1 . Walking has been considered as one kind of rewarding exercise. For many people, daily walking offers massive and long-term physical and mental benefits.     1     A Stanford University study found that participants were more creative when walking as opposed to sitting.

    2     You’ve probably heard the phrase “exercise your creativity”. Our creative mindset is stirred up by physical movement, which is exactly why walking with your dog, a friend, or alone feeds creative thinking.

But the scenery is almost as important as the sweat. Just by going outside, you are stepping out of your habitual surroundings and your comfort zone, which is necessary if you want to open your mind to new possibilities. You can walk through a tree-filled neighborhood.     3     Even when you walk down a busy street, you can’t help but get distracted by the sweet smells from a food cart or the child pointing to a building you haven’t even noticed before.

Walking outside develops our ability to collect new ideas and take in new sights, sounds, smells, and flavors. Shinrin-yoku, a common form of relaxation in Japan, suggests that being in the forest and walking among the trees there can lower your stress levels.     4     Research has shown that

getting close to nature around your neighborhood or taking a break from multimedia increases performance on a creative problem-solving task.

So instead of setting a fitness goal, why not set a creativity goal that starts with walking outdoors?     5     For example, you can turn off your phone and give yourself the chance to be present in the world, to hear conversations and natural sounds, and to notice the way people move and the way the sun reflects in a lake.

Walk not just for exercise. Walk for wonder.

A．Unfortunately, you often fail to do it.

B．Expose yourself more to your surroundings.

C．The movement during walking is obviously key.

D．Without enough energy, you cannot wonder or create.

E．But to receive the benefits, you do not have to live in a forest.

F．This habit, however, not only benefits well-being but also contributes to innovation.

G．Wandering around a park and observing people relaxing or birds singing is also a choice.

2 . 阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。

A rural basketball league in China attracted well close to 100 million live views across the country in 2022 and 2023 respectively.

The Village Basketball Association,     1    (base) in Guizhou Province, is better known as “CunBA”, Cun being the word for “village” in Chinese. The grassroots league was established in 2016 but has recently attracted     2     whole new generation of basketball fans nationwide. Amateur basketball players representing their villages compete not     3     cash prizes; instead, the winning team take home live ducks, rice and traditional Miao-style silver headdresses.

The Cun BA drums up a special kind of emotion and     4    (excite) among spectators (观众). However, none of the 20, 000 spectators     5     made their way to the year’s final game had to pay for their tickets, and they were welcome     6    (enjoy) the game in creative ways.

According to Xinhua News Agency, the sport has a long history in the region     7     (date) back to 1930s. Annual games     8    (hold) during the region’s Miao ethnic harvest festival in the     9    (five) month of the Chinese lunar calendar. The CunBA, during the 2022/2023 season, had a total of 176 participating teams from the     10    (variety) farming villages in the region, hosting nearly 5, 000 grassroots games.

3 . 假定你是李华，报名参加学校“Be Sporty, Be Healthy”为主题的演讲比赛。请你写一份英文演讲稿。内容包括：
1.问题：因学业紧张，疏于活动；
2.建议：要合理安排，正常锻炼。
注意：
1. 写作词数应为80左右，文章标题和首尾句已给出，不计入总词数;
2. 请按如下格式在答题卡的相应位置作答。

Be Sporty, Be Healthy

Hello, everyone!

I feel honored to be here to talk to you on exercise.

________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

4 . A fresh and gentle wind on your face, soft sand under your feet and blue waters as far as the eye can see. Is there any other Olympic sport that is played in such pleasant conditions as beach volleyball？

“I’ve gone to a lot of beautiful places, and met a lot of beautiful people. That wouldn’t have happened if I had been playing another sport.” said Randy Stoklos, America’s most famous beach volleyball player.

The sport began as a four-a-side game on beaches in Southern California in the 1920s. The first recorded two-man game took place there in 1930, and the first tournament (锦标赛) was held in Los Angeles 18 years later. The winners were awarded a case of Pepsi. In the 1950s, women started playing and the sport soon spread to Europe and South America. Yet at that time, beach volleyball was more an entertainment show than a sport, with beauty contests included. The Association of Volleyball Professionals was founded in 1983 and beach volleyball developed into a fast, athletic sport. Its world-wide popularity won beach volleyball a place at the 1996 Olympics in Atalanta, where 24 male teams and 16 female teams took part. At present, the US and Brazil are the best in the world at beach volleyball.

The game came to China in the early 1990s and there have been national tournaments since 1994. It became an official event at the Eighth National Games in 1997. China’s You Wenhui and Wang Lu finished ninth in the women’s beach volleyball world championships in Brazil.

1. The passage is mainly about ______.

A．the history of beach volleyball

B．how to play beach volleyball

C．the importance of beach volleyball

D．women’s beach volleyball in China

2. According to the passage, which of the following statements is TRUE？

A．Beach volleyball was first played like other Olympic: sports.

B．Beach volleyball has always been an entertainment show rather than a sport.

C．Beach volleyball began on beaches in Souther California.

D．Women started playing beach volleyball in South America in 1945.

3. When did beach volleyball officially become an Olympic event？

A．In 1948,

B．In 1996.

C．In 1950.

D．In 1997.

4. According to the passage, we can learn that______.

A．in 1996, beach volleyball became an official event in China

B．China’s beach volleyball team is the best in the world

C．China’s beach volleyball players won the first place in Brazil

D．beach volleyball came to China in the early 1990s

5 . Breakdancing is set to make its debut (首次亮相) as an Olympic sport at Paris 2024, Tony Estanguet, head of the Paris organizing committee, said on February 21st. Skateboarding, sport climbing and surfing, which have already been added to the programme for the 2020 Tokyo Olympics, have been invited to return in Paris four years later.

Tony Estanguet said the choices responded to a need to make the Olympics "more urban" and "more artistic". We have chosen to present the International Olympic Committee (IOC) with the four sports because they are creative, appealing to youth and completely in line with our vision. They reflect perfectly Paris 2024's identity.

Breakdancing is an example of a sport "which can be played anywhere and anytime in urban and other environment." It appeared at the 2018 Youth Olympics in Buenos Aires in the form of head-to-head "battles". In competitive breakdancing, "breakers" face off in "battles" against each other, either as individuals or teams. Breakdancers use a mix of physical and artistic skills combining elements from gymnastics or acrobatics (杂技).

The IOC had announced that the number of competitors at Paris 2024 would be restricted to 10, 500, which limited the opportunity to add sports. But the organizers said the inclusion of the four sports in Paris would not necessitate the construction of permanent facilities and would involve just 248 competitors, of which 32 would be in breakdancing. The surfing events are likely to be held in established surf centres such as Biarritz or Lacanau in southwest France.

The inclusion still need to be rubberstamped by the IOC, which is expected to decide on which sports to add in Paris after next years' Tokyo Games.

1. What do we know about breakdancing?

A．It's limited to group competition.

B．It involves multiple skills.

C．It will show up in Paris 2024.

D．It never appeared in the world events.

2. Paris organizers have chosen the four sports because they _______.

A．attract young people

B．perfectly reflect Paris’ inentity.

C．make Paris more urban and artistic.

D．can be played anytime and anywhere.

3. Which of the following is the closest in the meaning to the underlined word “rubberstamped?”

A．approved	B．canceled
C．designed	D．submitted

4. What can we learn from paragraph 4？

A．10,500 competitors will compete for the new sports.

B．More surf centers will be specially designed for Paris 2024.

C．The inclusion won’t require additional competition space to be built.

D．The IOC will reject the proposal because inadequate facilities.

6 . Becoming a real runner

I would never use the word “athletic” to describe myself. To me, athletes are people who really enjoy working out. I remember crying in middle school when I had to run a mile during gym class. I huffed and puffed as I jogged. As I grew up, I would go to the gym, but I never enjoyed working out. That, I thought, was for real runners.

In June 2017, my friend sent me an email that would forever change my attitude towards running. He was training for a 200-mile relay (接力赛) and wanted me to be on his team. I would run three legs between four and six miles each over the course of two days. Figuring that I would never again have the chance to work with some top runners, I immediately agreed, and started running outside to prepare.

That first run was hard. I purposefully avoided Central Park in order to stay away from real runners. After a few blocks, I was already winded, and ran the rest of the way home. I called my mom, choked up, to say I had no hope at all of running this relay. But she encouraged me to keep at it, so I didn't quit. I went from running four miles a week to eight within one month before my advanced training began.

I was frightened going into the first training session with the team as everyone else was super “athletic”. We ran for five miles, and I was significantly slower. However, my teammates were so supportive that I felt the runner’s high, which I had never believed existed.

One day, about two weeks into training, my ankle gave out while I was running in Central Park. I was diagnosed with a stress fracture (应力性骨折). The doctor told me to stop running for two months. It took me a while to face the fact that I was out of the race. My doctor told me that he too had once been struck down with a stress fracture, and the following year, he beat his best running time in a half-marathon. That brought me hope.

I made it through the next two months by picturing myself running again. Just yesterday, for the first time since that fateful day, I took my outdoor run with my physical therapist. I mentioned that I might run a half-marathon the next year. Now I wake up excited for the days I get to run. Maybe I am a “real runner” after all.

1. According to the article, when did the author start to feel passion for running?

A．After she got into the habit of working out.

B．After she got the courage to run outdoors on her own.

C．After she ran with some top runners and got their encouragement.

D．After she broke her ankle in training and stayed in bed for two months.

2. The underlined word in the passage refers to her doctor’s _________.

A．helpful advice.

B．immediate treatment.

C．experience in the marathon.

D．personal experience with an injury.

3. What can we infer from the article about the author?

A．She didn’t take the relay seriously.

B．She had a strict and overprotective mother.

C．She felt disappointed about withdrawing from the race.

D．She would have expected to run a half-marathon if she had won the race.

4. The author’s purpose of writing the article was to _________.

A．urge readers to exercise regularly.

B．share with readers the fun of running.

C．warn readers to be careful about running.

D．encourage readers to pursue their hobbies.

7 . Tired of your quiet day-to-day life? How about leaving your computer games behind and taking up an extreme sport?

You can ride a bicycle, right? In that case you’re halfway to becoming a mountain biker. All you have to do is take your bike off the road and try some hilly areas. Mountain biking was developed in California in the 1970s and became an Olympic sport in 1996.

Not challenging enough? Skydivers jump from planes at a height of 1,000 to 4,000 meters. You have to be fit but there’s no age limit with this sport. For example, Dilys Price from Cardiff went on her first jump aged 54. The minute she came down, she wanted to go up again. She said: “It was so attractive”.

Some adventures have invented base jumping, in which people jump from tall structures, such as buildings or bridges, with a parachute. Many of their jumps aren’t legal, especially in the cities.Dan Witchalls has jumped off The Shard —London’s 310 meter-high building four times.He says, “Base jumping is scarier than jumping out of a plane. In a plane there is no sense of height, but when you are standing on the edge of the building you can see people and cars, the experience makes it very real.”

It seems there’s no shortage of imagination when it comes to risking life to look cool and get the heart beating wildly. Surfing, diving, rock climbing ...And how about extreme ironing? That is, pressing your clothes on top of a mountain! Extreme ironing is said to have been created in the 1990s in England by a man who saw a large amount of wrinkled clothes and felt bored when doing the cloth ironing. That man was Phil Shaw. For him, the excitement of this sport comes from looking at the viewers’ faces. Shaw says, “Sometimes they look confused; sometimes they laugh. It’s fun to see how people react to it.”

1. What does the author think about mountain biking?

A．A bit boring.	B．Challenging indeed.
C．Great fun.	D．Not very hard.

2. What does the author want to show with the example in paragraph 3?

A．Skydivers have to be very healthy.	B．Skydiving is not challenging enough.
C．Elderly people can also take up skydiving.	D．People can easily become crazy about skydiving.

3. What does the underlined word “it” in paragraph 4 refer to?

A．The sense of height.	B．Base jumping experience.
C．The edge of the building.	D．Jumping out of a plane.

4. Why did Phil Shaw invent extreme ironing?

A．He liked ironing clothes.	B．He wanted to make clothes ironing more fun.
C．He enjoyed different looks on people's faces.	D．He had a good view standing on top of a mountain.

8 . It is a very effective strategy for success in women’s basketball. Nevertheless (然而), most people are surprised to learn that the leading women’s basketball college teams in the United States use male practice players. Men playing on the same court as women? Don’t they control the game?    1    The men are there to make the practice sessions more demanding for the team than female practice players would.

    2    Most of them are volunteers who are good players, but who are not on the men’s basketball teams. The NCAA(National Collegiate Athletic Association ), the athletic federation(联合会), approves of men practice players but they have to qualify(取得资格) for the team just as women players do.    3    Mostly though, they come to help the teams adapt and improve.

Besides the honor of practicing with top-notch ( 拔尖的 )women players, are there lots of other advantages of being on the practice team?     4     For example, men never get to play in actual games and they don't get to travel with the team to away games. They can't receive sports scholarships, although as registered college players, they have to keep up their academic grades. However, they get lots of indoor exercise.    5    

A．Unfortunately, there aren’t many.

B．How do men get to be practice players?

C．The players who qualify come for exercise and to let off steam(发泄).

D．In the end, they know their participation contributes to the team’s success.

E．No, they don't control the game even though they are typically larger and stronger.

F．Many coaches believe that use of male practice players lowers the risk of injury in practice.

G．If male practice players are used selectively, this practice may be an important teaching tool.

9 . The annual marathon in my town occurred as scheduled. My job was to follow behind the runners in an ambulance in case any of them needed medical attention. As the athletes began to pace themselves, the front runners started to disappear. It was then that my eyes were drawn to the woman in blue running shorts and a baggy white T-shirt.

I knew we were already watching our “last runner”. Her feet were turned in, yet her left knee was turned out. Her legs were so crippled ( 跛足的 ) and bent that it seemed impossible for her to walk, let alone run a marathon.

The driver and I watched in silence as she slowly moved forward. We would move forward a little bit, then stop and wait for her to gain some distance. Then we’d slowly move forward a little bit more. As I watched her struggle to put one foot in front of the other, I found myself breathing for her and urging her forward. I wanted her to stop, and at the same time, I prayed that she wouldn’t.

Finally, she was the only runner left in sight. I sat on the edge of my seat and watched with respect and amazement as she pushed forward with sheer determination through the last miles. When the finish line came into sight, the cheering crowds had long gone home. Yet, standing straight and proud waited a man. He was holding one end of a ribbon tied to a post. She slowly crossed through, leaving both ends of the ribbon fluttering (飘动) behind her.

I don’t know this woman’s name, but that day she became a part of my life — a part I often depend on.

For her, it wasn’t about beating the other runners or winning a prize. It was about finishing what she had set out to do. When I think things are too difficult or I get those “I-just-can’t-do-it,” I think of the last runner. Then I realize how easy the task before me really is.

1. What words can best describe the woman?

A．Proud and determined.	B．Strong-willed and honorable.
C．Modest and courageous.	D．Diligent and considerate.

2. What has the author learnt from the woman?

A．Don’t depend on others when facing hardships.

B．Nothing is too tough to accomplish if one is brave enough.

C．The disabled can also run a marathon despite their walking difficulty.

D．It’s not winning but holding on straight to the end that really matters.

3. What could be the best title for the text?

A．A Crippled Woman.	B．An Unforgettable Job.
C．The Last Runner.	D．The Annual Marathon.

10 . Sports performance can be influenced by many different things.     1    

There are many physical factors（因素）that play a part in sports performance.     2     The natural talent and strength of the players will make a difference. Also，it is important to get enough sleep before you are in a sports event.     3     Eating good meals is also important. When you are hungry，you cannot perform the same. You might be thinking about food when you should be thinking about the game.

of course，the more a team or a player practices，the more likely they are to perform well. The same person with the same physical abilities might just become better as he practices.

Researching your competitor can matter a lot in sports performance. Knowing their strengths and weaknesses can help you adjust how you play to give yourself a better performance against them.     4     If you can figure out where to hit the ball in tennis that would confuse your competitor，for example，then this can help you score points.

    5     If someone is very pessimistic about a game，for example，and is sure that he will lose，then he might increase his chances of doing so. If he is very nervous then he might be thinking about that instead of focusing on the game. If he is focused then he might do better，achieving what he didn't even realize he could. His confidence can also affect how the other team views him.

A．It is important to be aware of these factors.

B．It is necessary to get to know your competitor and yourself.

C．Also, there are ways to play something smartly and do better.

D．If you are tired, you may not perform as you normally would. ools1

E．If you have practiced enough to keep fit, you should have a rest.

F．If someone is in good shape, then of course he will perform better.

G．There are many psychological factors that can play a part in how well you perform.