport less competitive

B．to increase their sense of success

C．to reduce their mental stress

D．to make sport more challenging

2. According to the passage, sport is positive for young people in that_____________.

A．it can help them learn more about society

B．it enables them to find faults in themselves

C．it can provide them with valuable experiences

D．it teaches them how to set realistic goals for themselves

3. Many coaches and parents are in the habit of criticizing young athletes_____________.

A．believing that criticism does good to their early development

B．without realizing criticism may destroy their self­confidence

C．in order to make them remember life’s lessons

D．so as to put more pressure on them

4. According to the passage parents and coaches should_____________.

A．pay more attention to letting children enjoy sport

B．help children to win every game

C．train children to cope with stress

D．enable children to understand the positive aspect of sport

2 . 阅读理解。
阅读下列短文，从每题所给的四个选项 （A 、B 、C 和 D ）中，选出最佳选项，并在题卡上将该项涂黑。
Thanks for signing up for the 2016 Black Friday Turkey Trot! This email will provide some basics about the race and some great news!
First, your race packet (参赛物品包) is ready and can be picked up at the Fleet Feet Sports Tulsa location you’ve specified during registration.
Hours for pickup.
Tuesday, 10 am to 8 pm (Fleet Feet Kings Point)
Tuesday, 10 am to 7 pm (Fleet Feet Blue Dome)
Wednesday, 10 am to 5 pm (both stores, closing early for Thanksgiving)
Packets can also be picked up on the race day at BOK Center, beginning at 8:30 am.
Race Start Times
1)   5 mile, 8:30 am             2) 1 mile fun run, 9:30 am
Parking
There is surface parking to the east of the BOK Center, and some surface parking to the west of the Convention Center. Many lots will be pay-lots. Please pay attention to the signs. We suggest arriving early to find parking.
Racing Timing
The 5 km run will be timed using the BIB-TAG system. Your race number will have a timing device attached to the back of the race number; don't remove or bend this device. Simply wear the Bib on the front of your body on the outside of your clothing so it is visible and facing forward. You don't need to return the Bib, which is disposable.
The Turkey Trot is also a kick-off event for our weekend long “FITNATIC” celebration---we also have a huge number of events and specials all weekend. For more information, please visit http://www.fleetfeettulsa.fitnatic.com.
See you on Friday.
1. Where should a runner go to pick up his packet at 8:30 am on Friday?

A．Kings Point.	B．Convention Center.
C．Blue Dome	D．BOK Center

2. How long will the FITNATIC celebration last?

A．Seven days.	B．Five days
C．Two days	D．One day.

3. What is the purpose of the passage?

A．To attract sports fans to apply for the activity.

B．To inform the race participants of the activity.

C．To describe details related to the activity.

D．To collect money for the parking-lots.

3 . If you want to keep fit, please refer to the following.

Move More

Make it a daily thing to find ways to move your body.     1     Climb stairs instead of taking the elevator. Walk your dog. Play with your kids. It doesn’t have to be an hour in the gym or a 45-minute dance class. But that’s great when you’re up to it. At the same time, move more.

Quit Smoking

Ever since 1960 when it was announced that smoking was harmful to health, Americans have been reducing their use of tobacco products. Just recently, we’ve seen more and more teens smoking. Could it be the Hollywood influence?     2     Take care! Warn your children against smoking.

    3    

While recent studies show a glass of wine or one drink a day can help protect against heart disease, more than that can cause other health problems such as liver and kidney(肝肾)disease and cancer.

Reduce Stress

Easier said than done, stress comes in many ways.     4       Spend 30 minutes a day doing something you like such as walking on the beach or in a park, reading a good book, visiting a friend, listening to relaxing music, and watching a funny movie.

Protect Yourself from Pollution

If you can’t live in a smog-free environment, at least avoid smoke-filled rooms.     5    Exercise indoors in air conditioning when air quality is good.

A．Avoid Excessive（过度的） Drinking

B．Keep a Positive Mental Outlook

C．Think carefully about what you will do.

D．Exercise outside when the smog rating is low.

E．It seems that the stars in every movie smoke cigarettes.

F．There are many things you can do to move your arms and legs.

G．Some techniques given by experts are to think positive thoughts.

4 . Once a group of 17-year-old schoolboys decided to break the world basketball marathon record ( 马拉松记录). They wanted to play for ninety hours and add six hours to the record. Each team had nine players, with five at a time. The boys decided each person would play 21.5 hours and then rest for 2 hours. Then it started between both of the sides at 6 o'clock in the evening.

The first night was very hard for the players. When it was their turn to rest, they were too exited(兴奋的) to fall asleep at once. After sleeping for a short time, they had to play again.

On the second night, they fell asleep as soon as they stopped. Some of them had trouble with their feet and hands, but the only serious problem was a psychological one. Each boy was thinking: Why am I doing this? How can I play any longer?

After the third night, the players knew they could finish the ninety hours. The basketball on the fourth night was very slow. But in the final hours, the players got better. For the last few minutes, the players looked as fresh as when they started. How happy everyone was!

1. In the story, there were     schoolboys playing basketball marathon.

A．18	B．17
C．14	D．9

2. Before this basketball marathon, the world record was___________.

A．96 hours	B．90 hours
C．86 hours	D．84 hours

3. The first night was hard for the players because

A．no one watched them play	B．they only slept for a short time
C．they were too excited	D．it was very long

4. "...the players looked as fresh as when they started. " Here "fresh" means.

A．新鲜的	B．兴奋不已的
C．精神饱满的	D．伤痕累累的

5. Which of the following sentences is WRONG?

A．The players found it hard to fall asleep at night.

B．Some of the boys were hurt when they played.

C．The boys started playing at 6 o'clock in the evening.

D．In the end, all the boys felt happy.

5 . In ancient Greece, there were four major athletic meetings and the Olympian meeting played the most important part in the lives of the people. As time passed，the Olympian meeting gradually lost its local character and became first a national event and then international. No one knows exactly how far back the Olympic Games go but some official records date from 776 BC.

The Games took place every four years on the plain by Mount Olympus. Thousands of people came from all parts of the Greek world to watch the games. The winner of the foot race had the great honour of giving his name to the year of his history.

After a long history of almost 1, 200 years, the Games were stopped for religious (宗教的) reasons. It was then decided in 1896 to start the Olympic Games again. The meeting was held in Athens and 311 athletes from 13 countries took part in it but the idea of such an international meeting attracted the world's attention. After the 1908 London Olympics, many nations sent their best athletes. Although the Games have been time and again threatened by some unfavourable political events, the Games have taken place every four years.

Nowadays, the Games are held in different countries in turn. As the biggest international gathering of any kind in the world, athletes from different countries play games together and this provides them with good chances to learn to live together. The friendly feelings in the Olympic Village make people think of the world as one big family. The Olympic Games was hosted in Beijing in 2008, it is believed that the Games was a wonder of the world.

1. The first old Olympic Games took place _____.

A．a thousand years ago

B．in the seventh century AD

C．before 700 BC

D．in modern times

2. The continuity of the Olympic Games was once broken because of____.

A．religious reasons	B．wars
C．political events	D．Both A and B．

3. The Olympic Games meeting finally formed _____.

A．a local event	B．a national event
C．an international event	D．an official event

4. The friendly feelings between two countries are strengthened because___.

A．athletes come from different countries

B．they enable people to know each other better

C．athletes live in the Olympic village

D．they live in one big family

6 . Training for a marathon (马拉松) requires careful preparation and steady, gradual increases in the length of the runs.     1    , buy the best-fitting running shoes you can find. No one can say which brand will work best for you or feel best on your feet, so you have to rely on your experience and on the feel of each pair as you shop. When you have found shoes that seem right, walk in them for a few days to double-check the fit.     2    . As always, you should stretch (伸展) at least ten minutes before each run to prevent injuries.

During the first week, do not think about distance, but run five minutes longer each day.     3    , it is wise to take a day off to rest. But during the next week, set a goal of at least a mile and a half per run.     4    . After two weeks, start timing yourself.     5    . Depending on the kind of race you plan to enter, you can set up a timetable for the remaining weeks before the race.

A．After six days

B．For a good marathon runner

C．Before you begin your training

D．With each day, increase the distance by a half mile

E．If they still feel good, you can begin running in them

F．Time spent for preparation raises the quality of training

G．Now you are ready to figure out a goal of improving distance and time

7 . “Our aim is to take our art to the world and make people understand what it is to move,” said David Belle, the founder of parkour(跑酷).
Do you love running? It is a good exercise, yet many people find it boring. But what if making your morning jog a creative one? Like jumping from walls and over gaps, and ground rolls? Just like the James Bond in the movie Casino Royale? Bond jumps down from a roof to a windowsill and then runs several blocks over obstacles on the way. It is just because of Bond's wonderful performances that the sport has become popular worldwide.
Yes, that's parkour, an extreme street sport aimed at moving from one point to another as quickly as possible, getting over all the obstacles in the path using only the abilities of the human body. Parkour is considered an extreme sport. As its participants（参与者）dash around a city, they may jump over fences, run up walls and even move from roof top to roof top.
Parkour can be just as exciting and charming as it sounds, but its participants see parkour much more than that.
Overcoming all the obstacles on the course and in life is part of the philosophy(理念) behind parkour. This is the same as life. You must determine your destination, go straight, jump over all the barriers as if in parkour and never fall back from them in your life to reach the destination successfully. A parkour lover said, “I love parkour because its philosophy has become my life, my way to do everything.”
Another philosophy we've learnt from parkour is freedom. It can be done by anyone, at any time, anywhere in the world. It is a kind of expression of trust in yourself. It is only a state of mind. It is when you trust yourself that you earn energy.
1. Parkour has become popular throughout the world because of ________.

A．its founder, David Belle

B．the varieties of participants

C．its risks and tricks

D．the film, Casino Royale

2. The underlined word “obstacles” in Paragraph 2 is closest in meaning to “________”.

A．streets	B．buildings
C．barriers	D．roofs

3. Which of the following is true of parkour?

A．It needs special training.

B．It is a good but boring sport.

C．It challenges human abilities.

D．It is a team sport.

4. As its participants move around a city, ________.

A．they should run to extremes

B．they may choose to escape

C．they can ask for help

D．they must learn to survive

5. Which of the following is the philosophy of parkour?

A．Sports and extremes.

B．Excitement and freedom.

C．Determination and freedom.

D．Dreams and success.

8 . For the rest of March, a disease will sweep across the US. It will keep kids home from school.       1         Employees will suddenly lose their ability to concentrate.

The disease, known as “March Madness”， refers to the yearly 65­team US men's college basketball tournament (锦标赛).       2         Teams compete against each other in a single­elimination (单局淘汰) tournament that eventually crowns a national champion.

Nearly 20 million Americans will find themselves prisoners of basketball festival madness. The fun comes partly from guessing the winners for every game. Friends compete against friends.           3         Colleagues against bosses.

Big­name schools are usually favored to advance into the tournament. But each year there are dark horses from little­known universities.

This adds to the madness. Watching a team from a school with 3,000 students beat a team from a school with 30,000, for many Americans, is an exciting experience. Two years ago, the little­known George Mason University was one of the final four teams.     4    

College basketball players are not paid, so the game is more about making a name for their university and themselves.     5         About $4 billion will be spent gambling (赌) on the event. According to Media Life magazine, the event will bring in $500 million in advertising income this year, topping the post－ season income of every US professional league, including that of the NBA.

A．Husbands against wives.

B．The players will go all out for the games.

C．But that doesn't mean money isn't involved.

D．College students will ignore piles of homework.

E．People are willing to spend more money on watching it.

F．It begins on March 15 and lasts through the beginning of April.

G．Many people had never even heard of the university before the tournament.

9 . Guided Writing
Directions: Write an English composition in 120 - 150 words according to the instructions given below in Chinese.
你班将组队参加学校组织的集体舞比赛（group dancing cooipetition)，班长希望大家积极参加。对此谈谈你的看法。
你的文章必须包括以下内容：
·你是否会参加比赛
·你做出该决定的具体理由

10 . It’s 5:00 in the morning when the alarm(闹钟)rings in my ears. I roll out of bed and walk blindly through the dark into the bathroom. I turn on the light and put on my glasses. The house is still as I walk downstairs while my husband and three kids sleep peacefully. Usually I go for a long run, but today I choose my favorite exercise DVD, Insanity. Sweat pours down my face and into my eyes. My heart races as I force my body to finish each movement. As I near the end of the exercise, I feel extremely tired, but a smile is on my face. It’s not a smile because the DVD is over, but a smile of success from pushing my body to its extreme limit.

Some people enjoy shopping, smoking, food, work, or even chocolate. But I need exercise to get through each day. Some shake heads when they see me run through the town. Others get hurt when I refuse to try just one bite of their grandmother’s chocolate cake. They raise their eyebrows, surprised by my ＂no thank you＂, or by my choice to have a salad. Over the years, I have learned it’s okay to just say ＂no＂. I shouldn’t feel sorry for refusing food that I don’t want to eat.

So what drives me to roll out of bed at 5:00 a.m.? What gives me the reason to just say no to ice cream? Commitment. A commitment to change my life with a way that reduces daily anxiety, increases self-confidence and energy, extends life and above all improves my body shape. This is the point where a smile appears on my face as I look at myself in the mirror or try on my favorite pair of jeans that now fit just right. It’s through commitment and sweat that I can make a difference within myself inside and out.

1. Why is there a smile on the author’s face in the morning?

A．Because she sees her family sleeping peacefully.

B．Because she finishes her favorite exercise.

C．Because she enjoys the interesting DVD

D．Because she feels a sense of achievement.

2. Which of the following is true according to Paragraph 2?

A．She doesn’t treat others politely.

B．She likes to make others surprised.

C．Others don’t understand what she does.

D．Others try to help her by offering her food.

3. What does the underlined word ＂commitment＂ in the last paragraph mean?

A．Good health.	B．Firm belief.
C．A strong power.	D．A regular habit.

4. What can we learn about the author from the text?

A．She acts in a strange way.

B．She wants to look different from others.

C．She aims to develop a good body shape.

D．She has difficulty getting along with others.