Both Lang Ping and Michael Jordon have made a great
There is a growing interest in rock climbing. So far there
Some sportsmen feel that rock climbing can never become boring. This is because they have different places to go climbing. Additionally, there are several challenging routes to climb. If they are not satisfied
There are many sportsmen
Before the Tokyo 2020 Paralympic Games, visually- impaired (视力受损的) Chinese runner Liu Cuiqing put a lot of pressure on
In 2010, she joined the national athletics team
Sports competitions for disabled
“To other people, this may just be
At the 2016 Paralympic Games in Rio de Janeiro, after
“In fact, when I was running, my leg was already so painful
4 . Baseball is a sport that began in the eastern United States in the 1800s. It is known as the “national pastime”, a game that millions of people continue to enjoy each spring and summer. Major League Baseball recently opened its new season. So this is a good time to explore the influence of it on popular culture, including music. Many songs have been written about baseball.
Baseball expert Warner Fusselle writes that there are probably more than 1,000 songs about baseball. The most popular is “Take Me Out to the Ball Game” It was written in 1908 by Jack Norworth. He wrote it after seeing a sign about baseball on an underground train in New York City. Two years later, his friend, Albert Von Tilzer, put the words into music and soon the song became very hot. It was reported that Mr. Norworth had never seen a Major League Baseball game.
People still sing “Take Me Out to the Ball Game” during baseball games. Near the end of the game, people become tired of sitting on the hard seats. So, during the special time in the game, everyone stands up and stretches their arms and legs. Everyone sings a song together. Most often, it is “Take Me Out to the Ball Game”.
A large number of songs have been written about America’s baseball teams. These teams include the Brooklyn Dodgers and the Philadelphia Phillies. Other songs have been written about famous baseball players: Babe Ruth, Jackie Robinson and Joe DiMaggio.
Baseball expert Richard Miller writes that many songs and poems about other subjects use words and expressions from baseball. In our daily life, we often hear that a girl tells her boyfriend that she will not like him unless he is a good baseball player.
1. What does the underlined word “it” in the first paragraph refer to?A.Baseball. | B.The new season. |
C.Major League Baseball. | D.The eastern United States. |
A.In the 1800s. | B.In 1908. | C.In 1910. | D.In 1980. |
A.when they feel tired of the game | B.in the middle of a baseball game |
C.when they plan to watch a baseball game | D.when the baseball game is coming to an end |
A.Baseball has a great influence on people’s lives. |
B.Girls like to make friends with baseball players. |
C.Popular music has nothing to do with baseball. |
D.Jack Norworth wrote more than 1,000 songs about baseball. |
5 . Physical education(体育), or PE, isn’t required for all high school students. In some schools, it isn’t offered for some different reasons. But should high school students receive physical education? The answer is certainly “Yes.”
Today many people don’t do sports. But as is known to all, doing sports is very important for an adult. Teaching teens the importance of a healthy lifestyle and making fitness plans now can help teens put exercise in the first place as an adult.
The American Heart Association says that 10 million kids and teens suffer from obesity(肥胖症). The increase in activities that don’t get teens to move around, such as computer games, means many teens don’t get their required exercise. PE classes act as a public health measure to encourage physical activities and help teens have healthy weights.
Not doing sports increases teens’ hazard of developing many diseases. An active lifestyle offers a good way of protection from these health problems. As much as 75 percent of health-care spending goes toward treating medical conditions that can be prevented by lifestyle changes, according to the American College of Sports Medicine.
According to the President’s Council on Fitness, Sports and Nutrition (PCFSN), students who performed five hours of physical activity each week improved their academic(学业的)performance. Students from programs with no physical activity, who used the extra time for classroom study, did not perform better on tests than those who gave up some study time in support of physical education.
1. According to Paragraph 2, what does physical education in high school mean?A.Making teens attach importance to exercise later. |
B.Removing the stress faced by teens at school. |
C.Getting teens to encourage adults to exercise. |
D.Helping teens learn to make good plans. |
A.happiness | B.risks |
C.safety | D.sadness |
A.means making students choose between sports and studies |
B.helps students make good use of all their time |
C.means students adjust to their studies better |
D.helps students do better in their studies |
A.Why high school students should receive physical education. |
B.Why some schools consider physical education important. |
C.How schools can help students love doing sports. |
D.How high school students can live a better life. |
6 . A study published in the journal Frontiers in Psychology took a closer look at music in sports, specifically how listening to music could affect one’s overall performance.
Researchers asked 150 volunteers to throw a ball into a basket. For the first stage of the study, participants threw the ball from a fixed point. They threw the ball while listening to music of their choice, while not listening to music, or while listening to music that the researchers selected. For the second state they were able to choose where to stand when throwing the ball and performed the same activity with the various music choices.
The study found that listening to music, whether it was music of the volunteer's choice or a song chosen for them, did not make the participants more or less likely to get the ball in the basket. It had no effect, What it did do was increase self-esteem and make the study participants more likely to take risks, especially for males who were allowed to choose their own music.
The results suggest that music many pump you up. And it may even help you workout harder and longer than you would without it. But no matter what song you listen to, it's not going to help you get that ball into the basket.
Another study look a detailed look at how music pace might affect exercise. Researchers found that listening to high-pace music makes people feel like they're working less while also benefiting their bodies more.
Listening to high-pace music while exercising resulted in the highest heart rate compared with not listening to music. This means that the exercise seemed like less effort, but it was more beneficial in terms of enhancing physical fitness.
The study found that the beneficial effects of high-pace music were greatest for people who were walking or running and were felt the least for those who were doing high-intensity exercises such as weightlifting.
1. What were volunteers allowed to do while shooting in the second stage test?A.Choose position and music. | B.Shoot from a fixed point. |
C.Shoot with fixed music. | D.Shoot with no music. |
A.Music given by experts. | B.Music males chose. | C.Peaceful music. | D.Loud music. |
A.It has no effect on sports. | B.It improves your athletic skills. |
C.It helps easily achieve better workout. | D.High-pace music is beneficial for all forms of exercise. |
A.Reducing. | B.Balancing. | C.Changing. | D.Strengthening. |
7 . People believe that climbing can do good to health. Where can you learn the skill of climbing then? If you think that you have to go to the mountains to learn how to climb, you’re wrong. Many Americans are learning to climb in city gyms. Here, people are learning on special climbing walls. The climbing wall goes straight up and has small holding places for hands and feet.
How do people climb the wall? To climb, you need special shoes and a harness around your chest to hold you. There are ropes tied to your harness. The ropes hold you in place so that you don’t fall. A beginner’s wall is usually about 15 feet high, and you climb straight up. There are small pieces of metal that stick out for you to stand on and hold on to. Sometimes it’s easy to see the next piece of metal. Sometimes, it’s not. The most difficult part is to control your fear. It’s normal for humans to be afraid of falling, so it’s difficult not to feel fear. But when you move away from the wall, the harness and the ropes hold you, and you begin to feel safe. You move slowly until you reach the top.
Climbing attracts people because it’s good exercise for almost everyone. You use your whole body, especially your arms and legs. This sport gives your body a complete training. When you climb, both your mind and your body can become stronger.
1. The word “training” underlined in the last paragraph most probably means ________.A.excitement. | B.tiredness. | C.settlement. | D.workout. |
A.to tie ropes to your harness | B.to control your fear |
C.to climb straight up | D.to move away from the wall |
A.It’s easy for people not to feel fear while climbing. |
B.You have to go to the mountains to learn how to climb. |
C.To climb wall, you only need a harness around your chest to hold you. |
D.Climbing is good exercise for both your body and mind. |
A.To introduce the sport of wall climbing. | B.To encourage people to climb mountains. |
C.To prove the basic need for climbing. | D.To tell people where to find gyms. |
1. What are the speakers doing?
A.Making a training plan. | B.Doing some exercise. | C.Attending a sports meeting. |
A.Six weeks. | B.Four weeks. | C.Two weeks. |
A.Running. | B.Cycling. | C.Swimming. |
A.Stressful. | B.Interesting. | C.Easy. |
9 . Taking pressure off sports competitions
Sports are a great way to have fun and stay active. Competitions can make sports more exciting. But because somebody wins and somebody loses competitions can also make kids be under pressure. A little pressure can be OK. But too much pressure is bad news.
What is a competition?
There are different kinds of competition in sports.
Why do I feel under pressure?
Do you ever have “butterflies” in your stomach? It's that nervous feeling some people get when starting to attend a new school or preparing for a big soccer match. Believe it or not, the best player on your team gets nervous before a big game.
How can I deal with pressure?
When you're competing in sports, you need a lot of energy.
A.Read on to learn more about sport pressure. |
B.What if you want to give up? |
C.But usually only one person or team does. |
D.It takes a lot of work to become skilled at a sport. |
E.Even professional players feel nervous sometimes! |
F.One secret to having lots of energy is to get plenty of sleep. |
G.You may compete by yourself, as part of a team, or both. |
10 . For most people, growing older means getting weaker. But this is far from the case of this 83-year-old woman Ernestine Shepherd, one of the world’s oldest female bodybuilders. Born in 1936, she is still exercising and working out, keeping up her strength, and looking absolutely fit!
Her journey to fitness all began when she turned 56. “I seldom worked out—you couldn’t get me away from chocolate cake. But that day, my sister and I went shopping for swimsuits. I looked in the changing room mirror and realized that I was getting out of shape and needed to start exercising,” she told BBC.
She started with simple training and eventually shifted to bodybuilding and weight lifting. She then decided that she should try to get into the Guinness Book of World Records as the oldest bodybuilder on the planet.
Though the idea seemed big, it was something that was worth working towards. Ernestine trained harder. At the age of 71, she took part in her first bodybuilding competition and won the top prize! Her dream finally came true—Guinness contacted her and officially honored her as the world’s oldest female bodybuilder. A year later, she lost the title but remained to be one of the world’s oldest female bodybuilders.
She is now retired from competing but she is still into bodybuilding. Her extraordinary diet includes egg, chicken, and turkey. She has inspired so many people with her journey, and many come up to her and ask for advice. She also started working as a personal trainer and has published her own book, “Determined, Dedicated, Disciplined To Be Fit”. Ernestine is living proof that it is never too late for anyone to achieve their goals!
1. What do the underlined words “getting out of shape” in paragraph 2 probably mean?A.Putting on weight. | B.Losing balance. |
C.Becoming weak. | D.Turning strong. |
A.When she turned 56. | B.As soon as she started training. |
C.After she won the prize. | D.One year after her first competition. |
A.She is the oldest female bodybuilder. | B.She began bodybuilding thanks to her sister. |
C.Her habit of living was once unhealthy. | D.She took up exercise before she was 56. |
A.Exercise makes one young and happy. | B.It’s never too old to achieve a goal. |
C.We should be positive about ourselves. | D.A thousand-mile journey begins with the first step. |