1 . Common Mistakes New Runners Make
Running is a great way to get in shape and just about everyone can do it. However, many make a number of common mistakes, which can interfere (妨碍) with training or lead to injury.
·Doing too much too soon
One of the biggest mistakes new runners make is doing too much too soon. Slowly easing into a training program will help reduce the risk of injury, so you can continue on with your new running routine
·
Beginners might think they need to run every day (or nearly every day) to meet their fitness or weight-loss goals, but this couldn’t be further from the truth. Running is a high-impact activity which can be really hard on your body. So it’s important to give your body a rest between workouts.
·Not wearing the right equipment
•Running through pain
| A．Not taking rest days |
| B．If you’re just starting out |
| C．Comparing yourself to others |
| D．Running can be uncomfortable at times |
| E．It’s important not to use the same muscles |
| F．While it may be true that you don’t need expensive equipment to take up running |
| G．Experts suggest increasing your running distance by no more than 10% each week |
Sports Day was getting close in the school. All the children were very excited and were practicing for the big race. John, one of the fast runners of the school, was confident that he would win for he was not doing anything at all. “You have to work hard to come first in the race John. You are not practicing at all,” said John’s mother.
“Mom, you know how fast I am! Why should I waste my time running? Only I will win; no one else will win!”said John. “John, you may be right but talent (天赋) without hard work is not good at all. This laziness of yours will cost you greatly,” his mother warned him. John just laughed. He was so confident that he would win the trophy (奖杯) as no one else in his class was as fast as he was!.
Tim, a classmate of John, was also participating (参加) in the running race. He was not a fast runner. However, he practiced till late at night and had developed great endurance (持久力) to run the race.
There were a few days left for the Sports Day but John did not practice at all. On the other hand, Tim practiced day and night.
The Sports Day was almost around the corner but John was confident that no one could beat him and had not practiced at all. But Tim with his hard work had become a very great runner.
At last, the Sports Day arrived. All the students showed up on the ground to cheer their favorites. The coach blew the whistle (口哨) and everyone began to run toward the finishing line. It was so exciting. John and Tim left all the racers far behind. Both of them were neck to neck.
注意：1. 续写词数应为150左右；2. 请按如下格式在相应位置作答。
Suddenly, John went ahead of Tim.
_______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________John’s mother came up to Tim and praised him for his hard work.
_______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________3 . Did you know that the color of uniforms can influence the performance of an athlete? It may sound strange, but a study suggests this might be true.
Two British scientists studied the results of four sports in the 2004 Athens Olympic Games where the athletes had been given either a red or a blue uniform. They discovered that when there was a big difference in the score, color had no influence on the result. But if it was a close match, the athlete in a red uniform was more likely to win. Then they looked at the uniforms of the soccer teams at the Euro 2004 tournament. Again, teams wearing red won more games.
The two scientists got their idea from earlier studies of wild animals. It had been discovered that when a male show red on its body, it sends a signal of its power and strength. For example, in many kinds of monkey, the more the male shows off its red scars, the more females it can attract.
Based on this fact, the British scientists thought that the idea might work for humans, too. According to them, when an athlete sees a competitor in a red uniform, he gets a feeling that his competitor could be stronger than him. And that kind of feeling may have a bad influence on the player’s performance in the actual game.
Although the idea is Interesting, most people don’t accept that color signals in the animals world can really be useful to humans in sports. They think that it is unreasonable to develop an idea based on such a small number of examples. Much more research has to be done to prove the influence of uniform colors on the performance of athletes.
1. What did the scientists find out about the 2004 Athens Olympic Games?| A．Athletes played equally well in four sports. |
| B．Game results had a big influence on the athletes. |
| C．Athletes dressed in red scored more in a close match. |
| D．There was a big difference in red and blue team’s scores. |
| A．It is quite strong. | B．It is a failure. |
| C．It has power over other males. | D．It has attracted a lot of females. |
| A．weakness | B．pride | C．danger | D．shame |
| A．Interested. | B．Satisfied. | C．Doubtful. | D．Thankful. |
4 . Exercise and I had never had a good relationship due to my fear of sports. From a young age, my dad
When I entered the University of Regina, my dad
The spring semester came. A friend of mine
I went, and that was it. Zumba became my
| A．expected | B．allowed | C．forced | D．invited |
| A．therefore | B．though | C．instead | D．besides |
| A．avoided | B．risked | C．regretted | D．kept |
| A．in shape | B．for fun | C．at ease | D．on business |
| A．refused | B．happened | C．bothered | D．decided |
| A．hardly | B．merely | C．constantly | D．gradually |
| A．eager | B．content | C．embarrassed | D．disappointed |
| A．cheated | B．comforted | C．asked | D．annoyed |
| A．happy | B．proud | C．careful | D．sure |
| A．cup | B．part | C．share | D．mouth |
| A．curiosity | B．passion | C．fear | D．confidence |
| A．perfect | B．positive | C．adorable | D．official |
| A．accept | B．feel | C．display | D．compare |
| A．witness | B．separate | C．discourage | D．save |
| A．trouble | B．sense | C．peace | D．contact |
Just a few seconds later, fourth-placed Navarro caught up with him. Surely, he could simply overtake Esteban and come third. But Navarro slowed down and let Esteban run ahead of him. The two cyclists reached the finishing line with Esteban ahead on foot, Navarro just behind him. Navarro had let Esteban finish in third place, while he came fourth. The audience was amazed at his show of sportsmanship and cheered and clapped for the cyclists. After the race, Navarro said, “I didn’t want to win that way.” Later, Esteban, who won the bronze medal, tried to give his medal to Navarro. However, Navarro refused, and his response was: “Offering me the prize was worth more than what I did for him.”
Why did Navarro refuse Esteban’s medal? What did this gesture show?
Long-distance running is a great sport for beginners. It has a lot of benefits. It will help you get fit and prevent diseases.
If you are new to running, here is some advice for you. It is important to warm up and cool down properly before and after running, so you do not hurt yourself.
| A．But you need to find someone to keep running with you. |
| B．It will also hurt you if you don't warm up before running. |
| C．A warm-up gets your blood flowing and prepares your body before you exercise. |
| D．It also strengthens your immune system and reduces the risk of serious health problems. |
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8 . “Some day, there’ll be no Americans left in the NBA,” said 12-year-old Xing Tao, who joined his school team two weeks ago after watching Yao Ming in a televised NBA game, “The players will all be Chinese, like Yao.”
To China, Yao is a home-grown superstar who helped make the world’s first basketball league closer to Chinese players. To the NBA, the 2.23-meter center offers an opening of a different sort into the world’s largest new market. Yao’s NBA first appearance against the Indiana Pacers in October reached 287 million families in the US. That game might have been a bit of a letdown to Yao’s fans: He played just 11 of the 48 minutes, had two rebounds (篮板) and got no points. Comparing that with his performance on December 19, also against Indiana, Yao won 29 points and 10 rebounds. “This was one of the most exciting games I’ve had,” Yao said after Houston’s 95-83 victory. The NBA has to be excited about his on-count success. In all his games, he’s averaging 12.7 points and 7.7 rebounds, quite good for a new star. “Yao Ming has brought the NBA closer to the Chinese,” said NBA spokeswoman Cheong Sau Ching, “That makes the dream seem practical for other people in China and proud to be Chinese.”
The 22-year-old Yao is not the country’s first player in the NBA: Wang Zhizhi broke down the Dallas Mavericks in November 2003. But Yao’s combination of modesty (谦虚) and skills make him a favorite back home.
1. What’s the direct reason for Xing Tao to join the school basketball team?| A．He watched an NBA game. | B．He liked basketball. |
| C．He hoped to play for the NBA. | D．He had dream that he would become a basketball star. |
| A．zero | B．two | C．29 | D．10 |
| A．failure | B．surprise | C．disappointment | D．sadness. |
| A．He has performed excellently. | B．He is modest. |
| C．More and more Chinese people like to watch his games. | D．Both A and B. |
| A．Middle school students want to play basketball. |
| B．Yao Ming makes NBA closer to China. |
| C．There’ll be no Americans left in the NBA. |
| D．There are many new stars from China in the NBA. |
Diet and way of life are often a problem for teenagers.
Healthy eating along with regular exercise is
As a teenager, it is important to give your body the energy it needs. Exercise is something
A good amount of sleep every night is also important for your health. When you sleep, your body prepared you for the day to come. As a matter of fact, loss
If you follow the suggestions above, you
10 . Every year, runner all over the world challenge themselves in marathons(马 拉松)long running events that go on for tens of kilometers. On October 12, Eliud Kipchoge ran a record-breaking marathon. He finished a42. 2-kilometer-long marathon in just 1 hour, 59 minutes and 40 seconds. The 34-year-old Olympic champion from Kenya became the first person to run a marathon of the full length in less than two hours.
I can tell people that no human is limited. I expect more people all over the world to run under two hours after today, “Kipchoge told Live Sports.
Besides Kipchoge’s hard work, a few science and technology tricks also helped him make history.
Hills and turns slow runners down. Kipchoge’s team picked a course in Vienna for its gentle curves(弯曲度). The city’s cool and dry weather also helped keep Kipchoge’s body running more efficiently. A special pair of shoes also played a big part. The shoes are made of a new material, which can take in a runner’s energy when his et meet the ground. Then it returns part of the energy to the runner, which helped Kipchoge run faster.
What’s more, Kipchoge had a dream team of 41 members. Five runners formed a V-shape ahead of Kipchoge, which reduced drag. Two runners followed directly behind to push him forward. The team took turns running every 5 kilometers. Kipchoge stayed under a two-hour pace for almost the whole race. A pace car drove in front of everyone and cast (投射) a laser beam(激光束)on the road, keeping the team at the right pace. ”Few world records today are technology-free, “ the Xinhua News Agency said.
1. According to the passage, Kipchoge was the first person to __________.| A．run a full-length marathon in Kenya |
| B．use technology in an Olympic marathon |
| C．finish a full-length marathon in two hours |
| D．win an Olympic marathon championship |
| A．His team chose a course in Kenya for his training. |
| B．Cool and dry weather kept him from running efficiently. |
| C．He trained to deal with sharp hills and turns in Vienna. |
| D．His record was partly because of the specially-designed shoes. |
| A．Kipchoge worked harder than other runners. |
| B．Kipchoge’s new record was a result of free technology. |
| C．Science and technology played a role in Kipchoge’s win. |
| D．Keeping the right pace was the key to Kipchoge’s success. |
| A．A diary. | B．A newspaper. |
| C．A guidebook. | D．A novel. |
