1 . A cheerleader amazed everyone at the Nebraska State High School Cheer & Dance Championship (锦标赛).

Just two weeks before the competition, something unexpected happened. Morrill High School cheer coach (教练) April Ott _________ the sad news to 17-year-old Katrina that she was the only one left on the cheer squad (拉拉队) after three girls _________ for personal reasons. The coach added the only choice for them was to watch other girls in action, but Katrina had other _________. She made up her mind to go at it _________.

And that was exactly _________ Katrina did. It was the first time that a cheerleader had competed on her own. Surprisingly, she had the _________ audience when she was _________. She was greeted by huge cheers. And despite not being able to be _________ the same as other competitors, her _________ ended up eighth out of the 12 squads.

“It was the last competition in my high school life. It was certainly out of my comfort zone,” said Katrina. “That was not something I would __________ do by any means, but I didn’t want to end my senior year on a(n) __________ note.”

Katrina’s story __________ her coach and many other people. “Katrina __________ herself,” Ott said, “I feel like this is a story for everyone. Never quit. Whatever the __________ are, just keep going.”

As for her advice to others, Katrina smiled, “Never back off. You’re __________ than you think you are.”

1.

A．acquired

B．reminded

C．broke

D．exchanged

2.

A．hurried up

B．gave up

C．broke up

D．shot up

3.

A．conditions

B．potentials

C．resources

D．ideas

4.

A．equally

B．informally

C．originally

D．alone

5.

A．where

B．why

C．what

D．when

6.

A．funniest

B．loudest

C．youngest

D．strictest

7.

A．dancing

B．advancing

C．watching

D．struggling

8.

A．viewed

B．directed

C．judged

D．encouraged

9.

A．adventure

B．management

C．operation

D．performance

10.

A．mainly

B．normally

C．finally

D．immediately

11.

A．usual

B．passive

C．wrong

D．low

12.

A．inspired

B．attracted

C．comforted

D．discouraged

13.

A．kept up with

B．broke away from

C．stood up for

D．took advantage of

14.

A．efforts

B．challenges

C．desires

D．opportunities

15.

A．stronger

B．luckier

C．smarter

D．kinder

2 . Joy Chapman,70, retired from work in 2018 but decided she’d never become a “boring” granny. She joined local gym and got herself a hard workout routine which sees her in the gym every day for two and a half hours. She said, “I was afraid of turning 70, but I don’t feel my age at all.”

As her confidence in the gym improved, she hardly spent a day without going to the gym. “When I first started, I would come home feeling tired,” she said. “Every muscle ached, but as I progressed, my fitness levels improved and I got better. I would never have believed in 100 years that I would love the gym so much.”

Joy said, “Working out and staying fit stops things from getting me down.” The granny has been longing for living since losing her husband in 2011, when he was just 58—making Joy realize life is valuable. She said, “My husband died very young and very quickly. He became ill in February, was diagnosed (诊断) in March and died on April 22. No one could believe it. Everybody was shocked at his death. When he died, it made me think deeply of my life and I am quite a confident and strong person as a result.”

Every day when she does her workouts, Joy meets up with a group of pals who help keep her young. She said, “I’ve made brilliant friends. As soon as I step in the gym, there is friendly humour with the receptionists, the trainers, the cleaner-everyone. They all think I’m mad, but in a nice way. I’m the fittest granny in the town. I’d advise other people in later life not to be scared by the gym. Give it a go, because it’s just great.”

1. What caused Joy to hardly feel her age?

A．She worked out hard in a gym regularly.	B．She met with a lot of humorous friends.
C．She never felt exhausted from workouts.	D．She was shocked at the loss of her husband.

2. What can best describe Joy’s workouts in the gym?

A．Exhausted.

B．Addicted.

C．Scared.

D．Bored.

3. What lesson did Joy learn from her working out in the gym?

A．It made her strong to overcome the misfortune.	B．It helped her to live a regular life happily.
C．It encouraged her to be kind and humorous.	D．It made her feel never bored at the age of 70.

4. What was Joy’s advice to those in retirement?

A．Meeting young people to keep yourself young.	B．Playing kind jokes with cleaners at the street.
C．Having a try at the gym.	D．Making as many brilliant friends as you can.

3 . 阅读下列短文，根据短文内容填空。在未给提示词的空白处仅填写1个恰当的单词，在给出提示词的空白处用括号内所给词的正确形式填空。

MedalMad was created     1     (help) inspire and motivate people to be active. We have built a virtual community that supports each other to achieve their personal     2     (fit) or running goals and ambitions.     3     (take) part in MedalMad virtual runs or challenges is easy with a free virtual challenge app to track your challenges and runs. You can jog, row, cycle, swim, walk or roll your way to your amazing medal. You can even do a combination of all, or any.

4 . 听下面一段较长对话，回答以下小题。

1. What do you think Jim is?

A．A journalist.

B．A basketball player.

C．A coach.

2. What do they often do after breakfast?

A．Practise basketball.

B．Have some lessons.

C．Receive interview.

3. What subject does Jim not mention?

A．History.

B．English.

C．Geography.

5 . 听下面一段独白，回答以下小题。
1. When will the swim classes begin?

A．On May 1st.

B．On April 30th.

C．On April 29th.

2. How many swim classes are being offered?

A．10.

B．15.

C．20.

3. Who must come to the swim skill show?

A．Those who have no Level 3 certificate.

B．Those who want to pass the skill level test quickly.

C．Those who have never attended Community Pool classes.

4. Who will rate the students’ skill levels?

A．The speaker.

B．The instructors.

C．The local community.

6 . Common Mistakes New Runners Make

Running is a great way to get in shape and just about everyone can do it. However, many make a number of common mistakes, which can interfere (妨碍) with training or lead to injury.     1     , keep these things in mind to help you increase your chances of running success.

·Doing too much too soon

One of the biggest mistakes new runners make is doing too much too soon. Slowly easing into a training program will help reduce the risk of injury, so you can continue on with your new running routine.     2     .

·     3    

Beginners might think they need to run every day (or nearly every day) to meet their fitness or weight-loss goals, but this couldn’t be further from the truth. Running is a high-impact activity which can be really hard on your body. So it’s important to give your body a rest between workouts.

·Not wearing the right equipment

    4    , it’s important that you wear properly for your workouts. The most important piece of equipment for running is a good pair of running shoes, so be sure to do some research before you purchase a pair. Visit a running specialty store and ask an employee to fit you for a shoe.

•Running through pain

    5     If something hurts when you run, you need to stop and treat the pain. Remember: It doesn’t make you less of a runner if you listen to your body to keep it healthy.

A．Not taking rest days

B．If you’re just starting out

C．Comparing yourself to others

D．Running can be uncomfortable at times

E．It’s important not to use the same muscles

F．While it may be true that you don’t need expensive equipment to take up running

G．Experts suggest increasing your running distance by no more than 10% each week

7 . Creative ways to change your workouts

Most people know working out is good for your health, both physical and mental.     1     Sure, you may get excited about training for a 5 K or 10 K, but once the race is over, only to become tired of it after a few weeks.

Create a word or image with your exercise route

Runners often map routes through city streets that create a word or image, then use a GPS device to “draw” it as they run.     2     Not sure what image or message to create? You can always follow artistic routes others have created and shared in the apps.Some are impressively complex and may take several excursions to complete.But that’s part of the fun.

Join a free fitness group

Exercising can be more fun with others, so look for group fitness opportunities. Many communities offer free exercise opportunities. Fitness in the Park is a summer-long activity that has been operating in New York state for a decade. Everyone is welcome to head to one of 18 different parks.     3     “The best part is grabbing a partner that you don’t know, or getting together with one that you do,” Frion said. “It’s always so much fun.”

    4    

Sure, you can run a 5 K. But why not try orienteering (定向越野赛)? This timed navigational sport requires you to use detailed maps to find orange-and-white flags that are hidden in parks or remote areas. Races involve difficult running routes

Dance

Whether you take a class or practice at home, dancing is a great way to get your body moving. Dancing doesn’t seem like exercise to a lot of people, which is why it’s always a popular choice.     5     “The workout allows for a creative aspect and meditation at the same time,” she said. “Many people come because it is an opportunity to try something different, as well as to dance in a nonjudgmental space.”

A．Hit the road.

B．Sign up for a new-to-you event.

C．Participants have ranged in age from about 10 to over 70.

D．But staying motivated — especially for the long term — can be a struggle.

E．The event is timed, so people often jog or power walk from flag to flag.

F．You can do the same, whether your favored exercise is running, walking or biking.

G．It’s also something you can do anywhere, to any kind of music, salsa, hip-hop — it all works.

8 . 阅读下面句子，在空白处填入1个适当的单词或括号内单词的正确形式。

“Green Games” became a calling card for the 19th Asian Games, which     1     (hold) from Sept 23 to Oct 8 in Zhejiang.

All the competition venues (场馆)     2     used green energy sources made the Games the world’s first waste-free sporting event.

Just 12 of the 56 venues were     3     (new) built. The rest were existing     4     (facility) repaired for sustainable (持续的) use.

The Shangcheng Sports Centre Stadium,     5     soccer events took place, was first built in2019. During the renovation (维修), its ceiling and seating, both of     6     had been used for 14years, were kept after being scientifically assessed.

Zhejiang also improved public access to the venues. During the one-year delay (推迟) of the Games, the venues were put aside     7     still kept in use. Since May 2022, all of the venues    8     (receive) 10 million visits, allowing the public     9     (experience) the world-class venues.

These venues will continue to function     10     sports and fitness centers after the Games.

9 . 阅读下面材料，根据其内容和所给段落开头语续写两段，使之构成一篇完整的短文。

Billie Jean was always full of energy (精力)! One morning, Billie Jean’s friend Susan asked her: “Do you want to play tennis? You’ll love it!”

Tennis sounded exciting! That evening, Billie Jean asked her father, “What’s the best sport for a girl?”

Her dad had a think. “Tennis, of course!”

She felt excited. Maybe this “tennis” was the sport for her!

The next weekend, Susan took Billie Jean to the Virginia Country Club. It was a really great place!

There were beautiful gardens and ladies wearing white tennis dresses. She felt quite out of place in her baggy T-shirt and shorts!

But her nervousness disappeared when she got out onto the sunny tennis court (网球场). Susan handed her a strange thing that looked like a net.

“This is a racket (球拍). You hit a ball with it!”

Susan lobbed (发高球) a yellow ball at her. Billie Jean hit her racket as hard as she could. Her friend showed her how tennis should be played. They did their best to hit the ball over the net in the middle of the court. Billie Jean spent more time hitting the air than she did hitting the ball — but she loved playing tennis anyway!

Buying a racket was unaffordable for her family. From that day on, Billie Jean asked people in the neighborhood about any jobs she could do. Finally, Billie Jean bought a little wooden racket.

“Can we go to the Virginia Country Club to play?” she asked.

Her mom said, “We can’t afford it, love. What about the public courts at Houghton Park?”

Billie Jean quickly agreed! When she arrived at the park, she saw an old man waiting by the tennis court.

“I’m Clyde!” he said. “Do you want some tennis lessons?”

Billie Jean was worried. “Yes...but I don’t have any money.”

The man just smiled. “It’s free! Come on in!”

注意：
1. 续写词数应为150左右；
2. 请按如下格式在相应位置作答。

This was only the second time that Billie Jean had tried to play tennis.

___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

Clyde said with a smile, “Billie Jean, with hard work, you can be a champion.”

___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

10 . 阅读下面短文，在空白处填1个适当的单词或括号内单词的正确形式。

Hangzhou, known for its beautiful sceneries in history, is also a place where great events are often held. The opening ceremony of the 19th Asian Games     1     (hold) at the Hangzhou Olympic Sports Center Stadium in Hangzhou, East China’s Zhejiang province     2     Saturday evening.     3     (netizen) were captivated (迷住) by the display of Chinese aesthetics (美学) exhibited at the opening ceremony.

Viewers noticed that as the athletes made     4     (they) entrance into: the field, the screen beneath their feet manifested (显现) pictures of plum blossoms, lotus, and osmanthus (佳花香水) embroidery patterns. The entry of the Chinese team was accompanied by a breathtaking visual representation of the motherland’s mountains and rivers.

The atmosphere at the opening ceremony reached     5     new height when the digital torchbearer (火炬手) lit the main cauldron (大锅),     6     marked a historic moment in the Asian Games’ history because it was the first instance (实例)    7     (make) a “digital human” join in the torch-lighting ceremony.

The opening ceremony drew inspiration (灵感) from     8     (tradition) cultures, attracting the world’s tourists to China. It was the representations (呈现)     9     showed that today’s China is developing     10     (quick).