1 . For people suffering from depression, there’s an all-natural treatment they should use—getting more exercise. It could help fight depression, even if people have a genetic (遗传的) risk, new research shows.
For the study, researchers collected information from nearly 8,000 people and found those with related genes were more likely to have depression over the next two years after examining them. But that was less likely for people who were more active at the study’s start, even if they had a family history of depression. Higher levels of physical activity helped protect even those with the highest genetic risk of depression.
Both high-intensity (高强度) exercise and low-intensity activities were associated with a reduced risk of depression. Adding four hours of exercise a week could lower the risk of a new episode (一段经历) of depression by 17%, according to the study. “Our findings strongly suggest that, when it comes to depression, being physically active has the potential to remove the added risk of future episodes in individuals who are genetically risky,” said lead author Karmel Choi. “On average, about 35 additional minutes of physical activity each day may help people to reduce their risk and protect against future depression episodes.”
Depression is a common mental illness globally, with more than 264 million people affected. “Depression is so ubiquitous, and that underlines the need for effective approaches that can impact as many people as possible,” Choi said. And mental health and primary care providers can use the findings to advise patients that there’s something meaningful they can do to lower their risk of depression.
1. How did the researchers reach their conclusion?A.By analyzing a mass of data. | B.By conducting genetic research. |
C.By comparing various levels of activity. | D.By tracking the subjects for many years. |
A.Physical activity betters medical treatment. |
B.Exercise is able to decrease and prevent it. |
C.Different levels of exercise intensity matter the same. |
D.Exercising 35 minutes daily is the most effective treatment. |
A.Harmful. | B.Unusual. | C.Common. | D.Complex. |
A.To discuss a disease of depression. | B.To explain a phenomenon of depression. |
C.To analyze a genetic risk of depression. | D.To introduce a method to lower the risk of depression. |
1. 时间和地点;
2. 活动内容;
3. 收获和感受。
注意:
1. 写作词数应为80左右;
2. 请按如下格式在答题卡的相应位置作答。
An Unforgettable Sports Meet
____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________3 . Most people in their eighties would consider themselves lucky not to have health problems, but this is not the case with Toshisuke Kanazawa. The 82-year-old Japanese bodybuilder is not only in perfect physical condition, but also looks better than a lot of men a quarter his age.
Kanazawa is a living example that you’re never too old to hit the gym and achieve the body you’ve always dreamed of. A champion bodybuilder in his youth, Kanazawa stopped exercising completely after he retired(退休) at age 34, drinking, smoking and eating whatever he liked. It wasn’t until he turned 50 that he wanted to regain the perfect body of his younger years.
Kanazawa’s wife felt sick frequently, and the former bodybuilder remembered that she had never been happier than when he won the national championship. So, to please her, he decided to return to the gym and completely change his diet.
His workout schedule had to change according to his age. In his youth, he would spend up to six hours training in the gym every day, and his body would recover within two days after a particularly intensive workout, but that was not the case anymore. He cut the daily gym time to three hours and started giving his body one week to recover after exercising every muscle group.
Kanazawa’s efforts paid off. In 2016, at the age of 80, Kanazawa defeated many opponents and placed sixth in the world in a match for bodybuilders over 65, and won the admiration of the crowd.
Sport keeps this elderly man healthy, as he has not suffered so much as a cold since he started bodybuilding again at age 50.
“I want to be a super old man in the bodybuilder community,” Kanazawa said, “If I have a goal, I can continue moving forward. I have to work much harder.”
1. What can we learn about Kanazawa from paragraph 2?A.He started bodybuilding at the age of 34. |
B.He seldom exercised when he was young. |
C.He had serious health problems in his youth. |
D.He developed an unhealthy lifestyle after he retired. |
A.To make a living | B.To help change his diet. |
C.To cheer up his wife. | D.To recover from illness. |
A.He went on a diet. |
B.He turned to the doctor for advice. |
C.He combined relaxation with exercise. |
D.He spent up to six hours training every day. |
A.Bodybuilding: No Age Limit |
B.Champion: The Result of Workout |
C.Understanding: A Secret to Happiness |
D.Exercise: The Best Medicine for Illnesses |
1. 参赛过程;
2. 你的收获。
注意:
1. 写作词数应为80左右;
2. 请按如下格式在答题卡的相应位置作答。
Dear Peter,
___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
Yours sincerely,
Li Hua
5 . Walking has been considered as one of the best possible exercises. For many people, daily walking offers many and long-term physical and mental benefits.
But the scenery is almost as important as the sweat. Just by going outside, you are stepping out of your habitual surroundings and your comfort zone, which is necessary if you want to open your mind to new possibilities. You can walk through a tree-filled neighborhood.
Walking outside develops our ability to collect new ideas and take in new sights, sounds, smells, and flavors. Shinrin-yoku, a common form of relaxation in Japan, suggests that being in the forest and walking among the trees there can lower your stress levels
So instead of setting a fitness goal, why not set a creativity goal that starts with walking outdoors?
Walk not just for exercise. Walk for wonder.
A.Unfortunately, you often fail to do it. |
B.Engage more closely with your surroundings. |
C.The movement aspect of walking is obviously key |
D.Without enough energy, you cannot wonder or create. |
E.But to receive the benefits, you do not have to live in a forest. |
F.This habit, however, isn’t just improving your health but an element of creativity. |
G.You can also wander around a park and observe people relaxing or birds singing. |
6 . On Oct. 11, hundreds of runners competed in a cross-country race in Minnesota. Melanie Bailey should have
As reported by a local newspaper, Bailey was more than two-thirds of the way through her
Once there, Lenoue was
A.changed | B.followed | C.finished | D.designed |
A.chance | B.delay | C.excuse | D.trouble |
A.classmate | B.volunteer | C.competitor | D.judge |
A.training | B.race | C.school | D.town |
A.stopped | B.returned | C.promised | D.agreed |
A.courage | B.patience | C.help | D.advice |
A.stepped aside | B.stood up | C.bent down | D.went away |
A.public | B.medical | C.equal | D.constant |
A.identified | B.appreciated | C.checked | D.interrupted |
A.pain | B.hunger | C.cold | D.tiredness |
A.worried | B.ashamed | C.discouraged | D.confused |
A.problem | B.game | C.deal | D.lesson |
A.bother | B.understand | C.leave | D.cure |
A.show | B.meet | C.test | D.ride |
A.benefit | B.exchange | C.display | D.secret |
7 . In many parts of the world, there are four seasons: spring, summer, fall and winter. In the U. S., there are only three: football, basketball and baseball. If you want to know what season it is, just have a look at what people are playing.
For many people in the U. S., sports are not just for fun. They’re almost a religion. Thousands of sports fans buy expensive tickets to watch their favourite teams and athletes play in person. Other fans watch the games at home. The most devoted sports buffs never miss a game. Many a wife becomes a “sports widow (寡妇)” during her husband’s favorite season.
America’s devotion to athletics has created a new class of wealthy people: professional athletes. Sports stars often receive million-dollar salaries. Some even make big money appearing in advertisements for soft drinks, shoes and even toiletries (化妆品).
Sports are an important part of Americans’ culture. Throughout their school life, Americans learn to play many sports. All students take physical education classes in school. Some try out for the school teams, while others join school sports leagues. Athletic events at universities attract scores of fans and benefit the whole community.
1. The most popular sports in America are the following EXCEPT ______.A.ping-pong | B.American football | C.basketball | D.baseball |
A.Athletes. | B.Fans. | C.Clubs. | D.Teams. |
A.You can know what season it is by what people are playing in America. |
B.All students in America join school sports leagues |
C.For many people in the USA, sports are just for fun. |
D.Many professional athletes have low incomes. |
A.Sports seasons in America | B.American sports fans |
C.Americans’ sports culture | D.Sports in America |
1. What does the speaker probably do?
A.She's a medical doctor. | B.She's a fitness instructor. | C.She's a swimming coach. |
A.Focusing only on building muscles. |
B.Taking too many types of exercises. |
C.Doing the same routine all the time. |
A.Once a week. | B.Twice a week. | C.Three times a week. |
1. What are the speakers talking about?
A.A speech contest. | B.A writing contest. | C.A singing contest. |
A.First place. | B.Second place. | C.Third place. |
A.He is introducing an author. |
B.He is encouraging the woman. |
C.He is saying sorry to the woman. |
A.Have a class. | B.Write a story. | C.Drink some coffee. |
1. Who started the competition?
A.A company. | B.A teacher. | C.A student. |
A.Organize a program. | B.Write an essay. | C.Plant a garden. |
A.A lot of computers. | B.A hybrid school bus. | C.Some beautiful lights. |
A.It is much safer. | B.It runs much faster. | C.It is more environmentally. |