Figure skating(花样滑冰), as we know, got its start in the mid-19th century, when an American
Figure skating became an Olympic sport before there were Winter Games. Events for pairs and singles first
Ice dance is performed by one male and one female, too. But
A group of nine judges scores the quality of each figure skating performance,
1. What is the speaker talking about?
A.Australian Rules Football. | B.American Football team. | C.Rugby Football. |
A.11. | B.15. | C.18. |
A.Collingwood. | B.Melbourne. | C.Essendon. |
3 . My husband Larry and I have always had our basic values in common. However, our
When the game started, I would take out my
I decided to
My husband couldn't
A.dreams | B.interests | C.habits | D.needs |
A.into | B.against | C.through | D.for |
A.only | B.already | C.never | D.almost |
A.went | B.agreed | C.stopped | D.discussed |
A.phone | B.ticket | C.jacket | D.book |
A.appeared | B.scored | C.spoke | D.looked |
A.counted | B.tried | C.cheered | D.replied |
A.finding | B.introducing | C.dressing | D.enjoying |
A.reason | B.rule | C.check | D.chance |
A.attitude | B.decision | C.game | D.answer |
A.in turn | B.at least | C.at first | D.in time |
A.forgot | B.doubted | C.learned | D.imagined |
A.sad | B.bored | C.tired | D.shy |
A.change | B.believe | C.realize | D.control |
A.continued | B.regretted | C.avoided | D.practiced |
Most of us say we don't have time for exercise. However, many experts say that exercise plays an important role in making our body healthy.
5 . A month before my first marathon, one of my ankles was injured and this meant not running for two weeks, leaving me only two weeks to train. Yet, I was determined to go ahead.
I remember back to my 7th year in school. In my first P. E. class, the teacher required us to run laps and hit a softball. I didn't do either well. He later informed me that I was "not athletic".
The idea that I was "not athletic" stuck with me for years. When I started running in my 30s, I realized running was a battle against myself, not about competition or whether or not I was athletic. It was all about the battle against my own body and mind. A test of wills!
The night before my marathon, I dreamt that I couldn't even find the finish line. I woke up sweating and nervous, but ready to prove something to myself.
Shortly after crossing the start line, my shoe laces became untied. So I stopped to readjust. Not the start I wanted!
At mile 3, I passed a sign: "GO FOR IT, RUNNERS!"
By mile 17, I became out of breath and the once injured ankle hurt severely. Despite the pain, I stayed the course walking a bit and then running again.
By mile 21, I was starving!
As I approached mile 23, I could see my wife waving a sign. She is my biggest fan. She never minded the alarm clock sounding at 4 a.m. or questioned my expenses on running.
I was one of the final runners to finish. But I finished! And I got a medal. Actually, I got the same medal as the one that the guy who came in first place had.
Determined to be myself, move forward, free of shame and worldly labels(世俗标签), I can now call myself a "marathon winner".
1. After the author’s ankle was injured, the author ________.A.decided to quit | B.made up his mind to run |
C.lost hope and held back | D.felt painful and frightened |
A.To share a funny story. | B.To share his precious old days. |
C.To show his inability in sports then. | D.To express his thanks to the teacher. |
A.He walked to the end. | B.He made it to the end. |
C.He quit running halfway. | D.He was awarded the first prize. |
A.Strong-minded and brave. | B.Confident and learned. |
C.Outgoing and dependent. | D.Courageous and humorous. |
A.One is never too old to learn. |
B.Failure is the mother of success. |
C.The secret to success lies in family support . |
D.Success can be gained with a great effort of will. |
6 . Are you the type to run before breakfast in the morning? Working out on an empty stomach won't hurt you—and it may actually help depending on your goal.
Exercising before eating comes with the risk of being light-headed due to low blood sugar. You might feel tired or uneasy, and won't be able to work out as energetically as you would have. A light amount of food is important for older adults over 55—especially in the morning. But if your primary exercise goal is weight loss, exercising on an empty stomach may come with some promising benefits. There's some research to support the idea that working out in a fasted (禁食) state can burn more fat than exercising in a fed state.
Working out on an empty stomach, however, may not prove true for everyone. "Some people, young and in amazing physical shape, suggest fasted exercise," says Douglas Paddon-Jones, a muscle physiology (生理学) researcher of aging and health. "They have no health matters, and what they're eating is super-high quality and carefully regulated." On the other hand, working out in a fasted state without proper planning or professional management may run the risk of unhealthy body changes.
For people who aren't athletes, having food before a workout may be the best way to get the most fat-burning benefit. "You don't want to fill up; you just want to give your body a burst of energy to power your training period. After you exercise, drink some water—but wait 60 to 90 minutes before eating." Says Shivani Sahni, director of the nutrition (营养) program at Harvard University's Institute for Aging Research. "You're trying to take advantage of your promoted metabolic rate (代谢速率) after exercise, so if you can go an hour or an hour and a half without eating, you'll maximize (最大化) the fat-burning response," says she.
1. Who should have a little food before morning exercise?A.Seniors over fifty-five. | B.Professional athletes. |
C.Adults over twenty-five. | D.Regular runners. |
A.To appear younger. | B.To become athletic. |
C.To achieve excitement. | D.To burn fat at most. |
A.Improve diet quality. | B.Drink water after exercise. |
C.Exercise without eating. | D.Do exercise regularly. |
A.strict | B.careful | C.confident | D.calm |
1. 介绍活动过程;
2. 谈谈个人感受。
注意:1. 词数80左右; 2. 可以适当增加细节,以使行文连贯。
Dear Rose,
____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
Yours,
Li Hua
8 . According to the latest study in the United States, 14% of children don't have any physical activity at least once a week, while 27% of children are physically active for at least 60 minutes every day. The results of this study clearly suggest that taking up sports makes a great difference. It is highly recommended that children should exercise regularly.
Being on a sports team provides children with a new social circle outside of school and a chance to build up new friendships, some of which may last a lifetime.
Learning to accept and deal with defeat is also an important lesson in life. The nature of sports is that there is always a winner and a loser, and there are ups and downs in life.
By working hard at every practice and staying focused on their goal, children build persistence (坚持) and learn the importance of patience.
Finally, playing sports can have a positive impact on bone health, especially among girls. And physically active children usually grow up to be physically active adults.
A.Taking part in sports can be good for children's confidence. |
B.Here are usual ways children take up sports. |
C.Here are important reasons why children should take up sports. |
D.They win together, lose and deal with defeat together. |
E.Learning to stand up when you are down is a lesson that sports can teach us. |
F.When they reach their goal, they realize all their hard work pays off. |
G.Being in sports makes children feel energetic even when they are in low spirit. |
9 . Ways to Encourage Your Kids to Love Sports
From watching the live game to practising skills with your kids, there are so many ways to get them involved(参与) and benefit from all that sports have to offer!
Find out what kind of sport your kids enjoy playing.
Read, watch and learn.
A great way to inspire a love of sports is by reading and watching movies about famous athletes.
There's always the chance that your kids might lose interest after trying out new sports. Offer them the chances to try out all different sports and see what they like best.
Get involved but not too involved.
Show interest in your kids' new sports hobby. Just make sure not to become too involved! Make sure that fun is always the focus — at the end of the day, what's most important is that your kids are having a good time!
A.Give all sports a try |
B.See what sports they play at school |
C.Learn to walk before you run |
D.It is even better to take your kids to a live game |
E.Sport is no longer so important in the school timetable |
F.Not only is playing sports enjoyable for your kids |
G.Read our advice below and find out ways to inspire your kids to love sports |
10 . Yearly Sports Day in School
Sports day is commonly celebrated in all schools for all kinds of types of sports games.
Importance of Yearly Sports Day in School:
1. It's important and basic for the development and growth of a student.
2. Health will also be good, and a child will be active all day.
3. Mental development happens because of playing sports.
4. Teamwork is learned and it will help with their character building.
5. The players gain confidence.
6. Their brain works faster and more brightly in studies.
Types of games:
There are many types of games played on Yearly Sports Day but below are some of the common games recommended by our club:
FALL SPORTS WINTER SPORTS
•Cross Country—Boys •Alpine Ski
•Cross Country—Girls •Basketball—Boys
• Football • Basketball—Girls
• Basketball — Boys • Competition Dance
• Basketball — Girls • Floor Hockey — Adapted
• Soccer — Adapted •Gymnastics
• Soccer — Boys •Hockey—Boys
• Soccer—Girls •Hockey—Girls
• Swim & Dive—Girls • Nordic Ski—Boys & Girls
• Tennis—Girls •Swim & Dive—Boys
• Volleyball •Wrestling
•Wrestling
SPRING SPORTS • Baseball • Basketball — Boys • Basketball — Girls •Softball — Fastpitch • Tennis — Boys •Track & Field— Boys • Track & Field - Girls • Swim & Dive •Wrestling | LOOKING FOR REC SPORTS? Rec sports require less time commitment but are a fun way to stay "in-the-game," stay competitive and stay in shape! Click here and you'll find a list of rec sports offerings on our Clubs & Enrichment webpage |
A.It helps students grow healthily. | B.It gets students to win in fighting. |
C.It lets students get up early. | D.It makes students go to a good college. |
A.Spring sports. | B.Summer sports. | C.Autumn sports. | D.Winter sports. |
A.Swim & Dive. | B.Wrestling. | C.Basketball. | D.Hockey. |